Far Beyond Driven - Dvlmn666

dvlmn666 · 03-13-2002, 11:01 PM

had to reserve my title, in case kuso decided to try to sneak in and steal it from me.

Tomorrow I'll start posting in this officially.

kuso · 03-14-2002, 12:10 AM

B@STARD !!!!!!

Shyt.....ROTFLMFAO

........

.........

kuso · 03-14-2002, 12:42 AM

I changed the sig above my avatar just for you!

dvlmn666 · 03-14-2002, 01:08 PM

roflmfao good one dude.

dvlmn666 · 03-14-2002, 02:15 PM

Training Split:

Chest/Bicepts
Shoulders/Tricepts
Quades/Calves
Back/Hamstrings

Prefering to lift mon, tues, thur, fri. Doing about 30-60 minutes of cardio mon-fri, and if possible on the weekends. Abs on all lifting days.

Nutrition:
I am keeping track of calories and the protein/carb/fat split using www.fitday.com it seems to be working well. After reading through a lot of posts on here dealing with the percentages I decided to try to go for a 50/30/20 (protein/carb/fat) split right now. Because I'm trying to keep my size while losing fat.I've been doing really good with this, however my diet previously was almost all carbs so now i'm much grumpier. But it'll only be til i see my abs then I'm going to go into a maintain diet and keep eating clean to try to gain more muscle without the fat.

Supliments:
Protein drink - Optimum 100% Whey
Nitro-Tech Bars
Glutamine
HydroxyCut

Hardest part is eating enough calories to get my protein grams high enough, I'm averaging around 2300 calories a day. and right around 50-60 percent is from calories. Once I get more cut, it'll be interesting to actually take in enough clean calories to maintain without losing weight. I'm finding it hard to even eat the 2300 calories a day cleanly. **shrug** first I have to attain the cutting part then I'll worry about taking in more calories to grow even more.

I'm 6' 207lbs not sure about the bodyfat though. Obviously to high since I can't see my abs.

Any suggestions would be much apreciated.

__________________
I'll skip the rest of the old journal and start new from here.

dvlmn666 · 03-14-2002, 02:22 PM

Back:
3 Sets Pullups on the asist machine- 8@0, 7@0, drop 5@0 + 3@40
3 Sets Hammer Strength Iso Rehind the Neck Pulldown- last 2 drop sets
3 Sets Narrow Grip Cable Pulldown - last 2 drop sets
3 Sets Hammer Strength Iso High Row - last 2 drop sets
3 Sets Hammer Strength Iso rows- last 2 drop sets
3 sets single arm dumbell rows - goofed, on the weight so all three sets were full weight 9,9,9 was a good day, jumped 15lbs each set but still was getting 9 full range reps **shrug** never done that before
3 sets hyper-extensions

Abs:
4 sets abbench crunches - 25,25,25,25
4 sets Laying Leg Raises with extra leg raise at the top (ok so dont' knwo what it's called lol) 12,11,9,9

Cardio:
40 minutes Stair Cimber

irontime · 03-14-2002, 05:54 PM

Right on still kickin ass bud

Quote:

I'm 6' 207lbs not sure about the bodyfat though.

What the hell is this shit, I swear I remember you saying something that you can't pull off the Danzig look like I can because you're too tall? I'm 6'1, bastard!

dvlmn666 · 03-14-2002, 06:10 PM

lmao yeah, well, had you going though lol

but hey at least i'm 13lbs lower than when i started in January.

kuso · 03-14-2002, 06:18 PM

Great work on losing that 13lb mate!!!

dvlmn666 · 03-15-2002, 02:03 AM

thanks kuso,

still not enough though, still no abs, starting to get a little shape but not enough yet.

Gonna have to go lower than the goal I'd origionally set, but oh well, not a prob as long as I get to my goal

dvlmn666 · 03-15-2002, 11:46 AM

Shoulders:
3 sets Barbell Upright Rows- all drop sets
3 sets Dumbell Shoulder Presses- drops as well
3 sets Lateral Raises drop sets
3 sets Reverse Pec Decs- 12,10,10

Traps:
4 sets machine shrugs - last was a drop

Tricept:
3 sets - Rope Pulldowns - all drop sets
3 sets - Machine Dips - 12,12,10
3 sets - Seated Tricept Extention machine - 10,10, triple drop set

Running late so skipped abs and cardio. But going in tomorrow and sunday for just those.

Finally a saturday I don't have to work.

But thanks to IT for reccomending the drop sets. It fried my back yesterday, as well as shoulders today. I can really feel the increased intensity.

irontime · 03-15-2002, 04:31 PM

The hard part is getting through the first couple of weeks of doing drops for every single exercise, after that it's almost addicting, doing great, right on pal

dvlmn666 · 03-16-2002, 06:36 PM

didn't do the abs, but will try to get some in tonight.

But did go get an hour of cardio today

60 min Precor Eliptical

irontime · 03-16-2002, 07:03 PM

1 hour cardio? Damn that's awesome, I'm gonna have to bust my ass to get a six pack before you if your already at that stage.

dvlmn666 · 03-16-2002, 07:19 PM

Yeah the endurance is finally coming around. Have a ways to go, but I'm not drinkin as much beer as you.

So far haven't lost that much size with this diet I've been on. Down to 204 today.

dvlmn666 · 03-18-2002, 11:01 AM

dang, I was lazy this morning

But guess getting some good sleep is worth it. Just have to make it up later this week.

Zombie kicked ass last night, one of the opening bands Sinnisstar was really cool. They are first starting so were really raw, they sound alot like Dope.

ok so this post gets to be me just rambling. lol

irontime · 03-18-2002, 12:15 PM

Quote:

Originally posted by dvlmn666
Yeah the endurance is finally coming around. Have a ways to go, but I'm not drinkin as much beer as you.

What??? I'm only have a couple litres a day

Good to see your concert kicked ass, mine sucked ass. But what can you expect with David Usher?

I was lazy this morning too, but I'll save that rambling for my journal

dvlmn666 · 03-18-2002, 12:29 PM

yeah see. lol

I haven't had a beer in almost 4 weeks. and in that time only one Long island tea as well.

But starting to think I need a weekend of drinking again.

Scorpio Gurl · 03-18-2002, 02:22 PM

Well, have a drink for me dvlmn .... I haven't had a drink in.....
** thinking** i don't even remember... lol, ahhwell, i don't mind... it's all good.

Scorpio Gurl · 03-18-2002, 02:25 PM

Quote:

Originally posted by dvlmn666
but hey at least i'm 13lbs lower than when i started in January.

Whoops.... forgot to say.......

Congrats on losing the 13lbs. You look GREAT!!!

Robboe · 03-18-2002, 05:07 PM

Holy sweet jesu' you like high volume eh?!

dvlmn666 · 03-18-2002, 05:29 PM

Thanks SG **blushing**

And I'll have one for you, but if you go out on your trip, you have to have one for me to.

Chicken_daddy, do you mean the cardio part? I'm doing that mostly because I'm trying to do some cutting and get my abs to show.

dvlmn666 · 03-19-2002, 12:11 PM

Chest:
3 sets Incline Press on vertical smith rack
3 sets Hammer Strength ISO Incline Presses
3 sets Hammer Strength Iso Bench Press
3 sets Dumbell Presses
3 sets Machine Flys

Bicept:
3 sets - Barbell Curls
3 sets - Incline Dumbell Curls
2 sets - Machine Bicept Curls With horizontal pad
2 sets - High Cable Curls

Abs:
4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15
3 sets Hanging Leg Raises 15,15,12

Cardio:
35 Minutes Bike

All in all a good workout, was by myself again, but did drop sets for the last set on every exercise. Bi's actually did drop sets on all sets.

Scorpio Gurl · 03-19-2002, 01:06 PM

Quote:

Originally posted by dvlmn666
Thanks SG **blushing**

And I'll have one for you, but if you go out on your trip, you have to have one for me to.

Sure, no prob. ~~ But one just might do me in....lol

dvlmn666 · 03-19-2002, 07:03 PM

awww hell S-G that's mean I got you drunk

hmmmmm interesting

irontime · 03-20-2002, 06:54 PM

Did you do anything today you lazy bastard, or just flirt with SG? lol

dvlmn666 · 03-20-2002, 07:17 PM

nope, and hell can't blame me for flirting with her. Have ya seen her new pix

Just to bad she's do far away.

Tomorrow is back and cardio day. Plus tonight is the last night workin for the week so may double up on the cardio to finish the week.

And decided to try something a little diff, gonna hit legs on saturday, should be interesting because no chance of running outa time.

I'm still determined to get a 6 pack before you anway. Figured I'd give ya a chance to catch up since ya were busy drinkin last weekend.

hahha j/k, I couldn't wake up this morning, slept like shiat again last night

but hey the drop sets kicked my a$$ on chest and bi's on tuesday, still sore today.

irontime · 03-20-2002, 09:49 PM

Well you just doubled my determination for a six pack buddy, challenge is on

mmmmmm a six pack sounds pretty good right about now, six cold beers......ah shit

This is going to be harder than I thought

dvlmn666 · 03-21-2002, 12:50 PM

Back:
3 sets Machine bent over rows
3 Sets Machine rows
3 Sets Single Arm Dumbell Rows
3 Sets Hammer Strength Iso High Row
3 Sets Cybex Pulldown Machine
3 Sets Wide Grip Pulldowns
3 Sets Hyperextensions

Abs:
4 sets Ab-Bench 25,25,25,25
4 sets Laying Leg Raises with extra leg raise at the top 15,15,12,10

Cardio:
45 minutes Stairmaster

ok IT nothing like a little friendly competition

irontime · 03-21-2002, 02:36 PM

Works for me

Looks like I'm going to have to pic up my abs a bit. And i took your recomendation about the new pics of Scorpio Gurl, your'e right, hubba hubba

03-13-2002, 11:01 PM	#1
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Far Beyond Driven - Dvlmn666 had to reserve my title, in case kuso decided to try to sneak in and steal it from me. Tomorrow I'll start posting in this officially.

03-14-2002, 01:08 PM	#4
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	roflmfao good one dude. "When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

03-14-2002, 06:10 PM	#8
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	lmao yeah, well, had you going though lol but hey at least i'm 13lbs lower than when i started in January. "When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

03-15-2002, 04:31 PM	#12
irontime The Original Jackass Join Date: Jan 2002 Location: If not here, then on some porn site. Posts: 5,099 Photos: 1	The hard part is getting through the first couple of weeks of doing drops for every single exercise, after that it's almost addicting, doing great, right on pal If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself. - Alexander Dumas (1802 - 1870)

03-16-2002, 06:36 PM	#13
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	didn't do the abs, but will try to get some in tonight. But did go get an hour of cardio today 60 min Precor Eliptical "When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

03-14-2002, 12:10 AM	#2
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	B@STARD !!!!!! Shyt.....ROTFLMFAO ........ .........

03-14-2002, 12:42 AM	#3
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	I changed the sig above my avatar just for you!

03-14-2002, 02:15 PM	#5
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Training Split: Chest/Bicepts Shoulders/Tricepts Quades/Calves Back/Hamstrings Prefering to lift mon, tues, thur, fri. Doing about 30-60 minutes of cardio mon-fri, and if possible on the weekends. Abs on all lifting days. Nutrition: I am keeping track of calories and the protein/carb/fat split using www.fitday.com it seems to be working well. After reading through a lot of posts on here dealing with the percentages I decided to try to go for a 50/30/20 (protein/carb/fat) split right now. Because I'm trying to keep my size while losing fat.I've been doing really good with this, however my diet previously was almost all carbs so now i'm much grumpier. But it'll only be til i see my abs then I'm going to go into a maintain diet and keep eating clean to try to gain more muscle without the fat. Supliments: Protein drink - Optimum 100% Whey Nitro-Tech Bars Glutamine HydroxyCut Hardest part is eating enough calories to get my protein grams high enough, I'm averaging around 2300 calories a day. and right around 50-60 percent is from calories. Once I get more cut, it'll be interesting to actually take in enough clean calories to maintain without losing weight. I'm finding it hard to even eat the 2300 calories a day cleanly. shrug first I have to attain the cutting part then I'll worry about taking in more calories to grow even more. I'm 6' 207lbs not sure about the bodyfat though. Obviously to high since I can't see my abs. Any suggestions would be much apreciated. __________________ I'll skip the rest of the old journal and start new from here.

03-14-2002, 02:22 PM	#6
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Back: 3 Sets Pullups on the asist machine- 8@0, 7@0, drop 5@0 + 3@40 3 Sets Hammer Strength Iso Rehind the Neck Pulldown- last 2 drop sets 3 Sets Narrow Grip Cable Pulldown - last 2 drop sets 3 Sets Hammer Strength Iso High Row - last 2 drop sets 3 Sets Hammer Strength Iso rows- last 2 drop sets 3 sets single arm dumbell rows - goofed, on the weight so all three sets were full weight 9,9,9 was a good day, jumped 15lbs each set but still was getting 9 full range reps shrug never done that before 3 sets hyper-extensions Abs: 4 sets abbench crunches - 25,25,25,25 4 sets Laying Leg Raises with extra leg raise at the top (ok so dont' knwo what it's called lol) 12,11,9,9 Cardio: 40 minutes Stair Cimber

03-14-2002, 06:18 PM	#9
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	Great work on losing that 13lb mate!!!

03-15-2002, 02:03 AM	#10
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	thanks kuso, still not enough though, still no abs, starting to get a little shape but not enough yet. Gonna have to go lower than the goal I'd origionally set, but oh well, not a prob as long as I get to my goal

03-15-2002, 11:46 AM	#11
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Shoulders: 3 sets Barbell Upright Rows- all drop sets 3 sets Dumbell Shoulder Presses- drops as well 3 sets Lateral Raises drop sets 3 sets Reverse Pec Decs- 12,10,10 Traps: 4 sets machine shrugs - last was a drop Tricept: 3 sets - Rope Pulldowns - all drop sets 3 sets - Machine Dips - 12,12,10 3 sets - Seated Tricept Extention machine - 10,10, triple drop set Running late so skipped abs and cardio. But going in tomorrow and sunday for just those. Finally a saturday I don't have to work. But thanks to IT for reccomending the drop sets. It fried my back yesterday, as well as shoulders today. I can really feel the increased intensity.

03-16-2002, 07:03 PM	#14
irontime The Original Jackass Join Date: Jan 2002 Location: If not here, then on some porn site. Posts: 5,099 Photos: 1	1 hour cardio? Damn that's awesome, I'm gonna have to bust my ass to get a six pack before you if your already at that stage. If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself. - Alexander Dumas (1802 - 1870)

03-16-2002, 07:19 PM	#15
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Yeah the endurance is finally coming around. Have a ways to go, but I'm not drinkin as much beer as you. So far haven't lost that much size with this diet I've been on. Down to 204 today.

03-18-2002, 11:01 AM	#16
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	dang, I was lazy this morning But guess getting some good sleep is worth it. Just have to make it up later this week. Zombie kicked ass last night, one of the opening bands Sinnisstar was really cool. They are first starting so were really raw, they sound alot like Dope. ok so this post gets to be me just rambling. lol

03-18-2002, 12:29 PM	#18
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	yeah see. lol I haven't had a beer in almost 4 weeks. and in that time only one Long island tea as well. But starting to think I need a weekend of drinking again.

03-18-2002, 02:22 PM	#19
Scorpio Gurl Ohhhhh yeah, baby!! Join Date: Mar 2002 Location: Canada, Ontario Posts: 177	Well, have a drink for me dvlmn .... I haven't had a drink in..... thinking i don't even remember... lol, ahhwell, i don't mind... it's all good. Shake Ya A$$!!!! ~~~~~~~~~~~~~~~~~~ Check out musclem.com !!

03-18-2002, 05:07 PM	#21
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Holy sweet jesu' you like high volume eh?! Being held down by The Man

03-18-2002, 05:29 PM	#22
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Thanks SG blushing And I'll have one for you, but if you go out on your trip, you have to have one for me to. Chicken_daddy, do you mean the cardio part? I'm doing that mostly because I'm trying to do some cutting and get my abs to show.

03-19-2002, 12:11 PM	#23
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Chest: 3 sets Incline Press on vertical smith rack 3 sets Hammer Strength ISO Incline Presses 3 sets Hammer Strength Iso Bench Press 3 sets Dumbell Presses 3 sets Machine Flys Bicept: 3 sets - Barbell Curls 3 sets - Incline Dumbell Curls 2 sets - Machine Bicept Curls With horizontal pad 2 sets - High Cable Curls Abs: 4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15 3 sets Hanging Leg Raises 15,15,12 Cardio: 35 Minutes Bike All in all a good workout, was by myself again, but did drop sets for the last set on every exercise. Bi's actually did drop sets on all sets.

03-19-2002, 07:03 PM	#25
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	awww hell S-G that's mean I got you drunk hmmmmm interesting

03-20-2002, 06:54 PM	#26
irontime The Original Jackass Join Date: Jan 2002 Location: If not here, then on some porn site. Posts: 5,099 Photos: 1	Did you do anything today you lazy bastard, or just flirt with SG? lol If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself. - Alexander Dumas (1802 - 1870)

03-20-2002, 07:17 PM	#27
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	nope, and hell can't blame me for flirting with her. Have ya seen her new pix Just to bad she's do far away. Tomorrow is back and cardio day. Plus tonight is the last night workin for the week so may double up on the cardio to finish the week. And decided to try something a little diff, gonna hit legs on saturday, should be interesting because no chance of running outa time. I'm still determined to get a 6 pack before you anway. Figured I'd give ya a chance to catch up since ya were busy drinkin last weekend. hahha j/k, I couldn't wake up this morning, slept like shiat again last night but hey the drop sets kicked my a$$ on chest and bi's on tuesday, still sore today.

03-20-2002, 09:49 PM	#28
irontime The Original Jackass Join Date: Jan 2002 Location: If not here, then on some porn site. Posts: 5,099 Photos: 1	Well you just doubled my determination for a six pack buddy, challenge is on mmmmmm a six pack sounds pretty good right about now, six cold beers......ah shit This is going to be harder than I thought If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself. - Alexander Dumas (1802 - 1870)

03-21-2002, 12:50 PM	#29
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Back: 3 sets Machine bent over rows 3 Sets Machine rows 3 Sets Single Arm Dumbell Rows 3 Sets Hammer Strength Iso High Row 3 Sets Cybex Pulldown Machine 3 Sets Wide Grip Pulldowns 3 Sets Hyperextensions Abs: 4 sets Ab-Bench 25,25,25,25 4 sets Laying Leg Raises with extra leg raise at the top 15,15,12,10 Cardio: 45 minutes Stairmaster ok IT nothing like a little friendly competition

03-21-2002, 02:36 PM	#30
irontime The Original Jackass Join Date: Jan 2002 Location: If not here, then on some porn site. Posts: 5,099 Photos: 1	Works for me Looks like I'm going to have to pic up my abs a bit. And i took your recomendation about the new pics of Scorpio Gurl, your'e right, hubba hubba If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself. - Alexander Dumas (1802 - 1870)

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