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Body for Christ p.1 (Fish's Hybrid-HIT Cutter)
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09-07-2005, 04:52 PM
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#31 |
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Squishy
Elite Member
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Typical of the youth of America...aways running off without finishing their work...
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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09-07-2005, 05:42 PM
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#33 |
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Solid Sailor
Join Date: Aug 2005
Location: NAS Whidbey Island, WA
Posts: 22
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Hey bro, sounds awsome. Waitin to see the results.
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"The only easy day was yesterday!"
"I can do all things through Christ who gives me strength." Philippians 4:13 |
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09-07-2005, 08:31 PM
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#34 |
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lifts weights
Elite Member
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Aww... Hate to keep soxmuscle waiting, (hes crazy ya know...)
Alright, now, this was my first one o' deez, so, be merciful. I did a rep cadence of pos.X neg. 6, so, I exploded it towards my body, and counted to 6 while lowering, no pause at either end, constant tension baby... Im so sore... 30 second rest between same excercise, no rest between separate excercises or diff. bodyparts Chest/back/traps 10 min warmup on stationary bike, increasing intensity WG lat pulls 140*10 130*3p4 neutral grip lat pulls 135*6+130*4 130*3 BB rows 125*4 (ARGH!!! TOO MUCH) 125*4 Face pulls (mmm...) 50*10 50*4 deads 225*5 (umm... Ouch? my first time actually incorporating straight bar deadlifts into a workout plan) 205*7 (I went and got my straps before this set... my grip is so weak) rear shrug 205*10 (Not a count of 6, but nice and slow) 205*5 front shrugs 225*6 225*6 bench 145*9 (wow... pecs were FRIED) db incline 40*9 40*2 db fly 25*9p10 (i liked these) 25*4 cc flyes 35*2 (ROFL, all you guys who've followed my journal know how much I can do on P/RR/S, this definitely showed me how different a ballgame HIT is) 30*4 Well folks, Ive been accepted at Albertsons, I have to get a haircut, somebody to watch my sister, a truck, and a drug test. |
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I believe in Jesus.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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09-07-2005, 08:42 PM
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#35 |
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Registered User
Join Date: Jun 2005
Location: SLO County, CA
Posts: 35
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Albertsons can die and go u know where
 . Cut your hair  ?!?!?!. Forget me applying there. They suck  Last edited by The_Godfather : 09-07-2005 at 09:01 PM. |
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09-07-2005, 08:46 PM
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#36 |
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lifts weights
Elite Member
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The lady even said she said it "doesnt look bad, its just longer than average".
The lady at my bank even goes, "I like your hair like that, it looks good!" Ive never met that teller IN MY LIFE, lol. Come on now folks, at least i dont have my eyes pierced or something... My mom is getting her nose pierced again, though! |
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I believe in Jesus.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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09-07-2005, 09:02 PM
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#37 |
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Registered User
Join Date: Jun 2005
Location: SLO County, CA
Posts: 35
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Again?? what like the other nostril?
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09-07-2005, 09:08 PM
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#38 |
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lifts weights
Elite Member
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Lol, no, same nostril. She had the old one taken out, because it grew over...
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I believe in Jesus.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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09-07-2005, 09:15 PM
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#39 | |
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Squishy
Elite Member
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Quote:
You know, I was just thinking "Get a haircut and a job, you hippie!" Well done!  |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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09-07-2005, 09:16 PM
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#40 |
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Registered User
Join Date: Jun 2005
Location: SLO County, CA
Posts: 35
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09-07-2005, 09:19 PM
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#41 |
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Registered User
Join Date: Jun 2005
Location: SLO County, CA
Posts: 35
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The smilies went to the growing over thing hehe
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09-07-2005, 11:06 PM
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#42 |
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Solid Sailor
Join Date: Aug 2005
Location: NAS Whidbey Island, WA
Posts: 22
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Hey bro, if I wasn't in the military my hair would still be long and I dang sure wouldn't cut it for Albertson's. The workout looked pretty solid by the way. How long were you in the gym?
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"The only easy day was yesterday!"
"I can do all things through Christ who gives me strength." Philippians 4:13 |
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09-08-2005, 07:12 AM
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#43 |
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lifts weights
Elite Member
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Too long, lol... Prolly like 40 mins, but, that was my first time ever doing anything like that. Im gonna tear it up Archie style next time!
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I believe in Jesus.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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09-08-2005, 07:13 AM
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#44 |
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lifts weights
Elite Member
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Inlcuding warmup and everything, that is.
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I believe in Jesus.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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09-08-2005, 10:47 AM
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#45 |
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To God be the Glory
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Nice w/o fishie. Bet you are sore. I find myself especially sore after starting a new routine. Give it a few sessions and you'll be dialed in. good job
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Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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09-08-2005, 10:58 AM
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#46 |
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this is why I'm hot!
Elite Member
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nice workout fish!! when will you start doing 13 min. workouts like archie??? lmao..
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09-08-2005, 03:44 PM
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#47 |
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High Intensity Freak
Elite Member
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Excellent starting point my Friend!!! Glad you understand how HIT works, weight isn't everything, FORM is!!! Solid start Brother Fish!!!
But one thing I noticed.................40 minutes???? Slacker  Way to go my Friend, keep it up!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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09-08-2005, 04:42 PM
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#48 |
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lifts weights
Elite Member
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Blu
Yeah, no kidding... Im hurtin! Thanks for the complement, where have you been? Billie Hopefully someday ill be hardcore like Archie, running between things, trampling people, and puking in between sets... Lol Big Archie Yeah, Im tryin hard to keep my focus on form, and, like I said, its a starting point. Now I realize what Im gonna need to do, how im gonna need to do it, etc. That, and I still need to figure out what weight I need on what excercises... That neg count of 6 really FRIES ya! |
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I believe in Jesus.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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09-08-2005, 04:54 PM
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#49 | |
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High Intensity Freak
Elite Member
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Quote:
Like I said my Friend, lookin solid!!!  |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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nooo...
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09-08-2005, 07:34 PM
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#51 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,332
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Heya bro just poppin in to say high....workout looks good. You'll adjust fast and your muscle endurance will kick in soon enough no worry my friend. You just have to get conditioned!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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09-08-2005, 07:56 PM
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#52 | |
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Squishy
Elite Member
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Quote:
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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09-08-2005, 10:30 PM
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#53 |
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lifts weights
Elite Member
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Remember kids, all my second/third sets in the same excercise are 30 secs later
HIT leg day stationary bike 10 mins Squats 205x7 ... I always have trouble w/ squats after a break leg press 230*11 230*4 hack squat 70*5 Why do I keep trying these??? I hate them! leg extensions 170*4 155*5 (lift with both, lower w/one, starting w/ right leg. I figured out where I should put the seat back to... FINALLY) St leg dead 185*5 185*1 Can you say gassed? Hammie curl 92.5*10 92.5*5 (lift w/ both, lower w/ 1, starting w/ right) Cable crunches I still cant get the hang of these, wasted almost 5 mins at this station Calf extensions, leg press mach. (toes straight) 360*10 360*5 360*4 Total time, appx 30 mins. |
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I believe in Jesus.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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09-09-2005, 01:05 PM
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#54 |
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this is why I'm hot!
Elite Member
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lookin good fishy, I love your new workout, you wont be able to walk tomorrow!!
I hate that you have to cut your hair, you look nice with it that length |
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09-09-2005, 03:01 PM
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#55 |
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High Intensity Freak
Elite Member
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Great w/o Brother Fish!!! Keep at it, you'll KINDA get used to it!!! Time is gettin better, now next time, keep the same weights, and try to get it done in less time!!! Lookin really good my Friend!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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09-09-2005, 04:02 PM
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#56 |
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Squishy
Elite Member
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Nice w/o Fish! Just think how much faster you'll be with the short hair! (More aerodynamic, you know.)
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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09-09-2005, 04:18 PM
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#57 |
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lifts weights
Elite Member
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Billie
Thank you, my legs ARE hurtin pretty bad... Archie Im gonna go up in reps on squats and LP next time... MAN I HATE HACK SQUATS at my gym... Pylon But i love my hair... |
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I believe in Jesus. "tried and true theory on one's self is proba |