Yea i havent done this in a while....cus i wasnt sure on how i could continue my journal...but my boy told me how to....so im gunna keep track from now on....
This week i did a shit load of lifting....but however....i m not allowed to lift in the YMCA cus they r being gay and not letting me in because i dont work at least 10 hours a week....and i dont have a membership...so i have been lifting in my basement with what i have....
heres what i did today
Barbell Curl
85 x 12
85 x 12
85 x 12
(bar is 45)
Drag Curl
65 x 12
65 x 12
65 x 12
(bar is 45)
Hammer Curls
25 x 12
25 x 12
25 x 12
Incline dumbell curl
25 x 10
25 x 10
25 x 10
Reverse Barbell Curl
65 x 12
65 x 12
65 x 12
Standing Palms-Up Barbell Behind The Back Wrist Curl
65 x 12
65 x 12
65 x 12
Bent Over Rows
105 x 12
105 x 12
105 x 12
Thats all i did for back....because i dont have that much wieght in my basement...and if the Y would let me lift there.....but whatever....shit happens....but im saving up my money for some more wieghts and shit....so well see what happens....
im out....



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but whatever....shit happens....but im saving up my money for some more wieghts and shit....so well see what happens....
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