Body for Christ p.1 (Fish's Hybrid-HIT Cutter)

FishOrCutBait · 09-18-2005, 10:26 AM

Triceps are sore today, will wait and see if bis/delts are sore as well. As i mentioned once before, shock week DOMS doesnt hit me for a while, HIT DOMS sometimes takes til an hour or two after ive woken up to really hit me

DeadBolt · 09-19-2005, 09:04 PM

Heya bud lookin good.

Hows HIT treating you? I can't wait till I start my prrs man Im so ready LOL! I need to figure out my diet though!!

FishOrCutBait · 09-19-2005, 11:28 PM

Worked 4-9 today, bagging and doing CGT (computer guided training) at Albertsons (AKA Lucky's, etc). No time to workout, may get one in on wednesday. Hittin the sack, tired, glad I have a job where I can break a sweat!!

b_reed23 · 09-20-2005, 12:25 AM

hiya fishy...hope all is well

FishOrCutBait · 09-21-2005, 07:42 AM

Worked 330-8 last night, im liking the job! Get to keep moving, so thats cool. Workin out tonight before youth group, Legs/abs!

... LOL, thanks Billie, everythin is goin good!

bludevil · 09-21-2005, 10:49 AM

Glad to hear job is going good.

DeadBolt · 09-21-2005, 12:12 PM

Quote:

Originally Posted by FishOrCutBait

Worked 330-8 last night, im liking the job! Get to keep moving, so thats cool. Workin out tonight before youth group, Legs/abs!

... LOL, thanks Billie, everythin is goin good!

Pylon · 09-21-2005, 12:18 PM

Hey, where are those hair pics we were promised?

b_reed23 · 09-21-2005, 12:24 PM

I'm with pylon.........I want pictures!!!!!!!

Archangel · 09-24-2005, 03:50 PM

W/O's are lookin GREAT in here BRother Fish!!! I agree, where are the pics my Friend? Did that info I PM'd you help? Hope all is well with you and your Mom my Friend!!!

FishOrCutBait · 10-04-2005, 04:55 PM

Hey, in less than 10 days my cutter will be over, and you guys will get some pics! How does that sound?

A big thanks to Archie for help with the new routine, which I start today. I call it...

HIGH INTENSITY P/RR/S

Or "hi-p/rr/s" Basically just P/RR/S with HIT rep cadence and set structure...

Basic rules
1. Double sets for everything
2. 30 sec. maximal rest between 1st set and 2nd set of any excercise
3. 30 sec. max rest between excercises (will set up stations before warm-up)
4. 10 min stationary bike warm-up before every workout
5. attempt to reach positive failure inside specified rep range, on first set only. Second set is same rep cadence, but, attempting as many reps as possible
6. Rotating rep-ranges and rep cadences, like P/RR/S

Now that we have the foundation covered, here be what it is... lol

P WEEK= Rep range of 6-8, rep cadence of 6xXx
RR week= First excercise RR= 8-10 w/ rep cadence of 6-1-2-1, 2nd=10-12 w/ RC of 6-1-2-1, 3rd=13-15 w/ RC of 4-1-2-1, 4th=20-22 w/ rep cadence of 2-1-1-1 (small bodyparts rr= 8-10, 13-15, 20-22, same rep cadences)
S week= for large bodyparts, 2 supersets, rep range of 10-12, rep cadence of 6x2x, 1 dropset (3 sets of given excercise), RR of 10-12. Small bodyparts, 1 SS, 1 DS

And that be it! I intend to bulk using that, with a 3 day split.

1st day (tuesday, unless i dont work monday)= back (full back, upper and lower)/tris/traps/forearms
2nd day (probably thursday, unless i work)= legs (quads, hams, glutes, calves) abs
3rd day (saturday)=chest/delts/bis/forearms

Thats all folks!

b_reed23 · 10-05-2005, 01:27 PM

looking good fish!! How are you liking the new job??

Archangel · 10-05-2005, 03:09 PM

New routine looks solid my Friend, glad I could help out!!! Can't wait for some new pics, keep it up!!!

FishOrCutBait · 10-05-2005, 10:14 PM

I actually am liking my job quite a lot! I get to be around people all day, and its practically cardio, (if i run/bag fast enough)... Well, maybe not cardio, but its activity, which is good. And, I can still work out, which I have regularly been doing, 3 HIT sessions a week, same split as above. Yesterday was my first day of hiprrs, went well, did shock for back/tris/traps. Will post that in un momento.

bludevil · 10-06-2005, 10:56 AM

Solid looking routine fishy, good luck.

FishOrCutBait · 10-06-2005, 04:14 PM

Thank you my friend! I forgot to post it, LOL... so lazy...

DeadBolt · 10-07-2005, 09:06 PM

Wassup eric! Wheres the w/o's???

gwcaton · 10-09-2005, 12:44 PM

nice looking new routine

FishOrCutBait · 10-10-2005, 07:07 AM

Man Im a lazy bum... I have em, I just... have... been working? Thats a good excuse, lol... Not really. But, Im gettin 25 hours this week

AND I have some GOOD times to workout, considering I got this truck and what not. I will update my journal fully, FEAR NOT! After my homework, tonight.

Pylon · 10-10-2005, 11:28 AM

Slacker...

Archangel · 10-12-2005, 03:02 PM

Hows the Hybrid HIT treatin ya?

FishOrCutBait · 10-13-2005, 12:00 AM

Hybrid HI-P/RR/S is goin great so far, I discovered a neat new excercise, one handed pulldowns. Im actually in the middle of a report, and am taking a break, I work late all this week, Ill get to w/o, just not much free time.

DeadBolt · 10-13-2005, 10:25 AM

Quote:

Originally Posted by FishOrCutBait

Hybrid HI-P/RR/S is goin great so far, I discovered a neat new excercise, one handed pulldowns. Im actually in the middle of a report, and am taking a break, I work late all this week, Ill get to w/o, just not much free time.

Single arm pulldowns are AWSOME!!! Love the feeling of them...you can really focus on the lats more!

FishOrCutBait · 11-07-2005, 09:29 PM

IM ALIVE!!! Once I get my next workout in, ill post it up!

Pylon · 11-08-2005, 05:26 AM

I'm sorry...who are you again?

DeadBolt · 11-08-2005, 07:53 AM

Man this whole time I'm thinking I'm just to busy to get here! You didn't even come buy you bumb

FishOrCutBait · 12-30-2005, 09:43 PM

Okay. Im mad.

I fell off the wagon, and put on a crapload. I had abs, but alas, no more. Im gonna be starting this journal again, as soon as I do my next w/o, which should be tomorrow.

THE RETURN OF THE FISH

09-18-2005, 10:26 AM	#91
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Triceps are sore today, will wait and see if bis/delts are sore as well. As i mentioned once before, shock week DOMS doesnt hit me for a while, HIT DOMS sometimes takes til an hour or two after ive woken up to really hit me
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

09-19-2005, 09:04 PM	#92
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Heya bud lookin good. Hows HIT treating you? I can't wait till I start my prrs man Im so ready LOL! I need to figure out my diet though!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

09-19-2005, 11:28 PM	#93
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Worked 4-9 today, bagging and doing CGT (computer guided training) at Albertsons (AKA Lucky's, etc). No time to workout, may get one in on wednesday. Hittin the sack, tired, glad I have a job where I can break a sweat!!
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

09-20-2005, 12:25 AM	#94
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	hiya fishy...hope all is well
	My Journal!

09-21-2005, 07:42 AM	#95
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Worked 330-8 last night, im liking the job! Get to keep moving, so thats cool. Workin out tonight before youth group, Legs/abs! ... LOL, thanks Billie, everythin is goin good!
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

09-21-2005, 10:49 AM	#96
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	Glad to hear job is going good.
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

09-21-2005, 12:18 PM	#98
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Hey, where are those hair pics we were promised?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-21-2005, 12:24 PM	#99
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	I'm with pylon.........I want pictures!!!!!!!
	My Journal!

09-24-2005, 03:50 PM	#100
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	W/O's are lookin GREAT in here BRother Fish!!! I agree, where are the pics my Friend? Did that info I PM'd you help? Hope all is well with you and your Mom my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-04-2005, 04:55 PM	#101
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Hey, in less than 10 days my cutter will be over, and you guys will get some pics! How does that sound? A big thanks to Archie for help with the new routine, which I start today. I call it... HIGH INTENSITY P/RR/S Or "hi-p/rr/s" Basically just P/RR/S with HIT rep cadence and set structure... Basic rules 1. Double sets for everything 2. 30 sec. maximal rest between 1st set and 2nd set of any excercise 3. 30 sec. max rest between excercises (will set up stations before warm-up) 4. 10 min stationary bike warm-up before every workout 5. attempt to reach positive failure inside specified rep range, on first set only. Second set is same rep cadence, but, attempting as many reps as possible 6. Rotating rep-ranges and rep cadences, like P/RR/S Now that we have the foundation covered, here be what it is... lol P WEEK= Rep range of 6-8, rep cadence of 6xXx RR week= First excercise RR= 8-10 w/ rep cadence of 6-1-2-1, 2nd=10-12 w/ RC of 6-1-2-1, 3rd=13-15 w/ RC of 4-1-2-1, 4th=20-22 w/ rep cadence of 2-1-1-1 (small bodyparts rr= 8-10, 13-15, 20-22, same rep cadences) S week= for large bodyparts, 2 supersets, rep range of 10-12, rep cadence of 6x2x, 1 dropset (3 sets of given excercise), RR of 10-12. Small bodyparts, 1 SS, 1 DS And that be it! I intend to bulk using that, with a 3 day split. 1st day (tuesday, unless i dont work monday)= back (full back, upper and lower)/tris/traps/forearms 2nd day (probably thursday, unless i work)= legs (quads, hams, glutes, calves) abs 3rd day (saturday)=chest/delts/bis/forearms Thats all folks!
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

10-05-2005, 01:27 PM	#102
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	looking good fish!! How are you liking the new job??
	My Journal!

10-05-2005, 03:09 PM	#103
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	New routine looks solid my Friend, glad I could help out!!! Can't wait for some new pics, keep it up!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-05-2005, 10:14 PM	#104
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	I actually am liking my job quite a lot! I get to be around people all day, and its practically cardio, (if i run/bag fast enough)... Well, maybe not cardio, but its activity, which is good. And, I can still work out, which I have regularly been doing, 3 HIT sessions a week, same split as above. Yesterday was my first day of hiprrs, went well, did shock for back/tris/traps. Will post that in un momento.
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

10-06-2005, 10:56 AM	#105
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	Solid looking routine fishy, good luck.
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

10-06-2005, 04:14 PM	#106
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Thank you my friend! I forgot to post it, LOL... so lazy...
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

10-09-2005, 12:44 PM	#108
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	nice looking new routine
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-07-2005, 09:06 PM	#107
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Wassup eric! Wheres the w/o's???
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

10-10-2005, 07:07 AM	#109
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Man Im a lazy bum... I have em, I just... have... been working? Thats a good excuse, lol... Not really. But, Im gettin 25 hours this week AND I have some GOOD times to workout, considering I got this truck and what not. I will update my journal fully, FEAR NOT! After my homework, tonight.
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

10-10-2005, 11:28 AM	#110
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Slacker...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

10-12-2005, 03:02 PM	#111
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hows the Hybrid HIT treatin ya?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-13-2005, 12:00 AM	#112
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Hybrid HI-P/RR/S is goin great so far, I discovered a neat new excercise, one handed pulldowns. Im actually in the middle of a report, and am taking a break, I work late all this week, Ill get to w/o, just not much free time.
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

11-07-2005, 09:29 PM	#114
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	IM ALIVE!!! Once I get my next workout in, ill post it up!
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

11-08-2005, 05:26 AM	#115
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	I'm sorry...who are you again?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-08-2005, 07:53 AM	#116
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Man this whole time I'm thinking I'm just to busy to get here! You didn't even come buy you bumb
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

12-30-2005, 09:43 PM	#117
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Okay. Im mad. I fell off the wagon, and put on a crapload. I had abs, but alas, no more. Im gonna be starting this journal again, as soon as I do my next w/o, which should be tomorrow. THE RETURN OF THE FISH
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut