Little Wing

i've been working my arms harder and they feel like my butt, sore. lol. the bottom is improing tho. my ass is smallish but at least i don't have to start w a fatty cottage cheese one n whittle it down. i just have to add more muscle.

Bakerboy

You kill me little Wing!

No strength within, no respect without - Kasmiri Proverb

Little Wing

argh. today i was eating chicken just because i have to not enjoying it at all and i had a great idea. "can't i just puree this shit n drink it?" So that's how the protein shake was invented. god i'm *overly vulger word* sick of chicken.

fufu

lawl, I've thought the same thing. Plain dry chicken always gets to me. I wish I could just injest it without all the chewing nonsense.

lol, I thought you said you were sick of children, nawt chicken.

fufu's 1337 Journal

Your diet will set you free.

KelJu

That is a good idea. You could mix it with some chicken brooth, it might be great.
Instead of beefcake you make chickencake.

Little Wing

i think i'll just switch to salmon for a while. if i see more chicken i may never eat again. the thing is i hit another one of those weight loss stalls where i have to add more food for a couple days to convince my body i'm not starving or some crap. it works like a *overly vulger word* but . i'm shopping today and no way in hell am i buying chicken.

i'm buying a new camera soon and putting up new pics. not sure about anyone else but i find photos highly motivating.

a brief bout of sleepless nights and no appetite really illustrated how important rest and diet are. i barely made my reps after the 5th day but all is well now n i'm sleeping like a baby.

KelJu

That is a great idea. Pictures help us to see how far we have come which can really motivate us. Just out of curiosity, where would you rate yourself now, compared to the picture in you myspace page?

boilermaker

Actually, I do this sometimes. I'll take a cooked chicken breast, chop it up into large chunksl; quarter Onion, rough chop; 1/2 pepper, rough chop; handful of mushrooms, whole. Pulse the chicken with the chopper blade a couple of times. Add onion and mushies. Pulse a couple more times, add pepper. Remove top and add grind some pepper corns, drizzle olive oil and splash some balsamic vinegar. Pulse until desired consistency. Serve with ww wrap or eat like healthy mans chicken salad.

Edit: Actually, I double or triple the ingredients above so I only have to clean up the processor and cutting board once Then I eat it 2 or 3 times. You can add whatever spices or fresh herbs you want. Just a way to up chick breast fatigue.

My Journal: Are We Almost There Yet?

Little Wing

which pic. most were taken from sept to march this year but the two winged ones are older. i like them obviously but unless i have a face lift n boob lift i'll never look quite that good again. surgery is known to leave women looking like freaks far too often so i'll probably never go there just try n do the best i can with what i've got, which ain't too *overly vulgar word* shabby.

valentines day 2006


valentines 2006
for a 45 year old woman with two kids i think i'm doing pretty damn good.

Bakerboy

Little Wing, you look better and are smarter than most 20 year olds. Good job.

No strength within, no respect without - Kasmiri Proverb

Little Wing

thank you sir. n my dragon thanks you also.

boilermaker

I'll agree with bake here on the looks and I'll correct him by saying you are better spoken and more intelligent than ALL 20 year olds.

Despite what that Foreman guy thinks

My Journal: Are We Almost There Yet?

Bakerboy

^ True story. But Little Wing is clever enough understand my flawed post.

No strength within, no respect without - Kasmiri Proverb

boilermaker

Nobody is questioning that, just work on your grammar from now on so you can be held in the same high regard

My Journal: Are We Almost There Yet?

Little Wing

thank you both

KelJu

Cool Tattoo. I rate your body a 10/10, and I am not just saying that to be nice. You have a perfect figure and great skin. I would kill to have your skin color and complexion.
Apparently, you have taken very good care of yourself. My boss’s mother is the same way. She has always eaten healthy fresh foods, usually homegrown or organic. Have you eaten healthy most of your life or is it luck of the dice?

Little Wing

Thanks . i started staying out of the sun maybe 20 years ago and that makes a big difference but my skin started looking really good when i joined here n gradually gave up my bad habits for good ones.

i think because i hardly ever eat anything with perservatives and don't use salt much makes a huge difference as does giving up coffee which i'm doing once again. i drink a ton of water and diluted juice and use a men's product in the shower Axe Snake Peel it will sand your ass smooth believe me. lol

i'm definately going to have a little loose skin on my belly unless i get a tuck like Mrs. Dimaggio did but i think i can live with it. like foreman says no shame in looking like a woman. maybe not how he words it exactly but

boilermaker

I know you love Salmon. How come you don't eat more Lobster living up there? Isn't it cheap compared to the midwest. here we pay about $10 a pound for Lobsters up to 1.25#. More if they are over

My Journal: Are We Almost There Yet?

Little Wing

was $7 a pound today salmon was $7.99 but just 2 seconds after i said i'll take those 3 pieces n will you please cut them up into 4 pieces each the woman marked it $5.99. cool deal. i also bought a ton of shrimp. Lobster is good but i usually buy it for a seafood chowder with scallops that i make my dad on father's day n maybe twice during the summer.

boilermaker

I've got a neat and tidy shrimp/salmon/veggie/rice in tomatoe based sauce that I do. I make a huge batch and freeze portions. The recipie is over in Diet and Nutrition if you are interested. It reheats well and covers all the p/c/f requirements for the health concious.

The cool thing is you can make it with any seafood and the ratios come out the same. Depending on who I'm making it for initially, I've also used mussels, scallops and crab for the seafood portion.

My Journal: Are We Almost There Yet?

Little Wing

nice thanks.

Little Wing

i have a few bodybuilding books in a nice zip file available to download to anyone's interested. some good stuff. pm me.

Little Wing

i added more reps. i'm not sure what working till exhaustion means but am doing them on each set till i can't do any more. hurts so good.

my diet, as always, is squeaky clean. i'm losing weight but at a nice slow pace.

i got so sick of chicken it's not even funny and ate salmon, a lot of salmon. turkeys will be available soon and i'll start making soups and stews again.

fufu

I'm getting sick of chicken too. I almost gagged today eating it.

fufu's 1337 Journal

Your diet will set you free.

KelJu