Fitgirl70

Hubba hubba!!!!

All the glory to God! We have a baby on the way.

dvlmn666

thanks, that's just a start though.

Fitgirl70

thankkkkzzz, now I'm droolingg sssso much all off myyyyy keeyyssss aaaarre stickkiinnnngg togeteherrrrrrrr

dvlmn666

roflmao, sorry about that didn't mean to have you mess up your keyboard **efg**

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

My curiousity is raised now, what does 'efg' mean?

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

**efg** = evil f'ckn grin

hmmm I like these days off. but tomorow is back, and cardio of course.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Back:
3 Sets Hammer Strength ISO Behind the Neck Pulldowns
3 Sets Cybex Pulldown Machine
3 Sets Wide Grip Pulldowns
3 Sets Machine rows
3 Sets Single Arm Dumbell Rows

Abs:

4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15


Cardio:
60 Minutes Precor Eliptical

irontime

Right on buddy Looks like your'e going to have a good weekend considering your gym's not closed. Lucky bastard

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

yeah but have to work every day except sunday

but makes it easier to make sure i get my a$$ outa bed and to the gym before I go to work.

and thanks, since i added the drop sets on every exercise I've actually been going up in weight again. Thanks for the advice

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

No problem buddy Glad to see that they are working for ya, I'm training a couple of guys and in some cases they more than doubled the dumbells they were first using at the start of the year cause of this technique. Glad you like em.
Have you started getting addicted to the endorphines yet?

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

Shoulders:
3 sets Hammer Strength Military Press
3 sets Hammer strength Behind the neck Iso Press
3 sets Standing Upright Rows
3 sets Lateral Raises
3 sets Reverse Pec Decs

Traps:
3 sets dumbell shrugs

Tricept:
3 sets - Seated Tricept Extention machine
3 sets - Rope Pulldowns supersetted with Overhead Extensions
3 sets - Reverse Grip Straight bar pulldown, with superset regular straight bar pushdown

ABS:
4 Sets Cybes Ab Crunch 110 lbs 25,25,25,18
4 sets Ab Bench 25,25,25,25

Cardio:
60 minutes Stairmaster steady pace level 8

Miss LeDix

All I can say is....SHEOT! You did a lot of stuff today, boy. I bet you were bet after all that! All that lifting, and than an HOUR on the stairmaster...I must give props where props are due!

Do you listen to a CD when doing cardio? Or does your gym have the 'cardio theater' thing? I ask because I love getting into my music when I'm doing my cardio. Of course, my music would probably make you run screaming from the room...

dvlmn666

I didn't have to work this morning, so just relaxed and kicked some a$$.

lmao, me run screaming from the room heeheh. well i have a rio volt. holds about 14 cd's worth of mp3's on one disc. I can go almost all week without hearing the same song twice

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

Hehe, I can picture some dance music playing in the gym and dvlmn running out of there screaming, lmfao

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

Chest:
3 sets Incline Dumbell Flys
3 sets Hammer Strength ISO Incline Presses
3 sets Hammer Strength Iso Bench Press
3 sets Machine Flys

Bicept:
3 sets - Seated Dumbell Curles with back and arms pinned against preacher curl pad
3 sets - Standing Barbell Preacher Curls
3 sets - Straight Bar Cable Curl supersetted with reverse cable curls

Abs:
3 sets Cybex Crunch thing 2@115 25each, 1 @110 25 reps
4 sets Ab Bench 25,25,25,25

Cardio:
60 Minutes Precor Eliptical

dvlmn666

Cardio:
30 Minutes bike

Legs:

5 sets leg extensions
4 sets Bodymaster Super Leg Press (this one feels closer to a squat than the regular leg presses)
3 sets Vertical Leg Press

Calves:
5 sets Seated Calf Raises
4 sets Standing Calf Raises

was a good day, legs are hurtin. Jeff is back now, but only to do legs, he's worried about his shoulder so won't be doing back or shoulders on thurs or friday but that's cool. He'll be back in no time. No work tonight so gonna go in and do more cardio and abs.

Miss LeDix

Where are the walking lunges, boy? I love to see guys doing walkign lunges...you just know they don't want to be doing them...he he...

You're going back to the gym tonight??? That's either extreme dedication or extreme crazyness!

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

I do the walking lunges sometimes. Next week I'll have to do some just for you.

and goin back tonight because things aren't progressing as I'd planned, have to kick myself in the a$$. I want abs like yours

well that and yeah it's partially i'm crazy goin in tonight after doing legs today but oh well. Gotta burn some more calories, I still have to kick IT's butt and win that case of Schmirnoff Ice

dvlmn666

well, plans changed no night cardio for me. Have a quote to work on for the side job. But get the chance to do laundry, and cook food for the rest of the week. So can't complain to much. Don't work tomorrow night, and since it's a day off from the weights might do a morning and night shift of cardio.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

uh huh Tell us that you'll do cardio later, come up with a good excuse, tell us that you'll do it later, come up with another....do you see a pattern here?j/k bro, good luck with your quote for the side job. Let us know how it goes.

Looks like we're getting down to crunch time, the next few weeks are gonna suck.

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

"crunch" time, yeah guess i can do those at home tonight. thanks for reminding me j/k

thanks, on the quote. I'll need it, they are pretty cheap. But a good company to do work for.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Well did manage to get my fat a$$ outa bed this morning to go to abs and cardio:

Abs:
3 sets Cybex Crunch Machine 115X25/set
4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15

Cardio:
60 minutes Precor Eliptical

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

Morning's suck eh? What time do you drag your ass out of bed? And how did the quote go?

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

lol, expecially when I'm not a morning person lol. Well on lifting days I get up at 5:00, but today slept in til 6:30. I'm lucky because my job most of the work is in the afternoon and I always stay late so nobody complains when I come in at 9:00.

The quote I won't know on until probably thursday or friday. I emailed it to him, and will give him a call this afternoon. But he has to take it to the President of the company for approval. **crossing fingers** It'd be a nice bit of cash to help pay taxes

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Back:
3 Sets Assisted Pullups 1xno assist, 2 droped no assist -40lb assist
3 Sets Hammer Strength ISO Behind the Neck Pulldowns
3 Sets Cybex Pulldown Machine
3 Sets Hammer Strength ISO High Rows
3 Sets Hammer Strength ISO Rows
3 Sets Single Arm Dumbell Rows all drop sets

Abs:

4 sets Laying Leg Raises with extra leg raise at the top 20,15,15,15


Cardio:
35 Minutes Precor Eliptical

was running late, so cut the cardio short. but tomorrow I'll get the whole hour in.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Miss LeDix

Only 35 minutes of cardio? Only 35 minutes? You are such a lazy bum!

What kind of 'job' did you 'quote'? It all sounds so mysterious!

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

now i'm curious as to what job you thought it was **efg**

To assemble, load, and configure a accounting server all as one piece, and production server for my side job.

Funny part is that no matter what I'll be doing that everything except for selling them the parts. But the quote included pricing of that stuff as well.

I never really mentioned it, but I have my own computer company. With accounts with a few big distributors. But out here in Cali it's almost impossible to make a living at it. Dell always beats my pricing. Well that and nobody ever want to spend money for quality, they all think they can buy the cheapest thing on the market and expect it to work like something 10X the price
So I just run it on the side mostly for friends who need computer parts.

yeah I was lazy, didn't get the 60 minutes of cardio in today, so you can kick my ass ok