Body for Christ p.1 (Fish's Hybrid-HIT Cutter)

Pylon · 12-31-2005, 11:45 AM

Have a great New Year's Eve, Fish. Don't be a stranger!

gwcaton · 12-31-2005, 04:35 PM

Fish !!!!!!!!!

Happy New Years !!!

b_reed23 · 01-01-2006, 07:24 PM

HAPPY NEW YEARS!

Rissole · 01-03-2006, 03:10 AM

Fishy!!! Hows tha playin goin?? Gettin myself an accoustic Bass

DeadBolt · 01-08-2006, 09:51 PM

. . . . . . . . .

FishOrCutBait · 01-09-2006, 06:18 PM

I LIVE

Back/tris/delts HIT-ish... thing

Short w/o, because i had to give my friend a ride home, THE LONG WAY around, and because I had to get home to watch my sis, aaaaand i didnt get to bed til 1:30 (first day back from Christmas break)

Deadlifts
226x6
x5
LAT PULLS
140*4p5
2p3
BB rows (overhand)
135*6p7
3
Single arm pulldowns
65*4
65*3
V cable rows
125*5
*3
DB military press
40*4
*3
Dips
3
2

Well. Pretty crappy, but its my first day back in a couple weeks... Glad to see you guys!

gwcaton · 01-09-2006, 06:20 PM

Nice wo Burner ... I mean Fish

FishOrCutBait · 01-09-2006, 06:21 PM

OH YEAH, imma do a food journal too. I need to get a scale though...

Archangel · 01-09-2006, 06:28 PM

Good lookin start back my Friend, welcome back, missed ya!!!

FishOrCutBait · 01-09-2006, 06:33 PM

Hey guys! I missed all of you as well!

Gdub
I guess I dont know Burner... Is he a flake like me? lol

Archie!!
I missed you too! That workout was total crap, but the deadlifts felt good! My back has been hurting because of my lack of working out

b_reed23 · 01-10-2006, 12:06 AM

Pylon · 01-10-2006, 05:21 AM

Nice to see you back in the gym, Fish!

gwcaton · 01-10-2006, 06:51 AM

Quote:

Originally Posted by FishOrCutBait

Hey guys! I missed all of you as well!

Gdub
I guess I dont know Burner... Is he a flake like me? lol

LOL He's the Flakiest

DeadBolt · 01-10-2006, 10:00 AM

Quote:

Originally Posted by gwcaton

LOL He's the Flakiest

FishOrCutBait · 01-11-2006, 07:17 PM

Quote:

Originally Posted by gwcaton

LOL He's the Flakiest

weeeeell, I dont feel so bad now!

ANYWAY.

I HAVE A LEG DAY W/O FOR YOU GUUUUUYS!!

Man i hate lifting legs.

squats
225*6
225*3

leg press
340*7
340*3

leg extensions
155*8
155*5

hammie curls
110*7
110*5

toe raises
360*9
360*7
360*5 (somethin like that. i didnt chart these ones)

Okay, again, first day back, i didnt do SLDLs because my back is sore from monday... Best set of squats ive done in a while, sadly enough.

Pylon · 01-11-2006, 07:29 PM

Nice w/out, Fish. Leg day is great! Now go do some cardio!

b_reed23 · 01-12-2006, 12:41 AM

yay! leg day for me too!

this workout looks AWSOME!!

gwcaton · 01-12-2006, 05:46 AM

Nice wo Fish

bludevil · 01-12-2006, 11:02 AM

I think that leg day was pretty impressive since it's your 1st legw/o in awhile. Bet them legs are sore today

FishOrCutBait · 01-12-2006, 05:33 PM

Awwww!! Thanks guys!

Pylon
I certainly plan to, Im starting a new journal this monday which outlines my plan for victory in the Ironmag Cup!! Lol...

Billie
Thankieees!! That makes me feel a bit better, lol. Next wednesday is gonna be HARDCORE

GDub
Thanks for hangin along for the ride!

Blu
I COLLAPSED at youth group last night, hahaha! I stood up too fast out of my chair, and my legs basically fell out from under me... They were tired, whether or not that workout was up to snuff, lol.

Archangel · 01-12-2006, 05:36 PM

Solid return to legs my Friend!!!

FishOrCutBait · 01-12-2006, 05:37 PM

Thanks Archie! How are things?

Archangel · 01-12-2006, 05:43 PM

Quote:

Originally Posted by FishOrCutBait

Thanks Archie! How are things?

Going pretty good, realy focused here, getting ready for my Contest!!! Hows things with you and yours?

FishOrCutBait · 01-12-2006, 06:05 PM

We're doin great! the girl and me are goin to winter formal comin up soon, 28th, I believe, and im tryin to cut down for that and the ironmag contest. Sis and mom are doin peachy, the divorce is goin OK, I guess, our attourney told my mom not to take any crap, and she isnt. Hopefully, we wont have to go to court.

FishOrCutBait · 01-17-2006, 10:17 PM

LINK TO DA NEW JOURNAL!!
http://ironmagazineforums.com/showthread.php?t=59215

12-31-2005, 11:45 AM	#121
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Have a great New Year's Eve, Fish. Don't be a stranger!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-31-2005, 04:35 PM	#122
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Fish !!!!!!!!! Happy New Years !!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-01-2006, 07:24 PM	#123
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	HAPPY NEW YEARS!
	My Journal!

01-03-2006, 03:10 AM	#124
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Fishy!!! Hows tha playin goin?? Gettin myself an accoustic Bass
	My Journal

01-08-2006, 09:51 PM	#125
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	. . . . . . . . .
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-09-2006, 06:18 PM	#126
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	I LIVE Back/tris/delts HIT-ish... thing Short w/o, because i had to give my friend a ride home, THE LONG WAY around, and because I had to get home to watch my sis, aaaaand i didnt get to bed til 1:30 (first day back from Christmas break) Deadlifts 226x6 x5 LAT PULLS 1404p5 2p3 BB rows (overhand) 1356p7 3 Single arm pulldowns 654 653 V cable rows 1255 3 DB military press 404 3 Dips 3 2 Well. Pretty crappy, but its my first day back in a couple weeks... Glad to see you guys!
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

01-09-2006, 06:20 PM	#127
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo Burner ... I mean Fish
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-09-2006, 06:21 PM	#128
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	OH YEAH, imma do a food journal too. I need to get a scale though...
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

01-09-2006, 06:28 PM	#129
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Good lookin start back my Friend, welcome back, missed ya!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-09-2006, 06:33 PM	#130
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Hey guys! I missed all of you as well! Gdub I guess I dont know Burner... Is he a flake like me? lol Archie!! I missed you too! That workout was total crap, but the deadlifts felt good! My back has been hurting because of my lack of working out
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

01-10-2006, 12:06 AM	#131
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34
	My Journal!

01-10-2006, 05:21 AM	#132
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Nice to see you back in the gym, Fish!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-11-2006, 07:29 PM	#136
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Nice w/out, Fish. Leg day is great! Now go do some cardio!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-12-2006, 12:41 AM	#137
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	yay! leg day for me too! this workout looks AWSOME!!
	My Journal!

01-12-2006, 05:46 AM	#138
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo Fish
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-12-2006, 11:02 AM	#139
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	I think that leg day was pretty impressive since it's your 1st legw/o in awhile. Bet them legs are sore today
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

01-12-2006, 05:33 PM	#140
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Awwww!! Thanks guys! Pylon I certainly plan to, Im starting a new journal this monday which outlines my plan for victory in the Ironmag Cup!! Lol... Billie Thankieees!! That makes me feel a bit better, lol. Next wednesday is gonna be HARDCORE GDub Thanks for hangin along for the ride! Blu I COLLAPSED at youth group last night, hahaha! I stood up too fast out of my chair, and my legs basically fell out from under me... They were tired, whether or not that workout was up to snuff, lol.
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

01-12-2006, 05:36 PM	#141
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Solid return to legs my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-12-2006, 05:37 PM	#142
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	Thanks Archie! How are things?
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

01-12-2006, 06:05 PM	#144
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	We're doin great! the girl and me are goin to winter formal comin up soon, 28th, I believe, and im tryin to cut down for that and the ironmag contest. Sis and mom are doin peachy, the divorce is goin OK, I guess, our attourney told my mom not to take any crap, and she isnt. Hopefully, we wont have to go to court.
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

01-17-2006, 10:17 PM	#145
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	LINK TO DA NEW JOURNAL!! http://ironmagazineforums.com/showthread.php?t=59215
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

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