Reply With QuoteI dig HIT, especially for trying to drop BF. It's a great way to get in and out, you know?Originally Posted by yellowmoomba
Pylon-
How are you liking the HIT program ?? I really liked doing it for a while - especially when I was strapped for time.
I don't know if this alternating thing is really working, but it sure kicks my ass each day!
Construction Zone - Pylon's Journal V2.0
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09-01-2005, 07:27 AM #121MP Minister of Pain! ELITE MEMBER
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Heya bud good lookin w/o!!
Yea its tragic but hell its no hiroshima or nuttin like that. These people just get carried away and want more pitty. Look shit happens....everyone down south and in the mid west are use to hurricanes and tornados. They have either got to accept them or move the hell out of the state!
Now I'm no heartless person here....my prayers go out for them. I just don't like the people who are safer then a roach in fort knox and complain that everyone is rude, insensitive, and not trying to help."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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09-01-2005, 07:51 AM #122Squishy ELITE MEMBER
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"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-01-2005, 07:53 AM #123Squishy ELITE MEMBER
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I think part of it is the American idea that it's only really bad if it happens to us. Originally Posted by DeadBolt
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-01-2005, 08:48 AM #124flawless
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keep up the good work pylon
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09-01-2005, 09:49 AM #125Squishy ELITE MEMBER
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Thanks, Shiz. I'll take all the good vibes I can get... Originally Posted by shiznit2169
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-01-2005, 12:29 PM #126Squishy ELITE MEMBER
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Cardio day...21 min on eliptical. Started at level , went up 2 level each minute (goes to 20), then back down the same way. Time efficent, but still pretty good.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-01-2005, 03:51 PM #127High Intensity Freak ELITE MEMBER
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Originally Posted by Pylon
Sounds like a good session my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-02-2005, 06:04 AM #128Squishy ELITE MEMBER
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I'm back on the anti-inflams this morning. My neck is stiff, though not as bad as before. I think I can still lift today and then take it easy over the weekend.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-02-2005, 11:49 AM #129this is why I'm hot! ELITE MEMBER
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everything is looking great, Bud!!! I have 1 question though....21 minutes??? why not 20, or 25???
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09-02-2005, 01:00 PM #130Squishy ELITE MEMBER
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That's just the way it worked out. 1 min at 1, 3, 5, 7, 9 11, 13, 15, 17, 19, 20, 19, 17, 15, 13, 11, 9, 7, 5, 3, 1. 21 minutes. Originally Posted by b_reed23
everything is looking great, Bud!!! I have 1 question though....21 minutes??? why not 20, or 25???
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-02-2005, 01:09 PM #131Squishy ELITE MEMBER
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Got in to lift today but the neck was really bothering me. I got in...
10 min w/u - rec bike, lvl 5
BB mil press - wu 65x10, 85x10
BB mil press - 115 x 5 (started to really feel them on my neck on the push. May not have been the best choice of lifts for me...)
Front squat - barx10, 95x10 (really didn't want to but the bar on my neck. At least I was kinda thinking at this point)
Seated lat raise - 20 x 10
Called it quits here. Didn't want to aggrevate it to the point it causes me to miss lifting next week. Finished up with 20 min on the treadmill at 3 mph, 5% incline. Not a great end to the week, but I can live with it. (A month ago I would have skipped alltogether and gone out for one of them 900 calorie burritos...)
Off to visit the parents, will be incommunicato all weekend. On the other hand, will return with wild salmon and halibut, so it's a fair trade.
Have a great weekend, everyone. Be safe."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-02-2005, 03:47 PM #132High Intensity Freak ELITE MEMBER
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Try DB presses Brother Pylon, I prefer those way more that BB presses!!! Feels alot better on your neck, and I feel it more in my Delts!!! Your doin Great, just take care of that neck my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-02-2005, 03:48 PM #133High Intensity Freak ELITE MEMBER
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Because he was slacking!!! Originally Posted by b_reed23
I have 1 question though....21 minutes??? why not 20, or 25???
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-02-2005, 09:50 PM #134MP Minister of Pain! ELITE MEMBER
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Originally Posted by Archangel
Because he was slacking!!! 
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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09-02-2005, 11:51 PM #135this is why I'm hot! ELITE MEMBER
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not a bad workout ....for a quickie!!!!!!!!!!
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09-03-2005, 01:22 AM #136lifts weights ELITE MEMBER
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Agreed, I LOVE db work, at least for presses, etc.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-03-2005, 11:50 AM #137High Intensity Freak ELITE MEMBER
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Where you is BRother Pylon? How are things with your company doen in NO?
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-03-2005, 01:18 PM #138UNLEASH THE BEAST ELITE MEMBER
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Haha Originally Posted by b_reed23
not a bad workout ....for a quickie!!!!!!!!!!
Go to a Chiro or something Pylon, I really think it will help. Looking really good in here.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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09-04-2005, 02:48 PM #139Squishy ELITE MEMBER
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Thanks everyone.
The neck is still a bit tight, probablky because instead of resting I've been moving furntiture all weekend. Oh well...
Thanks for the suggestion on DB mils. If I switch (and I probably will) I will rework my routines. I only put them on BB in front so I could start with an upper body lift, but still be in the cage for when I squat. I may change both to DB lifts for a while just to change it up and try to move the stress off the neck."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-04-2005, 02:49 PM #140Squishy ELITE MEMBER
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Last I heard 90% of the people have been contacted, everyone OK so far. The office may be closed for a month or more, so we are in a holding pattern to see what will happen. Originally Posted by Archangel
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-05-2005, 07:33 PM #141Squishy ELITE MEMBER
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No trip to the gym, but got in plenty of work outside. The neck seems to be a little better, but I can't shake that last kink. Popping advils not to try to loosen it up the rest of the way, seems to help.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-06-2005, 05:57 PM #142Squishy ELITE MEMBER
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Feelin a little better, but crunched for time today, so no trip to the gym. I think it might be better to take the week off from lifting anyway, just to be sure the neck is all healed up. Will be hitting the bike tonight (and probably each night this week, as my schedule is packed.) I picked up 2 new games last week (Medevil and Mortal Kombat Trilogy...ok, not all that new) so I will have lots to keep me interested...
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-06-2005, 09:06 PM #143Squishy ELITE MEMBER
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30 minutes on the bike, flew by thanks to the new games. (The bad part is I missed a really important item on the first level, and now have to start over. Oh well...)
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-06-2005, 10:51 PM #144MP Minister of Pain! ELITE MEMBER
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Just means more cardio LOL!!! Originally Posted by Pylon
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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09-07-2005, 06:29 AM #145Squishy ELITE MEMBER
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Hey, whatever gets me on the bike, right? Originally Posted by DeadBolt
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-07-2005, 07:08 AM #146lifts weights ELITE MEMBER
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Lol, Im a fan of the video games myself, do you like the action ones more, or the RPG style?
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-07-2005, 09:54 AM #147Squishy ELITE MEMBER
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I like the old school arcade types mostly, then RPGs, but it has to be the right one for me to enjoy it. 1st person shooters make me dizzy. Originally Posted by FishOrCutBait
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-07-2005, 04:58 PM #148Squishy ELITE MEMBER
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Sat in a training class all day, but packed my lunch so I managed to keep everything on track. Will be playing ball tonite, if the boy is asleep when I get back (which I suspect will be the case) I will hit the bike after. That should cover me for the day.
I've been running at abour 1750 cals/day, keeping carbs pretty low (under 100g most days.) Yesterday was higher (@170), today will be low again (at 26g right now, @1300 cals.) I'll eat once more before bed, most likely the FF yogurt/SF jelly combo I've fallen in love with."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-07-2005, 05:22 PM #149Follow @TheUnzippedFly
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09-07-2005, 07:44 PM #150MP Minister of Pain! ELITE MEMBER
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Thats doesn't seem like many cals brotha!
I remember for my last few weeks of my comp I was takin in like 1600 cals with no carbs except veggies. I think you may need some more cals then that don't ya think?"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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