Seven11's journey to 99 cent gas

**seven11** · 07-19-2005, 02:45 AM

hehe i looked at some of the other journals, and im the only one that only talks bout everyday life in here

**TJ Cline** · 07-19-2005, 09:46 AM

This is simply the best journal on the site..

How many dam workout can you write down anyway..

**seven11** · 07-19-2005, 02:56 PM

im hungry, now im gonna go eat like a man

**seven11** · 07-19-2005, 02:56 PM

^^^^ thats for todays diet

**TJ Cline** · 07-19-2005, 03:07 PM

Thats all the diet info most of these kids need....just eat like a man.

**seven11** · 07-19-2005, 08:19 PM

now i started transitioning from a very unclean bulk into a clean cut

**seven11** · 07-19-2005, 08:19 PM

by the way forman, where do u get your fishoil and multi at?

**TJ Cline** · 07-19-2005, 08:22 PM

Originally Posted by seven11

by the way forman, where do u get your fishoil and multi at?

Multi...Rainbow Light...complete nutritional system

Fish oil.....don't know...I just got some cheep crap

**seven11** · 07-19-2005, 08:41 PM

Originally Posted by ForemanRules

Multi...Rainbow Light...complete nutritional system

Fish oil.....don't know...I just got some cheep crap

well im looking to order some from vitamins.com its very cheap

**seven11** · 07-21-2005, 02:11 PM

damn im almost out of food, gotta do some shopping

**seven11** · 07-26-2005, 01:16 AM

havent written anything in a while... im finally starting my cut, im cuttin down to 200lbs this is day 1

**seven11** · 07-26-2005, 03:44 PM

damn it im wating for the damn delivery guy to bring me my sesathing and bcaa
he was here yesterday but missed me, and he left a note but didnt say when he'll be back

**seven11** · 07-26-2005, 08:22 PM

oh god bcaa is the nasty shit i tasted, the instant that stuff touched my toung my eyes got teary hehe, i just wash it down with water and it goes away fast

**TJ Cline** · 07-26-2005, 09:16 PM

Originally Posted by seven11

havent written anything in a while... im finally starting my cut, im cuttin down to 200lbs this is day 1

What is your weight now and what type of diet are you on.....cal per day ect.

**seven11** · 07-26-2005, 10:53 PM

215 i've been cuttin for 3 days so the 5 pounds must have been water weight
my cals are 2400-2600 i aim for the bigger one with 40% pro 40% carbs and 20 fat
plus im starting morning cardios on an empty stomach supplamenting with 10g bcaas

**seven11** · 07-27-2005, 05:07 PM

im done with my first cardio on empty stomach session, wasnt that bad. i did 20 min on the treadmill with 7incline and 4.2 speed my sheens hurt like hell but wasnt that bad

**seven11** · 07-31-2005, 01:54 AM

new update..... today i went to a jui jitsu class and i liked it i might consider traning that but only problems is its 80 a month grrrr and im kinda poor. plus i like doing cardio on an empty stomach, because i dont get any neusea. ehh im going tp take a break from lifting this week because i havent done that in 8 months so i need to chill a little bit. the only thing ill be doing is low intesity cardio in the mornings that all, im taking a break becausei fell kinda burned out so i need to chill. my diet is going great first week done and i cheat only twice heheh thats because i went to eat some junk with my best friend. but ill eventually am going to get used to the dieting and hopefully wont cheat more then once every week.

**TJ Cline** · 07-31-2005, 02:22 AM

Originally Posted by seven11

new update..... today i went to a jui jitsu class and i liked it i might consider traning that but only problems is its 80 a month grrrr and im kinda poor. plus i like doing cardio on an empty stomach, because i dont get any neusea. ehh im going tp take a break from lifting this week because i havent done that in 8 months so i need to chill a little bit. the only thing ill be doing is low intesity cardio in the mornings that all, im taking a break becausei fell kinda burned out so i need to chill. my diet is going great first week done and i cheat only twice heheh thats because i went to eat some junk with my best friend. but ill eventually am going to get used to the dieting and hopefully wont cheat more then once every week.

Skip the jitsu or karati sh1t.......boxing or grappeling ( judo...ect) is all a good fighter needs.
You can find a boxing gym for $20-30 a week, great workout and you will be able to fight for real.....not just some dumb katta

**seven11** · 07-31-2005, 03:26 PM

well i did boxing for couple of months... but there was no body to spar with and then i got bored

**TJ Cline** · 07-31-2005, 04:59 PM

Originally Posted by seven11

well i did boxing for couple of months... but there was no body to spar with and then i got bored

That happened to me in my first gym. I was 35 and everybody else was 18-25, so the trainers ignored this old man

But then I read the Charles Atlas workout, and after only 2 months I went
back and beat up the entire gym.

Just look for another gym.......some are great.

**seven11** · 08-01-2005, 01:15 AM

ok ill do that.. boxing would be great for cardio

**seven11** · 08-05-2005, 07:28 PM

hoooah im so happy i finally fixed my car and the damn check engine light isnt burning anymore.... um my cardio is going great and diet too *cough* but im getting better at it.... yea im considering joining the coast guard

**TJ Cline** · 08-25-2005, 11:32 AM

I know this is off topic but how are the workouts and diet going?

**seven11** · 08-25-2005, 01:44 PM

they are going great.... but my cravings are kicking my ass, i havent eaten any junk in a week. right now im 208lbs witch is great for me, just nee to loose some more flab

**TJ Cline** · 12-11-2005, 01:57 AM

where are you????????????????????????????????

**seven11** · 12-11-2005, 02:13 AM

im in your heart

**TJ Cline** · 12-11-2005, 02:19 AM

true story

**seven11** · 12-11-2005, 03:26 AM

hey whats up man havent been talking to you in a while. i've just been very bussy with everything now, plus i didnt have any internet for a while but im kinda back now

Thread: Seven11's journey to 99 cent gas

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