Pylon

That means you did it right!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

FishOrCutBait

my quads are shredded, but my hams are ok... Lol, i was gassed.

I believe in Jesus.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

Rocco32

Hey, looking great in here Fish! I think Archie was onto something with his HIT variations, nice to see you taking advantage of it also. I think you'll definately see some nice gains doing this

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Pylon

Sounds like you need to work your hams harder, then. Maybe try those dives that Riss is always talking about!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

FishOrCutBait

Yeah, last thursday was a crappy ham day... We dont have a dealy for dives, and I dont understand his explanation for making something to do dives...

I believe in Jesus.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

Archangel

How goes it BRother Fish? Hows the HIT Hybrid treatin ya?

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

FishOrCutBait

ARGH!!! Archie, its treatin me great. I need to work on my order of excercises though, deadlifts ARENT ALLOWED TO BE LAST BACK EXCERCISE EVER AGAIN... Ill post yesterdays back/traps/chest when i get back from some HIIT... BB in about 10 mins, guys!!

I believe in Jesus.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

FishOrCutBait

Back... phew... Asthma was bad today

I believe in Jesus.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

Archangel

I hear you my Friend, when it's HOT my asthma kills me also!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

FishOrCutBait

Strange, mine is usually OK when its hot, when it's cold, MAN it kills me!!!

HIT, Back/Trap/Chest

10 mins on stationary, increasing intensity

WG lats
135x10
135x2p3 (much better MtM connection)
Neutral grip lats
130x4
130x4 (need to change order... will explain below)
BB rows
105x8
105x3 (underhanded, just to see what Archie is talkin about)
Face pulls
50x10
50x3
Deads
205x6
205x4
Rear shrug
205x9
205x4
Front shrug
225x8
x? (did second set, didnt record)
bench
145*9
145*2
db incline
40x5 (tris givin out)
40x4
DB fly
25x8
25x4p5 (Was prayin on this one!!! That was KILLER!)
CC flyes
25x5

Yea, I need to review order of excercises. Deadlifts cannot be done last out of my back excercises, and I need to alternate my other back excercises, I.E, I CANT do both my lat pulldowns in a row, and then both my row type ones in a row. Im also considering putting something in between bench and DB incline.

HIIT: 20 sec (sprint) 10 sec (walk)x7

I believe in Jesus.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

Archangel

Awesome w/o Brother Fish!!! Maybe try this order for your back......
Bent-Over Rows
Nuetral Pulldowns
Deads
WG Pulldowns
I picked this order because the first exercise (Rows) you realy work your lower back also, so you kinda stretch it out on the seconds, and so on!!! Does that even make sense?

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

FishOrCutBait

And then maybe toss the face pulls in? I like em...

Good call, I was worried about hurting my back too. Thanks!

I believe in Jesus.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

Archangel

I personally do face pulls for my Delts, but you can do it for your back too I guess!!! I do Back/Delts/Traps all in the same w/o, so maybe thats why I do them for delts!!! I love the feel of 'em too my Friend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

my pleasure, glad i could help!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Why wouldn't you do deads first? Big move, do it when your fresh? Just wondering...

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

FishOrCutBait

Well, Ill do em first next time... In any case, I need to change that up... lol

I believe in Jesus.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

b_reed23

lookin good in here Fish! hope your asthma is better

My Journal!

FishOrCutBait

Thanks for the concern Billie! Thankfully, its really only a nuisance, I dont think it will ever be very serious, which is nice. It just messes me up when I try to go running or something.

I believe in Jesus.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

Archangel

Stay on top of it my Friend!!! I went through a period of time when I thought I was seriously dying, I would have attacks so bad I would black out, sometimes even faint because I couldn't breathe!!! It can be serious BRother Fish, just take care of it!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

FishOrCutBait

Wow, you have it BAD dont you? Ive never had anything THAT bad. Ive got a leg/ab w/o for you guys when I get home, I dont have time right now, GOTTA GO TA SCHOOOOOOL!!! Got my hair cut for my job, It looks really crappy, I kinda just wanna shave the whole thing.

I believe in Jesus.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

DeadBolt

heya man hows HIT treating you?

Crappy hair cut eh? Bic it!!!!!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Pylon

I concur. Go baby seal smooth. Chicks dig it.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Rissole

Did you see my post in the training section?? Hamstring raises (Hamstring raises without a bench, here's what i do)
Set up like that and do like this:


Heya Fishmiester

My Journal

bludevil

Agree with hair, if you don't like it, just shave it off.

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Archangel

Post somew pics of the new doo my Friend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

b_reed23

sorry I haven't been around much, I hope all is well

My Journal!

FishOrCutBait

Aww, thanks guys!!! Actually, my girlfriend fixed it! I think Ill drop by TGF's house and take some new pics next weekend, me and the 'Lyss have been going out for two years as of this monday, so, she and I are hangin out and such...

Cant decide what I should get for her tho...

Thanks for the help with the dives, Riss!! Ill have to find a leg pad dealy on some machine to steal... Thats for another day though. Like tomorrow, after delts/bis/tris.... mmm... Tris...

I believe in Jesus.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut