Wiftin weights

Fade · 07-10-2002, 10:14 AM

7/9/02
Legs

Quads
Squats: 405x7, 405x7, 455x5, 405x5
Leg press: 950x10, 1040x10, 1040x13, 860x13 changed foot placement on last set

Hams
Stiff leg DL: 225x10, 275x8, 275x7
Laying leg curls: both legs 200x12, 200x12; single leg 80x10, 80x10

Calves
Standing calf raises: stack 187.5x25, 187.5x20
Lead sled: stack 312.5x20, 312.5x15 5sec rest between sets
Seated calf raises: 115x10, 115x15 5sec rest between sets

Food for the day

Meal 1: myoplex w/milk
Meal 2: mcdonalds biscuit w/sausage and egg
Meal 3: isopure mix w/milk
Meal 4: 1 cup cottage cheese
Meal 5: 3oz pork chop, 1 cup green beans, .5 cup black eye peas, 5 dinner rolls
Meal 6: rapid recovery drink
Meal 7: pro blend protein w/milk

butterfly · 07-10-2002, 10:26 AM

You forgot the dinner rolls, honey.

Fade · 07-10-2002, 10:28 AM

Damn I even put them in the Palm

craig777 · 07-10-2002, 10:30 AM

Hey Fade what is that, isn't that your chest in the pic.

butterfly · 07-10-2002, 10:30 AM

You had 5 dinner rolls

I only got 2...

Fade · 07-10-2002, 10:35 AM

Quote:

Originally posted by craig777
Hey Fade what is that, isn't that your chest in the pic.

What pic?

craig777 · 07-10-2002, 10:39 AM

This one.

Fade · 07-10-2002, 10:43 AM

That's looking down on the back of my right shoulder.

craig777 · 07-10-2002, 10:47 AM

OK, now I see your butt.

butterfly · 07-10-2002, 10:56 AM

Oh yeah!!! LOVE THAT BUTT BABY!!!

Stacey · 07-10-2002, 12:57 PM

Nice But Fade!! He he he!! GOOOO BUTTERFLY!~ You lucky chick you!!

Ya, please don't scare me w/ any of those freaky avatar!!! lol!!

WOW I think You need to SHARE the dinner rolls with your family dude!!!

Fade · 07-10-2002, 02:05 PM

Why thank you, P. I'm happy with it.

butterfly · 07-10-2002, 02:45 PM

Go check this out... it's right up your alley...

http://www.ironmagazineforums.com/sh...&threadid=8934

butterfly · 07-11-2002, 11:21 AM

Don't eat all the homemade rolls at lunch!!!

And stop eating that 7-up cake, chubbie...

Fade · 07-11-2002, 11:33 AM

Chubbie??

Pitboss · 07-11-2002, 11:34 AM

Quote:

Originally posted by butterfly
Don't eat all the homemade rolls at lunch!!!

And stop eating that 7-up cake, chubbie...

7-Up cake??? Oh my that sounds good!!!! What is it Chubbie??? LOL

Fade · 07-11-2002, 11:37 AM

It's a cake duh.

Its a cake that uses 7up. The 7up is the only liquid used in making the cake.

Stacey · 07-11-2002, 11:38 AM

YUMMY!!!!!

Fade · 07-11-2002, 11:42 AM

Quote:

Originally posted by Princess
YUMMY!!!!!

Me or the cake?

butterfly · 07-11-2002, 11:46 AM

I think you're yummy but I'm sure P thinks the cake sounds yummy!

Pitboss · 07-11-2002, 11:48 AM

Quote:

Originally posted by Princess
YUMMY!!!!!

Ditto!!!

butterfly · 07-11-2002, 11:58 AM

Ok PB... I know you think John is yummy BUT YOU CAN'T HAVE HIM...

Fade · 07-11-2002, 12:00 PM

Thanks for cumming to my rescue honey.

Pitboss · 07-11-2002, 12:00 PM

Quote:

Originally posted by butterfly
Ok PB... I know you think John is yummy BUT YOU CAN'T HAVE HIM...

Damn.. can I at least have some cake??

butterfly · 07-11-2002, 12:07 PM

Quote:

Originally posted by Pitboss

Damn.. can I at least have some cake??

uh...sure...when ya cumming to get it???

Fade · 07-11-2002, 12:09 PM

Pitboss can have my grandmothers cake and I'll take Butterflys pie.

Pitboss · 07-11-2002, 12:15 PM

Quote:

Originally posted by Fade99
Pitboss can have my grandmothers cake and I'll take Butterflys pie.

Uh I'll trade ya... plus a dozen of Grandmothers homemade buttermilk bisciuts????

butterfly · 07-11-2002, 12:19 PM

John - have you looked at those pics yet? Why are you hiding them from me???

07-10-2002, 10:14 AM	#331
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/9/02 Legs Quads Squats: 405x7, 405x7, 455x5, 405x5 Leg press: 950x10, 1040x10, 1040x13, 860x13 changed foot placement on last set Hams Stiff leg DL: 225x10, 275x8, 275x7 Laying leg curls: both legs 200x12, 200x12; single leg 80x10, 80x10 Calves Standing calf raises: stack 187.5x25, 187.5x20 Lead sled: stack 312.5x20, 312.5x15 5sec rest between sets Seated calf raises: 115x10, 115x15 5sec rest between sets Food for the day Meal 1: myoplex w/milk Meal 2: mcdonalds biscuit w/sausage and egg Meal 3: isopure mix w/milk Meal 4: 1 cup cottage cheese Meal 5: 3oz pork chop, 1 cup green beans, .5 cup black eye peas, 5 dinner rolls Meal 6: rapid recovery drink Meal 7: pro blend protein w/milk Last edited by Fade : 07-10-2002 at 10:28 AM.

07-10-2002, 10:26 AM	#332
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	You forgot the dinner rolls, honey.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-10-2002, 10:30 AM	#335
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	You had 5 dinner rolls I only got 2...
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-10-2002, 10:56 AM	#340
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Oh yeah!!! LOVE THAT BUTT BABY!!!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-10-2002, 12:57 PM	#341
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Nice But Fade!! He he he!! GOOOO BUTTERFLY!~ You lucky chick you!! Ya, please don't scare me w/ any of those freaky avatar!!! lol!! WOW I think You need to SHARE the dinner rolls with your family dude!!!
	I Believe in the Impossible!!!

07-10-2002, 10:28 AM	#333
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Damn I even put them in the Palm

07-10-2002, 10:30 AM	#334
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	Hey Fade what is that, isn't that your chest in the pic.

07-10-2002, 10:39 AM	#337
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	This one.

07-10-2002, 10:43 AM	#338
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	That's looking down on the back of my right shoulder.

07-10-2002, 10:47 AM	#339
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	OK, now I see your butt.

07-10-2002, 02:05 PM	#342
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Why thank you, P. I'm happy with it.

07-10-2002, 02:45 PM	#343
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Go check this out... it's right up your alley... http://www.ironmagazineforums.com/sh...&threadid=8934
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-11-2002, 11:21 AM	#344
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Don't eat all the homemade rolls at lunch!!! And stop eating that 7-up cake, chubbie...
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-11-2002, 11:33 AM	#345
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Chubbie??

07-11-2002, 11:37 AM	#347
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	It's a cake duh. Its a cake that uses 7up. The 7up is the only liquid used in making the cake.

07-11-2002, 11:38 AM	#348
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	YUMMY!!!!!
	I Believe in the Impossible!!!

07-11-2002, 11:46 AM	#350
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I think you're yummy but I'm sure P thinks the cake sounds yummy!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-11-2002, 11:58 AM	#352
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Ok PB... I know you think John is yummy BUT YOU CAN'T HAVE HIM...
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-11-2002, 12:00 PM	#353
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Thanks for cumming to my rescue honey.

07-11-2002, 12:09 PM	#356
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Pitboss can have my grandmothers cake and I'll take Butterflys pie.

07-11-2002, 12:19 PM	#358
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	John - have you looked at those pics yet? Why are you hiding them from me???
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-11-2002, 12:38 PM	#359
Pitboss User title goes here Elite Member