Thread: -HT-Training Journel

I am going to drop HIT for a while and instead of doing 1 set to faliure i will be doing 3 sets close to it, i am going to start off light increasing the intensity as the weeks go by.

Both are full body workouts twice a week probley Monday and Friday.

Workout 1

Deadlifts 3 x 5
Seated Barbell shoudler press 3 x 8
Dips 3 x 8
Leg Press 3 x 8

Workout 2

Squat 3 x 8
Bench press 3 sets
Barbell Rows 3 sets
Lateral Raise 3 sets

This'll be interesting, because this is the way I train (except I have 4 day split), so I'll be interested to see how you go with it. I'll also be following along. Good luck