Wiftin weights

Fade · 03-18-2002, 12:24 PM

3-18-02
Chest day
Flat bench: huh....damn I haven't worked out yet today.

Scorpio Gurl · 03-18-2002, 01:18 PM

~~ Well, the thought counts!!!

Keep up the work...

butterfly · 03-19-2002, 12:09 AM

Is this going to be your new journal???

Fade · 03-19-2002, 07:20 AM

Quote:

Originally posted by butterfly
Is this going to be your new journal???

Maybe, yes, I guess.

Ok here we go
3/18/02
Chest day
Flat bench: 200x8 235x5 250x3 290x1x1x1 230x5
Incline dumbell bench: 85x12 90x8 100x5
Dips: 270x12 270x8 270x8
Pec deck: 105x10 105x10

Not bad for being sick and only having a piece of cake and three cups of coffee that day.

Fade · 03-19-2002, 10:17 PM

3/19/02
Legs

To sick to do a damn thing.

butterfly · 03-21-2002, 08:48 PM

Poor baby... he's been sooo sick

Stacey · 03-22-2002, 09:28 AM

HEY ANN!! HOW ARE YOU??? I hope your hubby gets better soon!!!

Fade · 03-22-2002, 09:32 AM

Quote:

Originally posted by Princess
HEY ANN!! HOW ARE YOU??? I hope your hubby gets better soon!!!

Yeah, me too.

butterfly · 03-22-2002, 11:46 AM

Quote:

Originally posted by Princess
HEY ANN!! HOW ARE YOU??? I hope your hubby gets better soon!!!

Thanks!

Me too, especially since we have no kids this weekend.

Stacey · 03-22-2002, 12:18 PM

Oh COOL..NO KIDS!! He has to get better!!

better pump him with vitamins & chicken noodle soup!!

Fade · 03-22-2002, 01:13 PM

How about if she just pumps me.

Miss LeDix · 03-22-2002, 08:29 PM

There's something very eerie about reading the pornality between two people that are actually married. It's like, not the norm.

Fade99, I hope you feel better very soon. I also hope that you and Butterfly have a nice weekend together!

Fade · 03-24-2002, 11:23 PM

Gonna start back to the gym tomorrow (Monday). Still not 100% but f**k it.

Fade · 03-26-2002, 01:16 AM

3/25/02
Chest day
Flat bench: 200x8 235x5 250x3 295x1x1x1 230x5
Incline dumbell bench: 85x12 90x7 100x4
Dips: 270x12 340x8 340x10
Pec deck: 105x12 105x10

Fade · 03-27-2002, 07:03 AM

3/26/02
Leg day. Injury workout.
Squats: 225x8 275x5 315x5 360x1x1x1 275x5
Legpress: 860x10 950x10 1040x10
Stiff leg DLs: 135x12 135x12 didn't feel good, might not do these for now.
Leg ext: 200x20 200x20 200x20
Standing calf raises: 187.5x20x20x25
Lead sled: 312.5x20x15x15
Seated calf raises: 105x10x10x8

butterfly · 03-27-2002, 01:06 PM

Quote:

Originally posted by Miss LeDix
There's something very eerie about reading the pornality between two people that are actually married. It's like, not the norm.

Fade99, I hope you feel better very soon. I also hope that you and Butterfly have a nice weekend together!

We did have a nice weekend, THANKS!!!

We mostly snuggled and watched movies

Fade · 03-28-2002, 08:37 AM

3/27/02
Light chest
Flat bench: 180x5x5x5x5x5

butterfly · 04-01-2002, 11:35 AM

He hasn't posted b/c he's been a big SLACKER!!!!!

Stacey · 04-01-2002, 12:14 PM

UMMMM UMMMM UMMMMM MR. BUTTERFLY~~ Were u lazy this weekend?? ha..I think a lot of us were!! OR Just too busy~

Fade · 04-02-2002, 07:53 AM

3/30/02
Back
Deadlifts: 260x8 315x5 360x3 415x1x1x1 325x5
Pullups: 200x5x5x5x5x5

I did go, ha.

butterfly · 04-02-2002, 09:02 AM

uh, where's your cardio

Stacey · 04-02-2002, 09:32 AM

Fade · 04-02-2002, 03:00 PM

Cardi what? Never heard of it.

Stacey · 04-02-2002, 03:27 PM

GOOFBALL!! Hey..how is Ann?

butterfly · 04-02-2002, 04:43 PM

Quote:

Originally posted by Princess
GOOFBALL!! Hey..how is Ann?

HEY!!! You discovered my pet name for him

Fade · 04-03-2002, 07:05 AM

Quote:

Originally posted by Princess
GOOFBALL!! Hey..how is Ann?

She's hanging in there. Still cramping a little.

Fade · 04-03-2002, 07:08 AM

4/2/02
Chest
Flat bench: 205x8 245x5 265x3 295x1x1x1 230x5
Incline dumbell: 85x12 90x8 100x3
Dips: 270x12 340x4 340x5
Pec deck: 105x10 105x10

Stacey · 04-03-2002, 01:11 PM

CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!~!! we Know you will take great care of Ann!!

WAY TO GO!!!

Fade · 04-04-2002, 08:14 AM

Thanks Princess.

4/3/02
Legs
Squats: 225x8 285x5 320x3 365x1 375x1 385x1 315x5
Leg press: 860x15 950x12 1040x12
Leg ext: the stack 200x20 200x15 200x15
Didn't get to finish. Had to pick up the boy from a friends house.

03-18-2002, 12:24 PM	#1
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Fade's wiftin weights 3-18-02 Chest day Flat bench: huh....damn I haven't worked out yet today. Last edited by Fade : 05-17-2002 at 07:29 AM.

03-18-2002, 01:18 PM	#2
Scorpio Gurl Ohhhhh yeah, baby!! Join Date: Mar 2002 Location: Canada, Ontario Posts: 177	~~ Well, the thought counts!!! Keep up the work...
	Shake Ya A$$!!!! ~~~~~~~~~~~~~~~~~~ Check out musclem.com !!

03-19-2002, 12:09 AM	#3
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Is this going to be your new journal???
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

03-21-2002, 08:48 PM	#6
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Poor baby... he's been sooo sick
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

03-22-2002, 08:29 PM	#12
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	There's something very eerie about reading the pornality between two people that are actually married. It's like, not the norm. Fade99, I hope you feel better very soon. I also hope that you and Butterfly have a nice weekend together!
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

03-19-2002, 10:17 PM	#5
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	3/19/02 Legs To sick to do a damn thing.

03-22-2002, 09:28 AM	#7
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	HEY ANN!! HOW ARE YOU??? I hope your hubby gets better soon!!!

03-22-2002, 12:18 PM	#10
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Oh COOL..NO KIDS!! He has to get better!! better pump him with vitamins & chicken noodle soup!!

03-22-2002, 01:13 PM	#11
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	How about if she just pumps me.

03-24-2002, 11:23 PM	#13
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Gonna start back to the gym tomorrow (Monday). Still not 100% but f**k it.

03-26-2002, 01:16 AM	#14
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	3/25/02 Chest day Flat bench: 200x8 235x5 250x3 295x1x1x1 230x5 Incline dumbell bench: 85x12 90x7 100x4 Dips: 270x12 340x8 340x10 Pec deck: 105x12 105x10

03-27-2002, 07:03 AM	#15
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	3/26/02 Leg day. Injury workout. Squats: 225x8 275x5 315x5 360x1x1x1 275x5 Legpress: 860x10 950x10 1040x10 Stiff leg DLs: 135x12 135x12 didn't feel good, might not do these for now. Leg ext: 200x20 200x20 200x20 Standing calf raises: 187.5x20x20x25 Lead sled: 312.5x20x15x15 Seated calf raises: 105x10x10x8

03-28-2002, 08:37 AM	#17
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	3/27/02 Light chest Flat bench: 180x5x5x5x5x5

04-01-2002, 11:35 AM	#18
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	He hasn't posted b/c he's been a big SLACKER!!!!!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

04-01-2002, 12:14 PM	#19
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	UMMMM UMMMM UMMMMM MR. BUTTERFLY~~ Were u lazy this weekend?? ha..I think a lot of us were!! OR Just too busy~

04-02-2002, 07:53 AM	#20
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	3/30/02 Back Deadlifts: 260x8 315x5 360x3 415x1x1x1 325x5 Pullups: 200x5x5x5x5x5 I did go, ha.

04-02-2002, 09:02 AM	#21
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	uh, where's your cardio
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

04-02-2002, 09:32 AM	#22
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23
	I Believe in the Impossible!!!

04-02-2002, 03:00 PM	#23
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Cardi what? Never heard of it.

04-02-2002, 03:27 PM	#24
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	GOOFBALL!! Hey..how is Ann?

04-03-2002, 07:08 AM	#27
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	4/2/02 Chest Flat bench: 205x8 245x5 265x3 295x1x1x1 230x5 Incline dumbell: 85x12 90x8 100x3 Dips: 270x12 340x4 340x5 Pec deck: 105x10 105x10

04-03-2002, 01:11 PM	#28
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!~!! we Know you will take great care of Ann!! WAY TO GO!!!

04-04-2002, 08:14 AM	#29
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Thanks Princess. 4/3/02 Legs Squats: 225x8 285x5 320x3 365x1 375x1 385x1 315x5 Leg press: 860x15 950x12 1040x12 Leg ext: the stack 200x20 200x15 200x15 Didn't get to finish. Had to pick up the boy from a friends house.