irontime

Lazy bastard this morning. I set the alarm early to go running, ended up going back to bed. But at least I still got up early enough to do some stomach. Just finished working legs, had a pretty good workout there. For calves I did two sets of the 75 rep scheme, and one set of drops. That's gonna hurt tomorrow I did 15 minutes on the bike right after so hopefully that'll take away some of the pain.

Tomorrow I'm not going to puss out. I'm setting my alarm for 6. I'm running and hitting the heavy bag.

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

cool dude, was wondering if you were gonna wimp out today

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

Nope, didn't drink last night
Actually I was considering wimping out as I have a slight headache. Apparently when you are using contact cement and the warning label tells you to use it in a well ventalited area, the well ventilated area has to be better than a modest sized dorm room with the windows closed. Go figure

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

irontime

I was amazed at how well going on the bike for 15 minutes after a leg workout helps to take away the pain the next day. Thanx for the advice dvlmn

Well I was able to get my sorry ass out of bed early this morning and run about 2.5 miles. My legs were tired because of yesturday but at least they weren't sore. Will do the stepper this afternoon.

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

Miss LeDix

You and dvlmn do enough cardio for all of us!

That's it, I'm not doing any cardio anymore. Cool? And will you do some walking lunges on my behalf as well?

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

your welcome dude. Glad it helped.

Good luck on the stepper this afternoon though.

lol@LeDix, do you really think you can stop doin cardio? well all know that's when you get to listen to your boy bands

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

lol Maybe that's why she wants to stop doing cardio. Hell if I had to listen to that crap every time I went to the gym I'd seriously consider quitting myself.

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

Miss LeDix

Now wait just a minute! I should burn a copy of one of my workout CDs for both of you boys...

Britney
Christina
NSync
BSB
Pink
J-Lo
Spice Girls
Mary J. Blige

And I keep forgetting to add some Milli Vanilli to a new mix CD.

Ha!

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

good point there IT, maybe that's why she's trying to make us do her cardio for her.

We should make her one, I'd start it with these.

Pantera
Slipknot
American Head Charge
Dope
Danzig
Fear Factory

I'm sure IT can ad to the list for ya.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

Damn rights I can buddy, here you go Miss ledix;
Corrosion of Conformity
Grip Inc.
Testament
Six Feet Under
Godsmack

the list could go on, but I think that should help her out a bit

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

dude, didn't know you liked COC. then you deffinately have to check out the new Down cd.

but yeah, that should be a godo start for her, when she gets tired of those, she'll know were to come and ask for more reccomendations.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Miss LeDix

OMG..I hate all that crap! About as heavy as I get is some Metallica, AC/DC....

I was a metal chick some years ago..Metal-Lite, I guess. Skid Row, Warrant, Poison, Tuff, Pretty Boy Floyd, LA Guns, Faster Pussycat...all that type of stuff.

No big deals, I guess it would be strange for a man to like all that pop stuff!

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

irontime

BWAHAHAHAHA, Oh my fricken god! Is that what a metal chick constitues of? Poison? Warrant?

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

Miss LeDix

Did I not say Metal-LITE? Did I not say Metal-GLAM? Okay, I didn't mention the glam part..but those bands were considered metal, okay? Shut up! I had a leather jacket and was a total badass!

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

irontime

uh huh. I can picture miss bad ass in her leather jacket, lighting up a cigarrette *snicker* while she pops in the tape of *hhmmmppp* FASTER PUSSYCAT

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

Miss LeDix

I never smoked. Wait, I did buy a pack of Capri's once so I could look cool. But I got over that real quick.

I'm suprised. You being so pornal...FP has some of the most pornal songs..I'd think you would like that.

Slip of the Tounge is one I remember...I know they have more though.

Hold up, I forgot one Enuff Z Nuff...or however you spell it.

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

roflmao, wow you were seriously into the Glam Metal stuff. I was forced to hear it in HS. But always metal at heart. even back then, when I brought the music everybody complained about it. Because it was always to heavy for them. bunch of candy a$$'s. I hated growing up there.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

Same problem over here buddy. When My classmates were listening to MC Hammer, marky mark, and that crap, I was listening to Iron Maiden, Megadeth, and Danzig.
Man what a bunch of pansies.

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

irontime

Hold on a second, just because one is pornal doesn't mean he has to have pornal entertainment. I think that it is the people who do not go on dates or anything that are the ones who use the pornal music/movies.

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

Miss LeDix

dvlmn, where did you grow up that you hated it so much?

IT, I must disagree. I think that people with perfectly normal social lives can enjoy sexual music or other forms of sexual entertainment.

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

Right in the middle of North Dakota. were there is nothing to do. And unfortunately I wasn't a farm boy. So didn't have the luxury of parents money to go places all the time.

I think when ya talk about sexual music it's more like Type O Neg, or Switchblade Symphony heeheh aka: Goth

Miss LeDix

dvlmn, at least you're happier now, right?

I don't listen to 'goth' music, btw. I guess I'm just confused by IT saying that only perverts can listen to music that is perverted. I mean, what about 'Baby's Got Back' by Sir Mix A Lot? I can dig that song...does that mean I'm a freak?

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

irontime

No you're not a freak for listening to that song. I didn't mean that only perverts listen to perverted music, that's reading way to far into what I was saying. i'm actually having a tough time trying to find the words to what I am saying without getting flamed here.
I just find that the more sensual music to be with a woman is the darker goth metal, like dvlmn said Type O Neagative. Their song Love you to death, is the most sensual song I've ever heard and seems to be more romantic than any rap or dance song I've heard out there.
Does that make sense?

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

yep I like it here. a little expensive but noplace is perfect.

lol, I didn't think you listened to goth music but hey was worth a shot.

and we're all freaks, some just don't know it yet. **efg**

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

Well just finished doing the stepper. I'll do some abs later tonight. Would do it now but I have to eat and go to a class. So if I don't post in here later tonight, I am planning on running again tomorrow morning.

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

irontime

I really slugged it out of bed this morning. I didn't get out till about 7 and by that time there was already a couple of older folks walking laps around the gym. That's great that they can do that, but I find it irritating to constantly change my path to go around them so I just did 1.5 miles on the treadmill. I actually find that the treadmill burns me out faster than running laps. Can't figure that one out. I was still able to do some abs this morning, not as much as I wanted to as I was behind schedule. I'll do more abs and the stepper after my shoulder workout this afternoon.

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

hey at least you went. Treadmill is probably harder because you have to go the same pace, no slowdowns or you end up on your face lol.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime