Wiftin weights

Fade · 04-29-2002, 07:22 AM

4/28/02
Back, light. Worked out at home.
Bentover rows: 180x12x12x10x10
Cable rows: 50x12 100x12 100x12 slow
Pullups: wide BWx10, narrow BWx8x7

My 7 year old did 3 sets of wide grip pullups one rep each. On the last one he did a 5sec flex at the top. Too cool.

Stacey · 04-29-2002, 07:52 AM

Your 7 Year old is gonna look like you soon!! LoL!!!
Hope you guys are doing great..blow kisses at Ann for me!!

Fade · 04-29-2002, 07:57 AM

Will do.

Stacey · 04-29-2002, 08:01 AM

thank ya!!

Fade · 04-30-2002, 07:05 AM

4/29/02
Chest and shoulders
Flat bench: 225x8 225x5 245x3 275x1x2x1 225x7
Incline dumbell: 85x10 90x7 90x5
Pullovers: 90x10 90x9 80x6
Standing overhead press: 135x8 135x6 140x2
Side lats: drop set 45x12 35x12 25x14

butterfly · 04-30-2002, 10:24 AM

I must have kick his butt too hard 'cause now he's all sick

Stacey · 04-30-2002, 11:32 AM

LoL...oh no!!!

Fade · 04-30-2002, 04:58 PM

I am sick. Aches and sore throat. Yuck

I can't even workout tonight

Miss LeDix · 04-30-2002, 05:20 PM

Fade, feel better soon. And you know to not work out, to take it easy while you're sick, right?

Being sick really does suck. Sorry babe!

Stacey · 04-30-2002, 07:10 PM

HOPE YA GET BETTER SOON FADE!! AND REST!!

Burner02 · 04-30-2002, 07:34 PM

Hey Fade-
It sounds as if I am on the 'tail end' of that same cold you have.
that sore throat part REALLY sucks! I popped a couple Allieve a couple times per day, it it wiped the pain ot.

I'm down to mostly just an annoying dry cough.
feel better, bud-

Fade · 05-01-2002, 06:51 AM

Thanks Burner.

I just had this crap at the beginning of last month, and it lasted two weeks. I hope this doesn't.

butterfly · 05-01-2002, 11:53 AM

I think it's allergies turned bad... he spent a few hours outside Sat jumping on the trampoline and wrestling with the kids

Fade · 05-03-2002, 10:36 AM

It's going away. I'm gonna go to the gym tomorrow.

Fade · 05-04-2002, 08:20 PM

5/4/02
Back
Deadlifts: 265x8 335x5 385x3 435x1x1 435x3 350x5
T-bar rows: 160x10 180x7 160x10
Chins: BW x10x4x3
Shrugs: 270x12x10x11

Burner02 · 05-04-2002, 08:24 PM

Glad you're better...I've still got theis gawd awful cough...

Fade · 05-04-2002, 08:39 PM

Thanks, but I'm still sniffling and taking a perscription decongestant. Not over it yet.

Burner02 · 05-04-2002, 08:42 PM

Is the decongestant working? I cold hardley breathe this afternon @ the gym...only got out about 10 min o the elliptical before had to call it quits.
I was thinking of getting some Robotussin...my throat has been coughed raw...very much annoying. Needless to say, my back workout rather sucked a big one today..

Fade · 05-04-2002, 08:54 PM

It's some sample my Doc gave me. It's called Profen Forte.

I was taking Thera-flu but that didn't help. Then I took Thera-flu and Nyquil together. That still didn't help. This med from the Doc works but it doesn't clear me up all the way.

Fade · 05-08-2002, 07:05 AM

5/6/02
Chest and shoulders
Flat bench: 200x8 225x5 275x1x1x1 185x15
Incline dumbell: 85x12 90x6 90x5
Standing overhead press: 135x6 135x5 135x5
Side lats: 45x12 35x12 25x16
Machine bench: 100x25 130x15

Fade · 05-08-2002, 07:07 AM

5/7/02
Quads
Squats: 275x8 365x5 435x3 455x1x2 475x1 405x6
Leg press: 950x10x10x10x10
Leg ext: stack 250x26x20x20

Stacey · 05-09-2002, 10:04 AM

Fade · 05-10-2002, 07:05 AM

5/9/02
Hams, shoulders, and triceps
warmups not included
Stiff leg DL: 225x10 275x6
Leg curls: stack 200x10 200x12 200x12
Military press: 155x6x6x5
Side lats: drop set 45x12 35x10 25x10
Dips: 320x6x6xx7
Skull crushers: 110x12 110x8 slow

Fade · 05-11-2002, 10:16 PM

5/11/02
Back and calves
warmups not included
Deadlifts: 405x3x6x6
T-bar: 160x12, 170x8, 170x5
Chins: BWx7
Pulldowns: 170x8, 170x10
Pullovers: 85x10, 90x10, 90x7
Shrugs: 270x15, 360x10, 360x10
Standing claf raises: 187.5x20x20x20
Lead sled: 312.5x20x15x20
Seated calf raises:115x12x15 125x11

Fade · 05-13-2002, 09:56 AM

Fade · 05-14-2002, 08:13 AM

5/13/02
Chest and biceps
Periodization type workout
Flat bench: 225x8x8x8
Incline dumbell bench: 85x10, 90x8x5
Pec deck: 120x10, 150x7
Barbell curls: 115x6x6x6x8
Preacher curls: 85x10, 95x8
elliptical trainer: 10min

Fade · 05-16-2002, 06:58 AM

5/15/02
Quads
Squats: 405x6, 405x6, 405x6
Leg press: 1040x10, 1130x10, 1220x10 on each rep I pushed the weight up hard enough to scoot the leg press rack across the floor.

Leg ext: stack 250x25, 250x23

Fade · 05-17-2002, 07:02 AM

5/16/02
Hams, shoulders, and triceps

Hams:
Stiff legg DL: 225x10, 285x8, 315x3
Laying leg curls: stack 200x12, 200x10, 200x10

Shoulders:
Military press: 165x5, 165x5, 165x5
Side lats: standing 50x10, 55x6, 30x16; seated 40x12 45x8

Triceps:
Dips: 360x6, 360x6, 360x6
Skull crushers: 110x10, 110x12, 110x11 slow

10min elliptical trainer

Fade · 05-17-2002, 07:14 AM

Still a little thick around the waist, but still leaning.

Not the best pic. Looks like I'm standing finda funny.

04-29-2002, 07:52 AM	#62
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,588 Photos: 23	Your 7 Year old is gonna look like you soon!! LoL!!! Hope you guys are doing great..blow kisses at Ann for me!!
	I Believe in the Impossible!!!

04-29-2002, 08:01 AM	#64
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,588 Photos: 23	thank ya!!
	I Believe in the Impossible!!!

04-30-2002, 10:24 AM	#66
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I must have kick his butt too hard 'cause now he's all sick
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

04-30-2002, 11:32 AM	#67
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,588 Photos: 23	LoL...oh no!!!
	I Believe in the Impossible!!!

04-30-2002, 05:20 PM	#69
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	Fade, feel better soon. And you know to not work out, to take it easy while you're sick, right? Being sick really does suck. Sorry babe!
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

04-29-2002, 07:22 AM	#61
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	4/28/02 Back, light. Worked out at home. Bentover rows: 180x12x12x10x10 Cable rows: 50x12 100x12 100x12 slow Pullups: wide BWx10, narrow BWx8x7 My 7 year old did 3 sets of wide grip pullups one rep each. On the last one he did a 5sec flex at the top. Too cool.

04-29-2002, 07:57 AM	#63
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Will do.

04-30-2002, 07:05 AM	#65
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	4/29/02 Chest and shoulders Flat bench: 225x8 225x5 245x3 275x1x2x1 225x7 Incline dumbell: 85x10 90x7 90x5 Pullovers: 90x10 90x9 80x6 Standing overhead press: 135x8 135x6 140x2 Side lats: drop set 45x12 35x12 25x14

04-30-2002, 04:58 PM	#68
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	I am sick. Aches and sore throat. Yuck I can't even workout tonight

04-30-2002, 07:10 PM	#70
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,588 Photos: 23	HOPE YA GET BETTER SOON FADE!! AND REST!!
	I Believe in the Impossible!!!

04-30-2002, 07:34 PM	#71
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Hey Fade- It sounds as if I am on the 'tail end' of that same cold you have. that sore throat part REALLY sucks! I popped a couple Allieve a couple times per day, it it wiped the pain ot. I'm down to mostly just an annoying dry cough. feel better, bud-
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-01-2002, 06:51 AM	#72
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Thanks Burner. I just had this crap at the beginning of last month, and it lasted two weeks. I hope this doesn't.

05-01-2002, 11:53 AM	#73
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I think it's allergies turned bad... he spent a few hours outside Sat jumping on the trampoline and wrestling with the kids
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-03-2002, 10:36 AM	#74
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	It's going away. I'm gonna go to the gym tomorrow.

05-04-2002, 08:20 PM	#75
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/4/02 Back Deadlifts: 265x8 335x5 385x3 435x1x1 435x3 350x5 T-bar rows: 160x10 180x7 160x10 Chins: BW x10x4x3 Shrugs: 270x12x10x11

05-04-2002, 08:24 PM	#76
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Glad you're better...I've still got theis gawd awful cough...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-04-2002, 08:39 PM	#77
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Thanks, but I'm still sniffling and taking a perscription decongestant. Not over it yet.

05-04-2002, 08:42 PM	#78
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Is the decongestant working? I cold hardley breathe this afternon @ the gym...only got out about 10 min o the elliptical before had to call it quits. I was thinking of getting some Robotussin...my throat has been coughed raw...very much annoying. Needless to say, my back workout rather sucked a big one today..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-04-2002, 08:54 PM	#79
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	It's some sample my Doc gave me. It's called Profen Forte. I was taking Thera-flu but that didn't help. Then I took Thera-flu and Nyquil together. That still didn't help. This med from the Doc works but it doesn't clear me up all the way.

05-08-2002, 07:05 AM	#80
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/6/02 Chest and shoulders Flat bench: 200x8 225x5 275x1x1x1 185x15 Incline dumbell: 85x12 90x6 90x5 Standing overhead press: 135x6 135x5 135x5 Side lats: 45x12 35x12 25x16 Machine bench: 100x25 130x15 Last edited by Fade : 05-08-2002 at 07:07 AM.

05-08-2002, 07:07 AM	#81
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/7/02 Quads Squats: 275x8 365x5 435x3 455x1x2 475x1 405x6 Leg press: 950x10x10x10x10 Leg ext: stack 250x26x20x20

05-09-2002, 10:04 AM	#82
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,588 Photos: 23
	I Believe in the Impossible!!!

05-10-2002, 07:05 AM	#83
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/9/02 Hams, shoulders, and triceps warmups not included Stiff leg DL: 225x10 275x6 Leg curls: stack 200x10 200x12 200x12 Military press: 155x6x6x5 Side lats: drop set 45x12 35x10 25x10 Dips: 320x6x6xx7 Skull crushers: 110x12 110x8 slow

05-11-2002, 10:16 PM	#84
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/11/02 Back and calves warmups not included Deadlifts: 405x3x6x6 T-bar: 160x12, 170x8, 170x5 Chins: BWx7 Pulldowns: 170x8, 170x10 Pullovers: 85x10, 90x10, 90x7 Shrugs: 270x15, 360x10, 360x10 Standing claf raises: 187.5x20x20x20 Lead sled: 312.5x20x15x20 Seated calf raises:115x12x15 125x11

05-13-2002, 09:56 AM	#85
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Crap Last edited by Fade : 05-14-2002 at 08:13 AM.

05-14-2002, 08:13 AM	#86
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/13/02 Chest and biceps Periodization type workout Flat bench: 225x8x8x8 Incline dumbell bench: 85x10, 90x8x5 Pec deck: 120x10, 150x7 Barbell curls: 115x6x6x6x8 Preacher curls: 85x10, 95x8 elliptical trainer: 10min

05-16-2002, 06:58 AM	#87
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/15/02 Quads Squats: 405x6, 405x6, 405x6 Leg press: 1040x10, 1130x10, 1220x10 on each rep I pushed the weight up hard enough to scoot the leg press rack across the floor. Leg ext: stack 250x25, 250x23

05-17-2002, 07:02 AM	#88
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/16/02 Hams, shoulders, and triceps Hams: Stiff legg DL: 225x10, 285x8, 315x3 Laying leg curls: stack 200x12, 200x10, 200x10 Shoulders: Military press: 165x5, 165x5, 165x5 Side lats: standing 50x10, 55x6, 30x16; seated 40x12 45x8 Triceps: Dips: 360x6, 360x6, 360x6 Skull crushers: 110x10, 110x12, 110x11 slow 10min elliptical trainer

05-17-2002, 07:14 AM	#89
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Still a little thick around the waist, but still leaning. Not the best pic. Looks like I'm standing finda funny. Last edited by Fade : 05-17-2002 at 07:26 AM.