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PTYP's P/RR/S Journal

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  1. 08-15-2005, 02:17 PM #31
    PTYP
    PTYP is offline
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    Nice and easy to remember, thx Fish!
    Hit it and hit it hard.
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  3. 08-28-2005, 11:03 AM #32
    FishOrCutBait
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    PT, you still alive? Havent seen you around!
    This is my journal. Click it and such

    "    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/
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  4. 08-31-2005, 02:55 PM #33
    PTYP
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    Yeah Im still alive, just been waaay busy the last couple of weeks. Had a 5 day DOE audit that directly affects my future, so spent that week wining and dining those guys, and I settled on my first house the next week so spent taht time moving and unpacking. Just got back to the gym Tuesday this week. I kept the journal in my book, and will post it probably tomorrow. Thanks for checking in on me though lol.
    Hit it and hit it hard.
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  5. 09-07-2005, 02:40 PM #34
    PTYP
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    Yeah ok, this took way too long to update, but here it is:

    Shock Week

    8/15/05

    Quad/Shoulder

    Leg Extension SS Front Squat
    8x110/8x180
    8x110/8x180

    Leg Extension SS Sissy Squat
    9x110/8xBW
    8x110/8xBW

    DB Lunges (2DB so 60 = 120 total)
    60x8 DS 50x8 DS 40x4

    DB Side Laterals SS Hammer Strength Military Press
    25x8/120x10
    25x9/130x9

    Reverse Grip Pulldown SS Upright Row
    90x10/60x12
    90x10/70x9

    DB Front Raises
    30x8 DS 25x8 DS 20x7
    Hit it and hit it hard.
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  6. 09-07-2005, 02:45 PM #35
    PTYP
    PTYP is offline
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    Shock Week

    8/22/05

    Bi/Tri/Calf/Trap

    Seated Incline Curls SS EZ Bar Curls
    35x10/50x10

    Preacher Curl SS Standing DB Curls
    55x10/35x10

    Cable Curl
    140x6 DS 110x6 DS 70x8

    Pushdown SS CG Bench
    80x10/135x10
    80x10 155x7

    Overhead Ext. SS Dips
    70x10/BWx8

    Rev Grip Ext.
    70x10 DS 50x10 DS 30x10

    Front BB Shrugs SS Behind-the-back BB Shrugs
    225x10/135x10
    225x10/135x10

    Std Calf Raises SS Seated Calf Raises
    315x10/90x10
    315x10/90x10
    Hit it and hit it hard.
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  7. 09-07-2005, 02:48 PM #36
    PTYP
    PTYP is offline
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    Shock Week

    8/23/05

    Back/Hammy

    Lat Pulldown SS Pullover
    150x10/110x10
    150x10/110x9

    Rev Grip Bentover Row SS DB Bentover Lateral
    135x10/25x10
    135x10/25x8

    CG Rows
    140x10 DS 110x9 DS 70x8

    SLDL SS Seated Curls
    135x10/70x10
    135x10/70x10

    Lying Leg Curl
    95x10 DS 65x10 DS 35x10
    Hit it and hit it hard.
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  8. 09-07-2005, 02:51 PM #37
    PTYP
    PTYP is offline
    In the squat rack
    Join Date
    Jun 2005
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    Maryland
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    10

    Power Week

    8/30/05

    Quad/Shoulder

    ATG Squat
    225x6
    245x5
    245x5

    Hack Squat
    180x6
    200x6
    200x6

    Machine Extensions
    170x6
    170x6

    Hammer Stength Military Press
    180x6
    180x6
    180x6

    Upright Row
    80x7
    90x6
    90x6

    DB Laterals
    30x6
    30x6
    Hit it and hit it hard.
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  9. 09-07-2005, 02:53 PM #38
    PTYP
    PTYP is offline
    In the squat rack
    Join Date
    Jun 2005
    Location
    Maryland
    Posts
    249
    Rep Points
    10

    Power Week

    8/31/05

    Tri/Bi/Calf/Trap

    CG Bench
    185x6
    195x5
    200x4

    Skullies
    85x6
    95x4

    Kickbacks
    40x6

    BB Curl
    80x6
    80x6

    Preachers
    90x6
    95x4

    Hammer Curls
    50x6

    BB Shrugs
    275x6
    295x6
    295x6

    Std Calf
    365x10
    365x10
    365x10
    Hit it and hit it hard.
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  10. 09-07-2005, 02:55 PM #39
    PTYP
    PTYP is offline
    In the squat rack
    Join Date
    Jun 2005
    Location
    Maryland
    Posts
    249
    Rep Points
    10

    Power Week

    9/2/05

    Back/Hammy

    Deadlifts
    225x7
    245x6
    245x5

    Bentover Row
    185x6
    205x6
    205x6

    Pullup
    BWx6
    BWx6

    CG Row
    190x6

    SLDL
    155x7
    185x7
    205x5

    Lying Leg Curl
    155x6
    160x5
    155x6

    Have to go the gym now, will return tomorrow and post all the workouts up until today. Later.
    Hit it and hit it hard.
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  11. 09-07-2005, 08:41 PM #40
    FishOrCutBait
    FishOrCutBait is offline
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    Hey PT, Im still here, lol, Thats motivation for ya, posting a bunch of W/O's... I just copped out...
    This is my journal. Click it and such

    "    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/
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  12. 02-06-2006, 11:08 AM #41
    PTYP
    PTYP is offline
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    Ok, so Ive been on a little vacation and have been working out, but not near to the intensity as when I started this thing. And I certainly have not kept up on my journal, so Im going to scratch the P/R/S routine for now and get back to the basics.
    Hit it and hit it hard.
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