Little Wing Gets Serious

The Monkey Man · 09-15-2005, 08:43 PM

Quote:

Originally Posted by Little Wing

One for you too, m'lady - (while I have it)

Little Wing · 09-15-2005, 08:49 PM

very nice. thank you.

no stealing shae's kiss

Shae · 09-15-2005, 08:53 PM

The Monkey Man · 09-15-2005, 08:55 PM

Quote:

Originally Posted by Shae

I change hers to bluey, to match her eyes in the new pic -

Shae · 09-15-2005, 08:59 PM

^ No, not that.

LW and I learned a new trick here when we write messages here. And we are not telling.

The Monkey Man · 09-15-2005, 09:01 PM

Quote:

Originally Posted by Shae

^ No, not that.

LW and I learned a new trick here when we write messages here. And we are not telling.

...

Little Wing · 09-15-2005, 09:10 PM

ancient im secret. hidden text typed in white font. u find some strange stuff sometimes when u highlight posts around here.

Shae · 09-15-2005, 09:11 PM

Little Wing · 09-15-2005, 09:13 PM

Vanity, aka the cock god, told me how to use my camera w the tv to see my pics on there. my eyes looked really blue. he's so smart

.

Shae · 09-15-2005, 09:15 PM

Now you know young grasshopper.

Little Wing · 09-15-2005, 09:26 PM

okay now let's stop whoring up my journal.

Shae · 09-15-2005, 09:32 PM

Yes mama.

The Monkey Man · 09-15-2005, 09:34 PM

I now know that I didn't want to know -

Little Wing · 09-15-2005, 09:40 PM

it's not a naughty reference just an avatar one.

i'm such a liar.

The Monkey Man · 09-15-2005, 09:42 PM

I think I was refering to all girlie talk

I like both of you, but I cannot become one of you -

Little Wing · 09-16-2005, 12:45 AM

been meaning to try some yoga from shae's journal n i finally did. at first i wasn't so sure i liked it but then i changed my mind. gives your body a tremendous stretch, i still feel it in my back. flexibility is cool so i will continue with this.

downward facing dog. nice stretch in the legs n i got a little dizzy. no i wasn't born that way.

child pose. yea you feel that in your spine for sure. i could nap like that zzzz.

cobra. nice stretch in the lower back. i can feel how tight i am i think i'll stick with this for flexibility.

i'm just doing all the breaths at once. that ok?

warrior pose. you really feel that in lower back n hips! think there is a reason i'm a lover not a fighter. ok ok i'll do more.

corpse pose. oh yea i found a favorite.

i'll do that at bedtime when i do my dream about vanity mantra.

tree. NOT my favorite. i got my foot almost up that high but u can feel the foot u are standing on wiggle around to keep balance and bare feet n bare thighs pull against each other. ok ok pants for yoga.

vanity is online

will continue tomorrow.

Little Wing · 09-16-2005, 02:19 PM

slept in my mantra worked go yoga fantastic dream about finding an ancient temple in the jungle n making it our home.

late breakfast apple with tb peanut butter, lunch small slice of pizza, apple.

i have been drinking my water at room temp n find it is a lot easier to drink more. i'm not sure if it was quitting coffee or increasing water but my skin is really soft now.

going on a bike ride now w my son to bring carrots to the bunnies at Katahdin Shadows.

Little Wing · 09-16-2005, 04:31 PM

nice bike ride n there were a ton of baby bunnies so cute. no blue ones tho. went to the library after n got a book on yoga.

snack 1/2 c yogurt (lowfat strawberry) mixed w 1/4 c fatfree cottage cheese.

Little Wing · 09-16-2005, 08:11 PM

added 10 lbs to my bench press now i can barely make it to 10,8,6 so i guess it's a good weight for me. 2 sets

added 10 lbs to leg curls same results akk. 2 sets of 3x10

added 10 to leg extensions oooh. 2 sets of 3x10 not so hard.

added 5 lbs each side to butterflies. ow. 10,8,6. once.

concentration curls 3x10 each side,

tricep extension 3x10, 3 sets

bent over rows 3 x 10. once

added stiff-legged dead lifts to routine. 3x10

barbell squats, 3x10, 2 sets

barbell lunges 3x10 each side.

supper 1/2 c plain black beans, 2 eggs scrambled w 2T cottege cheese.

Little Wing · 09-17-2005, 03:01 AM

ok i thought a set was like if u did 10 rested 8 seconds did 10 more rested 8 seconds did ten more that was 1 set.... i guess that is in fact 3 sets. soooo no wonder my workouts were long. man have i got a lot to learn.

set a sequence of one or more complete performances of a movement, or rep done as a unit with minimal or no pause in between. When you pick up a barbell, curl it ten times, and then put it down, that is one set of ten reps.

note to self. thank god and satan Vanity explains things to me.

FishOrCutBait · 09-17-2005, 03:10 AM

Lol, I like how guys call em "db flyes" and girls call em "butterflies", its funneh... If you are still on, I can help you out some...

Little Wing · 09-17-2005, 03:22 AM

i never realized the butterfly thing that's funny.

. and thanks for the offer of help but i'm headed to bed. Vanity explained a lot to me tonite. i kinda liked doing all that work n feeling sore but kept thinking oh man my body is gonna not wanna do this next time. lol. i was supposed to do 30 of some things n i was doing 90. akk.

FishOrCutBait · 09-17-2005, 03:24 AM

LOL, thatll kickstart it. In any case, sleep good, sounds like youre gonna need it!

Little Wing · 09-17-2005, 11:30 AM

yea maybe i should call this my HIT journal. now i'd better look HIT up n see if it's what i think.

Little Wing · 09-17-2005, 11:32 AM

brunch, oatmeal bagel spread w mixture of ff cottage cheese and lf strawberry yogurt w tea.

FishOrCutBait · 09-17-2005, 02:28 PM

check out Soxmuscle, Pylon, and especially Archangel's journals... They are all HIT madmen!

09-15-2005, 08:53 PM	#63
Shae finding peace Join Date: Jun 2004 Location: Phoenix, Arizona Posts: 4,396 Photos: 2
	http://img223.imageshack.us/img223/8639/19sn4.jpg Keeping the Peace

09-15-2005, 08:59 PM	#65
Shae finding peace Join Date: Jun 2004 Location: Phoenix, Arizona Posts: 4,396 Photos: 2	^ No, not that. LW and I learned a new trick here when we write messages here. And we are not telling.
	http://img223.imageshack.us/img223/8639/19sn4.jpg Keeping the Peace

09-15-2005, 09:11 PM	#68
Shae finding peace Join Date: Jun 2004 Location: Phoenix, Arizona Posts: 4,396 Photos: 2
	http://img223.imageshack.us/img223/8639/19sn4.jpg Keeping the Peace

09-15-2005, 09:15 PM	#70
Shae finding peace Join Date: Jun 2004 Location: Phoenix, Arizona Posts: 4,396 Photos: 2	Now you know young grasshopper.
	http://img223.imageshack.us/img223/8639/19sn4.jpg Keeping the Peace

09-15-2005, 09:32 PM	#72
Shae finding peace Join Date: Jun 2004 Location: Phoenix, Arizona Posts: 4,396 Photos: 2	Yes mama.
	http://img223.imageshack.us/img223/8639/19sn4.jpg Keeping the Peace

09-15-2005, 08:49 PM	#62
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	very nice. thank you. no stealing shae's kiss

09-15-2005, 09:10 PM	#67
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	ancient im secret. hidden text typed in white font. u find some strange stuff sometimes when u highlight posts around here.

09-15-2005, 09:13 PM	#69
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	Vanity, aka the cock god, told me how to use my camera w the tv to see my pics on there. my eyes looked really blue. he's so smart .

09-15-2005, 09:26 PM	#71
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	okay now let's stop whoring up my journal.

09-15-2005, 09:34 PM	#73
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	I now know that I didn't want to know -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-15-2005, 09:40 PM	#74
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	it's not a naughty reference just an avatar one. i'm such a liar.

09-15-2005, 09:42 PM	#75
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	I think I was refering to all girlie talk I like both of you, but I cannot become one of you -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-16-2005, 12:45 AM	#76
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	been meaning to try some yoga from shae's journal n i finally did. at first i wasn't so sure i liked it but then i changed my mind. gives your body a tremendous stretch, i still feel it in my back. flexibility is cool so i will continue with this. downward facing dog. nice stretch in the legs n i got a little dizzy. no i wasn't born that way. child pose. yea you feel that in your spine for sure. i could nap like that zzzz. cobra. nice stretch in the lower back. i can feel how tight i am i think i'll stick with this for flexibility. i'm just doing all the breaths at once. that ok? warrior pose. you really feel that in lower back n hips! think there is a reason i'm a lover not a fighter. ok ok i'll do more. corpse pose. oh yea i found a favorite. i'll do that at bedtime when i do my dream about vanity mantra. tree. NOT my favorite. i got my foot almost up that high but u can feel the foot u are standing on wiggle around to keep balance and bare feet n bare thighs pull against each other. ok ok pants for yoga. vanity is online will continue tomorrow.

09-16-2005, 02:19 PM	#77
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	slept in my mantra worked go yoga fantastic dream about finding an ancient temple in the jungle n making it our home. late breakfast apple with tb peanut butter, lunch small slice of pizza, apple. i have been drinking my water at room temp n find it is a lot easier to drink more. i'm not sure if it was quitting coffee or increasing water but my skin is really soft now. going on a bike ride now w my son to bring carrots to the bunnies at Katahdin Shadows.

09-16-2005, 04:31 PM	#78
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	nice bike ride n there were a ton of baby bunnies so cute. no blue ones tho. went to the library after n got a book on yoga. snack 1/2 c yogurt (lowfat strawberry) mixed w 1/4 c fatfree cottage cheese.

09-16-2005, 08:11 PM	#79
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	added 10 lbs to my bench press now i can barely make it to 10,8,6 so i guess it's a good weight for me. 2 sets added 10 lbs to leg curls same results akk. 2 sets of 3x10 added 10 to leg extensions oooh. 2 sets of 3x10 not so hard. added 5 lbs each side to butterflies. ow. 10,8,6. once. concentration curls 3x10 each side, tricep extension 3x10, 3 sets bent over rows 3 x 10. once added stiff-legged dead lifts to routine. 3x10 barbell squats, 3x10, 2 sets barbell lunges 3x10 each side. supper 1/2 c plain black beans, 2 eggs scrambled w 2T cottege cheese.

09-17-2005, 03:01 AM	#80
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	ok i thought a set was like if u did 10 rested 8 seconds did 10 more rested 8 seconds did ten more that was 1 set.... i guess that is in fact 3 sets. soooo no wonder my workouts were long. man have i got a lot to learn. set a sequence of one or more complete performances of a movement, or rep done as a unit with minimal or no pause in between. When you pick up a barbell, curl it ten times, and then put it down, that is one set of ten reps. note to self. thank god and satan Vanity explains things to me. Last edited by Little Wing : 09-17-2005 at 03:17 AM.

09-17-2005, 03:10 AM	#81
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	Lol, I like how guys call em "db flyes" and girls call em "butterflies", its funneh... If you are still on, I can help you out some...
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

09-17-2005, 03:22 AM	#82
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	i never realized the butterfly thing that's funny. . and thanks for the offer of help but i'm headed to bed. Vanity explained a lot to me tonite. i kinda liked doing all that work n feeling sore but kept thinking oh man my body is gonna not wanna do this next time. lol. i was supposed to do 30 of some things n i was doing 90. akk.

09-17-2005, 03:24 AM	#83
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	LOL, thatll kickstart it. In any case, sleep good, sounds like youre gonna need it!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

09-17-2005, 11:30 AM	#84
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	yea maybe i should call this my HIT journal. now i'd better look HIT up n see if it's what i think.

09-17-2005, 11:32 AM	#85
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	brunch, oatmeal bagel spread w mixture of ff cottage cheese and lf strawberry yogurt w tea.

09-17-2005, 02:28 PM	#86
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	check out Soxmuscle, Pylon, and especially Archangel's journals... They are all HIT madmen!