BabsieGirl

BB - w/o looks awesome!!!!

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

BBgirl

Thanks Babs

Wow, this week has been super nutty busy! And today we are going to my boss's cottage party. I will post my workouts asap.

Rocco32

Have fun at the party!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Archangel

Hows it goin Sister BB?

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

BBgirl

Hi Guys :hi:
The cottage was super fun. We went sailing, and motor boating, and layed on the beach. I wish I could go there every weekend. Oh well.
This week at work was nuts. I had to work late almost everyday, then went to the gym after. I didn't even have time to cook, and practically lived off tuna. (ok, not quite, but it felt like it LOL)
I did manage to take some pics today! I still need to work on my posing... and the deer caught in headlights look - LOL I don't usually look this stunned!

Hmm... how do I do this....

BBgirl

ok, they are in my gallery.

I guess I have soome updating to do

Tues -
BB flat bench - 100lbs - 10,8,7,6,8,6,6
DB incline bench - 35's - 7,7,8,5,5
TRicepts pushdowns - 100lbs - 9,8,7,6
pecdeck - 66-9, 70lbs - 5,5
DB overhead press - 35 3x10
rope pushdown - 60 - 10,8,8,6

Wed -
squat - 180lbs - 6x10
Hack squat - 160 - 10, 170lbs - 4x10
Leg extension - 150-10, 160lbs - 3x10
seated calves - 115lbs - 3x10
(ssw/ crouching thingies)

Friday -
DB shoulder press - 35's - 8,7,5,6,5,5
cable latterals - 20 - 5x8
db side latterals - 10's - 10,10,8,10
BB curl - 45lbs - 10,8,8,7,6,6

Sat -

WG lat pull - 120lbs - 10,9,8,8,8,8,8
Seated row - 130 - 10,6, 120lbs - 8,8,8
db row - 40 - 10,8,8
Straight arm pullover - 90lbs - 8,6,5

I'm Trying

Took a look at the pics. Great job! Keep it up!!

The beatings will continue until morale improves!!

Personal Goal: I WILL be playing "C" tournament ball next year!!!

Training Moderator @softballfans

My New Journal!!!!

Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?

Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300

Rocco32

Wow, BBgirl. You really are strong, I like that! Your pics look great btw, your doing a great job.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Archangel

Excellent w/o there Sister BB!!! Your back is INCREDIBLE!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

BBgirl

Thanks IT, Rocco, & Angel!!
Just a quick hello before bed.
I'll update workouts tomorow (off day).
Night!

Seanp156

Bump.... anybody home?

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