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Wiftin weights
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06-20-2002, 02:37 PM
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#211 |
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I'm the daddy
Elite Member
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6/19/02
Food for the day Meal 1: half myoplex w/cream Meal 2: 6oz crawfish, 2 cups white rice, 1/2 cup green beans, 1 slice chocolate mousse cake Meal 3: half myoplex w/cream Meal 4: 9oz super hot wings Meal 5: 1 cup cottage cheese, orange soda |
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06-21-2002, 09:03 AM
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#212 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Hmm, Cottage Cheese good...
9oz super hot wings? You do lunch at h00ters?  |
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06-21-2002, 09:06 AM
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#213 |
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I'm the daddy
Elite Member
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Naw, this place is called Wings and More. Really good wings. My 7 year old will eat them to the point that his eyes are watering, nose is running, and he's sweating.
We both likem hot wings. |
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06-21-2002, 09:13 AM
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#214 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Ahh, good way to bring your son up! In 12 years he'll be telling all his friends at college what crazy stuff you guys used to do.
 Yep, them wings aint hot enough less your sweating.  |
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06-21-2002, 09:14 AM
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#215 |
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I'm the daddy
Elite Member
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6/20/02
Hams, shoulders, and triceps. Still the light week. One more light day to go and it's heavy time again Hams Stiff leg DL:225x12, 225x10, 225x12 Laying leg curls: single leg 90x10, 80x10, 70x10; both legs 200x10 Shoulders Military press: 135x10, 135x10, 135x10 Seated side lats: 30x15, 30x15, 30x10 Triceps Skull crushers: 110x15, 110x10, 110x9 last set done slow. Pushdowns: 100x12, 100x10, 100x10 Food for the day Meal 1: Half myoplex w/cream Meal 2: 7oz tuna, Bowl Appetit Southwestern Rice Meal 3: 1.5 cups butter beans Meal 4: 6oz BBQ chicken breast, 1/2 cup white rice Meal 5: Rapid recovery drink Meal 6: 1.5 cups cottage cheese Last edited by Fade : 06-21-2002 at 09:23 AM. |
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06-22-2002, 10:38 PM
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#216 |
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I'm the daddy
Elite Member
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6/21/02
Food for the day Meal 1: half myoplex w/cream Meal 2: metrx rtd Meal 3: 3oz tuna in oil, power bar Meal 4: 4 fajitas 2oz meat each, 2oz cheese, 3 beers, 4 margaritas, 1 shot of tequila. Meal 5: 7oz tuna in oil, 2 slices white bread, 1 tbsp mayo. |
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06-24-2002, 08:31 AM
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#217 |
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I'm the daddy
Elite Member
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6/22/02
Spent 7 hours in the van this day. Had to pick up my son at camp. Food for the day Meal 1: whole myoplex w/cream Meal 2: whole myoplex w/cream Meal 3: 6oz hot wings, coke Meal 4: Arizona Tea, homebrew, RTD isopure, small peach |
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06-24-2002, 08:35 AM
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#218 |
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Senior Member
Elite Member
Join Date: Feb 2002
Location: San Antonio TX
Posts: 1,961
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Good morning Fade
and no I didn't get any either.  |
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06-24-2002, 08:41 AM
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#219 |
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I'm the daddy
Elite Member
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6/23/02
Back and calves. Last light day. Back Bentover rows: 225x14, 225x12, 225x10 T-bar rows: 180x8, 135x10 Chins: BWx10, BWx6 Pull downs: 170x8, 150x10 Cable rows: 200x10, 200x10, 200x10 Shrugs: 360x10, 360x10, 360x10 5 sec rest between sets Calves Standing calf raises: stack 187.5x35, 187.5x24, 187.5x22 Lead sled: stack 312.5x20, 312.5x16, 312.5x15 Seated calf raises: 95x20, 140x12, 140x15 Food for the day Meal 1: small peach, 4 hungry jack cinnamon biscuits, homemade burger w/3oz beef, 2 slices of cheese Meal 2: RTD isopure, rapid recovery drink Meal 3: 3oz pork chop (baked), 1.5 cups mashed potatos, 1 cup corn Meal 4: homemade burger w/6oz beef, 2 slices of cheese |
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06-24-2002, 10:01 AM
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#221 | |
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Senior Member
Elite Member
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Quote:
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~Ann
 We must teach our children to dream with their eyes open. -Harry Edwards |
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06-24-2002, 10:43 AM
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#222 | |
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User title goes here
Elite Member
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Quote:
LOL!!!!!!!!! |
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167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---| **** ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^ 2/22- ?? my gym membership expired!! 2/11- 170lbs 2/4 - 167lbs |
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06-24-2002, 11:42 AM
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#226 |
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Senior Member
Elite Member
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I think 1 serving = 8 pieces and had something like...
60 calories 14g carbs 12g sugar 0g protein 0g fat   |
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~Ann
We must teach our children to dream with their eyes open. -Harry Edwards |
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06-25-2002, 10:45 AM
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#228 |
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I'm the daddy
Elite Member
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6/24/02
Food for the day with nutritional info for Lina  Meal 1: whole myoplex w/cream Cals-500 Pro-50 Carb-35 Fat-19 Meal 2: Hormel Beef Tips w/Gravy 3 serv. Cals-558 Pro-69 Carb-18 Fat-24 Meal 3: whole myoplex w/cream Cals-500 Pro-50 Carb-35 Fat-19 Meal 4: 2 serv cottage cheese, pop-tarts, 22oz homebrew Cals-930 Pro-33 Carb-110 Fat-22 |
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