Shae

^ Me too.

Little Wing

this is a great journal Shae. the pics you include are very helpful.

Shae

My Night 9 was similar to the night 7. I was focussing my stress on the w/o and I was literaly doing everything with absolute ease. I guess you can say stress triggers how well I do in a w/o. And night 9 was great.

I just need to make myself realize that my little sister is my motivation. And cut out the stress (like my sister being in pain of the muscles spasms. pm me if you want to know.).

The Monkey Man

...

That would cause me stress -

Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

Shae

night 10:

--> downward facing dog: 5 times for 5 breaths

--> child and cobra: 5 times for 5 breaths

--> hero pose : 5 times for 5 breaths

--> Warrior 1: 5 times for 5 breaths (each leg)

--> Warrior 2: 5 times for 5 breaths (each leg)

-->Warrior 3: 3 times for 5 breaths (each leg)

Had to do the w/o outside because family had company. But it felt nice out at night. Real peacefull.

Shae

Night 11 was a bad time for me so I didn't get to do my w/o. Jessica went into the hospital to get the baclofen pump for her muscle spasms.

But night 12 on the other hand, I tried to make up for everything:

--> downward facing dog: 5 times for 5 breaths

--> child and cobra: 6 times for 5 breaths

--> hero pose : 6 times for 5 breaths

--> Warrior 1: 6 times for 5 breaths (each leg)

--> Warrior 2: 6 times for 5 breaths (each leg)

-->Warrior 3: 5 times for 5 breaths (each leg)

Little Wing

so shae, how are you feeling this in your body? you feel stronger? more relaxed? flexible? booty gettin finer?

Shae

Yeahhh. I feel aware that I have an ass. Its doing wonders mentaly. At one time I kinda told French Bastard (ask me via pm if you wanna know) off. I didn't cry like I usualy do when he rags on me when I do somthing wrong.

Shae

I was waiting for tip money last tuesday and I was outside while French Bastard divides it up. So I had my linen towel with me and I was doing the hero pose till he came out. It was a good 45 minitues. He kinda looked at me strangely. But I didn't care.

Little Wing

awww sweety don't let him get to you his pissy attitude is his cross to bear not yours. n glad u are feeling stronger.

Little Wing

you ought to let the sour old bastard catch u doing some karate moves outside his door

Shae

I know. Thanks.

Shae

Night 13

--> downward facing dog: 5 times for 5 breaths

--> child and cobra: 5 times for 5 breaths

--> hero pose : 5 times for 5 breaths

--> Warrior 1: 5 times for 5 breaths (each leg)

--> Warrior 2: 5 times for 5 breaths (each leg)

-->Warrior 3: 4 times for 5 breaths (each leg)

I'm getting better at warrior 3. I know it!

The Monkey Man

You want me to kick his ass?

I won't connect myself to you...

(You can watch simply for personal satisfaction)

Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

Shae

Sure. What the hell!

The Monkey Man

And then act all concerned, like, "OMG, who was that a-hole" -

Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

The Monkey Man

You know what...

I "would" help...

but, I am sorry for bringing negativity to your peaceful journal -

Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

Shae

Not a problem Mr. Monkey. I've been doing quite well for the past few weeks. I haven't blew a lid yet.

Shae

Ohhh you're a doll.

The Monkey Man

Please honey, I'm looking around for my dad

Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

Shae

Been trying to get a pic of me and my uniform (for my waitressing class) up but no one has been home. Tried to do it myself and take a pic in front of the mirror but all i got was my chest. I have a habit of lookin in the camra. Oh well, I'll try to get someone get some pic of me in my uniform soon. And I promise it will be everything.


I dunno why I am posting this here but oh well.

The Monkey Man

Your camera doesn't have a timer???

That's how I took the pics in my gallery, I set it on a chair

Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

Shae

Nope. I would like to save up for a newbie but I barely have enough to pay for my bus passes to school. *sigh*

Little Wing

downward facing dog. nice stretch in the legs n i got a little dizzy. no i wasn't born that way.

child pose. yea you feel that in your spine for sure. i could nap like that zzzz.

cobra. nice stretch in the lower back. i can feel how tight i am i think i'll stick with this for flexability.

i'm just doing all the breaths at once. that ok?

warrior pose. you really feel that in lower back n hips! think there is a reason i'm a lover not a fighter. ok ok i'll do more.

corpse pose. oh yea i found a favorite. i'll do that at bedtime when i do my dream about vanity mantra.

tree. NOT my favorite. i got my foot almost up that high but u can feel the foot u are standing on wiggle around to keep balance and bare feet n bare thighs pull against each other. ok ok pants for yoga.

vanity is online will continue tomorrow. great journal Shae. thanks.

Shae

See if you can find like 2 foam blocks or a bolster and put it between your shoulder blades and do the pose like that (a bulky blanket could work. i'm not sure. i better try it out). There is no better feeling then to have the chest open up doing that pose for a few minitues.

Oh, and don't worry if one boob goes one way and the other boob goes another. It takes some getting used to when you have that crap behind you when you do the pose. Got used to it after doing that pose once.

Little Wing