Little Wing Gets Serious

Little Wing · 09-30-2005, 06:52 PM

i tried the equipment before i bought it the rider i think will be best for the tummy n abs the hip n thigh thing u can feel it work on your butt. i like them n will certainly add some variety.

my jeans are falling off.

i love my old levis n these are nice n worn they are the hardest things to throw away. time to wear a few smaller pairs out tho.

Little Wing · 09-30-2005, 07:53 PM

ah ha i found a pic of the burner thingy. it has two foam pads your leg goes between them as you stand facing it or hip towards it n it has adjustable hydraulic resistance.

Description

I found this at an estate auction. Never removed from box and I really would rather not open it as it is ready to ship as is. It is a type of exercise machine that is meant to tone the thighs and I think buttocks. It was offered on infomercial at a price of 199.95. Weighs 57 pounds and will ship UPS. Anyone knowing more about the dinamics of this machine let me know and I will post more information. I am afraid if I open it I won't be able to get it back in the box properly.

The Monkey Man · 09-30-2005, 08:12 PM

That thing looks like a multi-range hip trainer
Most girls use them to do donkey kick heel pushes for the old buttisimo...

I used it alot for strengthening hip flexors before & after my hernia OP

that one looks like it runs on rubber bands for resistance -

Little Wing · 09-30-2005, 11:29 PM

there are two little hydraulic pumps in the back but u can't really set much resistance
i'll have to tinker w it. soup it up.

The Monkey Man · 09-30-2005, 11:47 PM

Quote:

Originally Posted by Little Wing

there are two little hydraulic pumps in the back but u can't really set much resistance
i'll have to tinker w it. soup it up.

HMMM... Shock absorbers...

Maybe you can replace them with springs or bungee cords -

Little Wing · 10-01-2005, 12:08 AM

was thinking more wild horses running in two different directions n i have to hold them back w my thigh muscles while simutaneously performing ... i dunno some other thing.

The Monkey Man · 10-01-2005, 07:34 AM

Quote:

Originally Posted by Little Wing

was thinking more wild horses running in two different directions n i have to hold them back w my thigh muscles while simutaneously performing ... i dunno some other thing.

I love it when you say...
"Simutaneously performing some other thing"

Little Wing · 10-01-2005, 11:24 PM

well the some other thing i was low on brain function by that time...

today i bought this

only green. i looked up exercises to do w it online n it is quite fun.

rode bikes for at least an hr did 30 mins cardio n ate 5 small meals of nothing exciting. now i need to go carry 3 bikes up a flight of stairs.

i think the exercise bike i was waiting to buy is a genuine antique. looking at another 1 i hope is better i got the old 1 anyway n ty put like 30 miles on it today i bet

Little Wing · 10-02-2005, 07:14 PM

5 small meals oatmeal, beans, eggs, cottage cheese apples. was supposed to be a rest day but Ty n i raced about 4 miles on bikes. was fun even tho he kiced my ass

Little Wing · 10-05-2005, 12:25 AM

skipped weights yesterday cuz i felt a little off but did weights n cardio today. i've been using the nordic rider n it really works your arms n legs n gets your heart pumping after a while. i noticed bench pressing was easier n i wonder if it's from the nordic rider. i also am liking the yoga ball but it is taking some effort to balance right n it makes it nice silly fun for Ty.

the paperclip boy has passed the paperclip but the bb is still in there n may be in his appendix oh joy. it is not causing trouble so i think they are just going to wait n see if he passes it eventually which will mean more x-rays later i guess. school tomorrow tho.

food been eating 5 small meals but yesterday i ate cottage cheese w banana n walnuts. if u are hungry try that it made me feel uncomfortably full.

today oatmeal n banana
apple n pb
egg whites w tomato
celery n cottage cheese
tuna sandwich w onion mmmm

Little Wing · 10-05-2005, 11:55 AM

from bffm reading for today.

Chapter 8: Macronutrient Ratios - The Optimal Combination of Proteins,
Carbohydrates and Fats For Improving Your Muscle-to-Fat Ratio

"Each meal should be structured to include a lean protein, a starchy carbohydrate and a fibrous carbohydrate. The protein and fiber in this combination of foods slows the digestion of the carbohydrates, consequently providing consistent energy levels, sustained endurance, and a constant supply of nutrients to your body for energy,
growth and repair."

- John Parillo, Bodybuilding nutritionist and author of "High Performance Bodybuilding"

i um did a bit of overtraining the past 2 days so a bit of "repair" is in order today. ouch.

Little Wing · 10-05-2005, 01:19 PM

"If fat loss is your number one goal and you want to achieve it the healthy way
without losing muscle or energy, then you can't go wrong with 50-55% carbohydrates, 30% protein and 15-20% fat as your starting point."

from bffm.

Little Wing · 10-05-2005, 01:30 PM

A very simple way to estimate your nutrient ratios is to follow the 3-2-1 rule.
"Here's how it works: Imagine your plate divided into six sections like slices of a pie. Fill
up three slices (3/6 or 50%) with natural carbohydrates like potatoes, yams, oatmeal,
whole grains, fruits and vegetables. Fill up two sections (2/6 or 33%) with lean proteins
like egg whites, chicken or fish. Finish with one section of fat (1/6 or 17%). This simple
method puts you very close to the optimal ratios for a baseline diet and you don't need to
be a math whiz to figure it out." from bffm

Little Wing · 10-05-2005, 01:59 PM

"Are protein supplements better than protein foods?

When protein manufacturers throw around fancy words like cross flow microfiltration, oligopeptides, ion-exchange, whey isolates, biological value and they list numerous scientific references, it sure sounds convincing. But don't forget that the supplement industry is big business. The truth is that as long as you eat a sufficient quality of whole food proteins at frequent intervals throughout the day, it’s not necessary to consume any protein supplements whatsoever to get outstanding results. The main advantage of protein supplements is convenience. Whey-based protein powders are an excellent way to get protein if you’re not consuming enough from whole foods, but they’re NOT better than whole foods. The human digestive system was not designed to process liquids all day long; it was designed to digest food. By overconsuming liquid protein supplements you’re only short-changing yourself on the thermic effects that solid food provides. Similarly, amino acid tablets provide no benefit that food cannot. Amino acids are nothing more than an extremely expensive way to get extra protein." bffm

Little Wing · 10-07-2005, 08:26 PM

can't shake a headache today ugh. did my weight routine but my legs felt not so strong hope i'm not coming down w the cold the kids have. they both got flu shots today...

breakfast yogurt w blueberries
apple w pb
tuna lemon green beans
slice banana cherry nut bread
chicken stew. homemade mmm.

b_reed23 · 10-08-2005, 07:41 PM

okay, I am SO blonde....It took me a whole month to realize who littlewing is...duh...

I will be following along now for sure...you are more than welcome to check out my journal also for some new exercises

Little Wing · 10-08-2005, 09:28 PM

cool. thanks.

b_reed23 · 10-10-2005, 12:17 AM

........how much weight are you using on your benchpresses ??

Little Wing · 10-10-2005, 01:44 AM

45lbs. i increased it to 50 but was too hard. my arms have always been my weak spot never done a real push up in my life. i'm not sure if it's me or what but my forearms hurt a lot. on a machine i can do more weight (65) but i like free weights better. i'm not sure i want to increase weight every time i feel i can.

Little Wing · 10-10-2005, 01:52 AM

how much do other girls bench press n can i still get nice arms not using a lot of weight? i do a lot of different exercises for my arms too not just bp.

Shae · 10-10-2005, 01:08 PM

Leaving good vibes and a positive aura in this thread, I leave you this:

Let you be healthy.
Let you be happy.
Let you be strong.
Namaste.

Little Wing · 10-12-2005, 10:17 AM

thank u shae.

. need to do weights n cardio today cuz i was lazy yesterday. read conan all day.

Little Wing · 10-13-2005, 08:04 PM

cardio today. i haven't really been pushing myself at all. i've felt stressed to the max w parenting n need to recommit to my goals n whatever it takes to get some energy going. i want to read n sleep most of the day away lately...

b_reed23 · 10-14-2005, 02:35 AM

well...a benchpress really works your chest more than your arms if you have a wide grip, if you choose a close grip it works the triceps...I can bench about 70lb for my chest, and about 75 for my triceps...weird huh??

Little Wing · 10-15-2005, 02:41 AM

not weird that's great.

i smashed the inside of my left wrist yesterday being my usual clutz self it was all puprle n swollen. vanity said ice it n skip using it so i took today off. it's like 2 inches wide n 5 long today n going toward a blackish hue actually but the swelling is nearly gone n i'll be fine to do my regular work out tomorow. i have an even blacker patch on my other arm from dying my little goth daughters hair black today... man i'm just a fashion show.

breakfast cantaloupe n cottage cheese
n since it was poor me day i had pizza 1 slice pepperoni w diet ginger ale
1 slice mushroom w more diet ginger ale
apple
crab n lemon w tea

09-30-2005, 08:12 PM	#123
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	That thing looks like a multi-range hip trainer Most girls use them to do donkey kick heel pushes for the old buttisimo... I used it alot for strengthening hip flexors before & after my hernia OP that one looks like it runs on rubber bands for resistance -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

10-01-2005, 11:24 PM	#128
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	well the some other thing i was low on brain function by that time... today i bought this only green. i looked up exercises to do w it online n it is quite fun. rode bikes for at least an hr did 30 mins cardio n ate 5 small meals of nothing exciting. now i need to go carry 3 bikes up a flight of stairs. i think the exercise bike i was waiting to buy is a genuine antique. looking at another 1 i hope is better i got the old 1 anyway n ty put like 30 miles on it today i bet Last edited by Little Wing : 10-02-2005 at 02:47 PM.

10-08-2005, 07:41 PM	#136
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	okay, I am SO blonde....It took me a whole month to realize who littlewing is...duh... I will be following along now for sure...you are more than welcome to check out my journal also for some new exercises
	My Journal!

10-10-2005, 12:17 AM	#138
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	........how much weight are you using on your benchpresses ??
	My Journal!

10-10-2005, 01:08 PM	#141
Shae finding peace Join Date: Jun 2004 Location: Phoenix, Arizona Posts: 4,396 Photos: 2	Leaving good vibes and a positive aura in this thread, I leave you this: Let you be healthy. Let you be happy. Let you be strong. Namaste.
	http://img223.imageshack.us/img223/8639/19sn4.jpg Keeping the Peace

09-30-2005, 06:52 PM	#121
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	i tried the equipment before i bought it the rider i think will be best for the tummy n abs the hip n thigh thing u can feel it work on your butt. i like them n will certainly add some variety. my jeans are falling off. i love my old levis n these are nice n worn they are the hardest things to throw away. time to wear a few smaller pairs out tho.

09-30-2005, 07:53 PM	#122
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	ah ha i found a pic of the burner thingy. it has two foam pads your leg goes between them as you stand facing it or hip towards it n it has adjustable hydraulic resistance. Description I found this at an estate auction. Never removed from box and I really would rather not open it as it is ready to ship as is. It is a type of exercise machine that is meant to tone the thighs and I think buttocks. It was offered on infomercial at a price of 199.95. Weighs 57 pounds and will ship UPS. Anyone knowing more about the dinamics of this machine let me know and I will post more information. I am afraid if I open it I won't be able to get it back in the box properly.

09-30-2005, 11:29 PM	#124
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	there are two little hydraulic pumps in the back but u can't really set much resistance i'll have to tinker w it. soup it up.

10-01-2005, 12:08 AM	#126
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	was thinking more wild horses running in two different directions n i have to hold them back w my thigh muscles while simutaneously performing ... i dunno some other thing.

10-02-2005, 07:14 PM	#129
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	5 small meals oatmeal, beans, eggs, cottage cheese apples. was supposed to be a rest day but Ty n i raced about 4 miles on bikes. was fun even tho he kiced my ass

10-05-2005, 12:25 AM	#130
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	skipped weights yesterday cuz i felt a little off but did weights n cardio today. i've been using the nordic rider n it really works your arms n legs n gets your heart pumping after a while. i noticed bench pressing was easier n i wonder if it's from the nordic rider. i also am liking the yoga ball but it is taking some effort to balance right n it makes it nice silly fun for Ty. the paperclip boy has passed the paperclip but the bb is still in there n may be in his appendix oh joy. it is not causing trouble so i think they are just going to wait n see if he passes it eventually which will mean more x-rays later i guess. school tomorrow tho. food been eating 5 small meals but yesterday i ate cottage cheese w banana n walnuts. if u are hungry try that it made me feel uncomfortably full. today oatmeal n banana apple n pb egg whites w tomato celery n cottage cheese tuna sandwich w onion mmmm

10-05-2005, 11:55 AM	#131
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	from bffm reading for today. Chapter 8: Macronutrient Ratios - The Optimal Combination of Proteins, Carbohydrates and Fats For Improving Your Muscle-to-Fat Ratio "Each meal should be structured to include a lean protein, a starchy carbohydrate and a fibrous carbohydrate. The protein and fiber in this combination of foods slows the digestion of the carbohydrates, consequently providing consistent energy levels, sustained endurance, and a constant supply of nutrients to your body for energy, growth and repair." - John Parillo, Bodybuilding nutritionist and author of "High Performance Bodybuilding" i um did a bit of overtraining the past 2 days so a bit of "repair" is in order today. ouch.

10-05-2005, 01:19 PM	#132
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	"If fat loss is your number one goal and you want to achieve it the healthy way without losing muscle or energy, then you can't go wrong with 50-55% carbohydrates, 30% protein and 15-20% fat as your starting point." from bffm.

10-05-2005, 01:30 PM	#133
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	A very simple way to estimate your nutrient ratios is to follow the 3-2-1 rule. "Here's how it works: Imagine your plate divided into six sections like slices of a pie. Fill up three slices (3/6 or 50%) with natural carbohydrates like potatoes, yams, oatmeal, whole grains, fruits and vegetables. Fill up two sections (2/6 or 33%) with lean proteins like egg whites, chicken or fish. Finish with one section of fat (1/6 or 17%). This simple method puts you very close to the optimal ratios for a baseline diet and you don't need to be a math whiz to figure it out." from bffm

10-05-2005, 01:59 PM	#134
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	"Are protein supplements better than protein foods? When protein manufacturers throw around fancy words like cross flow microfiltration, oligopeptides, ion-exchange, whey isolates, biological value and they list numerous scientific references, it sure sounds convincing. But don't forget that the supplement industry is big business. The truth is that as long as you eat a sufficient quality of whole food proteins at frequent intervals throughout the day, it’s not necessary to consume any protein supplements whatsoever to get outstanding results. The main advantage of protein supplements is convenience. Whey-based protein powders are an excellent way to get protein if you’re not consuming enough from whole foods, but they’re NOT better than whole foods. The human digestive system was not designed to process liquids all day long; it was designed to digest food. By overconsuming liquid protein supplements you’re only short-changing yourself on the thermic effects that solid food provides. Similarly, amino acid tablets provide no benefit that food cannot. Amino acids are nothing more than an extremely expensive way to get extra protein." bffm

10-07-2005, 08:26 PM	#135
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	can't shake a headache today ugh. did my weight routine but my legs felt not so strong hope i'm not coming down w the cold the kids have. they both got flu shots today... breakfast yogurt w blueberries apple w pb tuna lemon green beans slice banana cherry nut bread chicken stew. homemade mmm.

10-08-2005, 09:28 PM	#137
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	cool. thanks.

10-10-2005, 01:44 AM	#139
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	45lbs. i increased it to 50 but was too hard. my arms have always been my weak spot never done a real push up in my life. i'm not sure if it's me or what but my forearms hurt a lot. on a machine i can do more weight (65) but i like free weights better. i'm not sure i want to increase weight every time i feel i can.

10-10-2005, 01:52 AM	#140
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	how much do other girls bench press n can i still get nice arms not using a lot of weight? i do a lot of different exercises for my arms too not just bp.

10-12-2005, 10:17 AM	#142
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	thank u shae. . need to do weights n cardio today cuz i was lazy yesterday. read conan all day.

10-13-2005, 08:04 PM	#143
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	cardio today. i haven't really been pushing myself at all. i've felt stressed to the max w parenting n need to recommit to my goals n whatever it takes to get some energy going. i want to read n sleep most of the day away lately...

10-14-2005, 02:35 AM	#144
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	well...a benchpress really works your chest more than your arms if you have a wide grip, if you choose a close grip it works the triceps...I can bench about 70lb for my chest, and about 75 for my triceps...weird huh??
	My Journal!

10-15-2005, 02:41 AM	#145
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	not weird that's great. i smashed the inside of my left wrist yesterday being my usual clutz self it was all puprle n swollen. vanity said ice it n skip using it so i took today off. it's like 2 inches wide n 5 long today n going toward a blackish hue actually but the swelling is nearly gone n i'll be fine to do my regular work out tomorow. i have an even blacker patch on my other arm from dying my little goth daughters hair black today... man i'm just a fashion show. breakfast cantaloupe n cottage cheese n since it was poor me day i had pizza 1 slice pepperoni w diet ginger ale 1 slice mushroom w more diet ginger ale apple crab n lemon w tea