Wiftin weights

butterfly · 06-06-2002, 02:43 PM

Quote:

Originally posted by Fade99
Meal 3: 1/2 serv of myoplex w/cream, 8 ginger snaps

I'm on to you now mister... you've got a secret stash of ginger snaps!!!

Fade · 06-06-2002, 02:47 PM

They're here at work...and I just finished off the box.

Fade · 06-07-2002, 08:09 AM

6/6/02

Chest and biceps

Chest
Flat bench: 255x4, 255x3, 255x4 God I suck at bench

Incline hammer strength machine: 180x10, 250x10, 250x7
Bottom start position bench, smith machine: 205x10, 225x10
Flat flys: 35x10, 40x10
Cable crossovers: 70x10, 90x10
Machine flat bench: 150x10, 150x7

Biceps
Barbell curls: 145x3, 145x3, 145x3
Dumbell curls: 45x11, 55x7
Preacher: 90x10, 100x6, 100x4, 45x8

Food for the day

Meal 1: Half myoplex w/cream, large caffe mocha, cranberry scone
Meal 2: 7oz tuna in oil, 12 ginger snaps...box gone

Meal 3: 6oz hamburger w/2 slices cheese, Youngs Double Chocolate Stout
Meal 4: Rapid recovery drink, 2oz piece of beef jerky
Meal 5: 1 cup cottage cheese

Fade · 06-08-2002, 02:22 PM

6/7/02

Food for the day

Meal 1: 1 cup milk, two serv sugar smacks
Meal 2: 1/2 serv myoplex
Meal 3: 3oz hamburger w/2 slices of cheese, 3oz bay scallops
Meal 4: 1 bottle isopure, pop tarts, 2 cup milk
Meal 5: 3oz beef fajita, 1/2 cup refried beans
Meal/snack 6: 6 chips ahoy cookies, 12 ginger snap cookies, 2 cup milk
Meal 7: 1 cup cottage cheese

Fade · 06-09-2002, 04:50 PM

6/9/02

Quads

Squats: 455x5, 475x5, 495x5
Leg press: 1040x15, 1130x20, 1130x13
Leg ext: stack 260x31, 260x18

Food for the day

Meal 1: grands cinnamon roll
Meal 2: half myoplex w/fat, 2 eggs
Meal 3: half myoplex w/fat
Meal 4: rapid recovery drink
Meal 5: fajita: 3oz beef, 2oz cheese, 1 tortilla
Meal 6: 1 cup cottage cheese

Fade · 06-11-2002, 09:58 AM

6/11/02

Food for the day

Meal 1: half serv myoplex w/fat, 1/4 cup sunflower seeds
Meal 2: 2 eggs, 2 slice bacon, 2 tortilla, 2oz potato, 20ox orange juice, 1 cup oatmeal
Meal 3: natural peanut butter sandwich
Meal 4: 1.5 cup cottage cheese
Meal 5: 3oz tuna in oil, 3 chips ahoy cookies, 4 ginger snaps, 1 cup milk
Meal 6: 6oz bbq chicken breast, 1 cup baked beans, 2 cups milk, 16oz homebrew imperial stout

Fade · 06-12-2002, 09:00 AM

6/11/02

Hams, shoulders, and triceps

Hams
Stiff leg deadlifts: 275x6, 315x5, 315x4, 225x10
Leg curls: both legs: 200x14, 200x12; single leg: 100x9, 80x10, 50x12; both legs again: 200x11, 150x12

Shoulders
Military press: 195x1, 195x1, 195x2
Side lats: 50x12, 40x12, 40x12
Bentover side lats: 40x10

Triceps
Dips: BW+75x10, +90x10, +90x8
Close grip bench: 225x4, 225x1, 1 negative
Pushdowns: 100x10, 110x10

Food for the day

Meal 1: half serv myoplex w/cream
Meal 2: 6oz chicken breast, 2 eggs, 2 cups milk, poptarts
Meal 3: 7oz tuna in oil, instant oatmeal
Meal 4: rapid recovery drink
Meal 5: full rack baby back ribs, Guinness

**dg806** · 06-12-2002, 10:06 AM

Quote:

Originally posted by Fade99
6/11/02

Meal 6: 6oz bbq chicken breast, 1 cup baked beans, 2 cups milk, 16oz homebrew imperial stout

Fade, do you brew your own beer??? I used to! Haven't made any in a while!

Fade · 06-12-2002, 10:37 AM

Oh yeah. Actually it's about time to brew more.

**dg806** · 06-12-2002, 10:43 AM

I hear ya! One of my favorites was India Pale ale!!(mouth waters just thinking about it!)

Fade · 06-12-2002, 10:44 AM

A friend of mine brews nothing but that. He's become very good at it too.

I stick to stouts.

I bought a couple extra carboys....gonna try a mead. It's just that 1 year for fermintation seems so long.

butterfly · 06-12-2002, 12:23 PM

I HATE it when he brews

stinks up my whole house

**dg806** · 06-12-2002, 12:56 PM

Quote:

Originally posted by butterfly
I HATE it when he brews

stinks up my whole house

Sounds like my wife! I thought it smelled good though!!
Fade, never heard of a mead. One year???????Damn!
I always kept several carboys too. By the time I got one bottled, it was always gone before the next one got ready. So I usually kept several going at one time! Time consuming though.....I had gotten pretty good(at least I thought so). Spent lots of time at the beer shop learning knacks! I had gotten to the point where I wanted to carbonate 5 gallons (to set up a tap)instead of each bottle and wanted an extra refrigerator to ferment in. That setup would get very expensive and that's when I quit. I figured if I can't do it the way I want, I'm not doing it!

Fade · 06-12-2002, 12:59 PM

I have the kegs. Now I need the fridge and co2 cylinder.

**dg806** · 06-12-2002, 01:14 PM

Well, I have an extra fridge now but no kegs. I can't decide if I want to get back into it or not? I don't drink nearly as much now as I used to! Some of the lagers are great!!

butterfly · 06-12-2002, 01:46 PM

Quote:

Originally posted by Fade99
I have the kegs. Now I need the fridge and co2 cylinder.

and the OK from the BOSS...

**dg806** · 06-12-2002, 02:13 PM

Be sweet BF!!

Like I used to tell my wife, I could have lots worse habits or hobbies!!!

Fade · 06-12-2002, 02:15 PM

Thanks dg. It scares me when she's that way.

**dg806** · 06-12-2002, 03:14 PM

(hey Fade, it's ok...let them think they are boss and you can usually get what you want. They want to feel in control)

butterfly · 06-12-2002, 03:23 PM

Fade · 06-12-2002, 03:27 PM

Evil plain evil

tgkfour1 · 06-13-2002, 12:42 PM

Fade-
Homebrewed beer is pretty good! One of my buddies from school used to do it.

Who makes the best kits to get started?

Fade · 06-13-2002, 03:19 PM

Not sure. I went to a brew supply store and just bought all the equipment. I went straight to intermediate brewing.

I suggest you do the same it's not that hard and the quality will be better than the kits.Go here

Fade · 06-13-2002, 05:04 PM

6/12/02

Food for the day

Meal 1: RTD Isopure
Meal 2: half myoplex w/cream
Meal 3: 7oz tuna in oil, instant oatmeal packet
Meal/snake 4: 2 serv chips ahoy cookies, two slices of heavily buttered toast, 2 cups of milk
Meal 5: 1 cup cotttage cheese
Meal 6: half a burger w/2oz of meat, 1 serv chips ahoy cookies.

butterfly · 06-13-2002, 05:08 PM

Quote:

Originally posted by Fade99
6/12/02

Food for the day

Meal 1: RTD Isopure

STOP DRINKING MY DRINKS!!!!

Fade · 06-13-2002, 05:09 PM

That was the one I took a sip of.

butterfly · 06-13-2002, 05:15 PM

Yeah, then another sip and another and another until it was all gone...

lina · 06-13-2002, 08:59 PM

Hi fade,

Q for you?

I read in tgk's journal that you use the Palm to record your cals, etc. What kind of Palm do you have and was that a software that you can download/purchase to go with it? I'm thinking about getting one but I don't have a clue..

Thanx!

06-09-2002, 04:50 PM	#155
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/9/02 Quads Squats: 455x5, 475x5, 495x5 Leg press: 1040x15, 1130x20, 1130x13 Leg ext: stack 260x31, 260x18 Food for the day Meal 1: grands cinnamon roll Meal 2: half myoplex w/fat, 2 eggs Meal 3: half myoplex w/fat Meal 4: rapid recovery drink Meal 5: fajita: 3oz beef, 2oz cheese, 1 tortilla Meal 6: 1 cup cottage cheese Last edited by Fade : 06-10-2002 at 07:53 AM.

06-12-2002, 10:43 AM	#160
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,435	I hear ya! One of my favorites was India Pale ale!!(mouth waters just thinking about it!)
	www.sbmuscle.com

06-12-2002, 12:23 PM	#162
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I HATE it when he brews stinks up my whole house
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-12-2002, 01:14 PM	#165
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,435	Well, I have an extra fridge now but no kegs. I can't decide if I want to get back into it or not? I don't drink nearly as much now as I used to! Some of the lagers are great!!
	www.sbmuscle.com

06-12-2002, 02:13 PM	#167
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,435	Be sweet BF!! Like I used to tell my wife, I could have lots worse habits or hobbies!!!
	www.sbmuscle.com

06-06-2002, 02:47 PM	#152
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	They're here at work...and I just finished off the box.

06-07-2002, 08:09 AM	#153
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/6/02 Chest and biceps Chest Flat bench: 255x4, 255x3, 255x4 God I suck at bench Incline hammer strength machine: 180x10, 250x10, 250x7 Bottom start position bench, smith machine: 205x10, 225x10 Flat flys: 35x10, 40x10 Cable crossovers: 70x10, 90x10 Machine flat bench: 150x10, 150x7 Biceps Barbell curls: 145x3, 145x3, 145x3 Dumbell curls: 45x11, 55x7 Preacher: 90x10, 100x6, 100x4, 45x8 Food for the day Meal 1: Half myoplex w/cream, large caffe mocha, cranberry scone Meal 2: 7oz tuna in oil, 12 ginger snaps...box gone Meal 3: 6oz hamburger w/2 slices cheese, Youngs Double Chocolate Stout Meal 4: Rapid recovery drink, 2oz piece of beef jerky Meal 5: 1 cup cottage cheese

06-08-2002, 02:22 PM	#154
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/7/02 Food for the day Meal 1: 1 cup milk, two serv sugar smacks Meal 2: 1/2 serv myoplex Meal 3: 3oz hamburger w/2 slices of cheese, 3oz bay scallops Meal 4: 1 bottle isopure, pop tarts, 2 cup milk Meal 5: 3oz beef fajita, 1/2 cup refried beans Meal/snack 6: 6 chips ahoy cookies, 12 ginger snap cookies, 2 cup milk Meal 7: 1 cup cottage cheese

06-11-2002, 09:58 AM	#156
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/11/02 Food for the day Meal 1: half serv myoplex w/fat, 1/4 cup sunflower seeds Meal 2: 2 eggs, 2 slice bacon, 2 tortilla, 2oz potato, 20ox orange juice, 1 cup oatmeal Meal 3: natural peanut butter sandwich Meal 4: 1.5 cup cottage cheese Meal 5: 3oz tuna in oil, 3 chips ahoy cookies, 4 ginger snaps, 1 cup milk Meal 6: 6oz bbq chicken breast, 1 cup baked beans, 2 cups milk, 16oz homebrew imperial stout

06-12-2002, 09:00 AM	#157
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/11/02 Hams, shoulders, and triceps Hams Stiff leg deadlifts: 275x6, 315x5, 315x4, 225x10 Leg curls: both legs: 200x14, 200x12; single leg: 100x9, 80x10, 50x12; both legs again: 200x11, 150x12 Shoulders Military press: 195x1, 195x1, 195x2 Side lats: 50x12, 40x12, 40x12 Bentover side lats: 40x10 Triceps Dips: BW+75x10, +90x10, +90x8 Close grip bench: 225x4, 225x1, 1 negative Pushdowns: 100x10, 110x10 Food for the day Meal 1: half serv myoplex w/cream Meal 2: 6oz chicken breast, 2 eggs, 2 cups milk, poptarts Meal 3: 7oz tuna in oil, instant oatmeal Meal 4: rapid recovery drink Meal 5: full rack baby back ribs, Guinness

06-12-2002, 10:37 AM	#159
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Oh yeah. Actually it's about time to brew more.

06-12-2002, 10:44 AM	#161
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	A friend of mine brews nothing but that. He's become very good at it too. I stick to stouts. I bought a couple extra carboys....gonna try a mead. It's just that 1 year for fermintation seems so long.

06-12-2002, 12:59 PM	#164
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	I have the kegs. Now I need the fridge and co2 cylinder.

06-12-2002, 02:15 PM	#168
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Thanks dg. It scares me when she's that way.

06-12-2002, 03:14 PM	#169
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,435	(hey Fade, it's ok...let them think they are boss and you can usually get what you want. They want to feel in control)
	www.sbmuscle.com

06-12-2002, 03:23 PM	#170
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-12-2002, 03:27 PM	#171
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Evil plain evil

06-13-2002, 12:42 PM	#172
tgkfour1 Future Opportunity Join Date: May 2002 Location: In A House Posts: 250	Fade- Homebrewed beer is pretty good! One of my buddies from school used to do it. Who makes the best kits to get started?
	IRON Poet Laureate Man is basically Good- Locke Man is basically Evil- Hobbes Who was paying attention to the women back then?- TGKFour

06-13-2002, 03:19 PM	#173
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Not sure. I went to a brew supply store and just bought all the equipment. I went straight to intermediate brewing. I suggest you do the same it's not that hard and the quality will be better than the kits.Go here

06-13-2002, 05:04 PM	#174
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/12/02 Food for the day Meal 1: RTD Isopure Meal 2: half myoplex w/cream Meal 3: 7oz tuna in oil, instant oatmeal packet Meal/snake 4: 2 serv chips ahoy cookies, two slices of heavily buttered toast, 2 cups of milk Meal 5: 1 cup cotttage cheese Meal 6: half a burger w/2oz of meat, 1 serv chips ahoy cookies.

06-13-2002, 05:09 PM	#176
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	That was the one I took a sip of.

06-13-2002, 05:15 PM	#177
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Yeah, then another sip and another and another until it was all gone...
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-13-2002, 08:59 PM	#178
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Hi fade, Q for you? I read in tgk's journal that you use the Palm to record your cals, etc. What kind of Palm do you have and was that a software that you can download/purchase to go with it? I'm thinking about getting one but I don't have a clue.. Thanx!