my journal

kenwood · 08-30-2005, 08:52 PM

8/30/05

today was an off day so i did 32min. of cardio

Fashong · 08-30-2005, 08:55 PM

Good luck = ), you should take pictures of yourself to see progress later on.

kenwood · 08-30-2005, 09:16 PM

yea good idea thanks

kenwood · 08-31-2005, 09:12 PM

8-31-05
today was okay i did back,biceps,and forearms heres what i did

Back-deadlifts 3x8w/110lbs could of gone heavier but i needed to get the feel of it first
bent-over rows 3x10 60lbs
latpulldowns 3x10 around 80lbs

Biceps-bb curls 3x8 50lbs
hammercurls 3x10 20lbs
concentration curls 3x10,8,5 with 25,30,35lbs

Forearms-wristcurls-3x10 with 20lbs
rev wrist curls 3x10 with 20lbs
hammer wrist curls 3x10 with 20lbs

kenwood · 09-01-2005, 11:10 PM

9-1-05
today was ok it was leg day so heres what i did
squats-warmup 60lbs 10reps then 3x8 120lbs
leg extensions 3x10 w/6-lbs
calfraises(standing) 3x10 w/60lbs
that is it for today

kenwood · 09-02-2005, 08:02 PM

9-2-05
today i did chest,triceps,shoulders,and abs
chest:incline press 1 warmup w/50lbs then 3x10 w/80lbs
incline flies 3x8 w/20lbs
decline press 1warmup w/50lbs then 3x8 w/90lbs
decline flies 3x8 w/20lbs
Triceps:skullcrushers 1warmup w/40lbs then 3x10 w/46lbs
triceps pushdowns 3x10 w/40lbs
Shoulders:military press 3x10 w/50lbs
Abs:knee raises 3x8
oblique knee raises 3x8
decline crunches 3x10 w/25lbs
side bends 3x10 w/40lbs

kenwood · 09-05-2005, 04:59 PM

kenwood · 09-05-2005, 09:47 PM

9-4-05
today i did chest,tri's,shoulders,abs
chest:incline warmup 50lbs then 3x8 w/90lbs
incline flies 3x8 w/30lbs
decline press 3x8 w/95lbs
tri's:skullcrushers 3x8 w/40lbs
tri pushdowns 3x8 w/40lbs
shoulders:military press 3x8 w/50lbs
abs knee raises 3x8
oblique knee raises 3x8

08-30-2005, 08:52 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	my journal 8/30/05 today was an off day so i did 32min. of cardio

08-31-2005, 09:12 PM	#4
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	-Kenwood's Journal- 8-31-05 today was okay i did back,biceps,and forearms heres what i did Back-deadlifts 3x8w/110lbs could of gone heavier but i needed to get the feel of it first bent-over rows 3x10 60lbs latpulldowns 3x10 around 80lbs Biceps-bb curls 3x8 50lbs hammercurls 3x10 20lbs concentration curls 3x10,8,5 with 25,30,35lbs Forearms-wristcurls-3x10 with 20lbs rev wrist curls 3x10 with 20lbs hammer wrist curls 3x10 with 20lbs Last edited by kenwood : 08-31-2005 at 09:24 PM. Reason: dumb title

09-05-2005, 04:59 PM	#7
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	...

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08-30-2005, 08:55 PM	#2
Fashong Fuck the Katrina Victims Join Date: Mar 2005 Location: Pennsylvania Posts: 790 Photos: 1	Good luck = ), you should take pictures of yourself to see progress later on.

08-30-2005, 09:16 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	yea good idea thanks

09-01-2005, 11:10 PM	#5
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	9-1-05 today was ok it was leg day so heres what i did squats-warmup 60lbs 10reps then 3x8 120lbs leg extensions 3x10 w/6-lbs calfraises(standing) 3x10 w/60lbs that is it for today

09-02-2005, 08:02 PM	#6
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	9-2-05 today i did chest,triceps,shoulders,and abs chest:incline press 1 warmup w/50lbs then 3x10 w/80lbs incline flies 3x8 w/20lbs decline press 1warmup w/50lbs then 3x8 w/90lbs decline flies 3x8 w/20lbs Triceps:skullcrushers 1warmup w/40lbs then 3x10 w/46lbs triceps pushdowns 3x10 w/40lbs Shoulders:military press 3x10 w/50lbs Abs:knee raises 3x8 oblique knee raises 3x8 decline crunches 3x10 w/25lbs side bends 3x10 w/40lbs

09-05-2005, 09:47 PM	#8
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	9-4-05 today i did chest,tri's,shoulders,abs chest:incline warmup 50lbs then 3x8 w/90lbs incline flies 3x8 w/30lbs decline press 3x8 w/95lbs tri's:skullcrushers 3x8 w/40lbs tri pushdowns 3x8 w/40lbs shoulders:military press 3x8 w/50lbs abs knee raises 3x8 oblique knee raises 3x8