Thread: The Road to my Deliverance

Monday
weight 219 workout time 1hour 20 minutes sleep 7 hours

Bench max 305-1, 315-failed, 310-failed 225-7
dumbell press 90-6, 90-8,95-4
flat fly 40-8,45-8,50-5
machine bench 12-8,13-8,14-3
dips bodyweight 10,10,5
military dumbell 65-6,65-8,65-4
military press-155-8,175-5,185-4
rear lat raise 35-8,35-8,40-6
machine shoulder press 90-5, 90-8, 90-5
rope pulldown 10-8,10-8,12-8
bench dips bodyweight 10,10,10
v-bar pulldown 12-8,13-8,13-8

Decent workout today I thought my bench was about where it would be.Shoulders are weak as hell.I haven't done military dumbells in months so the were very low.Also ran a mile after I worked out.

Very cool title to this thread
Good luck with your goals.

I want to start deadlifts but, don't know what day I should do them on? With my back or with my legs. What grip do people suggest because I have never deadlifted before?

Tuesday

Back,Biceps,Traps

bent over rows
185-8*3
Row machine
14-7
14-8
13-8
Pullups
10,8,7 bodyweight
Lat pulldown
14-8
16-4
16-4
Bar Curls
95-8
105-6
105-5
Forarms curls
85-5
75-8
75-8
dumbell curls
50-5
45-8
45-6
hammer curls
45-8
45-6
40-6
Barbell shrugs
225*8*3

Bad workout today.Soar shoulders today from yestarday.All lifts really low today.My biceps were given while I was doing my back workouts.I didn't take a protein shake before I worked out that might be the reason.I will be posting my diet starting tomorrow