Reply With QuoteYes sir Brother Fish, you know I'll be right along with ya!!! Love the Title, and any help I can be, I'm all yours my Friend!!!
Body for Christ p.1 (Fish's Hybrid-HIT Cutter)
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09-02-2005, 05:27 PM #1lifts weights ELITE MEMBER
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Body for Christ p.1 (Fish's Archangel style Hybrid-HIT Cutter)
Heyo, guys.
Lately, I've been thinking about how one's body is The Temple of The LORD, and, thusly, we should care for it as such. Tearing down the remnants of a life that is no longer ours, and building up something new, that is pleasing to the eyes of The LORD. I intend my body to stand as a testament to the power of The LORD, his might, and the aesthetics that the human body can display. The LORD's hand is artful and wise, creating something that can be so incredible. But, one is not simply handed such a thing, it is hard earned.
In any case, I am planning a 2 month HIT cutter, with a nice slow bulk in between, and a final cutter. I am doing this for my senior pictures, and for a bodybuilding comp that I intend to compete in. I have yet to decide which comp I want to go to, as they havent posted comp times or places yet. Anyhow, the lengths of the bulk and the 2nd cutter depend on my BF percentage by the end of my bulk, and the date of the competition.
I picked HIT because of the time one must invest in other routines, and because the actual lifting portion has a very strong cardio effect, so I wont be wastin so much time in the gym
.
My split is the same as my final P/RR/S split, mostly because I enjoyed working calves and traps twice a week. MON: DELTS, CALVES, ABS, FOREARMS. TUES: BACK (upper and lower, angel deads, baby!) TRAPS, TRIS. WED: OFF. THURS: LEGS, CALVES, FOREARMS. FRI: CHEST, BIS, TRAPS. Im going to utilize several different variations on HIT, including double sets, and varied rep ranges, a la P/RR/S.
Archie has offered to help me out with my HIT-ing, and I will certainly be utilizing it...
And speaking of Big Archangel, Mad props to him for devising this routine.
Last edited by FishOrCutBait; 09-03-2005 at 12:55 AM.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-02-2005, 09:35 PM #2High Intensity Freak ELITE MEMBER
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-03-2005, 12:23 AM #3lifts weights ELITE MEMBER
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didnt get to work out tonite,
... Gym owner was at the football game. Poo... Maybe tomorrow morning, after Im done with running around between businesses, trying to get hired, lol. I have a friend at this neat lil pasta n pizza place in town, and they are hiring in the kitchen. Gonna have to wear a hat/hairnet, but who cares? Money is money... And thats why Im doin HIT, cuz time is money... And i like me some moooney.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-03-2005, 12:45 AM #42 Samuel 24:24 ELITE MEMBER
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Love the new journal bro, and the opening statment
So your gonna compete hey....??? Sure you wanna do that??
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09-03-2005, 12:48 AM #5lifts weights ELITE MEMBER
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Is that mockery, or a questioning of my fortitude? LOL, I kid, it's gotta be tough, but, I think itd be a good experience... I can definitely see where you are coming from, though. From what you say, its pretty tiring. I need to put a new pic up, maybe next weekend... My back is A LOT Thicker, I have lil striations in my mid back!!
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-03-2005, 12:51 AM #6lifts weights ELITE MEMBER
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BTW, if any of you are going to be in the treasure valley (idaho, near Boise) Give me a holler a week or so in advance, I have 4 Golds Gyn VIP passes that are good for 10 days, and... Yeah...
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-03-2005, 01:00 AM #72 Samuel 24:24 ELITE MEMBER
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Yeah just saying its alot of hard work
Just don't get too fat during your bulks, I had to come down from 25% and reckon i lost some muscle doing it. Try and stick around 12-14% then it won't be so tough. But i'm sure you can do it 
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09-03-2005, 01:13 AM #8lifts weights ELITE MEMBER
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HOLY FREAKIN POOP, 25%???? HOW DID YOU DO IT?!! Thats nuts! Im gonna be doin a slow bulk, (300-400 excess cals a day) because I pretty readily put fat on. Im gonna be hittin up the R-ALA, and some Lean Green, man, that stuff is the most potent green tea on the market... lol... I sound like a drug dealer.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-03-2005, 01:36 AM #92 Samuel 24:24 ELITE MEMBER
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Diet bud all diet...
R-ALA (steriods...??)
Yeah been talkin to my bro about green tea, he loves it.... Was gonna get some today but spent all my money on my kids, got them an eye toy for PS2 and we went and say Charlie and the Chocolate factory.... not a good movie to see pre comp
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09-03-2005, 01:47 AM #10lifts weights ELITE MEMBER
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ROFL!!! I gotta see me that movie, looks good. Not in theatres here, anymore. R-ALA is the bioavailable form of Alpha Lipoic Acid, good stuff, IMO, Im taking it now... Supposed to help w/ creatine uptake as well, but, I like the stuff as a stand alone, take it w/ pre and post workout shake. I know it be all diet, mah friend... Im tryin to get mine tightened down even more, so I can get MAD lean before I bulk... HIT sounds really neeeeat...
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-03-2005, 09:29 AM #11High Intensity Freak ELITE MEMBER
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Brother Fish, I've been thinking on your new routine!!! You can try it for a while, but I wouldn't suggest working out 2 days in a row!!! Brother Pylon can confirm me on this one, if done right (HIT) you WILL NOT want to work out 2 days back to back!!! Not trying to be a know -it-all my Friend, just voicing my concern for you!!! Let me know if I can be of any help!!!
1 suggestion I do have, and I had experimented with the different rep ranges too, was to do this :
1st exercise - 6-8 rep range
2nd - 8-12 rep range
3rd - 12-15 rep range
I have been toying with that one for a while, I also have another rep range routine I'm working on!!! Let me know how your doin and if I can help my Friend!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-03-2005, 01:01 PM #12lifts weights ELITE MEMBER
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Ill get it figured out once I actually get a feel for the routine... I certainly am not going to totally blow your opinion off, I just want to get some in the trench experience, ya know?
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-03-2005, 03:22 PM #13High Intensity Freak ELITE MEMBER
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I understand my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-03-2005, 04:23 PM #14MP Minister of Pain! ELITE MEMBER
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Heya brotha...didn't realize you started this one already!!! Good lookin journal thus far!
Glad to hear your gonna go through with the comp my friend! I wont be doing another one of those for a while....no desire right now.
Well I know nothing about HIT but I'm not to shabby in the diet dept so if ya need any help let me know!
And hey riss don't talk the kid out of it....that was the best thing I ever did was attempt to compete lol....you learn alot about yourself and really how far you can push yourself!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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09-03-2005, 11:50 PM #15lifts weights ELITE MEMBER
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Aww, hes just messin. Hes like, 2 1/2 weeks pre-comp, and I imagine hes havin cravings... Its prolly a tough time.
Yeah, Dead, next time you're online id like to nail out a couple of things w/ my diet.This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-04-2005, 03:36 AM #16MP Minister of Pain! ELITE MEMBER
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Heya bud I'm here LOL....just drop me a PM when ever you want and I'll post back asap. Just got back from an ems call and its 5:30am here so I'm going back to bed....see ya 2morrow!!
Originally Posted by FishOrCutBait
I know riss was just jokin....he is almost fried heh...gotta love that guy!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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09-04-2005, 03:39 AM #17lifts weights ELITE MEMBER
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Riss is a good guy. its 2:30 here... Go to sleep, i will soon, God bless man, you keep folks from dyin
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-04-2005, 02:35 PM #18Squishy ELITE MEMBER
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I've done it a couple of times out of neccesity, but I don't think you'd want to make it part of the plan. You really want the time to recover between sessions, even if you are working different parts. I think your CNS will appreciate it. Originally Posted by Archangel
Besides, as much as I hate to say it, slotting cardio work between HIT sessions seems to be a really good combo."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-04-2005, 02:36 PM #19Squishy ELITE MEMBER
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You should be careful with those kinda statements, Bolt. You're going to get swamped with PMs by all the lurkers... Originally Posted by DeadBolt
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-04-2005, 02:38 PM #20Squishy ELITE MEMBER
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For the record, I think looking at a comp now is a great way to get into your HIT program. Even if you change your mind later, it helps to have a goal like that to keep you motivated.
Good luck. We'll be watching. And if you do get that job, remember, no snacking at work!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-04-2005, 02:44 PM #21Im hungry ELITE MEMBER
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Whats an eye toy for a ps2?
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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09-04-2005, 03:20 PM #22lifts weights ELITE MEMBER
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Lol, yeah... I know... An eye toy is this weird lil video cam. thing that you use as a controller for certain games.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-05-2005, 10:06 PM #23lifts weights ELITE MEMBER
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Okay, I decided.
SPLIT= tues:chest/back/traps
thurs:legs/abs
sat: tris/bis/delts
or something to that effect, I DEFINITELY START TOMORROW!!!This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-05-2005, 10:17 PM #24MP Minister of Pain! ELITE MEMBER
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To late people always PM me....I don't know why LOL. I don't mind at all and if they don't follow my advice thats kewl. IMO I can only help you learn your body.....everyone must learn their own body and find out what works best for them then grow on it with experimentation. I have been doing this for the past 3-4 years and I think all the experimenting has really helped me out to understand the way I react to things. Originally Posted by Pylon
You should be careful with those kinda statements, Bolt. You're going to get swamped with PMs by all the lurkers..."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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09-06-2005, 05:54 PM #25Squishy ELITE MEMBER
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That's a great way to look at it. Now if only more people were willing to learn how their bodies work... Originally Posted by DeadBolt
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-06-2005, 05:58 PM #26lifts weights ELITE MEMBER
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Instead of thinking that a rubric will work for everyone... Lol, I understand... IM LEAVIN IN LIKE 15 MINS!!!!! Im excited.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-07-2005, 07:06 AM #27lifts weights ELITE MEMBER
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OKAY GUYS!!!!
I did my first HIT workout yesterday, I dont have time to post it, but I will do so as soon as I get back from school, and after my run... Deal?This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-07-2005, 09:51 AM #28Squishy ELITE MEMBER
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You know you are doing something right when it takes longer to type up your HIT w/o than to do it! Originally Posted by FishOrCutBait
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-07-2005, 01:36 PM #29this is why I'm hot! ELITE MEMBER
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still waiting on a workout....
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09-07-2005, 03:15 PM #30High Intensity Freak ELITE MEMBER
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Hello Brother Fish, I'm waiting!!! LOL
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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