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Old 05-28-2002, 01:46 PM   #121
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I LOVE looking at your ass all day


~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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Old 05-28-2002, 01:48 PM   #122
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Why thank you.

I'll give you a special viewing tonight.


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Old 05-29-2002, 07:46 AM   #123
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5/28/02

Bad food day.
Nutritional info for the day
Calories: 3120
Protein: 187
Carbs: 389
Fat: 93


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Old 05-30-2002, 10:13 AM   #124
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5/29/02

Nutritional info for the day
Calories: 3341
Protein: 215
Carbs: 289
Fat: 147


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Old 05-31-2002, 10:09 AM   #125
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5/30/02
Quads

Squats: 435x4, 435x4, 435x5
Leg press: 1130x10, 1220x9, 1130x20 burn
Leg ext: stack 260x38, 260x20

Food for the day

Meal 1: Myoplex, Sugar smacks, 1 cup milk
Meal 2: 4 cookies, 3oz. hamburger w/2 slices of cheese.
Meal 3: 3oz. of tuna in oil
Meal 4: 6oz. hamburger w/2 slice cheese, 1 cup OJ
Meal 5: rapid recovery drink
Meal 6: 4 eggs, 1 slice bacon, 1 cup grits, half and engilsh muffin.


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Old 06-02-2002, 06:20 PM   #126
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5/31/02

Food for the day

Meal 1: Myoplex
Meal 2: 2 eggs, 1 strip bacon, tortilla
Meal 3: 6oz. of chicken, 1/2cup orzo pasta
Meal 4: 2 eggs, 1 strip bacon, tortilla
Meal 5: 12oz. salmon w/butter, 16oz. Youngs Double Chocolate Stout
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Old 06-02-2002, 06:24 PM   #127
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6/1/02

Food for the day

Meal 1: Myoplex, Sugar smacks, 1 cup milk
Meal 2: 6oz. chicken breast, 1/2cup corn, 2 Coronas.
Meal 3: 3oz. fried chicken breast, mexican sweet bread, 2 cups Promise Land choc milk
Meal 4: 3oz. salmon, 2 donuts, 12oz. root beer
Last edited by Fade : 06-04-2002 at 07:30 AM.
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Old 06-02-2002, 07:20 PM   #128
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6/2/02

Hams, shoulder, and triceps

Hams
Stiff leg DL: 275x8, 315x6, 315x6
Laying leg curls: singles 100x10, 100x8, 100x8; both legs stack 200x12, 200x8, 150x14

Shoulders
Military press: 185x3, 185x3, 185x3
Side lats: 55x8, 45x11, 35x13
Bentover side lats: 35x10

Triceps
Dips: bought a dip belt BW+90x8, BW+135x4, BW+135x2
Reverse grip bench: 135x10, 205x6
Pushdowns: 100x10, 110x10

Shoulder and tricep burn
Standing military press: 115x6, 115x4

Food for the day

Meal 1: Mango, 2 cookies, 2 eggs, 1 cup Promise Land choc milk
Meal 2: Myoplex
Meal 3: WWN Rapid recovery, 6oz. chicken breast, 1 cup white rice.
Meal 4: Myoplex w/HW cream
Meal 5: 1 cup 4% cottage cheese
Last edited by Fade : 06-04-2002 at 07:28 AM.
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Old 06-02-2002, 09:40 PM   #129
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i am hear to say good job but your avatar is creeping the sh*t out of me. What the hell is that thing?


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Old 06-03-2002, 07:17 AM   #130
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Something I found on the web.
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Old 06-03-2002, 09:33 AM   #131
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He has such a sick sense of humor


~Ann
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-Harry Edwards
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Old 06-03-2002, 09:45 AM   #132
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Now it's not creepy


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Old 06-03-2002, 10:18 AM   #133
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Quote:
Originally posted by Fade99
Now it's not creepy
Is that authorized?? I mean they are having sex...


167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-03-2002, 12:53 PM   #134
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It's not real people...duh


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Old 06-03-2002, 01:04 PM   #135
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Quote:
Originally posted by Fade99
It's not real people...duh
So I could create digital people FUQing and post it???

That could open a whole new world to us


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-Harry Edwards
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Old 06-03-2002, 03:45 PM   #136
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Now it is alot better. That one pic reminds me of that game Dungeons and dragons.


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Old 06-03-2002, 05:23 PM   #137
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Quote:
Originally posted by bigss75
Now it is alot better. That one pic reminds me of that game Dungeons and dragons.
Hey... what's wrong with Dungeons and Dragons????


~Ann
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-Harry Edwards
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Old 06-04-2002, 07:27 AM   #138
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Food for the day

Meal 1: 4 eggs, 2 tortillas, 1/2 cup chopped potato
Meal 2: Isopure w/HW cream
Meal 3: 2 serv seafood gumbo, 1 cup white rice
Meal 4: 1 cup 4% cottage cheese, EAS advantage bar, 1 cup Promise Land chocolate milk
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Old 06-04-2002, 08:53 AM   #139
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Quote:
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Hey... what's wrong with Dungeons and Dragons????
Not a damn thing wrong with dungeons, whips, leather, just leave the dragons out of it though


167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-04-2002, 10:22 AM   #140
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Quote:
Originally posted by Fade99
Food for the day

Meal 2: Isopure w/HW cream

Meal 4: EAS advantage bar
Hey you've been eating my stuff


~Ann
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-Harry Edwards
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Old 06-04-2002, 10:24 AM   #141
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Quote:
Originally posted by Pitboss

Not a damn thing wrong with dungeons, whips, leather, just leave the dragons out of it though
yeah who needs the blindfold and gag... I want him to see what I'm gonna do to him and I want to hear him beg for it


~Ann
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Old 06-04-2002, 10:49 AM   #142
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Quote:
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Hey you've been eating my stuff
It's obvious that Fade doesn't understand the rules of marriage.

Butterfly "what's yours is mine and what's mine is mine"

Fade "yes dear"


167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-04-2002, 10:50 AM   #143
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Quote:
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yeah who needs the blindfold and gag... I want him to see what I'm gonna do to him and I want to hear him beg for it
Oh I bet you look soooooo wicked in leather!!!!!!!!!!


167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-04-2002, 12:37 PM   #144
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Quote:
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Oh I bet you look soooooo wicked in leather!!!!!!!!!!
I got some of those "stripper" shoes last week... you know the ones with the 6 inch heels...


~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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Old 06-04-2002, 01:37 PM   #145
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I got some of those "stripper" shoes last week... you know the ones with the 6 inch heels...
damn loss of words......


167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-04-2002, 07:57 PM   #146
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Quote:
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damn loss of words......
I can't believe it

The great PB... SPEECHLESS

cool


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Old 06-05-2002, 08:04 AM   #147
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6/4/02

Back and calves

Back
Deadlifts: 455x2, 455x2, 455x1
Rack pulls: 495x1, 540x1 held it for a bit each time
T-bar rows: 180x12, 190x6, 200x5
Chins: BWx10, BWx7
Close grip pulldowns: 170x10, 180x8, 180x8
Pullovers: 90x10, 90x10
Shrugs: 360x9, 360x10, 360x11
Cable rows: 200x10, 200x8

Calves
Standing calf raises: stack 187.5x26, 187.5x20, 187.5x22
Lead sled: stack 312.5x20, 312.5x28, 312.5x25
Seated calf raises: 100x15, 135x10, 135x10

Food for the day

Meal 1: 1/2 serv of myoplex w/HW cream, 4 ginger snaps
Meal 2: 1/2 serv of myoplex w/HW cream, 1/2 cup cottage cheese
Meal 3: 4 eggs, 1/2 cup cottage cheese, 4 ginger snaps
Meal 4: 2 serv seafood gumbo, 1 1/2 cup white rice
Meal 5: rapid recovery drink, Youngs Double Chocolate Stout
Meal 6: myoplex w/HW cream
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Old 06-05-2002, 11:21 AM   #148
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