Fitgirl70

I'm reserving the above comment for later use!!

All the glory to God! We have a baby on the way.

kuso

Hey, my comments always relate..........to whatever topic I`m thinking about at the time

dvlmn666

fitgirl that happens to me to when I decide to cheat and eat whatever I want.

today is alright, still not doing cardio til next week. Letting the tat heal up all the way first. It finally started itching last night, but so far have been good and not scratched it even once.

dvlmn666

shoulders:

3 sets Hammer Strength Iso Military Press
3 sets Dumbell Presses
3 sets Upright rows
3 sets Cable Side Laterals
3 sets Reverse Pec Dec

Abs:
4 sets Leg Raises with extra Hip raise at the top

Felt good this morning, finally back to doing shoulders, it'd been 2 weeks I was slacking

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

Lazy bastard, Your'e going to make this next one really easy for me aren't ya?

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

hahah, lmao i said the last 2 weeks ya biatch.

maybe if I hadn't slacked I woulda won that case of beer for this one. lmao

But hey, keep beleiving that it'll be easy for ya. **efg** it's all part of the game

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

shiat I'm an idiot forgot about tri's yesterday lol

tri's:

3 sets overhead exetension machine
3 sets dips on the assisted machine
3 sets rope pulldowns superset with reverse grip straight bar pushdowns

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

well quickly learned that doing shoulders and chest on consecutive days isn't a good idea for my shoulder

chest:
3 sets Hammer Strength Iso Wide Grip Bench
3 sets Flat Bench in smith rack
3 sets Machine Fly's
3 sets Hammer Strength Iso Incline Press

bi's:
3 sets Hammer Strength Curl
3 sets Incline Bench Curls
3 sets High cable curls

abs:
2 sets Cybex crunch machine 115lbsx25 each
2 sets Hanging Leg Raises 15,15
3 sets Leg Raises with extra Hip raise at the top 15,15,15

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

Well for my last post in the diaries I would like to stop our silly feud and agree with you for this one time

Have a great summer pal I'm outta here!

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

you to dude, take care and have a great time.

good luck on that death run to by the way.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

ok back to it strict again, no more slacking.

chest:
4 sets Incline Press in smith rack
3 sets dumbell fly's flat bench
3 sets wide grip cybex bench machine

bi's:
4 sets cable curls
3 sets Machine Curls with straight pads
4 sets seated dumbell curls

abs:
4 sets ab-bench 25,25,25,25
4 sets Leg Raises with extra Hip raise at the top 15,15,15,15

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

45 minutes bike

Legs:
Leg Extensions
Cybex Super Leg Press
Sissy Squates

Calves:
75 rep scheme 2 sets

and no prob with the tat getting sore or anything. almost done healing.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Miss LeDix

Hi! I have not posted in here in a while. Glad to hear the tatoo is healing well.

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

thanks, and thanks for checkin out my journal. It's become boring hardly anybody comes here anymore.

Well I've had a bout with being lazy lately. The vacation and then then all the going from building to building with the company splitting has just taken it's toll on me. So now i feel lazy, but tonight gonna go do cardio and hopefully that'll help me get outa this rut.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Don't make me come down there and bitchslap you! It's time to get off your duff there bud... if you're going to be sportin' next to blondie at the ski club, you'd best be making me look good... that's if you want me to introduce you to the ladies!

Yup, I'm chekin' up on you! You should do that challange Albob's got going. (I'm pretty sure it's Albob)

Uttt... You touched it, now you have to eat it.

nikegurl

listen to Sosunni!

planning the new tat yet?

as for cardio.....nevermind. oh, wait! that's my issue not yours. rock on.

If you want to achieve things that others can't...

You have to do things that others won't.

dvlmn666

hhah yeah sonsunni, better keep me in line then. And sounds like that was a challenge, and if that's the case I'm in.

But yeah I'm getting back into it. the lifting has been good. Just gotta get the cardio kicked up again. Didn't go this morning because I had the worst headache, but feel good now so goin tonight.

I'll have to check albob's little challenge. Before they never made up there mind as to what it was gonna be, so got tired of reading lol But hey if your a prize, i'm in **efg**

N-G, I've been watchin, your starting to do your cardio. just dont' forget, i'm watchin

Next tat is gonna be an armband. But need to find a tribal that I like. I won't do flash offa the wall so it makes it harder to decide. This one I knew I wanted for almost 2 yrs before I got it. So who knows when I'll get the next one. And they are right, they are addicting.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

nikegurl

me too! i have one now that was flash off the wall (for shame)
that was 6 years ago. still planning the next one. changed my mind so many times. no plan at all now. i just know i want one and it can't be flash this time. i don't hate the first one but i should have done better!

i think the next one will be the last so i need to get it just right. you'll know when it's time and when you've got the right one!

If you want to achieve things that others can't...

You have to do things that others won't.

dvlmn666

yeah N-G that's how I feel about this one. I'd changed from getting it on my shoulder, to my tri, to my back. But then I was in there to see how much it'd cost and knew it would be right on my calf.

flash is cool sometimes, i wanna see yours. were's it at? what's it of?

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Yea, that's what I'm hearing.. .. I'm gonna try and step mine up a bit.. but more with the eating thing and maybe another 20-30 cardio. Just for the hell of it. See how good I can get, cha know?

Uttt... You touched it, now you have to eat it.

dvlmn666

Oh Yeah, N-G those ISSA M3 Protein shakes I'd said I was going to try are really good. It's a little expensive though. But also get 50g of protein/serving. And it has 3 types of protein in it.

I'm probably gonna stick with it while I'm taking this 1-AD and trying to cut at the same time. I'm trying to keep growing while at the same time cutting. You know the trick trying to have my cake and eat it to. Been working so far, but with this 1-AD I've noticed I have to take in more protein. But already gaining on all my lifts and this is only the second week taking it.

But the new protein drink I like. and really good with strawberries.

sonsunni, just for the hell of it sounds like what I normally do

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

well told ya I'd get in the cardio tonight.

60 minutes Stairmaster steady pace level 6.8 average

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Shoulders:
4 sets Cable Side Laterals
3 sets Upright Rows super set with Shrugs
3 sets Dumbell Shoulder Press
3 sets Hammer Strength Iso Military Press

Tri's:
4 sets Cable Pressdowns super set with Overhead Extensions
3 sets Machine Dips
3 sets Dumbell Kickbacks

Abs:
4 sets ab-bench 25,25,25,25
4 sets Leg Raises with extra Hip raise at the top 15,15,15,15

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Scorpio Gurl

Hey Dvlmn!! Guess what???

I got my tounge done today! Finally decided that i would do it once again.. lol, hurts more the second time.... scar tissue I think... Just wanted to drop in and say hello..... Journal is lookin' great too!!!! (yours)
Later... SG

Shake Ya A$$!!!!
~~~~~~~~~~~~~~~~~~
Check out musclem.com !!

dvlmn666

Hey cutie, good job. Sorry to hear it hurt more the second time. Guess I'll just keep mine.

How you been? and thanks, there will be new pix tomorrow since I joined Albob's challenge.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Scorpio Gurl

Yeaaaaah,. don't take it out! Trust me.... the scar tissue is a b!tch!
Things good.. workin' shoppin' etc..... and the gym.. (second home!) lol
Just got off work,, have to sleep now.. gotta get up early...
So you and albob got a deal on now! Good stuff.....
I'll check in later to see how things are... take it easy!
SG

Shake Ya A$$!!!!
~~~~~~~~~~~~~~~~~~
Check out musclem.com !!

dvlmn666

Thanks SG

sorry to hear your so busy. But at the same time that keeps you outa trouble.

Glad your stickin to the gym, gotta get those new pix soon. You owe me by now. heeheh j/k

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Back:
4 Sets Bentover Row Machine
3 Sets Seated Cable Rows
3 Sets Hammer Strength Iso High Row
3 sets Straight arm pushdown, it's isolates the lats, but not sure exact name
3 sets Assisted Pullups

Abs:
4 sets Cybex Weighted Crunch Machine 25,25,25,25 @ 115

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Shoulders:

4 sets Bent over Reverse Cable Fly's (or at least that's what i think they are called.
3 sets seated dumbell laterals
3 sets Barbell Front Raises
3 sets Upright Cable Rows with rope handle
3 sets Hammer Strength Iso Military Rows

Tri's
4 sets Skullcrushes on Decline Bench
4 sets Hammer Strength Dip Machine
3 sets Rope Cable Pulldowns

Abs
3 sets Roman Chair Situps
5 sets Leg Raises With hip raise at the top 20,15,15,15,12
4 sets AbBench 25,25,25,24

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Hamstrings:
6 sets Seated Leg Curls
5 sets Layed Leg Curls

Quads:
8 sets Leg Extensions

Abs:
4 sets Hanging Leg raises other machines were all in use but gonna try for more tonight.

Cardio:
30 Minutes Precor Eliptical

gotta work on getting more sleep to. Was just dead this morning that's why didn't do more for quads.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak