On the way

ALBOB · 04-17-2002, 02:33 PM

And to both of you I can only repeat my previous sentiment.............

Twin Peak · 04-17-2002, 02:47 PM

Quote:

Originally posted by Fitgirl70
does sound yummy huh Princess??? Yeah Albob, I don't think either one of our hubbys would like us to partake of that HUGE portion of Albob.

Now, if Albob were a girl, he might not have a problem with it...neither would I for that matter....neither would any man.....but seeing as how it's not the case, you're SOL bud.

Would one call this self-pornalization? W8?

Either way, I like it!!!

Fitgirl70 · 04-17-2002, 02:55 PM

Quote:

Originally posted by Twin Peak
Would one call this self-pornalization?

YES!!!

ALBOB · 04-17-2002, 02:57 PM

Quote:

Originally posted by Twin Peak self-pornalization

Isn't that synonomous for "Auto-erotic-stimulation"?

Fitgirl70 · 04-17-2002, 03:04 PM

Quote:

Originally posted by ALBOB
Isn't that synonomous for "Auto-erotic-stimulation"?

Oh yeah.....right there!! Ohh.....Ohhhhh

I'm only happy when it rains

ALBOB · 04-17-2002, 03:12 PM

Quote:

Originally posted by Fitgirl70
Oh yeah.....right there!! Ohh.....Ohhhhh

5 X 7's would be good. 8 x 10's would be better. Video would be BEST!!!

Fitgirl70 · 04-17-2002, 03:28 PM

I'll see if my hubby can give you a direct link to Tammy.com.
It is a paying site though, you are aware of this?

ALBOB · 04-17-2002, 03:39 PM

Hmmm.......What's the price and is it negotiable? I'm just a poor civil servant, ya' know?

Come on, don't you want to support your country?

Stacey · 04-17-2002, 03:39 PM

Lol~~~ Fitgirl your soooo goofy!!!

Fitgirl70 · 04-17-2002, 03:45 PM

Support my country huh???
Well, you know what Van Wilder says:
"Don't ask what your country can do for you, but who you can do in your country."

oh wait....I think that was Jack Kennedy.

ALBOB · 04-17-2002, 03:52 PM

Like I care who's doing who.

Get rid of hubby and let's start supporting each other.

He's not reading this crap, is he?

Fitgirl70 · 04-17-2002, 03:58 PM

I'm not getting rid of him.....I LOVE HIM. He's the most wonderful person in the world.

http://photos.yahoo.com/bhgirl70

ALBOB · 04-17-2002, 04:09 PM

Quote:

Originally posted by Fitgirl70
I'm not getting rid of him.....I LOVE HIM. He's the most wonderful person in the world.

http://photos.yahoo.com/bhgirl70

There's no doubt in my mind he's a wonderful person. You're probably even more wonderful than he is but, what does that have to do with you supporting your coundry?

Fitgirl70 · 04-17-2002, 04:11 PM

what's a coundry???

ALBOB · 04-17-2002, 04:15 PM

A Red, White and Blue condom?

Piss off! I'm arguably the world's worst speller in the first place and then you throw in the fact that I'm trying to type three letters at one time.

Fitgirl70 · 04-17-2002, 04:23 PM

LOL....LOL

Fitgirl70 · 04-18-2002, 07:12 AM

Woke up at 4:30, took supps, got dressed, went to gym.
Only 30 minutes of cardio this morning and shoulders and triceps day.
Shoulders:
Military Press - 3 sets - 15 lbs - 12 reps each
Front Raise - 3 sets - 10 lbs - 12 reps
Side Lateral Raise - 3 sets - 10 lbs - 10 reps

Triceps:
Dips off bench - 2 sets - 15 reps each
Over head press - 2 sets - 20 lbs - 12 reps each.

7:15 -- black coffee, three egg whites and one whole egg (hard boiled) and 1/2 cup of oatmeal with protein powder in it.
9:30 -- water and then an apple and EAS Shake
11:30 -- had to go run an errand for the hubby so I stopped at Chik-Fil-A and got two grilled chicken sandwiches. I ate the whole thing of one of them and just the lettuce, tomatoes and chicken from the second one.
2:00 -- I know it's probably a little late for a snack. But oh well, at least I'm having one. I'm having Yoplait Whips yogurt. These are sooooo gooooddd!!! It probably could've been better, but this is all I had available to me right now and I can't leave to go get anything. Oh well, I leave in 2 and 1/2 hours anyway and I'll try to grab a shake when I get home.
Dinner tonight is going to be my famous Grilled Stuffed Tilapia, grilled brown rice and green beans mixed with carrots. That should be really good huh? thumb:

how does that breakfast sound Twin?

I think I like that breakfast. I think I'll have my apple and my shake for my mid-morning meal.

I hope all is well with everyone. I have a few minutes this morning, so I'll make the rounds.

Stacey · 04-18-2002, 08:45 AM

Good Morning sunshine!! WOW..that breakfast sounded really really CLEAN and Pretty damn perfect..your making me want to throw this 1/2 of my bagel away..damnit!! KIDDIN' ~~ Was it good girl?? I think twin will be proud!

HAVE A GREAT DAY!!!

Fitgirl70 · 04-18-2002, 08:46 AM

YES, YOU NEED TO THROW THAT 1/2 OF BAGEL AWAY....DO IT NOW!!!
I think he will be proud too.....

Stacey · 04-18-2002, 09:02 AM

I Did it girl!! I had 3 bites of it!! YEAH! I am gonna go cook my eggwhites (4) that I brought in my lunch baggie, and have some strawberries I packed! THANKS FOR THE HELP!

Twin Peak · 04-18-2002, 09:04 AM

Quote:

Originally posted by Fitgirl70
Woke up at 4:30, took supps, got dressed, went to gym.
Only 30 minutes of cardio this morning and shoulders and triceps day.

7:15 -- black coffee, three egg whites and one whole egg (hard boiled) and 1/2 cup of oatmeal with protein powder in it.

how does that breakfast sound Twin?

Yes I am very proud. That is a much better b-fast. When I am training hard I try to think that everything I eat should have a purpose. ANY cereal (or bagel Princess) has NO nutritional purpose except to fill you up. Everything you ate today was great!!

Egg Whites -- excellent protein
Egg Yolk -- good fat (helps you burn fat
oatmeal -- doesn't get much better than this in terms of good slow-burning carbs to help replenish glycogen stores
protein powder -- obvious!!

So nice job! Now I am curious to hear what the shoulder workout entailed!!!

P.S. (Princess, throw the damn bagel away!!!)

Fitgirl70 · 04-18-2002, 09:05 AM

Good for you.

Three thumbs up for you!!
You're so welcome.
Here's me helping myself--->> I seriously want my apple and shake now, but I'm making myself finish my 9 oz. bottle of water before I get it.

Stacey · 04-18-2002, 09:12 AM

Thank ya, thank ya!! Guess whats on my desk... a bowl of eggwhites, and strawberries!!

DOWN THAT WATER SWEETIE... I am DOING IT WITH YA!!!

Fitgirl70 · 04-18-2002, 09:21 AM

Otay Twin.....I updated my journal for the day to show the exercises......scroll up and check it out.

Fitgirl70 · 04-18-2002, 09:25 AM

Yeah time for the apple and shake

Stacey · 04-18-2002, 09:30 AM

YEAH!!!!!!!! whats in your shake?

Fitgirl70 · 04-18-2002, 09:48 AM

Oh...it's just an EAS AdvantEdge Shake

04-17-2002, 02:33 PM	#301
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,177	And to both of you I can only repeat my previous sentiment.............
	Rules? You mean we have RULES for that???

04-17-2002, 03:28 PM	#307
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	I'll see if my hubby can give you a direct link to Tammy.com. It is a paying site though, you are aware of this?
	All the glory to God! We have a baby on the way.

04-17-2002, 03:39 PM	#308
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,177	Hmmm.......What's the price and is it negotiable? I'm just a poor civil servant, ya' know? Come on, don't you want to support your country?
	Rules? You mean we have RULES for that???

04-17-2002, 03:39 PM	#309
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Lol~~~ Fitgirl your soooo goofy!!!
	I Believe in the Impossible!!!

04-17-2002, 03:45 PM	#310
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Support my country huh??? Well, you know what Van Wilder says: "Don't ask what your country can do for you, but who you can do in your country." oh wait....I think that was Jack Kennedy.
	All the glory to God! We have a baby on the way.

04-17-2002, 03:52 PM	#311
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,177	Like I care who's doing who. Get rid of hubby and let's start supporting each other. He's not reading this crap, is he?
	Rules? You mean we have RULES for that???

04-17-2002, 03:58 PM	#312
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	I'm not getting rid of him.....I LOVE HIM. He's the most wonderful person in the world. http://photos.yahoo.com/bhgirl70
	All the glory to God! We have a baby on the way.

04-17-2002, 04:11 PM	#314
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	what's a coundry???
	All the glory to God! We have a baby on the way.

04-17-2002, 04:15 PM	#315
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,177	A Red, White and Blue condom? Piss off! I'm arguably the world's worst speller in the first place and then you throw in the fact that I'm trying to type three letters at one time.
	Rules? You mean we have RULES for that???

04-17-2002, 04:23 PM	#316
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	LOL....LOL
	All the glory to God! We have a baby on the way.

04-18-2002, 07:12 AM	#317
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	04/18/02 Woke up at 4:30, took supps, got dressed, went to gym. Only 30 minutes of cardio this morning and shoulders and triceps day. Shoulders: Military Press - 3 sets - 15 lbs - 12 reps each Front Raise - 3 sets - 10 lbs - 12 reps Side Lateral Raise - 3 sets - 10 lbs - 10 reps Triceps: Dips off bench - 2 sets - 15 reps each Over head press - 2 sets - 20 lbs - 12 reps each. 7:15 -- black coffee, three egg whites and one whole egg (hard boiled) and 1/2 cup of oatmeal with protein powder in it. 9:30 -- water and then an apple and EAS Shake 11:30 -- had to go run an errand for the hubby so I stopped at Chik-Fil-A and got two grilled chicken sandwiches. I ate the whole thing of one of them and just the lettuce, tomatoes and chicken from the second one. 2:00 -- I know it's probably a little late for a snack. But oh well, at least I'm having one. I'm having Yoplait Whips yogurt. These are sooooo gooooddd!!! It probably could've been better, but this is all I had available to me right now and I can't leave to go get anything. Oh well, I leave in 2 and 1/2 hours anyway and I'll try to grab a shake when I get home. Dinner tonight is going to be my famous Grilled Stuffed Tilapia, grilled brown rice and green beans mixed with carrots. That should be really good huh? thumb: how does that breakfast sound Twin? I think I like that breakfast. I think I'll have my apple and my shake for my mid-morning meal. I hope all is well with everyone. I have a few minutes this morning, so I'll make the rounds. Last edited by Fitgirl70 : 04-18-2002 at 02:03 PM.
	All the glory to God! We have a baby on the way.

04-18-2002, 08:45 AM	#318
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Good Morning sunshine!! WOW..that breakfast sounded really really CLEAN and Pretty damn perfect..your making me want to throw this 1/2 of my bagel away..damnit!! KIDDIN' ~~ Was it good girl?? I think twin will be proud! HAVE A GREAT DAY!!!

04-18-2002, 08:46 AM	#319
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	YES, YOU NEED TO THROW THAT 1/2 OF BAGEL AWAY....DO IT NOW!!! I think he will be proud too.....
	All the glory to God! We have a baby on the way.

04-18-2002, 09:02 AM	#320
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	I Did it girl!! I had 3 bites of it!! YEAH! I am gonna go cook my eggwhites (4) that I brought in my lunch baggie, and have some strawberries I packed! THANKS FOR THE HELP!
	I Believe in the Impossible!!!

04-18-2002, 09:05 AM	#322
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Good for you. Three thumbs up for you!! You're so welcome. Here's me helping myself--->> I seriously want my apple and shake now, but I'm making myself finish my 9 oz. bottle of water before I get it.
	All the glory to God! We have a baby on the way.

04-18-2002, 09:12 AM	#323
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Thank ya, thank ya!! Guess whats on my desk... a bowl of eggwhites, and strawberries!! DOWN THAT WATER SWEETIE... I am DOING IT WITH YA!!!
	I Believe in the Impossible!!!

04-18-2002, 09:21 AM	#324
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Otay Twin.....I updated my journal for the day to show the exercises......scroll up and check it out.
	All the glory to God! We have a baby on the way.

04-18-2002, 09:25 AM	#325
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Yeah time for the apple and shake
	All the glory to God! We have a baby on the way.

04-18-2002, 09:30 AM	#326
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	YEAH!!!!!!!! whats in your shake?
	I Believe in the Impossible!!!

04-18-2002, 09:48 AM	#327
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Oh...it's just an EAS AdvantEdge Shake
	All the glory to God! We have a baby on the way.