Reply With QuoteThese are done 4 seconds down no pause and 2 seconds up. With about a minute between sets.
I can squat 500 for a couple of reps.
Wiftin weights
Results 421 to 423 of 423
Thread: Wiftin weights
-
08-11-2002, 02:40 PM #421User title goes here ELITE MEMBER
- Join Date
- Aug 2001
- Location
- In my own world
- Posts
- 3,114
- Rep Points
- 3080702
What do you mean "not moving up in weight"??Originally posted by Fade99
Squats: 225x22, 225x20, 225x15, 225x15, 225x15, 225x13
Ouch...yes OUCH Not moving up in weight.167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
-
08-11-2002, 05:03 PM #422I'm the daddy ELITE MEMBER
- Join Date
- Mar 2002
- Location
- Houston, Tx
- Posts
- 3,007
- Rep Points
- 2375125
-
08-12-2002, 11:36 AM #423User title goes here ELITE MEMBER
- Join Date
- Aug 2001
- Location
- In my own world
- Posts
- 3,114
- Rep Points
- 3080702
Oh now that makes sense...
167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
Similar Threads
-
If you lift heavy weights you will get bigger, and if you lift lighter weights you wi
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Is there a way without weights?
By skeletroopa in forum TrainingReplies: 5Last Post: 01-13-2009, 07:17 AM -
abs using weights
By assassin in forum TrainingReplies: 11Last Post: 04-29-2006, 10:07 AM -
weights
By PapaDaca in forum TrainingReplies: 8Last Post: 09-03-2005, 03:42 PM -
How often do you up weights?
By Blieb in forum TrainingReplies: 9Last Post: 10-31-2004, 10:21 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.