Wiftin weights

tgkfour1 · 06-14-2002, 11:26 AM

FADE-

Saw the beer info- it looks like picture menus and steps on the packages. Is there any special equipment required other than the kit itself and some large pots to cook and store the beer in?

Rgds,
Tom

Fade · 06-14-2002, 11:32 AM

You'll need some of the dissinfectant they sell.

Get two carboys. A 5 gallon for secondary fermintation and a 6.5 gallon for the primary fermintation. Use the 5 gallon plastic bucket for bottling.

Only use a stainless pot to boil the wort.

Check at the local pubs for resealable fischer or grolsch bottles. Some save them for homebrewers. Make sure you clean and sterilize them and change out the rubber gaskets.

tgkfour1 · 06-14-2002, 11:34 AM

Thanks again. What is the darkside?

Fade · 06-14-2002, 02:23 PM

Read Butterflys text above her av. She decided to use one of my evil/weird avatars. So she said she went to the darkside.

butterfly · 06-14-2002, 03:25 PM

Yes, but Princess, Fitgirl and MissL kept telling me how much it was freaking them out so I put your BUTT up again

Stacey · 06-14-2002, 03:31 PM

Fade · 06-14-2002, 03:33 PM

Thanks Honey

Stacey · 06-14-2002, 03:36 PM

NO PROB!!

butterfly · 06-14-2002, 03:38 PM

Hey

I believe he was calling ME honey... geesh

Stacey · 06-14-2002, 04:05 PM

OH MY GOSH.. MY BAD!!!
SORRY BUTTERFLY!!!!!

butterfly · 06-14-2002, 04:45 PM

No prob!

Fade · 06-17-2002, 09:10 AM

6/13/02
Back and calves

Back
Deadlifts: 405x3, 455x1, 405x5
T-bar: 180x10, 180x8, 135x10
Pulldowns: 180x8, 150x11, 150x10
Cable rows: 210x10, 200x10

Calves
Seated calf raises: 120x20, 120x10 super slow
Donkey raises: 400x30

Felt weak. Decided to take a break from the heavy lifting next week. Just gonna do light stuff.

Food for the day

Meal 1: 2 slices of cheese

Meal 2: 6oz crawfish, 2 cups white rice, 2 servings seafood gumbo
Meal 3: myoplex w/cream
Meal 4: RTD Isopure

Fade · 06-17-2002, 09:14 AM

6/14/02

Food for the day

Meal 1: hals serv myoplex w/cream
Meal 2: 6oz crawfish, 1.5 cups white rice, .5 cyup green beans, slice of bread
Meal 3: Chinese buffet= 6oz fried chicken, 6 oz salmon/sushi, 1 cup white rice.

Fade · 06-17-2002, 09:17 AM

6/15/02

Food for the day

Meal 1: 2 grands cinnamon rolls

Meal 2: RTD isopure
Meal 3: 1 cup dirty rice, 3oz crawfish, root beer
Meal/snack 4: 2 slices of cheese, homebrew
Meal 5: 1 cup cottage cheese

Fade · 06-17-2002, 09:57 AM

6/16/02
Chest and biceps done at home. Light week

Chest
Flat bench: 180x10, 180x10, 180x10
Bottom position start flat bench: 270x1, 270x1 Ok so I didn't do light

Flat bench again: 180x10, 180x10

Biceps
EZ-curl bar: 85x10, 85x10, 85x10
Concentration curls: 30x11, 30x10, 30x10

Food for the day
Meal 1: 4 eggs, 4 biscuits
Meal 2: Bowl lobster buisque, 16oz steak, sweet potato, 2 Guinness
Meal 3: 1.5 cups cottage cheese

butterfly · 06-17-2002, 02:16 PM

Quote:

Originally posted by Fade99
6/15/02

Food for the day

Meal 1: 2 grands cinnamon rolls

Meal 2: RTD isopure
Meal 3: 1 cup dirty rice, 3oz crawfish, root beer
Meal/snack 4: 2 slices of cheese, homebrew
Meal 5: 1 cup cottage cheese

uhmmm... I think you forgot the 1.5 little bowls of ice cream and piece of chocolate b-day cake

Fade · 06-17-2002, 02:18 PM

Oh yeah....I forgot.

butterfly · 06-17-2002, 02:26 PM

Conviently...

Where are my pics honey???

Fade · 06-17-2002, 02:27 PM

Hold on.

butterfly · 06-17-2002, 02:31 PM

Quote:

Originally posted by Fade99
Hold on.

hehehe... to what...hehehe

Pitboss · 06-17-2002, 02:52 PM

Quote:

Originally posted by butterfly
hehehe... to what...hehehe

TMI!!!!!!!!!!!

Fade · 06-18-2002, 02:18 PM

6/17/02

Food for the day

Meal 1: half myoplex w/cream
Meal 2: 2 serv shelled sunflower seeds
Meal 3: 3oz tuna in oil, 1 tbsp mayo, 2 slices bread
Meal 4: 6oz tuna 3oz in oil 3oz in water, 2 tbsp mayo, 2 slices bread

butterfly · 06-18-2002, 04:40 PM

You forgot to put down all those icee things you've been eating lately

Fade · 06-18-2002, 04:42 PM

Pop-ice...we have pop-ice?.

Stacey · 06-18-2002, 04:43 PM

um um um um um um!!!

Fade · 06-18-2002, 04:52 PM

No no, P that's yumm yumm yumm.

Get it right.

butterfly · 06-18-2002, 04:52 PM

Unless that one you ate this morning was the last one!

You tell him P~

Fade · 06-19-2002, 08:33 AM

6/18/02
Quads at home. Light week.

Quads
Squats: 180x10, 180x15, 180x15, 180x15 Some reps slow some kinda fast.

Food for the day

Meal 1: Half myoplex w/cream
Meal 2: 2 cups chicken and dumplings, 1/2 cup zucchini, 1/2 cup white rice, 2 hard boiled eggs, 1 small piece of pie, root beer
Meal 3: 7oz tuna in oil, root beer
Meal 4: hamburger-6oz patty lean beef w/2 slices of cheese.
Meal 5: 1 cup cottage cheese

06-14-2002, 11:26 AM	#181
tgkfour1 Future Opportunity Join Date: May 2002 Location: In A House Posts: 250	FADE- Saw the beer info- it looks like picture menus and steps on the packages. Is there any special equipment required other than the kit itself and some large pots to cook and store the beer in? Rgds, Tom
	IRON Poet Laureate Man is basically Good- Locke Man is basically Evil- Hobbes Who was paying attention to the women back then?- TGKFour

06-14-2002, 11:34 AM	#183
tgkfour1 Future Opportunity Join Date: May 2002 Location: In A House Posts: 250	Thanks again. What is the darkside?
	IRON Poet Laureate Man is basically Good- Locke Man is basically Evil- Hobbes Who was paying attention to the women back then?- TGKFour

06-14-2002, 03:25 PM	#185
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Yes, but Princess, Fitgirl and MissL kept telling me how much it was freaking them out so I put your BUTT up again
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-14-2002, 03:31 PM	#186
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23
	I Believe in the Impossible!!!

06-14-2002, 03:36 PM	#188
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	NO PROB!!
	I Believe in the Impossible!!!

06-14-2002, 11:32 AM	#182
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	You'll need some of the dissinfectant they sell. Get two carboys. A 5 gallon for secondary fermintation and a 6.5 gallon for the primary fermintation. Use the 5 gallon plastic bucket for bottling. Only use a stainless pot to boil the wort. Check at the local pubs for resealable fischer or grolsch bottles. Some save them for homebrewers. Make sure you clean and sterilize them and change out the rubber gaskets.

06-14-2002, 02:23 PM	#184
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Read Butterflys text above her av. She decided to use one of my evil/weird avatars. So she said she went to the darkside.

06-14-2002, 03:33 PM	#187
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Thanks Honey

06-14-2002, 03:38 PM	#189
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Hey I believe he was calling ME honey... geesh
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-14-2002, 04:05 PM	#190
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	OH MY GOSH.. MY BAD!!! SORRY BUTTERFLY!!!!!
	I Believe in the Impossible!!!

06-14-2002, 04:45 PM	#191
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	No prob!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-17-2002, 09:10 AM	#192
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/13/02 Back and calves Back Deadlifts: 405x3, 455x1, 405x5 T-bar: 180x10, 180x8, 135x10 Pulldowns: 180x8, 150x11, 150x10 Cable rows: 210x10, 200x10 Calves Seated calf raises: 120x20, 120x10 super slow Donkey raises: 400x30 Felt weak. Decided to take a break from the heavy lifting next week. Just gonna do light stuff. Food for the day Meal 1: 2 slices of cheese Meal 2: 6oz crawfish, 2 cups white rice, 2 servings seafood gumbo Meal 3: myoplex w/cream Meal 4: RTD Isopure

06-17-2002, 09:14 AM	#193
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/14/02 Food for the day Meal 1: hals serv myoplex w/cream Meal 2: 6oz crawfish, 1.5 cups white rice, .5 cyup green beans, slice of bread Meal 3: Chinese buffet= 6oz fried chicken, 6 oz salmon/sushi, 1 cup white rice.

06-17-2002, 09:17 AM	#194
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/15/02 Food for the day Meal 1: 2 grands cinnamon rolls Meal 2: RTD isopure Meal 3: 1 cup dirty rice, 3oz crawfish, root beer Meal/snack 4: 2 slices of cheese, homebrew Meal 5: 1 cup cottage cheese

06-17-2002, 09:57 AM	#195
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/16/02 Chest and biceps done at home. Light week Chest Flat bench: 180x10, 180x10, 180x10 Bottom position start flat bench: 270x1, 270x1 Ok so I didn't do light Flat bench again: 180x10, 180x10 Biceps EZ-curl bar: 85x10, 85x10, 85x10 Concentration curls: 30x11, 30x10, 30x10 Food for the day Meal 1: 4 eggs, 4 biscuits Meal 2: Bowl lobster buisque, 16oz steak, sweet potato, 2 Guinness Meal 3: 1.5 cups cottage cheese

06-17-2002, 02:18 PM	#197
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Oh yeah....I forgot.

06-17-2002, 02:26 PM	#198
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Conviently... Where are my pics honey???
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-17-2002, 02:27 PM	#199
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Hold on.

06-18-2002, 02:18 PM	#202
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/17/02 Food for the day Meal 1: half myoplex w/cream Meal 2: 2 serv shelled sunflower seeds Meal 3: 3oz tuna in oil, 1 tbsp mayo, 2 slices bread Meal 4: 6oz tuna 3oz in oil 3oz in water, 2 tbsp mayo, 2 slices bread

06-18-2002, 04:40 PM	#203
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	You forgot to put down all those icee things you've been eating lately
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-18-2002, 04:42 PM	#204
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Pop-ice...we have pop-ice?.

06-18-2002, 04:43 PM	#205
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	um um um um um um!!!
	I Believe in the Impossible!!!

06-18-2002, 04:52 PM	#206
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	No no, P that's yumm yumm yumm. Get it right.

06-18-2002, 04:52 PM	#207
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Unless that one you ate this morning was the last one! You tell him P~
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-19-2002, 08:33 AM	#208
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/18/02 Quads at home. Light week. Quads Squats: 180x10, 180x15, 180x15, 180x15 Some reps slow some kinda fast. Food for the day Meal 1: Half myoplex w/cream Meal 2: 2 cups chicken and dumplings, 1/2 cup zucchini, 1/2 cup white rice, 2 hard boiled eggs, 1 small piece of pie, root beer Meal 3: 7oz tuna in oil, root beer Meal 4: hamburger-6oz patty lean beef w/2 slices of cheese. Meal 5: 1 cup cottage cheese