Far Beyond Driven - Dvlmn666

dvlmn666 · 03-21-2002, 02:44 PM

yep, she's lookin awesome. no doubt about it.

Robboe · 03-21-2002, 06:16 PM

No i mean the weights!

You do crazy volume!

Scorpio Gurl · 03-21-2002, 06:49 PM

Quote:

Originally posted by irontime
And i took your recomendation about the new pics of Scorpio Gurl, your'e right, hubba hubba

Geeee , thanks guys!!

dvlmn666 · 03-22-2002, 11:40 AM

Quote:

Originally posted by Scorpio Gurl

Geeee , thanks guys!!

My pleasure SG.

Chicken Daddy, what do you reccomend? I'm open to try diff things. At the moment it's been working, but if I get stuck I'll try new things

hmmmmmmmm ok what did i do today. awwww shiat now I'm in trouble, to much blood in the alcohol system. It's hitting high levels memmory starting to fade......................

dvlmn666 · 03-22-2002, 11:46 AM

j/k

but beer sure does sound good right now

Shoulders:
3 sets Hammer strength Behind the neck Iso Press
3 sets Upright cable rows
3 sets Lateral Raises
3 sets Reverse Pec Decs

Traps:
3 sets machine shrugs - last was a drop

Tricept:
3 sets - Straight Bar Pushdowns
3 sets - Machine Dips
3 sets - Seated Tricept Extention machine (cable version)

ABS:
4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15

Cardio:
60 minutes on Precor Eliptical, I wonder if that damn machine is right said I burned over 950 calories. **shrug** if I did, that's cool if not oh well it felt good

IT, this drop set thing you suggested is kickin my a$$. My back is killing me today. (but in a good way)

irontime · 03-22-2002, 11:50 AM

Quote:

Originally posted by dvlmn666
but beer sure does sound good right now

Well sucks to be you buddy, cause I'm sure not going to be buying you any. But you are more than welcome to watch me chug the case you're going to be getting for me

j/k

Glad to see you are loving the drop sets, are you doing them for everyexercise now?

dvlmn666 · 03-22-2002, 12:09 PM

yep, every one of em. Plus usually at least 2 of the 3 sets as well (depending on how many I get on the first set). Plus with nobody showing up all week, I really pushed it.

The hardest part that I've noticed is the weights I can use changes big time depending on the order I do the exercises in. That's why sometimes the first set I'll hit 6-8 without a drop. But then I bump it up considerable to have to do a drop to hit that. Hope I'm doing that right

We'll see who'll be doin the drinking when this is all done. And hell when ya get back from the summer might just have to do another round

You know so you can have a chance to get me to buy you a beer.

j/k

irontime · 03-22-2002, 01:25 PM

No idea if you are doing that right, if it burns like hell then you are doing it right, I guess

this is what I do (don't know it I put this down before, sorry if i'm repeating myself)
warmup set - 12 reps
middle set - 6-8 reps
final set - 3 reps, quickly drop the weight in half and go till I die.
Not sure if this is the right way to do it. I just screwed around a bit and I like doing it this way.

And a competition for next year too, wow, I'm getting two cases of beer just for working out, thanx dvlmn, you're a pal

dvlmn666 · 03-22-2002, 01:56 PM

that's pretty much what I shoot for to.

and yeah burns, plus feelin it like crazy the next day. So have to be doing something to grow.

hey now, don't be counting your chickens before they hatch

, this one isn't over yet.

Miss LeDix · 03-22-2002, 09:08 PM

Hi dvlmn666...I wanted to drop in your journal and say a few things. How about if I needed some Strength Beyond Strength? Or mabye I'm Becoming someone else? Gosh, if I could only get 5 Minutes Alone. Or Use My Third Arm, or go to Planet Caravan. But I really don't want to have Hard Lines, Sunken Cheeks.

Holler if you hear me.

p.s.: I'm quite interested in the six-pack challenge.

dvlmn666 · 03-22-2002, 09:19 PM

now, that one suprised me, and worries me a bit. on the other board you had a backdoor boy on your avatar, yet your able to name some of the best Pantera songs

but anyway, what would you like to know about it? Basically me and IT before he leaves decide who managed to get the closest to getting the six pack without losing alot of muscle.

see we'd have to take a vote on letting you in on it though. after all you already have a head start, well at least on me you do

and thanks for stopin into the journal, feel free to stop anytime

Miss LeDix · 03-22-2002, 09:24 PM

What can I say? My musical tastes are varied. But really, I have the Far Beyond Driven CD right here next to me. I told my husband that you had a cool name for your journal (because I am looking for a cool name for my new journal) and he told me that it was the name of a Pantera album. And then he showed me the CD, so I decided to mess with you by talking about them. Worked, didn't it?

Don't worry, the BSB are still one of my favorites.

And no, I don't want to enter the challenge, I just wanted to know more about it. I know that both of you can have an awesome six pack if you work hard enough at it.

dvlmn666 · 03-22-2002, 09:31 PM

i'm not worried about it, just not a band that i like lol

thanks for the encouragement.

i'm trying. He'll probably win, but I'm gonna give him a run for the beer lmao

this is actually the best i've ever been, so I'm not gonna stop now.

in the end i want to get back up to 220 but with a 6 pack, but that'll have to wait til I actually see a 6 pack

hehehe

irontime · 03-23-2002, 04:24 PM

Quote:

Originally posted by dvlmn666
thanks for the encouragement.

i'm trying. He'll probably win,

That's what i like to hear, lots of self confidence

dvlmn666 · 03-23-2002, 04:30 PM

yeah sure keep tryin to raise your ego

then you'll start slackin

just so I can suprise ya and take your beeerrrrrr **efg**

I do intent to win dude, but last night was a cheat night lol so at the time I wrote that was feelin rather full, still no beer though.

hmmm after this that Schmirnoff Ice is gonna be tastin good, expecially since it'll be free

irontime · 03-23-2002, 04:35 PM

Why? Do you intend on stealing it?

dvlmn666 · 03-23-2002, 04:40 PM

lmao, nope it'll be earned.

Unless you were planning on steal in me a case and sending it?

dvlmn666 · 03-24-2002, 04:21 PM

well let my knees rest yesterday. All this cardio is starting to make them ache

Cardio:
60 minutes Stairmaster - Steady Pace 40 minutes level 8, 20 level 7

gonna do abs tonight. Had some stuff had to get done, so going to do them at home.

Scorpio Gurl · 03-24-2002, 10:35 PM

Quote:

Originally posted by dvlmn666
well let my knees rest yesterday. All this cardio is starting to make them ache

Soooooo, is that what happens when you get to be.......ahhh.. never mind..

Just buggin' ya dvlmn

dvlmn666 · 03-24-2002, 10:41 PM

and heyyyy, I'm not that old

sheeeshhhhh

lmao nah SC it's called making stupid choices when I got out of school. Poor knees will never be the same, but with all the working out they have gotten better. Only time they give me problems is when I go really long with the cardio.

j/k, it's all good

Scorpio Gurl · 03-24-2002, 10:50 PM

Quote:

Originally posted by dvlmn666
and heyyyy, I'm not that old

sheeeshhhhh

lmao nah SC it's called making stupid choices when I got out of school. Poor knees will never be the same, but with all the working out they have gotten better. Only time they give me problems is when I go really long with the cardio.

j/k, it's all good

Just playin' with ya!! lol, ~~ Well i hope your knees get better... keep up the hard work.. lookin' good

SG

irontime · 03-25-2002, 09:54 AM

Quote:

Originally posted by dvlmn666
lmao nah SC it's called making stupid choices when I got out of school. Poor knees will never be the same,

So you spent a lot of time on your knees when you were younger?

j/k, Sorry bro, too tempting to resist.

Are you taking some sort of gelatine caps for your knees? They help a lot. Even eating some jello is good for them.

dvlmn666 · 03-25-2002, 11:50 AM

awww shiat, I shoulda knows that was coming. lmao, I set myself up for that one.

but nah, it was wanting to play basketball to much, and was wiling to sacrifice my knees because I'd screwed up my ankle and played anyway.

gelatine? I'm gonna have to try that. Thanks dude

dvlmn666 · 03-25-2002, 11:57 AM

Chest:
3 sets Bench Press on vertical smith rack
3 sets Machine Flys
3 sets Hammer Strength ISO Incline Presses
3 sets Incline Dumbell Flys

everything i wanted to use to add in a few more for chest was used to decided to go to bi's

Bicept:
3 sets - Straight bar cable curls
3 sets - Hammer Strength Curls
3 sets - Reverse Barbell Curls

Abs:
3 sets Cybex Crunch thing 2@115 25each, 1 @110 25 reps
4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15

Cardio:
60 Minutes Precor Eliptical

irontime · 03-25-2002, 12:01 PM

If you are going to do the pill form then the caps are called
'glucosomine sulfate' or something like that, I'll get the correct spelling for you later if you want. But basically it's the same shit that's in jello and it's what is in between your joints. Supplementing this makes a big difference I noticed as I was running (crawling) mountains and my knees started hurting too. They were better after I started doing this.

dvlmn666 · 03-25-2002, 12:07 PM

yeah if you could get me the name of it. Sounds exactly like the aching I'm have to get rid of, only happens when I do alot of cardio. But doesn't bother me on leg days, it's weird like that.

I'd apreciate it dude.

irontime · 03-25-2002, 12:51 PM

Sure thing, I have to go back to the dorms pretty soon so I'll have it for you in a couple of hours.

03-21-2002, 06:16 PM	#32
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	No i mean the weights! You do crazy volume!
	Being held down by The Man

03-22-2002, 01:25 PM	#38
irontime The Original Jackass Join Date: Jan 2002 Location: If not here, then on some porn site. Posts: 5,101 Photos: 1	No idea if you are doing that right, if it burns like hell then you are doing it right, I guess this is what I do (don't know it I put this down before, sorry if i'm repeating myself) warmup set - 12 reps middle set - 6-8 reps final set - 3 reps, quickly drop the weight in half and go till I die. Not sure if this is the right way to do it. I just screwed around a bit and I like doing it this way. And a competition for next year too, wow, I'm getting two cases of beer just for working out, thanx dvlmn, you're a pal
	If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself. - Alexander Dumas (1802 - 1870)

03-22-2002, 09:08 PM	#40
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	Hi dvlmn666...I wanted to drop in your journal and say a few things. How about if I needed some Strength Beyond Strength? Or mabye I'm Becoming someone else? Gosh, if I could only get 5 Minutes Alone. Or Use My Third Arm, or go to Planet Caravan. But I really don't want to have Hard Lines, Sunken Cheeks. Holler if you hear me. p.s.: I'm quite interested in the six-pack challenge.
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

03-22-2002, 09:19 PM	#41
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	now, that one suprised me, and worries me a bit. on the other board you had a backdoor boy on your avatar, yet your able to name some of the best Pantera songs but anyway, what would you like to know about it? Basically me and IT before he leaves decide who managed to get the closest to getting the six pack without losing alot of muscle. see we'd have to take a vote on letting you in on it though. after all you already have a head start, well at least on me you do and thanks for stopin into the journal, feel free to stop anytime
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

03-22-2002, 09:24 PM	#42
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	What can I say? My musical tastes are varied. But really, I have the Far Beyond Driven CD right here next to me. I told my husband that you had a cool name for your journal (because I am looking for a cool name for my new journal) and he told me that it was the name of a Pantera album. And then he showed me the CD, so I decided to mess with you by talking about them. Worked, didn't it? Don't worry, the BSB are still one of my favorites. And no, I don't want to enter the challenge, I just wanted to know more about it. I know that both of you can have an awesome six pack if you work hard enough at it.
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

03-21-2002, 02:44 PM	#31
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	yep, she's lookin awesome. no doubt about it.

03-22-2002, 11:46 AM	#35
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	j/k but beer sure does sound good right now Shoulders: 3 sets Hammer strength Behind the neck Iso Press 3 sets Upright cable rows 3 sets Lateral Raises 3 sets Reverse Pec Decs Traps: 3 sets machine shrugs - last was a drop Tricept: 3 sets - Straight Bar Pushdowns 3 sets - Machine Dips 3 sets - Seated Tricept Extention machine (cable version) ABS: 4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15 Cardio: 60 minutes on Precor Eliptical, I wonder if that damn machine is right said I burned over 950 calories. shrug if I did, that's cool if not oh well it felt good IT, this drop set thing you suggested is kickin my a$$. My back is killing me today. (but in a good way)

03-22-2002, 12:09 PM	#37
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	yep, every one of em. Plus usually at least 2 of the 3 sets as well (depending on how many I get on the first set). Plus with nobody showing up all week, I really pushed it. The hardest part that I've noticed is the weights I can use changes big time depending on the order I do the exercises in. That's why sometimes the first set I'll hit 6-8 without a drop. But then I bump it up considerable to have to do a drop to hit that. Hope I'm doing that right We'll see who'll be doin the drinking when this is all done. And hell when ya get back from the summer might just have to do another round You know so you can have a chance to get me to buy you a beer. j/k

03-22-2002, 01:56 PM	#39
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	that's pretty much what I shoot for to. and yeah burns, plus feelin it like crazy the next day. So have to be doing something to grow. hey now, don't be counting your chickens before they hatch , this one isn't over yet.

03-22-2002, 09:31 PM	#43
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	i'm not worried about it, just not a band that i like lol thanks for the encouragement. i'm trying. He'll probably win, but I'm gonna give him a run for the beer lmao this is actually the best i've ever been, so I'm not gonna stop now. in the end i want to get back up to 220 but with a 6 pack, but that'll have to wait til I actually see a 6 pack hehehe
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

03-23-2002, 04:30 PM	#45
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	yeah sure keep tryin to raise your ego then you'll start slackin just so I can suprise ya and take your beeerrrrrr efg I do intent to win dude, but last night was a cheat night lol so at the time I wrote that was feelin rather full, still no beer though. hmmm after this that Schmirnoff Ice is gonna be tastin good, expecially since it'll be free

03-23-2002, 04:35 PM	#46
irontime The Original Jackass Join Date: Jan 2002 Location: If not here, then on some porn site. Posts: 5,101 Photos: 1	Why? Do you intend on stealing it?
	If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself. - Alexander Dumas (1802 - 1870)

03-23-2002, 04:40 PM	#47
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	lmao, nope it'll be earned. Unless you were planning on steal in me a case and sending it?

03-24-2002, 04:21 PM	#48
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	well let my knees rest yesterday. All this cardio is starting to make them ache Cardio: 60 minutes Stairmaster - Steady Pace 40 minutes level 8, 20 level 7 gonna do abs tonight. Had some stuff had to get done, so going to do them at home.
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

03-24-2002, 10:41 PM	#50
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	and heyyyy, I'm not that old sheeeshhhhh lmao nah SC it's called making stupid choices when I got out of school. Poor knees will never be the same, but with all the working out they have gotten better. Only time they give me problems is when I go really long with the cardio. j/k, it's all good

03-25-2002, 11:50 AM	#53
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	awww shiat, I shoulda knows that was coming. lmao, I set myself up for that one. but nah, it was wanting to play basketball to much, and was wiling to sacrifice my knees because I'd screwed up my ankle and played anyway. gelatine? I'm gonna have to try that. Thanks dude
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

03-25-2002, 11:57 AM	#54
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Chest: 3 sets Bench Press on vertical smith rack 3 sets Machine Flys 3 sets Hammer Strength ISO Incline Presses 3 sets Incline Dumbell Flys everything i wanted to use to add in a few more for chest was used to decided to go to bi's Bicept: 3 sets - Straight bar cable curls 3 sets - Hammer Strength Curls 3 sets - Reverse Barbell Curls Abs: 3 sets Cybex Crunch thing 2@115 25each, 1 @110 25 reps 4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15 Cardio: 60 Minutes Precor Eliptical

03-25-2002, 12:01 PM	#55
irontime The Original Jackass Join Date: Jan 2002 Location: If not here, then on some porn site. Posts: 5,101 Photos: 1	If you are going to do the pill form then the caps are called 'glucosomine sulfate' or something like that, I'll get the correct spelling for you later if you want. But basically it's the same shit that's in jello and it's what is in between your joints. Supplementing this makes a big difference I noticed as I was running (crawling) mountains and my knees started hurting too. They were better after I started doing this.
	If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself. - Alexander Dumas (1802 - 1870)

03-25-2002, 12:07 PM	#56
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	yeah if you could get me the name of it. Sounds exactly like the aching I'm have to get rid of, only happens when I do alot of cardio. But doesn't bother me on leg days, it's weird like that. I'd apreciate it dude.

03-25-2002, 12:51 PM	#57
irontime The Original Jackass Join Date: Jan 2002 Location: If not here, then on some porn site. Posts: 5,101 Photos: 1	Sure thing, I have to go back to the dorms pretty soon so I'll have it for you in a couple of hours.