Arms --- 40 minutes
Great workout today! Especially after all the damn food I took in yesterday, absolutely amazing pump in the gym today. Zero complaints whatsoever. Started off with 3 supersets of alternating DB curls and rope cable curls. And then I moved onto 3 supersets of skullcrushers and overhead rope extensions. Did 2 supersets of reverse preacher curls and hammer curls, then 2 supersets of pressdowns and DB French presses. Finished with 2 more supersets of BTB wrist curls and 4-5x up and down with the wrist roller. Did some rope crunches, called it a day. I'm probably going to run some springs later tonight after work.
Preworkout: 1 scoop of whey protein, 1 scoop of Swole, 25mg ephedrine, 200mg caffeine, 25mcg T3, multi-vitamin
During Workout: 1 cup of black coffee
Postworkout: 1 scoop of whey protein
Meal 1: 1 bag of almonds
Meal 2: bacon & cheese omelet
Meal 3: low-carb breaded chicken + cheese
Meal 4: 1 scoop of whey protein + heavy whipping cream
Estimated Carb Intake: ~19g
I've started creatine back up, ephedrine/caffeine combo, and I'm going to finish the rest of this bottle of T3. I'm also going to be running sprints 4-5x a week at a local park. So hopefully all of this together will help me achieve my goal in no time.
Sleep: 9 hours.
Weight: 223 lbs.
Pigged out last night at a Chinese buffet like a jacka*s. Whatever, I'm going to be back in the swing of things in no time.