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Thread: Wiftin weights

  1. 05-28-2002, 01:46 PM #121
    butterfly
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    I LOVE looking at your ass all day
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  3. 05-28-2002, 01:48 PM #122
    Fade
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    Why thank you.

    I'll give you a special viewing tonight.
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  4. 05-29-2002, 07:46 AM #123
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    5/28/02

    Bad food day.
    Nutritional info for the day
    Calories: 3120
    Protein: 187
    Carbs: 389
    Fat: 93
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  5. 05-30-2002, 10:13 AM #124
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    5/29/02

    Nutritional info for the day
    Calories: 3341
    Protein: 215
    Carbs: 289
    Fat: 147
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  6. 05-31-2002, 10:09 AM #125
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    5/30/02
    Quads

    Squats: 435x4, 435x4, 435x5
    Leg press: 1130x10, 1220x9, 1130x20 burn
    Leg ext: stack 260x38, 260x20

    Food for the day

    Meal 1: Myoplex, Sugar smacks, 1 cup milk
    Meal 2: 4 cookies, 3oz. hamburger w/2 slices of cheese.
    Meal 3: 3oz. of tuna in oil
    Meal 4: 6oz. hamburger w/2 slice cheese, 1 cup OJ
    Meal 5: rapid recovery drink
    Meal 6: 4 eggs, 1 slice bacon, 1 cup grits, half and engilsh muffin.
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  7. 06-02-2002, 06:20 PM #126
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    5/31/02

    Food for the day

    Meal 1: Myoplex
    Meal 2: 2 eggs, 1 strip bacon, tortilla
    Meal 3: 6oz. of chicken, 1/2cup orzo pasta
    Meal 4: 2 eggs, 1 strip bacon, tortilla
    Meal 5: 12oz. salmon w/butter, 16oz. Youngs Double Chocolate Stout
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  8. 06-02-2002, 06:24 PM #127
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    6/1/02

    Food for the day

    Meal 1: Myoplex, Sugar smacks, 1 cup milk
    Meal 2: 6oz. chicken breast, 1/2cup corn, 2 Coronas.
    Meal 3: 3oz. fried chicken breast, mexican sweet bread, 2 cups Promise Land choc milk
    Meal 4: 3oz. salmon, 2 donuts, 12oz. root beer
    Last edited by Fade; 06-04-2002 at 07:30 AM.
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  9. 06-02-2002, 07:20 PM #128
    Fade
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    6/2/02

    Hams, shoulder, and triceps

    Hams
    Stiff leg DL: 275x8, 315x6, 315x6
    Laying leg curls: singles 100x10, 100x8, 100x8; both legs stack 200x12, 200x8, 150x14

    Shoulders
    Military press: 185x3, 185x3, 185x3
    Side lats: 55x8, 45x11, 35x13
    Bentover side lats: 35x10

    Triceps
    Dips: bought a dip belt BW+90x8, BW+135x4, BW+135x2
    Reverse grip bench: 135x10, 205x6
    Pushdowns: 100x10, 110x10

    Shoulder and tricep burn
    Standing military press: 115x6, 115x4

    Food for the day

    Meal 1: Mango, 2 cookies, 2 eggs, 1 cup Promise Land choc milk
    Meal 2: Myoplex
    Meal 3: WWN Rapid recovery, 6oz. chicken breast, 1 cup white rice.
    Meal 4: Myoplex w/HW cream
    Meal 5: 1 cup 4% cottage cheese
    Last edited by Fade; 06-04-2002 at 07:28 AM.
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  10. 06-02-2002, 09:40 PM #129
    bigss75
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    i am hear to say good job but your avatar is creeping the sh*t out of me. What the hell is that thing?

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  11. 06-03-2002, 07:17 AM #130
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    Something I found on the web.
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  12. 06-03-2002, 09:33 AM #131
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    He has such a sick sense of humor
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  13. 06-03-2002, 09:45 AM #132
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    Now it's not creepy
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  14. 06-03-2002, 10:18 AM #133
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    Originally posted by Fade99
    Now it's not creepy
    Is that authorized?? I mean they are having sex...
    167 170 175 180 185 190 195 196 197 198 199 200
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    ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
    2/22- ?? my gym membership expired!!
    2/11- 170lbs
    2/4 - 167lbs
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  15. 06-03-2002, 12:53 PM #134
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    It's not real people...duh:o
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  16. 06-03-2002, 01:04 PM #135
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    Originally posted by Fade99
    It's not real people...duh:o
    So I could create digital people FUQing and post it???

    That could open a whole new world to us
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  17. 06-03-2002, 03:45 PM #136
    bigss75
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    Now it is alot better. That one pic reminds me of that game Dungeons and dragons.

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  18. 06-03-2002, 05:23 PM #137
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    Originally posted by bigss75
    Now it is alot better. That one pic reminds me of that game Dungeons and dragons.
    Hey... what's wrong with Dungeons and Dragons????
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  19. 06-04-2002, 07:27 AM #138
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    Food for the day

    Meal 1: 4 eggs, 2 tortillas, 1/2 cup chopped potato
    Meal 2: Isopure w/HW cream
    Meal 3: 2 serv seafood gumbo, 1 cup white rice
    Meal 4: 1 cup 4% cottage cheese, EAS advantage bar, 1 cup Promise Land chocolate milk
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  20. 06-04-2002, 08:53 AM #139
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    Originally posted by butterfly

    Hey... what's wrong with Dungeons and Dragons????
    Not a damn thing wrong with dungeons, whips, leather, just leave the dragons out of it though
    167 170 175 180 185 190 195 196 197 198 199 200
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    ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
    2/22- ?? my gym membership expired!!
    2/11- 170lbs
    2/4 - 167lbs
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  21. 06-04-2002, 10:22 AM #140
    butterfly
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    Originally posted by Fade99
    Food for the day

    Meal 2: Isopure w/HW cream

    Meal 4: EAS advantage bar
    Hey you've been eating my stuff
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  22. 06-04-2002, 10:24 AM #141
    butterfly
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    Originally posted by Pitboss

    Not a damn thing wrong with dungeons, whips, leather, just leave the dragons out of it though
    yeah who needs the blindfold and gag... I want him to see what I'm gonna do to him and I want to hear him beg for it
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  23. 06-04-2002, 10:49 AM #142
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    Originally posted by butterfly
    Hey you've been eating my stuff
    It's obvious that Fade doesn't understand the rules of marriage.

    Butterfly "what's yours is mine and what's mine is mine"

    Fade "yes dear"
    167 170 175 180 185 190 195 196 197 198 199 200
    |- -|----|----|----|----|----|---|---|---|---|---|
    ****
    ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
    2/22- ?? my gym membership expired!!
    2/11- 170lbs
    2/4 - 167lbs
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  24. 06-04-2002, 10:50 AM #143
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    Originally posted by butterfly

    yeah who needs the blindfold and gag... I want him to see what I'm gonna do to him and I want to hear him beg for it
    Oh I bet you look soooooo wicked in leather!!!!!!!!!!
    167 170 175 180 185 190 195 196 197 198 199 200
    |- -|----|----|----|----|----|---|---|---|---|---|
    ****
    ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
    2/22- ?? my gym membership expired!!
    2/11- 170lbs
    2/4 - 167lbs
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  25. 06-04-2002, 12:37 PM #144
    butterfly
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    Originally posted by Pitboss

    Oh I bet you look soooooo wicked in leather!!!!!!!!!!
    I got some of those "stripper" shoes last week... you know the ones with the 6 inch heels...
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  26. 06-04-2002, 01:37 PM #145
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    Originally posted by butterfly

    I got some of those "stripper" shoes last week... you know the ones with the 6 inch heels...
    damn loss of words......
    167 170 175 180 185 190 195 196 197 198 199 200
    |- -|----|----|----|----|----|---|---|---|---|---|
    ****
    ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
    2/22- ?? my gym membership expired!!
    2/11- 170lbs
    2/4 - 167lbs
    Reply With Quote Reply With Quote
  27. 06-04-2002, 07:57 PM #146
    butterfly
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    Originally posted by Pitboss


    damn loss of words......
    I can't believe it

    The great PB... SPEECHLESS

    cool
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  28. 06-05-2002, 08:04 AM #147
    Fade
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    6/4/02

    Back and calves

    Back
    Deadlifts: 455x2, 455x2, 455x1
    Rack pulls: 495x1, 540x1 held it for a bit each time
    T-bar rows: 180x12, 190x6, 200x5
    Chins: BWx10, BWx7
    Close grip pulldowns: 170x10, 180x8, 180x8
    Pullovers: 90x10, 90x10
    Shrugs: 360x9, 360x10, 360x11
    Cable rows: 200x10, 200x8

    Calves
    Standing calf raises: stack 187.5x26, 187.5x20, 187.5x22
    Lead sled: stack 312.5x20, 312.5x28, 312.5x25
    Seated calf raises: 100x15, 135x10, 135x10

    Food for the day

    Meal 1: 1/2 serv of myoplex w/HW cream, 4 ginger snaps
    Meal 2: 1/2 serv of myoplex w/HW cream, 1/2 cup cottage cheese
    Meal 3: 4 eggs, 1/2 cup cottage cheese, 4 ginger snaps
    Meal 4: 2 serv seafood gumbo, 1 1/2 cup white rice
    Meal 5: rapid recovery drink, Youngs Double Chocolate Stout
    Meal 6: myoplex w/HW cream
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  29. 06-05-2002, 11:21 AM #148
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    Your such a strong honeybunny
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  30. 06-05-2002, 11:23 AM #149
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    Shucks
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  31. 06-06-2002, 11:34 AM #150
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    6/5/02

    Food for the day

    Meal 1: 1/2 serv of myoplex w/HW cream
    Meal 2: 1 cup dirty rice, 6oz. blackened catfish, 2oz alligator
    Meal 3: 1/2 serv of myoplex w/cream, 8 ginger snaps
    Meal 4: 6oz hambuger w/cheese, 2 bowls sugar smacks w/1 cup milk
    Meal 5: 1 cup cottage cheese, Youngs Double Chocolate Stout
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