Wiftin weights

Pitboss · 08-11-2002, 02:40 PM

Quote:

Originally posted by Fade99
Squats: 225x22, 225x20, 225x15, 225x15, 225x15, 225x13
Ouch...yes OUCH Not moving up in weight.

What do you mean "not moving up in weight"??

Fade · 08-11-2002, 05:03 PM

These are done 4 seconds down no pause and 2 seconds up. With about a minute between sets.

I can squat 500 for a couple of reps.

Pitboss · 08-12-2002, 11:36 AM

Oh now that makes sense...

08-12-2002, 11:36 AM	#423
Pitboss User title goes here Elite Member Join Date: Aug 2001 Location: In my own world Posts: 3,114 Photos: 6	Oh now that makes sense...
	167 170 175 180 185 190 195 196 197 198 199 200 \|- -\|----\|----\|----\|----\|----\|---\|---\|---\|---\|---\| **** ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^ 2/22- ?? my gym membership expired!! 2/11- 170lbs 2/4 - 167lbs

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08-11-2002, 05:03 PM	#422
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	These are done 4 seconds down no pause and 2 seconds up. With about a minute between sets. I can squat 500 for a couple of reps.