Legs/Tris
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Thread: Legs/Tris
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09-05-2005, 07:05 PM #1FeeL the BurN!
- Join Date
- Sep 2005
- Location
- New Jersey
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Legs/Tris
Today wuz legs and tris...but the gym is still fuckin closed....and i dont have enough weight and equipment in my basement to do legs so i just did tris....
Skull Crushers
40 x 12
40 x 12
40 x 12
Close grip BP
40 x 12
40 x 12
40 x 12
Lying Close-Grip Barbell Triceps Press To Chin
40 x 12
40 x 12
40 x 12
One Arm Tri Extension behind Head
20 x 9
20 x 9
20 x 9
Seated Tricep Press
40 x 12
40 x 12
40 x 12
My tris were fuckin beat after that....and plus my left elbow felt wierd like it was poppin or something....
but whatever...more tomorow with back and bis....You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
Reply With QuoteSimilar Threads
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