-HT-Training Journel

HardTrainer · 09-13-2005, 10:45 AM

I am going to drop HIT for a while and instead of doing 1 set to faliure i will be doing 3 sets close to it, i am going to start off light increasing the intensity as the weeks go by.

Both are full body workouts twice a week probley Monday and Friday.

Workout 1

Deadlifts 3 x 5
Seated Barbell shoudler press 3 x 8
Dips 3 x 8
Leg Press 3 x 8

Workout 2

Squat 3 x 8
Bench press 3 sets
Barbell Rows 3 sets
Lateral Raise 3 sets

Archangel · 09-13-2005, 05:30 PM

Looks interesting, I've thought about switching my HIT up also!!! To a 3 day a week routine (Fullbody) I'll be following along with ya Brother!!!

Platinum · 09-14-2005, 03:47 AM

This'll be interesting, because this is the way I train (except I have 4 day split), so I'll be interested to see how you go with it. I'll also be following along. Good luck

09-13-2005, 10:45 AM	#1
HardTrainer Member Join Date: May 2005 Posts: 472	-HT-Training Journel I am going to drop HIT for a while and instead of doing 1 set to faliure i will be doing 3 sets close to it, i am going to start off light increasing the intensity as the weeks go by. Both are full body workouts twice a week probley Monday and Friday. Workout 1 Deadlifts 3 x 5 Seated Barbell shoudler press 3 x 8 Dips 3 x 8 Leg Press 3 x 8 Workout 2 Squat 3 x 8 Bench press 3 sets Barbell Rows 3 sets Lateral Raise 3 sets
HardTrainer Member Join Date: May 2005 Posts: 472

09-13-2005, 05:30 PM	#2
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Looks interesting, I've thought about switching my HIT up also!!! To a 3 day a week routine (Fullbody) I'll be following along with ya Brother!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

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09-14-2005, 03:47 AM	#3
Platinum Resident Stoner Join Date: Aug 2005 Location: Australia Posts: 2,244	This'll be interesting, because this is the way I train (except I have 4 day split), so I'll be interested to see how you go with it. I'll also be following along. Good luck