Reply With QuoteGood luck = ), you should take pictures of yourself to see progress later on.
my journal
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Thread: my journal
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08-30-2005, 07:52 PM #1Registered User
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my journal
8/30/05
today was an off day so i did 32min. of cardio
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08-30-2005, 07:55 PM #2Senior Member
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08-30-2005, 08:16 PM #3Registered User
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yea good idea thanks
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08-31-2005, 08:12 PM #4Registered User
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-Kenwood's Journal-
8-31-05
today was okay i did back,biceps,and forearms heres what i did
Back-deadlifts 3x8w/110lbs could of gone heavier but i needed to get the feel of it first
bent-over rows 3x10 60lbs
latpulldowns 3x10 around 80lbs
Biceps-bb curls 3x8 50lbs
hammercurls 3x10 20lbs
concentration curls 3x10,8,5 with 25,30,35lbs
Forearms-wristcurls-3x10 with 20lbs
rev wrist curls 3x10 with 20lbs
hammer wrist curls 3x10 with 20lbsLast edited by kenwood; 08-31-2005 at 08:24 PM. Reason: dumb title
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09-01-2005, 10:10 PM #5Registered User
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9-1-05
today was ok it was leg day so heres what i did
squats-warmup 60lbs 10reps then 3x8 120lbs
leg extensions 3x10 w/6-lbs
calfraises(standing) 3x10 w/60lbs
that is it for today
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09-02-2005, 07:02 PM #6Registered User
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9-2-05
today i did chest,triceps,shoulders,and abs
chest:incline press 1 warmup w/50lbs then 3x10 w/80lbs
incline flies 3x8 w/20lbs
decline press 1warmup w/50lbs then 3x8 w/90lbs
decline flies 3x8 w/20lbs
Triceps:skullcrushers 1warmup w/40lbs then 3x10 w/46lbs
triceps pushdowns 3x10 w/40lbs
Shoulders:military press 3x10 w/50lbs
Abs:knee raises 3x8
oblique knee raises 3x8
decline crunches 3x10 w/25lbs
side bends 3x10 w/40lbs
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09-05-2005, 03:59 PM #7Registered User
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...
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09-05-2005, 08:47 PM #8Registered User
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9-4-05
today i did chest,tri's,shoulders,abs
chest:incline warmup 50lbs then 3x8 w/90lbs
incline flies 3x8 w/30lbs
decline press 3x8 w/95lbs
tri's:skullcrushers 3x8 w/40lbs
tri pushdowns 3x8 w/40lbs
shoulders:military press 3x8 w/50lbs
abs knee raises 3x8
oblique knee raises 3x8
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