Wiftin weights

Burner02 · 07-12-2002, 08:34 AM

Dang, Fade....405 lbs squat?!?!?
Geez....why don't ya put some more weight on that bar......
I was thinking I was doing prety good for getting up 315...
back to the drawing boards.....

how 'bout Popeyes biscuits? 90% butter...but damn!

Fade · 07-12-2002, 12:02 PM

Popeyes biscuits are good and so are KFCs.

Burner02 · 07-12-2002, 12:36 PM

real toss up between which one....Popeye's has the red beans and rice...KFC has the best mashed potatoes and gravy....
damn, I'm hungy. I do nit think my protein shake is gonna do it for me....luckily...I'm broke!

Fade · 07-12-2002, 12:45 PM

7/11/02
Soulders and arms

Shoulders
Military press: 165x5, 165x5, 165x4, 135x8
Side lats: 45x12, 35x12, 35x12
Bentover side lats: 30x12

Triceps
Close grip bench: 215x7, 215x7, 215x4
Dips: BW+90x8, bw+45x8, bwx10
Push downs: 110x9, 95x8

Biceps
Barbell curls: 135x5, 135x5, 135x4
Incline dumbell curls: 45x11
One arm cable curls: 85x10, 80x8

Food for the day

Meal 1: isopure shake w/milk, 2 slices of 7up cake
Meal 2: 6oz of roast beef, 2 homemade rolls
Meal 3: 6oz mahi mahi, 3oz crab meat, 1/2 cup rice, 1 beer
Meal 4: rapid recovery drink
Meal 5: pro blend shake w/milk

Fade · 07-15-2002, 11:31 AM

7/12/02

Food for the day

Don't say a word about my eating habits today.

Meal 1: isopure shake w/milk, 1 slice key lime pie
Meal 2: 1 slice 7up cake, 3oz steak, 1 cup butter beans
Meal 3: 1 slice key lime pie, 3 slices of 7up cake
Meal 4: 1.5cups butter beans, 3tbsp peanut butter
Meal 5: 2 servings of cocoa puffs, 2 cups milk

Fade · 07-15-2002, 11:35 AM

7/13/02
Back supposed to have been a leg workout but I forgot and did back, duh.

Deadlifts: 405x6, 405x6, 425x5
Rack pulls: 495x1, 560x1
T-bar rows: 180x10, 135x10, 135x10
Pulldowns: 180x10, 150x10, 130x10
Cable rows: 200x10, 150x10
Shrugs: 360x10, 360x10, 360x12, 360x12, 270x15

Food for the day

Meal 1: 2 servings of raisen bran, 2 cups milk
Meal 2: grilled cheese, isopure shake w/milk
Meal 3: rapid recovery drink
Meal 4: 9oz steak
Meal 5: pro blend protein powder w/milk

Fade · 07-15-2002, 11:38 AM

7/14/02

Food for the day

Meal 1: 1 cup vanilla ice cream, 1.5 cups mustard greens
Meal 2: tiny Mcdonalds burger
Meal 3: 9oz ground beef patty, 1.5 cups corn

Fade · 07-16-2002, 07:23 AM

7/15/02
Chest

Bench: 245x4, 245x5, 245x5, 245x6 I figured out the prob with my bench...too wide of a grip
Incline dumbell: 85x10, 75x10, 70x10
Cable crossovers: 90x10, 90x10, 80x9
Machine bench: 140x10, 140x10, 140x8

Food for the day

Meal 1: isopure shake w/milk and cream
meal 2: 1 cup cottage cheese
Meal 3: burger w/6oz patty and cheese, can coke
Meal 4: 1/2 cup ice cream, isopure shake w/milk and cream
Meal 5: Pro blend w/milk

naturaltan · 07-16-2002, 09:41 AM

Morning Fade! Hope things are going as well as can be expected. Give Ann a big hug from us ...

Fade · 07-16-2002, 09:47 AM

Already did.

She's going in to work today. Maybe she'll visit the board. Not sure though.

craig777 · 07-16-2002, 09:51 AM

I am sure she has done a good deal of crying

Just rips my heart out for you guys.

Fade · 07-16-2002, 10:30 AM

Not too much crying this time. More physical pain though.

butterfly · 07-16-2002, 01:42 PM

Now Fade isn't feeling well... he just went to the doctor. I told him he wasn't supposed to get sick until I was completely well..

Pitboss · 07-16-2002, 01:44 PM

Quote:

Originally posted by butterfly
Now Fade isn't feeling well... he just went to the doctor. I told him he wasn't supposed to get sick until I was completely well..

Not very considerate now was he.... i think he needs to be punished... hmmm I know. No hummers for at least a week!!!!!

Stacey · 07-16-2002, 01:50 PM

Damn.. now Fades sick! Your right Ann.. hes suppose to wait till your all better!!! Is it sinuses? Cause that is going around Major.. this weather sure isn't helping us huh?!!

butterfly · 07-16-2002, 01:58 PM

Quote:

Originally posted by Pitboss
Not very considerate now was he.... i think he needs to be punished... hmmm I know. No hummers for at least a week!!!!!

Well, he's been so good I had to help him out last night

Pitboss · 07-16-2002, 02:02 PM

Quote:

Originally posted by butterfly

Well, he's been so good I had to help him out last night

You're such a great wife!!!!

Fade · 07-16-2002, 04:19 PM

Sick yeah...I'm pissing blood.

Pitboss · 07-16-2002, 04:26 PM

Quote:

Originally posted by Fade99
Sick yeah...I'm pissing blood.

I've heard of bloody pissed..... with that attitide I really think hummers are out of the question!!

So what's up?? Stomach problems??? Ever have this happen before???

Fade · 07-16-2002, 05:21 PM

Don't know. Nope, never pissed this stuff berfore.

Pitboss · 07-16-2002, 05:39 PM

Quote:

Originally posted by Fade99
Don't know. Nope, never pissed this stuff berfore.

probably just kidney stones. Could have been passing them and not known it. Just a little internal irritation.

You are on any.... supplements are you? Well might want to go ahead and drink up so cranberry juice the rest of the day.

Fade · 07-17-2002, 08:12 AM

No...not on any "special" supps.

Stacey · 07-17-2002, 09:47 AM

Hi Fade!! How are u feeling today Fade?? Hopefully getting better!!

Fade · 07-17-2002, 10:03 AM

Everything seems back to normal. Thanks for asking.

Stacey · 07-17-2002, 10:10 AM

Yeah!! Thats great! Have a good day!

butterfly · 07-17-2002, 10:22 AM

He tried to go to the gym last night

I said no way, made him stay home and rest!!!

Stacey · 07-17-2002, 10:33 AM

Good for you butterfly.. fade you need to rest!! Listen to ya wife!

Burner02 · 07-17-2002, 11:43 AM

You are so hard core!

07-12-2002, 08:34 AM	#361
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Dang, Fade....405 lbs squat?!?!? Geez....why don't ya put some more weight on that bar...... I was thinking I was doing prety good for getting up 315... back to the drawing boards..... how 'bout Popeyes biscuits? 90% butter...but damn!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-12-2002, 12:36 PM	#363
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	real toss up between which one....Popeye's has the red beans and rice...KFC has the best mashed potatoes and gravy.... damn, I'm hungy. I do nit think my protein shake is gonna do it for me....luckily...I'm broke!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-12-2002, 12:45 PM	#364
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/11/02 Soulders and arms Shoulders Military press: 165x5, 165x5, 165x4, 135x8 Side lats: 45x12, 35x12, 35x12 Bentover side lats: 30x12 Triceps Close grip bench: 215x7, 215x7, 215x4 Dips: BW+90x8, bw+45x8, bwx10 Push downs: 110x9, 95x8 Biceps Barbell curls: 135x5, 135x5, 135x4 Incline dumbell curls: 45x11 One arm cable curls: 85x10, 80x8 Food for the day Meal 1: isopure shake w/milk, 2 slices of 7up cake Meal 2: 6oz of roast beef, 2 homemade rolls Meal 3: 6oz mahi mahi, 3oz crab meat, 1/2 cup rice, 1 beer Meal 4: rapid recovery drink Meal 5: pro blend shake w/milk Last edited by Fade : 07-15-2002 at 07:45 PM.

07-15-2002, 11:35 AM	#366
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/13/02 Back supposed to have been a leg workout but I forgot and did back, duh. Deadlifts: 405x6, 405x6, 425x5 Rack pulls: 495x1, 560x1 T-bar rows: 180x10, 135x10, 135x10 Pulldowns: 180x10, 150x10, 130x10 Cable rows: 200x10, 150x10 Shrugs: 360x10, 360x10, 360x12, 360x12, 270x15 Food for the day Meal 1: 2 servings of raisen bran, 2 cups milk Meal 2: grilled cheese, isopure shake w/milk Meal 3: rapid recovery drink Meal 4: 9oz steak Meal 5: pro blend protein powder w/milk Last edited by Fade : 07-15-2002 at 07:40 PM.

07-16-2002, 07:23 AM	#368
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/15/02 Chest Bench: 245x4, 245x5, 245x5, 245x6 I figured out the prob with my bench...too wide of a grip Incline dumbell: 85x10, 75x10, 70x10 Cable crossovers: 90x10, 90x10, 80x9 Machine bench: 140x10, 140x10, 140x8 Food for the day Meal 1: isopure shake w/milk and cream meal 2: 1 cup cottage cheese Meal 3: burger w/6oz patty and cheese, can coke Meal 4: 1/2 cup ice cream, isopure shake w/milk and cream Meal 5: Pro blend w/milk Last edited by Fade : 07-19-2002 at 10:41 AM.

07-12-2002, 12:02 PM	#362
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Popeyes biscuits are good and so are KFCs.

07-15-2002, 11:31 AM	#365
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/12/02 Food for the day Don't say a word about my eating habits today. Meal 1: isopure shake w/milk, 1 slice key lime pie Meal 2: 1 slice 7up cake, 3oz steak, 1 cup butter beans Meal 3: 1 slice key lime pie, 3 slices of 7up cake Meal 4: 1.5cups butter beans, 3tbsp peanut butter Meal 5: 2 servings of cocoa puffs, 2 cups milk

07-15-2002, 11:38 AM	#367
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/14/02 Food for the day Meal 1: 1 cup vanilla ice cream, 1.5 cups mustard greens Meal 2: tiny Mcdonalds burger Meal 3: 9oz ground beef patty, 1.5 cups corn

07-16-2002, 09:41 AM	#369
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Morning Fade! Hope things are going as well as can be expected. Give Ann a big hug from us ...
	just kick'in it in the ole Charger

07-16-2002, 09:47 AM	#370
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Already did. She's going in to work today. Maybe she'll visit the board. Not sure though.

07-16-2002, 09:51 AM	#371
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	I am sure she has done a good deal of crying Just rips my heart out for you guys.

07-16-2002, 10:30 AM	#372
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Not too much crying this time. More physical pain though.

07-16-2002, 01:42 PM	#373
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Now Fade isn't feeling well... he just went to the doctor. I told him he wasn't supposed to get sick until I was completely well..
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-16-2002, 01:50 PM	#375
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Damn.. now Fades sick! Your right Ann.. hes suppose to wait till your all better!!! Is it sinuses? Cause that is going around Major.. this weather sure isn't helping us huh?!!
	I Believe in the Impossible!!!

07-16-2002, 04:19 PM	#378
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Sick yeah...I'm pissing blood.

07-16-2002, 05:21 PM	#380
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Don't know. Nope, never pissed this stuff berfore.

07-17-2002, 08:12 AM	#382
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	No...not on any "special" supps.

07-17-2002, 09:47 AM	#383
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Hi Fade!! How are u feeling today Fade?? Hopefully getting better!!
	I Believe in the Impossible!!!

07-17-2002, 10:03 AM	#384
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Everything seems back to normal. Thanks for asking.

07-17-2002, 10:10 AM	#385
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Yeah!! Thats great! Have a good day!
	I Believe in the Impossible!!!

07-17-2002, 10:22 AM	#386
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	He tried to go to the gym last night I said no way, made him stay home and rest!!!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-17-2002, 10:33 AM	#387
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Good for you butterfly.. fade you need to rest!! Listen to ya wife!
	I Believe in the Impossible!!!

07-17-2002, 11:43 AM	#388
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	You are so hard core!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed