PTYP's P/RR/S Journal

PTYP · 08-15-2005, 02:17 PM

Nice and easy to remember, thx Fish!

FishOrCutBait · 08-28-2005, 11:03 AM

PT, you still alive? Havent seen you around!

PTYP · 08-31-2005, 02:55 PM

Yeah Im still alive, just been waaay busy the last couple of weeks. Had a 5 day DOE audit that directly affects my future, so spent that week wining and dining those guys, and I settled on my first house the next week so spent taht time moving and unpacking. Just got back to the gym Tuesday this week. I kept the journal in my book, and will post it probably tomorrow. Thanks for checking in on me though lol.

PTYP · 09-07-2005, 02:40 PM

Yeah ok, this took way too long to update, but here it is:

Shock Week

8/15/05

Quad/Shoulder

Leg Extension SS Front Squat
8x110/8x180
8x110/8x180

Leg Extension SS Sissy Squat
9x110/8xBW
8x110/8xBW

DB Lunges (2DB so 60 = 120 total)
60x8 DS 50x8 DS 40x4

DB Side Laterals SS Hammer Strength Military Press
25x8/120x10
25x9/130x9

Reverse Grip Pulldown SS Upright Row
90x10/60x12
90x10/70x9

DB Front Raises
30x8 DS 25x8 DS 20x7

PTYP · 09-07-2005, 02:45 PM

Shock Week

8/22/05

Bi/Tri/Calf/Trap

Seated Incline Curls SS EZ Bar Curls
35x10/50x10

Preacher Curl SS Standing DB Curls
55x10/35x10

Cable Curl
140x6 DS 110x6 DS 70x8

Pushdown SS CG Bench
80x10/135x10
80x10 155x7

Overhead Ext. SS Dips
70x10/BWx8

Rev Grip Ext.
70x10 DS 50x10 DS 30x10

Front BB Shrugs SS Behind-the-back BB Shrugs
225x10/135x10
225x10/135x10

Std Calf Raises SS Seated Calf Raises
315x10/90x10
315x10/90x10

PTYP · 09-07-2005, 02:48 PM

Shock Week

8/23/05

Back/Hammy

Lat Pulldown SS Pullover
150x10/110x10
150x10/110x9

Rev Grip Bentover Row SS DB Bentover Lateral
135x10/25x10
135x10/25x8

CG Rows
140x10 DS 110x9 DS 70x8

SLDL SS Seated Curls
135x10/70x10
135x10/70x10

Lying Leg Curl
95x10 DS 65x10 DS 35x10

PTYP · 09-07-2005, 02:51 PM

Power Week

8/30/05

Quad/Shoulder

ATG Squat
225x6
245x5
245x5

Hack Squat
180x6
200x6
200x6

Machine Extensions
170x6
170x6

Hammer Stength Military Press
180x6
180x6
180x6

Upright Row
80x7
90x6
90x6

DB Laterals
30x6
30x6

PTYP · 09-07-2005, 02:53 PM

Power Week

8/31/05

Tri/Bi/Calf/Trap

CG Bench
185x6
195x5
200x4

Skullies
85x6
95x4

Kickbacks
40x6

BB Curl
80x6
80x6

Preachers
90x6
95x4

Hammer Curls
50x6

BB Shrugs
275x6
295x6
295x6

Std Calf
365x10
365x10
365x10

PTYP · 09-07-2005, 02:55 PM

Power Week

9/2/05

Back/Hammy

Deadlifts
225x7
245x6
245x5

Bentover Row
185x6
205x6
205x6

Pullup
BWx6
BWx6

CG Row
190x6

SLDL
155x7
185x7
205x5

Lying Leg Curl
155x6
160x5
155x6

Have to go the gym now, will return tomorrow and post all the workouts up until today. Later.

FishOrCutBait · 09-07-2005, 08:41 PM

Hey PT, Im still here, lol, Thats motivation for ya, posting a bunch of W/O's... I just copped out...

PTYP · 02-06-2006, 11:08 AM

Ok, so Ive been on a little vacation and have been working out, but not near to the intensity as when I started this thing. And I certainly have not kept up on my journal, so Im going to scratch the P/R/S routine for now and get back to the basics.

08-15-2005, 02:17 PM	#31
PTYP In the squat rack Join Date: Jun 2005 Location: Maryland Posts: 249 Photos: 6	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Nice and easy to remember, thx Fish!
	Hit it and hit it hard.

08-28-2005, 11:03 AM	#32
FishOrCutBait Got a haircut Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,103 Photos: 3	PT, you still alive? Havent seen you around!
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

08-31-2005, 02:55 PM	#33
PTYP In the squat rack Join Date: Jun 2005 Location: Maryland Posts: 249 Photos: 6	Yeah Im still alive, just been waaay busy the last couple of weeks. Had a 5 day DOE audit that directly affects my future, so spent that week wining and dining those guys, and I settled on my first house the next week so spent taht time moving and unpacking. Just got back to the gym Tuesday this week. I kept the journal in my book, and will post it probably tomorrow. Thanks for checking in on me though lol.
	Hit it and hit it hard.

09-07-2005, 02:40 PM	#34
PTYP In the squat rack Join Date: Jun 2005 Location: Maryland Posts: 249 Photos: 6	Yeah ok, this took way too long to update, but here it is: Shock Week 8/15/05 Quad/Shoulder Leg Extension SS Front Squat 8x110/8x180 8x110/8x180 Leg Extension SS Sissy Squat 9x110/8xBW 8x110/8xBW DB Lunges (2DB so 60 = 120 total) 60x8 DS 50x8 DS 40x4 DB Side Laterals SS Hammer Strength Military Press 25x8/120x10 25x9/130x9 Reverse Grip Pulldown SS Upright Row 90x10/60x12 90x10/70x9 DB Front Raises 30x8 DS 25x8 DS 20x7
	Hit it and hit it hard.

09-07-2005, 02:45 PM	#35
PTYP In the squat rack Join Date: Jun 2005 Location: Maryland Posts: 249 Photos: 6	Shock Week 8/22/05 Bi/Tri/Calf/Trap Seated Incline Curls SS EZ Bar Curls 35x10/50x10 Preacher Curl SS Standing DB Curls 55x10/35x10 Cable Curl 140x6 DS 110x6 DS 70x8 Pushdown SS CG Bench 80x10/135x10 80x10 155x7 Overhead Ext. SS Dips 70x10/BWx8 Rev Grip Ext. 70x10 DS 50x10 DS 30x10 Front BB Shrugs SS Behind-the-back BB Shrugs 225x10/135x10 225x10/135x10 Std Calf Raises SS Seated Calf Raises 315x10/90x10 315x10/90x10
	Hit it and hit it hard.

09-07-2005, 02:48 PM	#36
PTYP In the squat rack Join Date: Jun 2005 Location: Maryland Posts: 249 Photos: 6	Shock Week 8/23/05 Back/Hammy Lat Pulldown SS Pullover 150x10/110x10 150x10/110x9 Rev Grip Bentover Row SS DB Bentover Lateral 135x10/25x10 135x10/25x8 CG Rows 140x10 DS 110x9 DS 70x8 SLDL SS Seated Curls 135x10/70x10 135x10/70x10 Lying Leg Curl 95x10 DS 65x10 DS 35x10
	Hit it and hit it hard.

09-07-2005, 02:51 PM	#37
PTYP In the squat rack Join Date: Jun 2005 Location: Maryland Posts: 249 Photos: 6	Power Week 8/30/05 Quad/Shoulder ATG Squat 225x6 245x5 245x5 Hack Squat 180x6 200x6 200x6 Machine Extensions 170x6 170x6 Hammer Stength Military Press 180x6 180x6 180x6 Upright Row 80x7 90x6 90x6 DB Laterals 30x6 30x6
	Hit it and hit it hard.

09-07-2005, 02:53 PM	#38
PTYP In the squat rack Join Date: Jun 2005 Location: Maryland Posts: 249 Photos: 6	Power Week 8/31/05 Tri/Bi/Calf/Trap CG Bench 185x6 195x5 200x4 Skullies 85x6 95x4 Kickbacks 40x6 BB Curl 80x6 80x6 Preachers 90x6 95x4 Hammer Curls 50x6 BB Shrugs 275x6 295x6 295x6 Std Calf 365x10 365x10 365x10
	Hit it and hit it hard.

09-07-2005, 02:55 PM	#39
PTYP In the squat rack Join Date: Jun 2005 Location: Maryland Posts: 249 Photos: 6	Power Week 9/2/05 Back/Hammy Deadlifts 225x7 245x6 245x5 Bentover Row 185x6 205x6 205x6 Pullup BWx6 BWx6 CG Row 190x6 SLDL 155x7 185x7 205x5 Lying Leg Curl 155x6 160x5 155x6 Have to go the gym now, will return tomorrow and post all the workouts up until today. Later.
	Hit it and hit it hard.

09-07-2005, 08:41 PM	#40
FishOrCutBait Got a haircut Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,103 Photos: 3	Hey PT, Im still here, lol, Thats motivation for ya, posting a bunch of W/O's... I just copped out...
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

02-06-2006, 11:08 AM	#41
PTYP In the squat rack Join Date: Jun 2005 Location: Maryland Posts: 249 Photos: 6	Ok, so Ive been on a little vacation and have been working out, but not near to the intensity as when I started this thing. And I certainly have not kept up on my journal, so Im going to scratch the P/R/S routine for now and get back to the basics.
	Hit it and hit it hard.

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