Little Wing Gets Serious

Little Wing · 09-13-2005, 07:42 PM

ok i meant to do yoga but the music was too damn good n i've been dancing all day n yea my heart rate was up so i think i'll call that good. uploaded some pics. maybe i'll post a tummy shot later. went on a short but nice bike ride this evening too.

Little Wing · 09-13-2005, 07:43 PM

robert cray, smokin gun. yea baby.

Little Wing · 09-13-2005, 10:15 PM

breakfast tea n a bike ride, lunch 1 cup nonfat cottage cheese, supper big fat piece of baked salmon 1/3 cup cottage cheese.

Little Wing · 09-14-2005, 08:46 AM

bike ride n breakfast. half of a ridiculously large cantaloupe n 1/2 cup cottage cheese. tea no caffine.

reading burn the fat feed the muscle right now.

full body work out w weights today.

Little Wing · 09-14-2005, 11:09 AM

Little Wing · 09-14-2005, 07:45 PM

linda's beautiful. her n lara croft i think are what i'd like to look like body n muscle wise.

snack apple.
lunch 80% lean hamburger on wheat roll with cheddar, mustard n pickles. orange. skim milk.

spent about an hr bike riding not hard just w the kids. did bench presses, leg curls, leg extensions, butterflies, dumbell curls, dumbell squats... i hate the bar on my neck n back doing them w a barbell. i did a few more barbell things but need to find out what they are called. i need to look at my arnold bb book again n Vanity is giving me some pics of exercises from his books. the plan is full body workout mon, wed, fri. cardio 30 - 40 mins 5 days a week

Shae · 09-14-2005, 08:14 PM

Quote:

Originally Posted by Little Wing

linda's beautiful. her n lara croft i think are what i'd like to look like body n muscle wise.

snack apple.
lunch 80% lean hamburger on wheat roll with cheddar, mustard n pickles. orange. skim milk.

spent about an hr bike riding not hard just w the kids. did bench presses, leg curls, leg extensions, butterflies, dumbell curls, dumbell squats... i hate the bar on my neck n back doing them w a barbell. i did a few more barbell things but need to find out what they are called. i need to look at my arnold bb book again n Vanity is giving me some pics of exercises from his books. the plan is full body workout mon, wed, fri. cardio 30 - 40 mins 5 days a week

Little Wing · 09-14-2005, 09:54 PM

i increased my bench presses by 5 pounds n can make it thru a set 3x10. later i did the same weight with the bench inclined. a lot harder 3x6. think i will keep doing both. also did barbell bent over rows, barbell military press, barbell behind neck press yea 2 whole ones of those akk

, lying dumbell presses and ab workout.

The Monkey Man · 09-14-2005, 09:59 PM

Does your body feel hotter?

Little Wing · 09-14-2005, 10:05 PM

http://www.shapefit.com http://www.shapefit.com/strength-training.html i'm finding a lot of weight exercises to try here.

Little Wing · 09-14-2005, 10:07 PM

Quote:

Originally Posted by The Monkey Man

Does your body feel hotter?

it feels sore-er.

The Monkey Man · 09-14-2005, 10:19 PM

Little Wing · 09-14-2005, 10:27 PM

i hope my body makes Vanity's hotter.

The Monkey Man · 09-14-2005, 10:29 PM

Why would you wear his underwear?

Little Wing · 09-14-2005, 10:34 PM

y wouldn't i?

The Monkey Man · 09-14-2005, 10:37 PM

Cause you need to sport those thermo mood shorts I found for you -

Little Wing · 09-14-2005, 10:49 PM

those are cute but his silk boxers are probably cozier.

that reminds me my daughter n i saw some funny t-shirts in rolling stone today i need to find the website. www.moewampum.com

Shae · 09-14-2005, 11:18 PM

Monkey Man not quittin. Eh Little Wing?

Little Wing · 09-15-2005, 12:12 AM

he kids. he loves his lady tho no mistake.

Little Wing · 09-15-2005, 05:25 PM

breakfast leftover burger on wheat roll w mustard, too busy to cook. very late lunch tuna on wheat roll w lowfat mayo and an apple. supper tilapia and green beans.

some ab work in am n will do cardio in a bit and try out some of the glute n tricep stuff from the link above tonite.

Little Wing · 09-15-2005, 05:35 PM

this is me now. a few years older than my gallery pics.

my thighs

and my tummy

need some serious work to get back into the shape i was in in Vanity's sig. i'm really enjoying watching my body get closer to it week by week. but the difference this time will be i'll have some muscle on that frame too. n a older kisser.

Little Wing · 09-15-2005, 07:38 PM

did cardio. n am cooking supper. going to try some of Shae's yoga poses after.

The Monkey Man · 09-15-2005, 07:39 PM

Low CARBs in the eve LW -

Little Wing · 09-15-2005, 07:41 PM

i'm having tilapia baked plain w lemon and green beans.

Little Wing · 09-15-2005, 07:42 PM

i'm going to start tracking carbs protein fat n posting it here.

The Monkey Man · 09-15-2005, 07:43 PM

Quote:

Originally Posted by Little Wing

i'm having tilapia baked plain w lemon and green beans.

09-14-2005, 09:59 PM	#39
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,791 Photos: 35	Does your body feel hotter?
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-14-2005, 10:19 PM	#42
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,791 Photos: 35
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-14-2005, 10:29 PM	#44
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,791 Photos: 35	Why would you wear his underwear?
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-14-2005, 10:37 PM	#46
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,791 Photos: 35	Cause you need to sport those thermo mood shorts I found for you -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-14-2005, 11:18 PM	#48
Shae finding peace Join Date: Jun 2004 Location: Phoenix, Arizona Posts: 4,396 Photos: 2	Monkey Man not quittin. Eh Little Wing?
	http://img223.imageshack.us/img223/8639/19sn4.jpg Keeping the Peace

09-13-2005, 07:42 PM	#31
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	ok i meant to do yoga but the music was too damn good n i've been dancing all day n yea my heart rate was up so i think i'll call that good. uploaded some pics. maybe i'll post a tummy shot later. went on a short but nice bike ride this evening too.

09-13-2005, 07:43 PM	#32
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	robert cray, smokin gun. yea baby.

09-13-2005, 10:15 PM	#33
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	breakfast tea n a bike ride, lunch 1 cup nonfat cottage cheese, supper big fat piece of baked salmon 1/3 cup cottage cheese.

09-14-2005, 08:46 AM	#34
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	bike ride n breakfast. half of a ridiculously large cantaloupe n 1/2 cup cottage cheese. tea no caffine. reading burn the fat feed the muscle right now. full body work out w weights today.

09-14-2005, 11:09 AM	#35
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191

09-14-2005, 07:45 PM	#36
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	linda's beautiful. her n lara croft i think are what i'd like to look like body n muscle wise. snack apple. lunch 80% lean hamburger on wheat roll with cheddar, mustard n pickles. orange. skim milk. spent about an hr bike riding not hard just w the kids. did bench presses, leg curls, leg extensions, butterflies, dumbell curls, dumbell squats... i hate the bar on my neck n back doing them w a barbell. i did a few more barbell things but need to find out what they are called. i need to look at my arnold bb book again n Vanity is giving me some pics of exercises from his books. the plan is full body workout mon, wed, fri. cardio 30 - 40 mins 5 days a week

09-14-2005, 09:54 PM	#38
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	i increased my bench presses by 5 pounds n can make it thru a set 3x10. later i did the same weight with the bench inclined. a lot harder 3x6. think i will keep doing both. also did barbell bent over rows, barbell military press, barbell behind neck press yea 2 whole ones of those akk , lying dumbell presses and ab workout.

09-14-2005, 10:05 PM	#40
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	http://www.shapefit.com http://www.shapefit.com/strength-training.html i'm finding a lot of weight exercises to try here.

09-14-2005, 10:27 PM	#43
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	i hope my body makes Vanity's hotter.

09-14-2005, 10:34 PM	#45
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	y wouldn't i?

09-14-2005, 10:49 PM	#47
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	those are cute but his silk boxers are probably cozier. that reminds me my daughter n i saw some funny t-shirts in rolling stone today i need to find the website. www.moewampum.com

09-15-2005, 12:12 AM	#49
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	he kids. he loves his lady tho no mistake.

09-15-2005, 05:25 PM	#50
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	breakfast leftover burger on wheat roll w mustard, too busy to cook. very late lunch tuna on wheat roll w lowfat mayo and an apple. supper tilapia and green beans. some ab work in am n will do cardio in a bit and try out some of the glute n tricep stuff from the link above tonite.

09-15-2005, 05:35 PM	#51
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	this is me now. a few years older than my gallery pics. my thighs and my tummy need some serious work to get back into the shape i was in in Vanity's sig. i'm really enjoying watching my body get closer to it week by week. but the difference this time will be i'll have some muscle on that frame too. n a older kisser.

09-15-2005, 07:38 PM	#52
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	did cardio. n am cooking supper. going to try some of Shae's yoga poses after.

09-15-2005, 07:39 PM	#53
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,791 Photos: 35	Low CARBs in the eve LW -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-15-2005, 07:41 PM	#54
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	i'm having tilapia baked plain w lemon and green beans.

09-15-2005, 07:42 PM	#55
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,666 Blog Entries: 1 Photos: 191	i'm going to start tracking carbs protein fat n posting it here.

09-15-2005, 07:52 PM	#57
Little Wing SEMPER~FIDELIS Elite Member