Wiftin weights

butterfly · 05-17-2002, 02:40 PM

**whistle... whistle**

See my little kitty's head in the corner??? Isn't she sooo pretty!!!

Fade · 05-20-2002, 07:56 AM

5/18/02
Back and calves
normally not done=*

Back:
Deadlifts: 425x5, 425x5, 425x3
*Bentover barbell rows: 315x3, 315x3
T-bar: 170x10, 180x8
Chins: BWx10, BWx5
Pulldowns: 180x10
*Close grip pulldowns: 150x10, 180x5
Pullovers: 85x10, 85x10, 85x8
Shrugs: 360x10, 360x10, 360x10

Calves:
Standing calf raises: stack 187.5x25, 187.5x25, 187.5x20
Lead sled: stack 312.5x20, 312.5x15, 312.5x15
Seated clf raises: 125x10, 125x15, 125x16

Fade · 05-21-2002, 09:55 AM

5/20/02
Chest and biceps

Chest
Flatbench: 235x7, 235x7, 235x7
Incline dumbell: 85x12, 90x8, 100x3
Pec deck: 135x10, 150x8
Machine flat bench: 150x12, 150x11

Biceps
Barbell curls: 135x5, 135x5, 135x5
Preacher curls: 90x11, 125x5

10min on elliptical

Fade · 05-22-2002, 07:50 AM

5/21/02
Quads

Squats: 425x5, 425x5, 425x5
Leg press: 1040x10, 1130x10, 1220x10
Leg ext: stack 250x30, 250x26

Pitboss · 05-22-2002, 10:36 AM

Quote:

Originally posted by Fade99
5/20/02

10min on elliptical

Elleptical??? What the heck is that?? Anything like an Epilady??? Don't tell me it's some machien used for ca... car.... exercise???? Oh please say it's not so!!!!

I noticed are measurments are very similiar.. some you have have a little more on me, and me a little more than you.. but then where I do have you I have no control on making it any bigger without surgery... LMAO

Anyhow you seem extremely strong, unless I'm extremely weak.. your choice! Hammer curls, 70lbs x 10... I struggle with 45's for 7 or 8. When I do back/bi's it's more like 30-35 x 8-10 reps.

I do liek your diet though.. me it's pastrami on rye, light mustard, provolone and toasted!!

Now the Euclairs.. Butterfly says she put them in the trash.. tell me you did not dig them out!!!!!

butterfly · 05-22-2002, 05:07 PM

Fade's Stats...
Height: 5'7.5"
Weight: 193
BF: 10-11%
Chest: 44
Waist: 32
Neck: 16
L and R upper arms: 17
L forearm: 13.5
R forearm: 13.75
L and R Quads: 25
L and R Calves: 16.5

PitBoss' Stats...
Height: 5'8.5
Weight: 193
BF: 15-17%
Chest: 44
Waist: 33
Neck: 16.5, might be 17 now
L forearm: 13.25
R forearm: 13.25
L and R Quads: 24.. barely
L and R Calves: 15.5

I have to say PB... I think fade's rock hard bod has the extra inches everywhere it counts

Of course if you'd like to share the rest of your stats you can PM me so I can compare both complete packages...

Fade · 05-23-2002, 07:35 AM

[quote]Originally posted by Pitboss

Quote:

Elleptical??? What the heck is that?? Anything like an Epilady??? Don't tell me it's some machien used for ca... car.... exercise???? Oh please say it's not so!!!!

Yeah I started doing that. 10min is all I'm doing too.

Quote:

I noticed are measurments are very similiar.. some you have have a little more on me, and me a little more than you.. but then where I do have you I have no control on making it any bigger without surgery... LMAO

Oh haha....not!

Quote:

Anyhow you seem extremely strong, unless I'm extremely weak.. your choice! Hammer curls, 70lbs x 10... I struggle with 45's for 7 or 8. When I do back/bi's it's more like 30-35 x 8-10 reps.

I like lifting heavy

gives me a chubby.

Quote:

I do liek your diet though.. me it's pastrami on rye, light mustard, provolone and toasted!!

That sounds good too. I'd have to add deli style mustard.

Quote:

Now the Euclairs.. Butterfly says she put them in the trash.. tell me you did not dig them out!!!!!

Yeah, I did.

Pitboss · 05-23-2002, 09:55 AM

Quote:

Originally posted by butterfly
PitBoss' Stats...
Height: 5'8.5
Weight: 193
BF: 15-17%
Chest: 44
Waist: 33
Neck: 16.5, might be 17 now
L forearm: 13.25
R forearm: 13.25
L and R Quads: 24.. barely
L and R Calves: 15.5

Corrections... made a few measurments.
Waist: 33... pushing 34!!! Damn bulking diets.. oh wait I'm not on a diet...

Neck: 17.5.. no wonder that dress shirt didn't fit!
L forearm: 13.25
R forearm: 13.5 ... hmm gained a 1/4 here... wonder why???
L and R Calves: 16

Quote:

I have to say PB... I think fade's rock hard bod has the extra inches everywhere it counts

Yeah there is a big difference there.. his rock hard body versus my water retentive state...

Quote:

Of course if you'd like to share the rest of your stats you can PM me so I can compare both complete packages...

other stats??? Oh you mean
Length: 7.25
Girth: 6

butterfly · 05-23-2002, 02:22 PM

Quote:

Originally posted by Pitboss
other stats??? Oh you mean
Length: 7.25
Girth: 6

OH MY

I'd say those inches would count alot!!!!!

Pitboss · 05-23-2002, 02:30 PM

Quote:

Originally posted by butterfly
OH MY

I'd say those inches would count alot!!!!!

Okay you're making me blush again!!!!

Fade · 05-23-2002, 02:47 PM

Quote:

Originally posted by butterfly

OH MY

I'd say those inches would count alot!!!!!

Hey! Not in my journal.

Pitboss · 05-23-2002, 02:52 PM

Quote:

Originally posted by Fade99

Hey! Not in my journal.

Ooops....

correction...

PB
Length: haven't any idea but I do know that I can't compare to Fade
Girth: does it matter? Thicker than a pencil does that count for something??

Fade · 05-23-2002, 02:53 PM

That's better.

Fade · 05-24-2002, 07:10 AM

5/23/02
Hams, shoulders, and triceps

Hams
Stiff leg DL: 275x10, 315x5, 315x5
Laying leg curls: stack 200x12; single leg 100x10, 100x10

Shoulders
Military press: 175x4, 175x4, 175x4
Side lats: 60x8, 45x12, 50x10
Bentover side lats: 35x12, 35x12

Triceps
Dips: 380x5, 380x5, 380x5
Skull crushers: 135x10, 135x10, 135x9

craig777 · 05-24-2002, 07:35 AM

Good morning Fade.

That is a lot of weight you are moving around there.

Are you and butterfly going to fight some more.

Fade · 05-24-2002, 07:48 AM

Morning

Damn...I've come unprepared.

craig777 · 05-24-2002, 07:53 AM

That's OK, I will tell you one thing. She doesn't fight fair. She plastered your naked butt all over the place. I am sure that you don't mind having all the ladies drool over pictures of your butt though. I know I wouldn't mind.

Fade · 05-24-2002, 08:01 AM

Well, I let her take the pics but I didn't really think she'd post'em.

Pitboss · 05-24-2002, 09:21 AM

Quote:

Originally posted by Fade99
Well, I let her take the pics but I didn't really think she'd post'em.

Here I'll save Butterfly a post...

That's what you get for thinking!!!! LOL

butterfly · 05-24-2002, 10:00 AM

Quote:

Originally posted by Pitboss
Here I'll save Butterfly a post...

That's what you get for thinking!!!! LOL

THX PB...

and OF COURSE I'd post them... I'm quite proud of my honey

Pitboss · 05-24-2002, 10:07 AM

Quote:

Originally posted by butterfly
THX PB...

and OF COURSE I'd post them... I'm quite proud of my honey

Proud??? Hmmm wonder what shewould post if she was pissed??? LOL

Oh and you are welcome... any time

butterfly · 05-24-2002, 10:42 AM

Quote:

Originally posted by Pitboss
... any time

hummm... what exactly would you do... any time

Pitboss · 05-24-2002, 10:47 AM

Quote:

Originally posted by butterfly
hummm... what exactly would you do... any time

Out of respect for Fade not in "his" journal... shall I pm you instead??? he he

Fade · 05-24-2002, 10:59 AM

Quote:

Originally posted by butterfly

hummm... what exactly would you do... any time

Uh...excuse me HONEY?

Pitboss · 05-24-2002, 11:30 AM

Quote:

Originally posted by Fade99

Uh...excuse me HONEY?

How do you think I feel?? I'm just a poor little pawn in your Queens world...

05-17-2002, 02:40 PM	#91
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com whistle... whistle See my little kitty's head in the corner??? Isn't she sooo pretty!!! Last edited by butterfly : 05-17-2002 at 03:03 PM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-21-2002, 09:55 AM	#93
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/20/02 Chest and biceps Chest Flatbench: 235x7, 235x7, 235x7 Incline dumbell: 85x12, 90x8, 100x3 Pec deck: 135x10, 150x8 Machine flat bench: 150x12, 150x11 Biceps Barbell curls: 135x5, 135x5, 135x5 Preacher curls: 90x11, 125x5 10min on elliptical Last edited by Fade : 05-21-2002 at 10:05 AM.

05-22-2002, 05:07 PM	#96
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Fade's Stats... Height: 5'7.5" Weight: 193 BF: 10-11% Chest: 44 Waist: 32 Neck: 16 L and R upper arms: 17 L forearm: 13.5 R forearm: 13.75 L and R Quads: 25 L and R Calves: 16.5 PitBoss' Stats... Height: 5'8.5 Weight: 193 BF: 15-17% Chest: 44 Waist: 33 Neck: 16.5, might be 17 now L forearm: 13.25 R forearm: 13.25 L and R Quads: 24.. barely L and R Calves: 15.5 I have to say PB... I think fade's rock hard bod has the extra inches everywhere it counts Of course if you'd like to share the rest of your stats you can PM me so I can compare both complete packages... Last edited by butterfly : 05-22-2002 at 09:49 PM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-20-2002, 07:56 AM	#92
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/18/02 Back and calves normally not done=* Back: Deadlifts: 425x5, 425x5, 425x3 Bentover barbell rows: 315x3, 315x3 T-bar: 170x10, 180x8 Chins: BWx10, BWx5 Pulldowns: 180x10 Close grip pulldowns: 150x10, 180x5 Pullovers: 85x10, 85x10, 85x8 Shrugs: 360x10, 360x10, 360x10 Calves: Standing calf raises: stack 187.5x25, 187.5x25, 187.5x20 Lead sled: stack 312.5x20, 312.5x15, 312.5x15 Seated clf raises: 125x10, 125x15, 125x16

05-22-2002, 07:50 AM	#94
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/21/02 Quads Squats: 425x5, 425x5, 425x5 Leg press: 1040x10, 1130x10, 1220x10 Leg ext: stack 250x30, 250x26

05-23-2002, 02:53 PM	#103
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	That's better.

05-24-2002, 07:10 AM	#104
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	5/23/02 Hams, shoulders, and triceps Hams Stiff leg DL: 275x10, 315x5, 315x5 Laying leg curls: stack 200x12; single leg 100x10, 100x10 Shoulders Military press: 175x4, 175x4, 175x4 Side lats: 60x8, 45x12, 50x10 Bentover side lats: 35x12, 35x12 Triceps Dips: 380x5, 380x5, 380x5 Skull crushers: 135x10, 135x10, 135x9

05-24-2002, 07:35 AM	#105
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	Good morning Fade. That is a lot of weight you are moving around there. Are you and butterfly going to fight some more.

05-24-2002, 07:48 AM	#106
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Morning Damn...I've come unprepared.

05-24-2002, 07:53 AM	#107
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	That's OK, I will tell you one thing. She doesn't fight fair. She plastered your naked butt all over the place. I am sure that you don't mind having all the ladies drool over pictures of your butt though. I know I wouldn't mind.

05-24-2002, 08:01 AM	#108
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Well, I let her take the pics but I didn't really think she'd post'em.

05-24-2002, 11:55 AM	#116
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: