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Old 04-06-2002, 10:43 PM   #31
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4/6/02
Back
Deadlifts: 265x8 325x5 375x3 425x1x1x1 335x5
T-bar: 155x10 180x8 190x4
Pullovers: 95x11
Chins: 8, 5, 6
Pulldowns 150x12 160x7
Shrugs 290x12 290x12 290x15


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Old 04-07-2002, 01:18 AM   #32
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Hey Fade-
Curious:
"Dips: 270x12 340x4 340x5 "
is this weight your body weight + weight?
thanks


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
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Old 04-07-2002, 02:09 PM   #33
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Quote:
Originally posted by Burner02
Hey Fade-
Curious:
"Dips: 270x12 340x4 340x5 "
is this weight your body weight + weight?
thanks
No, I use a Hammer Strength machine. You have to put the weight on it. They don't have a belt to strap weight on for dips at my gym.


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Old 04-07-2002, 07:28 PM   #34
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thanks, bud-

I get to use a belt.


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 04-08-2002, 10:37 PM   #35
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4/8/02
Chest, crappy workout today
Flat bench: 210x8 245x5 265x3 290x1x1x1 225x4
Incline dumbell: 85x11 90x7 90x6
Dips: 270x12 270x10 270x8
Pec deck: 105x19 120x10


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Old 04-09-2002, 11:28 PM   #36
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4/9/02
Legs
Squats: 255x8 305x5 350x3 405x2x1x1 315x5
Leg press: 860x15 950x12 1040x12 1130x12
Stiff leg DL: 135x10 225x10 225x8
Leg ext: stack 200x26x25
Standing calf raises: 187.5x25x20x20
Lead sled: 312.5x18x16x12
Seated calf raises: 100x10x12 110x10
At home did standing leg curls: 50x12x12x12x12
Last edited by Fade : 04-11-2002 at 02:28 PM.


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Old 04-11-2002, 10:36 PM   #37
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4/11/02
Arms and shoulders
Military press: 148x8 165x5 175x3 195x1x1x1
Side lats: drop set 50x10 40x12 30x12 20x10
Close grip bench: 175x8 195x5 205x3 235x1x1x1
Pushdowns: 110x12 120x8 120x7
Barbell curls: 110x8 115x5 125x3 135x1 145x1x2x1
Hammer curls: 70x9 70x8 70x7
One arm pushdowns: just felt like doing this 60x12 60x12


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Old 04-13-2002, 08:26 PM   #38
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4/13/02
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Deadlift:265x8 335x5 390x3 435x1x1x1 350x5
T-bar: 155x12 180x8 190x5
Pullovers: 90x12
Chins: body weight x11 x6 x3
Pulldowns: slow 160x12 160x8
Shrugs: 360x8x10x12


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Old 04-16-2002, 08:24 AM   #39
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4/15/02
Chest
Flat bench: 205x8 235x5 250x3 295x1x1x1 225x5
Incline dumbell: 85x10 90x4 90x5 strength drop for some reason
Dips: 270x10 270x8 270x5
Dumbell Pullovers: 90x10 90x8 90x7
Last edited by Fade : 04-17-2002 at 08:01 AM.


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Old 04-17-2002, 08:05 AM   #40
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4/16/02
Legs
Squats: 260x8 325x5 375x3 405x2 425x2 455x2 475x1 315x6
Leg press: 860x15 950x12 1040x12 1130x10
Stiff leg DL: 225x10 225x8 225x7
Leg ext: stack 250x25 250x21
Laying leg curls: stack 200x12 200x10 200x8
Standing calf raises: stack 187.5x25x20x20
Lead sled: stack 312.5x15x15x12
Seated calf raises: 90x12 90x8 90x8


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Old 04-17-2002, 10:06 AM   #41
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AWESOME JOB!!!!


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Old 04-17-2002, 10:34 AM   #42
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Why thank you.


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Old 04-18-2002, 09:40 AM   #43
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I think I'll add food now.
4/17/02
Meal 1
Myoplex

Meal 2
2 servings Haagen Dazs Raspberry Gelato
Myoplex
Sci-Fit beef stix

Meal 3
Two tuna sandwiches

Meal 4
Eclair
Rootbeer
Grapefruit juice
Pastrami on rye with swiss cheese and sauerkraut
Last edited by Fade : 04-19-2002 at 09:08 AM.


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Old 04-18-2002, 12:40 PM   #44
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Quote:
Originally posted by Fade99
I think I'll add food now.
4/18/02
Meal 4
Eclair
Rootbeer
Grapefruit juice
Pastrami on rye with swiss cheese and sauerkraut
I threw them eclairs in the trash


~Ann
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Old 04-18-2002, 12:48 PM   #45
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Lol... hey ann..how are ya today??
WHAT Are eclairs girl??


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Old 04-18-2002, 02:55 PM   #46
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It's a pastry with custard inside.


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Old 04-18-2002, 03:18 PM   #47
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Well, I am glad she chuncked that!! shame shame shame


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Old 04-18-2002, 04:11 PM   #48
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I know I know. I'm supposed to be in the process of cutting simple sugars from my diet.


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Old 04-19-2002, 09:11 AM   #49
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4/18/02

Ah..F the diet log.

Arms and shoulders
Military press: 145x8 165x5 175x3
Standing overhead press: 135x10 135x8
Side lats: drop set 45x11 35x10 25x8
Close grip bench: 185x8 205x5 215x3 235x1x1x1
Pushdowns: 120x10 120x6 110x6
Barbell curls: 115x8 120x5 135x3 145x1x1x1
Hammer curls: 70x10 70x9
10min on eliptical trainer
Last edited by Fade : 04-22-2002 at 09:53 AM.


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Old 04-22-2002, 04:07 AM   #50
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Hi Fade. How was the party? And how is our butterfly feeling?


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Old 04-22-2002, 04:10 AM   #51
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hey ms L-
what r u doing up at this ongawdly hour of the morning??


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 04-22-2002, 07:10 AM   #52
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Burner...I get up way to early to do my cardio in the mornings. I like to get it over with first thing. What's your excuse for being up so early?


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Old 04-22-2002, 09:45 AM   #53
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Quote:
Originally posted by Miss LeDix
Hi Fade. How was the party? And how is our butterfly feeling?
She's ok. Still in bed.


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Old 04-22-2002, 09:55 AM   #54
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4/21/02
Back

Deadlifts: 265x8 325x5 395x3 435x1x1 405x1 315x10
T-bar rows: 155x12 180x7 190x4
Pullovers: 100x10
Chins: bodyweightx10x7x5
Shrugs: 270x10x10x10x15


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Old 04-23-2002, 10:45 AM   #55
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4/22/02
Chest, light nothing done to failure
Bench: 185x8 225x5 230x3 270x1x1x1 225x5
Hammer strength incline: 180x12x12x12
Pullovers: 90x10 75x10x10
Dips:250x10x8x5
Pec deck: 105x10x10
15min elliptical trainer
Last edited by Fade : 04-25-2002 at 08:13 AM.


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Old 04-25-2002, 08:13 AM   #56
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4/24/02
Legs, light
Squats: 315x8 385x5 405x5 405x6
Leg press: 950x12 1040x12 1130x12
Stiff leg DL: 185x10 185x12
Leg ext: stack 250x20 250x26
Lying leg curls: 150x15 150x10
Standing calf raises: stack 187.5x25
Lead sled: stack 312.5x15 312.5x12


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Old 04-25-2002, 08:51 AM   #57
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Hi Fade! Hope all is well. I won't bug you about anything.


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Old 04-25-2002, 05:04 PM   #58
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Butterfly is ok. She's here at home resting now.


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Old 04-25-2002, 06:24 PM   #59
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Tell her we all say hello.