Reply With QuoteI agree, I have been weighing my self every workout just to keep track but I dont really care from week to week......every 3 or 4 weeks is a better indication of how you are doing.Originally Posted by buildingup
Building Blocks!!
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Thread: Building Blocks!!
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09-01-2005, 02:26 PM #31Senior Member
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I will post pics up in a month if everything goes as well as it has in the past month!
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09-01-2005, 08:01 PM #32Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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09-02-2005, 02:24 PM #33Senior Member
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did cardio today -
hiit for 20 mins
bicycle for 10 mins
rowing machine for 10 mins
Abs (KG)
20 - 27.5, 15 - 30, 8 - 32.5, 5 - 35
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09-03-2005, 11:30 AM #34Senior Member
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did real squats today instead of the squats on the smith machine! i added more weight than last time on the smith machine and i went down like the titanic!
i managed to get back up after nearly dying and progress! i cant walk or do anything apart from breathe and im soooo sore!
It was so hard to balance as this is my first time at doing real squats!
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09-03-2005, 11:37 AM #35YM ELITE MEMBER
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Keep doing REAL Squats
You'll get used to them.
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09-03-2005, 11:54 AM #36Senior Member
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in KG
squats -
10 - 55, 8 - 57.5, 6 - 57.5, 4 - 60
skullcrushers -
10 - 25, 8 - 27.5, 6 - 27.5, 4 - 30
a variation of skullcrusher -
10 - 28, 8 - 32, 6 - 32, 4 - 32
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09-05-2005, 10:24 AM #37Senior Member
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Did shoulders today, fairly good workout!
in KG
arnold presses PER DUMBELL-
10 - 26, 8 - 26, 5- 28, 3 - 28
Upright rows -
10 - 27.5, 8 - 30, 6 - 32.5, 4 - 37.5
shrugs -
10 - 80, 8 - 85, 6 - 90, 4 - 95
rear raises PER DUMBELL-
10 - 10, 8 - 12, 6 - 12, 4 - 14
lateral raises PER DUMBELL-
10 - 10, 8 - 12, 6 - 12
First time using free weights with shrugs and rear raises!
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09-05-2005, 10:27 AM #38Registered User
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Why did ou start working out???
Great job......real squats are the best
by the way check out this thread, its one of the best I have ever seenI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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09-05-2005, 10:28 AM #39Senior Member
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haha dont advertise your post on my journal! Originally Posted by ForemanRules
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09-05-2005, 10:29 AM #40Registered User
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sorry, I thought you might be interested in it... Originally Posted by buildingup
my bad
Why did ou start working out???I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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09-07-2005, 09:08 AM #41Senior Member
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right after the worst back workout last week due to grip failure, i took squabbles advice for the deadlift and it worked a charm, i will post reps and such later!
i added chin ups with the cable machine as it was better for me to handle, for the biceps!
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09-12-2005, 12:03 PM #42Member
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im going for a three week cut at 2400 calories and a bit of cardio to speed it up!
so my gains may be significantly less if any at all!
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