irontime

Sports suck ??? She doesn't like heavy metal or sports? Geeze Next your going to say that you don't like beer.

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

kuso

Well, I luv sports, and heavey metal...but I too draw the line at beer.....JD or vodka though not a problem

irontime

Geeze, one of the ladies doesn't like sports or heavy metal. The other lady doesn't like beer. Man this is depressing

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

kuso

To quote you..............DIE!!!!!!!!!B@STARD!!!!!!!

Seriously though, how can you possible enjoy beer??

irontime

How can you possibly not??
Oh...wait a minute....you have to drink that aussie beer right? Ok, sorry, I see your dilemma. No hard feelings. I'll just go home and crack open a nice tasty can of Labatt's blue and I'll have a drink for ya

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

kuso

Aussie, Canadian, American ( so far the worse ) and Japanese ( I can handle in small doses....I guess cause it`s kinda strong ) all taste like shit compared with with Jack, Wild Turkey, Absolt, Stollies etc.

irontime

Do you like the German beers?

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

kuso

Nah......just not big on any beer...

I guess I started with spirits, and just don`t like beer, coolers.

dvlmn666

Thanks, the game kicked a$$. You don't like any sports? Now I'm starting to wonder about you

Actually because I couldn't make my company work full time, that is now a side project. My full time job is as MIS/Tech Support/Accounting System Admin for a company I've worked for almost 3 yrs now. I quit for a year in there but did contract for them for 3/4 of it through my company. But I'm trying and haven't given up on my business yet.

ok cheap plug time. If anybody need hardware let me know. Some things I have access to getting cheap.

dvlmn666

Kuso, so your a JD man. That's my fav when it comes to hard alcohol. then Long Islands, then Schmirnoff Ice, and then comes beer. It's easier to just sit and chill with a beer than the hard stuff. The hard stuff I prefer when I go out.

As long as it doesn't taste to bad, I can drink almost anything. But I do have my fav's.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Shoulders:
3 sets Hammer Strength Military Press
3 sets Upright Cable Rows
3 sets Hammer strength Behind the neck Iso Press
3 sets Lateral Raises
3 sets Reverse Pec Decs

Traps:
4 sets Machine shrugs

Tricept:
3 sets - Seated Tricept cable extension
3 sets - Seated Tricept Extension - like a pushdown
3 sets - Dips on the assisted machine

ABS:
4 sets Ab Bench 25,25,25,25
4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15

no cardio today, ran out of time, had to be in to work early today.

Miss LeDix

okay, okay, between you, dvlmn, and kuso, what's a girl supposed to do around here?

What if I told you I don't drink? What if I told you it's because I don't need the calories/sugar (since I like the girly stuff, like white zin, Malibu rum)? So, I have good reasons. But it's also because of my Chrone's, alchohol is not so good for someone with a bad gut.

But every once in a while (last time was New Years Eve), I like to some some wacky tabacky, if you know what I mean!

And to you dvlmn, such slackerness today with the no cardio! You know I'm kidding!

dvlmn666

hey, I've known plenty of girls who don't drink often. But if you have a bad stomach and it irritates that, then definately don't do it unless it's a special ocassion.

but ahhhh so your a non tobacco smoker **efg**

oh and the cardio, don't worry i'll make it up sat and sunday

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

irontime

Damn, I can't give you shit for taking cardio off today, I'm taking it off today too. Going to one of the bigger gyms in town tomorrow and I want to be well rested and ready to kick ass. Glad your game was fun, it's nice to go see a live one once in a while.

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

yep, especially when the tix were free, and 8th row.

My cousins clients always give him free tix.

and good idea, rest up and hit it hard tomorrow. I'll be doin cardio and abs tomorrow and sunday. But no lifting til monday again.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

well, I made it to the gym finally.

ABS:
4 sets Laying Leg Raises with extra leg raise at the top 20,20,15,15

Cardio:

Precor Eliptical 60 minutes

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

Yea, cuz you be gabbin wit me!

ABS:
4 sets Laying Leg Raises with extra leg raise at the top 20,20,15,15 [/quote]

Is that all you got!? Just kidding Hon... you know I'm saying that because of what I did yesterday! Thought I'd just check up on you and see if you finally went.

I hit shoulders and cardio... I'll, of course, post that in my own diary.

Uttt... You touched it, now you have to eat it.

dvlmn666

actually I wanted to do 2 more exercises. But there were more people there today than after new years

But anyway there is no way I could do as much as you did yesterday. I prefer to hit them, and make them sore and then move on to cardio, since I need to get that layer of fat off of mine more than anything. It's been working so far, once I get as advanced as you then I'll start having to do more exercises

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Miss LeDix

Actually, they say that abs are like any other body part. And that they should not be worked every day.

dvlmn, I'm not saying you are doing anything wrong. But I've always thought that when it comes to abs, quality is more important that quantity.

When will I stop feeling guilty for giving people advice in thier journals? I guess it's because I'm not officially trained or certified that I feel like a 'quack' or something. Oh well, I know that someone will just tell me to go to he!! or something if they don't appreciate the input.

But, that is truely what I believe about the abs. I've read it many places as well.

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

Don't feel guilty, any advice or tips is always apreciated, I promise

And yep, that's why if you noticed I only usually do 1-3 exercises for it. usually in the 100-160 reps/ workout.

I just concentrate on squeezing them hard, and usually I take at least one day a week off of doing them.

Once I get my 6 pack, then I'll switch and try to get away with doing them 3 times a week

thanks for the tips

irontime

Well in that case then I'm right on track

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

lmao I had to do that. Why thank you, glad to know I'm winning j/k

irontime

Ahh you bastard Good one
And I just helped myself out for the booze situation, sort of. I'm getting a little short of cash and I just bought a gator's gym sweater so now I can't afford to drink. That's one way to do it eh?

If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)

dvlmn666

hahah, so now you have the classic line

"I have a drinking problem, I'M BROKE"

but hey if it works, what the heck, I've been through that to

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

LeDix - your offer of advice is appreciated by all. There should be no guilt involved! There's so many different opinions as to what's right and what's not.. we're all entitled to our own as well as sharing that opinion.

I started hitting abs real hard just because I couldn't get them to get sore at all. I'm not ripped by any means... but I finally did find a way to get them to fatique out. I do minimal just about everyday and then dedicate an entire day to them.

dvl, I bailed on tonight; too tired and I want the down time. We're going to meet for a movie tomorrow.

We should plan something tho... I do have a party next week in the Delta but maybe the following week we can meet in person.

Uttt... You touched it, now you have to eat it.

dvlmn666

lol, and here you thought it was her that would bail

But sure, no prob just let me know so I can make sure I'm not supposed to work.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Sosunni

I thought it would be her too!! But I think my eating's making me tired too... excuses excuses....

Do you normally work on weekends??

Nothing else, maybe we'll have to make an UNdate.

Uttt... You touched it, now you have to eat it.

dvlmn666

The weekends are off and on. But if I have plans already, they are pretty understanding about it. Plus the side job all I have to do is tell them I cant' work and I have the day off

so, let me know and maybe it will have to be an undate

Sosunni

Will do!

Uttt... You touched it, now you have to eat it.

dvlmn666

well, Jeff is back so time to start doing cardio first. Hopefully I'll get my 6 pack soon so I can switch to doing cardio on my off days only.

heck then I could sleep in an extra hour every morning to


but here goes today:

Cardio:
45 Minutes Precor Eliptical

Chest:
3 sets Hammer Strength Iso Wide Bench Press
3 sets Hammer Strength Iso Bench Press
3 sets Machine Flys
3 sets Hammer Strength ISO Incline Presses
(shoulders were buggin me so quit the pressing for the day)


Bicept:
3 sets - Hammer Strength Bicept Curl Machine
3 sets - Curl Machine, with horzontal pad
3 sets - Alternating Hammer curls (triple drops on each)

Abs:
4 sets Ab Bench 30,30,,30,30