Wiftin weights

Pitboss · 06-25-2002, 04:04 PM

Huh doesn't do it for me Fade.... oh well.

Fade · 06-26-2002, 08:06 AM

Damn...are you sure?

Fade · 06-26-2002, 08:16 AM

6/26/02
Chest and biceps

Chest
Flat bench: periodization 225x8, 225x8, 225x8, 135x15
Incline dumbell: 85x10, 90x5, 90x4
Cable crossovers: 90x10, 110x8
Machine bench: 140x12

Biceps
Barbell curls: periodization 115x7, 115x6, 115x6
Incline dumbell curl: 45x9
Cable curls: 80x10, 80x8 each arm

Food for the day

Meal 1: myoplex w/cream and milk
Meal 2: 3oz tuna in oil, oatmeal, 2 tbsp peanut butter
Meal 3: 2 cups chicken and dumplings, 1/2 cup white rice, 1/2 cup zucchini
Meal 4: myoplex w/cream and milk
Meal 5: rapid recovery drink
Meal 6: fajita w/4oz of meat, 1/2 cup refried beans, 1/2 cup spanish rice
Meal 7: 1 cup cottage cheese
Meal 8: Butterfly

craig777 · 06-26-2002, 08:23 AM

Good morning Fade.

Take a look in my journal at my new trainer. Tell me what you think.

Pitboss · 06-26-2002, 10:17 AM

Quote:

Originally posted by Fade99
Meal 6: fajita w/3oz of meat, 1/2 cup refried beans, 1/2 cup spanish rice

3 OUNCES?????????? Damn that's like one bite. Man can not live on beans and rice alone!!!!!!!!!!

Uh and yeah I'm sure.. doesn't do a damn thing for me!

Have fun Monday night with Cory? How far is the lake from your house?

Fade · 06-26-2002, 10:53 AM

It may have been more meat than that.

I have the other fajita at home. I'll weigh the meat and see.

Fade · 06-27-2002, 07:53 AM

6/26/02

Food for the day

Meal 1: myoplex w/milk and cream, 1 cup cottage cheese
Meal 2: breakfast taco--2 eggs, 1/2 cup potato, tortilla, 2 tbsp peanut butter
Meal 3: fajita w/4oz of meat, 1/2 cup refried beans, 1/2 cup spanish rice
Meal 4: 6oz grilled chicken, 1 cup bakes potato wedges, 1 tbsp olive oil, 1 beer

Pitboss · 06-27-2002, 10:56 AM

Gee a whole 4 ounces now.... LOL

Fade · 06-27-2002, 12:59 PM

Back off bucko.

I workout.

Stacey · 06-27-2002, 01:05 PM

Hi fade!!
I like the Beer part of your meal 4!!

How are you and your beautiful wife doing today?

Pitboss · 06-27-2002, 01:10 PM

Quote:

Originally posted by Fade99
Back off bucko.

I workout.

I have been..... push ups, hip thrusts... damn hip flexors are really cumming out. He he

Fade · 06-27-2002, 01:15 PM

I find I don't get the same pump when I'm on my back...hmmmmmm

Pitboss · 06-27-2002, 01:22 PM

Quote:

Originally posted by Fade99
I find I don't get the same pump when I'm on my back...hmmmmmm

Well if you can get her to sit just right and let your hands rest underneath you can get a light shoulder work out.. like front raises... LOL

Fade · 06-27-2002, 01:29 PM

Standing up and holding her up w/her legs wrapped around me and arms around my neck gives me a good leg workout.

Pitboss · 06-27-2002, 02:01 PM

Quote:

Originally posted by Fade99
Standing up and holding her up w/her legs wrapped around me and arms around my neck gives me a good leg workout.

Or you can bend forward adn do some hello dollies and work the lower back

Fade · 06-28-2002, 02:22 PM

6/27/02
Quads and hams

Quads
Squats: 405x6, 455x6, 455x6, 405x7
Leg press: 950x15, 1040x12, 1040x1
Leg ext: stack 260x25, 260x20

Hams
Stiff leg DL: 225x10, 315x4, 275x4, 225x8
Laying leg curls: single leg 100x9, 90x10; both legs, stack 200x10, 200x10

Food for the day

Meal 1: myoplex w/cream and milk
Meal 2: double meat cheese burger, lg fry
Meal 3: myoplex w/cream and milk
Meal 4: rapid recovery drink
Meal 5: 6oz chicken breast, 1 cup baked beans

Quiet about the lack of solid food. I still ate enough protein.

lina · 06-28-2002, 08:24 PM

Hi fade!

OK, I'll be quiet bout the lack of solid food! Butt what about the lack of veggies? I said the same thing to Butterfly....

Hope things will go well with you and Butterfly

Fade · 06-29-2002, 01:09 PM

The hamburger had lettuce, tomato, pickels, and onions.

If I eat a salad I don't post it. Guess I'll hve to start doing that too.

Eggs · 06-29-2002, 01:23 PM

Yo Fade. Salads are food too... beware Lina laying the smack down

Hrm, you havent been on a posting spree lately, as you did a week ago. Been getting more than boobies then I hope.

Lina - You're going to have him post the side additions from his hamburger... ohhh, I'm glad I dont post my diet

lina · 06-30-2002, 07:37 AM

Quote:

Originally posted by Eggs
Yo Fade. Salads are food too... beware Lina laying the smack down

Lina - You're going to have him post the side additions from his hamburger... ohhh, I'm glad I dont post my diet

Smack!

Yeah, fade, we need to know the side additions to his burger, down to every ketchup squirt!

Eggs, I'm on to you next!

Burner02 · 06-30-2002, 07:49 AM

Hey Fade-
interestnig new avatar? Thinkthe other was better...

Looks as if you and PB are combing both the Kama Sutra and Arnold's Encyclopedia for modern Body Building?

Y'all shoud publish.....
big $$

bigger craze than Tae-Bo!

Fade · 07-01-2002, 08:21 AM

6/28/02

Food for the day

Meal 1: Isopure shake...not RTD, 4 tbsp peanut butter
Meal 2: 9oz baked chicken
Meal 3: 2 fajitas 3oz of meat each w/cheese, 1/2 cup spanish rice, and 1/2 cup refried beans

Fade · 07-01-2002, 08:34 AM

6/29/02
Shoulders, triceps, and calves

Shoulders
Military press: 155x6, 155x6, 155x6
Side lats: 45x12, 35x12, 30x12, 25x12 one big drop set
Bentover side lats: 25x13

Triceps
Close grip bench: 185x7, 185x7, 185x7
Dips: BW+90x9, x7, x7
Pushdowns: 100x12, 110x8

Calves 5sec rest between all sets for calves
Standing clf raises: stack 187.5x25, 187.5x15, 187.5x15
Lead sled: stack 312.520, 312.5x15, 312.5x12
Seated calf raises: 135x12, 135x12, 135x12

Food for the day Woke up around noon.

Meal 1: isopure shake
Meal 2: rapid recovery
Meal 3: 12oz serving of lasagna, 2 bass pales, and a SALAD
Snack 1: Guinness
Meal 4: 3oz mahi mahi (Butterfly took the other 3oz piece) 1 cup spanish rice, 6oz cooked plantain, 2 coronas

Fade · 07-01-2002, 08:39 AM

6/30/02

Food for the day Woke up around noon again

Meal 1: 2 hungry jack biscuits, 4 slices of toast, isopure rtd
Snack 1: large cafe moca extra shot of expresso
Meal 2: 6oz chicken breast, 1 cup baked beans, Samuel Smith Oatmeal stout

butterfly · 07-01-2002, 12:05 PM

Thank you for the beautiful roses! I love you

Stacey · 07-01-2002, 01:27 PM

awwwwwwwwwwwwwwwwwwwww HOW SWEET FADE!!!!!!
Butterflys a LUCKY GIRL!!!! I adore You two!!

Fade · 07-02-2002, 11:21 AM

7/1/02

Food for the day

Meal 1: half serv of myoplex and half serv of isopure w/cream and milk
Meal 2: 6oz chicken
Meal 3: 1 cup cottage cheese
Meal 4: the other half serv of myoplex and half serv of isopure w/cream and milk
Meal 5: peanut butter sandwich, 3oz tuna in oil, 1 can of asparagus spears, coke

Fade · 07-03-2002, 09:38 AM

7/2/02
Back

Deadlifts: 405x6, 405x3, 405x6
Rack pulls: 495x1, 495x1 held the weight for a bit each time

15-30sec rest between sets
T-bar: 180x9, 135x10, 135x8
Pulldowns: 135x12, 150x8, 120x10
Cable rows: 200x10, 200x10
Pullovers: 85x11, 85x8
Shrugs: 340x9, 340x10, 340x9

Food for the day

Meal 1: bowl of rice krispies w/tbsp of honey, isopure rtd
Meal 2: 6oz crawfish, 1 cup white rice, 1/2 cup green beans
Meal 3: 1 cup cottage cheese, 3 tbsp peanut butter
Meal 4: myoplex
Meal 5: rapid recovery drink, 3oz hamburger patty

06-25-2002, 04:04 PM	#241
Pitboss User title goes here Elite Member Join Date: Aug 2001 Location: In my own world Posts: 3,114 Photos: 6	Huh doesn't do it for me Fade.... oh well.
	167 170 175 180 185 190 195 196 197 198 199 200 \|- -\|----\|----\|----\|----\|----\|---\|---\|---\|---\|---\| **** ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^ 2/22- ?? my gym membership expired!! 2/11- 170lbs 2/4 - 167lbs

06-26-2002, 08:16 AM	#243
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/26/02 Chest and biceps Chest Flat bench: periodization 225x8, 225x8, 225x8, 135x15 Incline dumbell: 85x10, 90x5, 90x4 Cable crossovers: 90x10, 110x8 Machine bench: 140x12 Biceps Barbell curls: periodization 115x7, 115x6, 115x6 Incline dumbell curl: 45x9 Cable curls: 80x10, 80x8 each arm Food for the day Meal 1: myoplex w/cream and milk Meal 2: 3oz tuna in oil, oatmeal, 2 tbsp peanut butter Meal 3: 2 cups chicken and dumplings, 1/2 cup white rice, 1/2 cup zucchini Meal 4: myoplex w/cream and milk Meal 5: rapid recovery drink Meal 6: fajita w/4oz of meat, 1/2 cup refried beans, 1/2 cup spanish rice Meal 7: 1 cup cottage cheese Meal 8: Butterfly Last edited by Fade : 06-26-2002 at 03:15 PM.

06-27-2002, 10:56 AM	#248
Pitboss User title goes here Elite Member Join Date: Aug 2001 Location: In my own world Posts: 3,114 Photos: 6	Gee a whole 4 ounces now.... LOL
	167 170 175 180 185 190 195 196 197 198 199 200 \|- -\|----\|----\|----\|----\|----\|---\|---\|---\|---\|---\| **** ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^ 2/22- ?? my gym membership expired!! 2/11- 170lbs 2/4 - 167lbs

06-27-2002, 01:05 PM	#250
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Hi fade!! I like the Beer part of your meal 4!! How are you and your beautiful wife doing today?
	I Believe in the Impossible!!!

06-30-2002, 07:49 AM	#261
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Hey Fade- interestnig new avatar? Thinkthe other was better... Looks as if you and PB are combing both the Kama Sutra and Arnold's Encyclopedia for modern Body Building? Y'all shoud publish..... big $$ bigger craze than Tae-Bo!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-26-2002, 08:06 AM	#242
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Damn...are you sure?

06-26-2002, 08:23 AM	#244
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	Good morning Fade. Take a look in my journal at my new trainer. Tell me what you think.

06-26-2002, 10:53 AM	#246
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	It may have been more meat than that. I have the other fajita at home. I'll weigh the meat and see.

06-27-2002, 07:53 AM	#247
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/26/02 Food for the day Meal 1: myoplex w/milk and cream, 1 cup cottage cheese Meal 2: breakfast taco--2 eggs, 1/2 cup potato, tortilla, 2 tbsp peanut butter Meal 3: fajita w/4oz of meat, 1/2 cup refried beans, 1/2 cup spanish rice Meal 4: 6oz grilled chicken, 1 cup bakes potato wedges, 1 tbsp olive oil, 1 beer

06-27-2002, 12:59 PM	#249
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Back off bucko. I workout.

06-27-2002, 01:15 PM	#252
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	I find I don't get the same pump when I'm on my back...hmmmmmm

06-27-2002, 01:29 PM	#254
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Standing up and holding her up w/her legs wrapped around me and arms around my neck gives me a good leg workout.

06-28-2002, 02:22 PM	#256
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/27/02 Quads and hams Quads Squats: 405x6, 455x6, 455x6, 405x7 Leg press: 950x15, 1040x12, 1040x1 Leg ext: stack 260x25, 260x20 Hams Stiff leg DL: 225x10, 315x4, 275x4, 225x8 Laying leg curls: single leg 100x9, 90x10; both legs, stack 200x10, 200x10 Food for the day Meal 1: myoplex w/cream and milk Meal 2: double meat cheese burger, lg fry Meal 3: myoplex w/cream and milk Meal 4: rapid recovery drink Meal 5: 6oz chicken breast, 1 cup baked beans Quiet about the lack of solid food. I still ate enough protein.

06-28-2002, 08:24 PM	#257
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Hi fade! OK, I'll be quiet bout the lack of solid food! Butt what about the lack of veggies? I said the same thing to Butterfly.... Hope things will go well with you and Butterfly

06-29-2002, 01:09 PM	#258
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	The hamburger had lettuce, tomato, pickels, and onions. If I eat a salad I don't post it. Guess I'll hve to start doing that too.

06-29-2002, 01:23 PM	#259
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Yo Fade. Salads are food too... beware Lina laying the smack down Hrm, you havent been on a posting spree lately, as you did a week ago. Been getting more than boobies then I hope. Lina - You're going to have him post the side additions from his hamburger... ohhh, I'm glad I dont post my diet

07-01-2002, 08:21 AM	#262
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/28/02 Food for the day Meal 1: Isopure shake...not RTD, 4 tbsp peanut butter Meal 2: 9oz baked chicken Meal 3: 2 fajitas 3oz of meat each w/cheese, 1/2 cup spanish rice, and 1/2 cup refried beans

07-01-2002, 08:34 AM	#263
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/29/02 Shoulders, triceps, and calves Shoulders Military press: 155x6, 155x6, 155x6 Side lats: 45x12, 35x12, 30x12, 25x12 one big drop set Bentover side lats: 25x13 Triceps Close grip bench: 185x7, 185x7, 185x7 Dips: BW+90x9, x7, x7 Pushdowns: 100x12, 110x8 Calves 5sec rest between all sets for calves Standing clf raises: stack 187.5x25, 187.5x15, 187.5x15 Lead sled: stack 312.520, 312.5x15, 312.5x12 Seated calf raises: 135x12, 135x12, 135x12 Food for the day Woke up around noon. Meal 1: isopure shake Meal 2: rapid recovery Meal 3: 12oz serving of lasagna, 2 bass pales, and a SALAD Snack 1: Guinness Meal 4: 3oz mahi mahi (Butterfly took the other 3oz piece) 1 cup spanish rice, 6oz cooked plantain, 2 coronas Last edited by Fade : 07-01-2002 at 02:21 PM.

07-01-2002, 08:39 AM	#264
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	6/30/02 Food for the day Woke up around noon again Meal 1: 2 hungry jack biscuits, 4 slices of toast, isopure rtd Snack 1: large cafe moca extra shot of expresso Meal 2: 6oz chicken breast, 1 cup baked beans, Samuel Smith Oatmeal stout

07-01-2002, 12:05 PM	#265
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Thank you for the beautiful roses! I love you
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-01-2002, 01:27 PM	#266
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	awwwwwwwwwwwwwwwwwwwww HOW SWEET FADE!!!!!! Butterflys a LUCKY GIRL!!!! I adore You two!!
	I Believe in the Impossible!!!

07-02-2002, 11:21 AM	#267
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/1/02 Food for the day Meal 1: half serv of myoplex and half serv of isopure w/cream and milk Meal 2: 6oz chicken Meal 3: 1 cup cottage cheese Meal 4: the other half serv of myoplex and half serv of isopure w/cream and milk Meal 5: peanut butter sandwich, 3oz tuna in oil, 1 can of asparagus spears, coke

07-03-2002, 09:38 AM	#268
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/2/02 Back Deadlifts: 405x6, 405x3, 405x6 Rack pulls: 495x1, 495x1 held the weight for a bit each time 15-30sec rest between sets T-bar: 180x9, 135x10, 135x8 Pulldowns: 135x12, 150x8, 120x10 Cable rows: 200x10, 200x10 Pullovers: 85x11, 85x8 Shrugs: 340x9, 340x10, 340x9 Food for the day Meal 1: bowl of rice krispies w/tbsp of honey, isopure rtd Meal 2: 6oz crawfish, 1 cup white rice, 1/2 cup green beans Meal 3: 1 cup cottage cheese, 3 tbsp peanut butter Meal 4: myoplex Meal 5: rapid recovery drink, 3oz hamburger patty Last edited by Fade : 07-03-2002 at 09:48 AM.