Boilermaker Cut Down

boilermaker · 11-28-2005, 10:44 AM

Nuke: Yeah, soups, stews, one pot dishes are great. Makes alot of servings to grab during the week.

The Bears D looks great. Don't think they have enough O to go deep in the playoffs. The Lions fired their coach today! Good bye and good riddance to him.

dougnukem · 11-28-2005, 10:52 AM

Quote:

Originally Posted by boilermaker

Nuke: Yeah, soups, stews, one pot dishes are great. Makes alot of servings to grab during the week.

The Bears D looks great. Don't think they have enough O to go deep in the playoffs. The Lions fired their coach today! Good bye and good riddance to him.

Now all they have to do is get rid of Matt Millen, that other retard they picked up a few years ago. I think if they went to a more spread type offense, they would score a lot more points instead of that West Coast crap Marriuchi brought. They have fast receivers, good running, and a QB (Harrington) who can throw the long ball consistantly.

boilermaker · 11-28-2005, 10:53 AM

I was going to PM Emma with this, but thought someone else might get some use for it with the holidays approaching.

3 eggs, 1 cup salad oil, 2 cups sugar, 2 cups shredded zuchinni, 3 cups flour, 1 8 oz. can crushed pineapple (well drained), 1 tsp. salt, 2 tsp baking soda, 1/2 tsp. baking powder, 2 tsp. vanilla, 1 cup nuts (optional).

Beat eggs and add oil, sugar and vanilla until mixture is thick and foamy, stir in zuchinni and pineapple. Combine flour, baking soda, salt, baking powder, spices and nuts. Stir gently into zuchinni mix until blended.

Divide batter into 2 greased and floured bread pans. Bake at 350 degrees for 1 hour. Cool 10 minutes and turn out onto rack.

I'm too scared to enter this into nutritiondata. It is very tasty, though.

boilermaker · 11-28-2005, 01:33 PM

Quote:

Originally Posted by dougnukem

Now all they have to do is get rid of Matt Millen, that other retard they picked up a few years ago. I think if they went to a more spread type offense, they would score a lot more points instead of that West Coast crap Marriuchi brought. They have fast receivers, good running, and a QB (Harrington) who can throw the long ball consistantly.

I agree, Millen's not done anything positive. Not sure about Harrington, though it's hard to judge when he has to pick his ass off the ground every play. I think he's done here, though. The media and fans have been pretty hard on him and his teammates don't support him very well.

dougnukem · 11-28-2005, 01:45 PM

Quote:

Originally Posted by boilermaker

I agree, Millen's not done anything positive. Not sure about Harrington, though it's hard to judge when he has to pick his ass off the ground every play. I think he's done here, though. The media and fans have been pretty hard on him and his teammates don't support him very well.

Eh, that's just because he is not West Coast offense material. Look at the way he played in college. Besides, Garcia is a wash. Ever since T.O. tore into him in SF, he has stunk. No backbone.

**Emma-Leigh** · 11-28-2005, 03:29 PM

Quote:

Originally Posted by boilermaker

I was going to PM Emma with this, but thought someone else might get some use for it with the holidays approaching.

3 eggs, 1 cup salad oil, 2 cups sugar, 2 cups shredded zuchinni, 3 cups flour, 1 8 oz. can crushed pineapple (well drained), 1 tsp. salt, 2 tsp baking soda, 1/2 tsp. baking powder, 2 tsp. vanilla, 1 cup nuts (optional).

Beat eggs and add oil, sugar and vanilla until mixture is thick and foamy, stir in zuchinni and pineapple. Combine flour, baking soda, salt, baking powder, spices and nuts. Stir gently into zuchinni mix until blended.

Divide batter into 2 greased and floured bread pans. Bake at 350 degrees for 1 hour. Cool 10 minutes and turn out onto rack.

I'm too scared to enter this into nutritiondata. It is very tasty, though.

I would be scared too!

Ok - some suggested substitutes you could try:
3 eggs - use 1 whole and then some whites
1 cup salad oil - decrease to at least half or maybe even 0.25 cups (and use olive oil). Instead replace with some cottage cheese or ff natural yoghurt (or buttermilk).
2 cups sugar -

What about using some stevia? Or splenda? You could also add 1 tbs honey... Rose water may also work
3 cups flour - replace at least half the flour with oatbran or ground oats.. Using some wheatbran (only a little) would also probably be ok.. (eg: 1 cup whole wheat flour, 1 cup oatbran, 0.5 cups oats, 0.5 cups wheatbran)
8 oz. can crushed pineapple (well drained) - You could replace with applesauce
Add some cinnamon as well (to increase sweetness)

boilermaker · 11-28-2005, 03:39 PM

Quote:

Originally Posted by Emma-Leigh

I would be scared too!

Ok - some suggested substitutes you could try:
3 eggs - use 1 whole and then some whites
1 cup salad oil - decrease to at least half or maybe even 0.25 cups (and use olive oil). Instead replace with some cottage cheese or ff natural yoghurt (or buttermilk).
2 cups sugar -

What about using some stevia? Or splenda? You could also add 1 tbs honey... Rose water may also work
3 cups flour - replace at least half the flour with oatbran or ground oats.. Using some wheatbran (only a little) would also probably be ok.. (eg: 1 cup whole wheat flour, 1 cup oatbran, 0.5 cups oats, 0.5 cups wheatbran)
8 oz. can crushed pineapple (well drained) - You could replace with applesauce
Add some cinnamon as well (to increase sweetness)

Haha, I would have never made this if I had found this site and learned more about nutrition before last summer. Just goes to show how much junk I used to expose my body too before IM. Well, next summer I'll work on making this with healthy ingredients. Luckily, you get so much zuchinni from one plant that you can afford to experiment and not feel guilty. Maybe they'll turn out to be a newfangled green mr bar.

Archangel · 11-28-2005, 04:30 PM

Hows it goin Brother Boiler? That zuchinni bread sounds tasty!!!

boilermaker · 11-28-2005, 04:35 PM

Quote:

Originally Posted by Archangel

Hows it goin Brother Boiler? That zuchinni bread sounds tasty!!!

Going great, Archie. Pylon tells me you live in St. Peters. I used to live right down the road in O'fallon. Real close to the I-70 and Belleau Creek intersection. Lupine Ct. was the street name. Small world, Eh?

Archangel · 11-28-2005, 04:39 PM

Quote:

Originally Posted by boilermaker

Going great, Archie. Pylon tells me you live in St. Peters. I used to live right down the road in O'fallon. Real close to the I-70 and Belleau Creek intersection. Lupine Ct. was the street name. Small world, Eh?

It just got even smaller................... I live just off of The Belleau Creek Road and Mexico intersection, Schroeder Farms or something like that is my subdivisions name!!!
Its actually in O'Fallon, with a St. Peters address!!!

boilermaker · 11-28-2005, 04:43 PM

Quote:

Originally Posted by Archangel

It just got even smaller................... I live just off of The Belleau Creek Road and Mexico intersection, Schroeder Farms or something like that is my subdivisions name!!!
Its actually in O'Fallon, with a St. Peters address!!!

That's pretty amazing. 1/2 mile tops. I liked living out there. If I hadn't moved we could have trained together. Maybe not, I couldn't keep up with you!!!

Archangel · 11-28-2005, 05:57 PM

Sure you could have, that would have been great too!!! I keep tryin to get Brother Pylon to get up and w/o with me, 4 am isn't that early............is it?!!?

boilermaker · 11-28-2005, 06:15 PM

Quote:

Originally Posted by Archangel

Sure you could have, that would have been great too!!! I keep tryin to get Brother Pylon to get up and w/o with me, 4 am isn't that early............is it?!!?

That's dedication, and the reason you'll be in top shape for the Sho-Me competition. Any date on this yet?

Archangel · 11-28-2005, 06:18 PM

Quote:

Originally Posted by boilermaker

That's dedication, and the reason you'll be in top shape for the Sho-Me competition. Any date on this yet?

I sure hope so my Friend!!! No, no date as of yet, I keep checking every day, will post it as soon as I find out though!!!

boilermaker · 11-28-2005, 08:55 PM

Cardio: None

Weights: Upper Body - Pull Dominant

Assisted Pullups: -70# - 8, 8, 7.5

Single Arm Bent Rows: 45# - 8, 8, 8

Upright Rows: 65# - 8, 7, 7.5

Lat Pull Downs: 112# - 8, 8, 7.5

HS ISO High Rows: 120# - 8, 8, 8

Shrugs: 110# - 8, 8, 8

HS ISO Rows: 90# - 8; 120# - 8, 8

Notes: Added the HS ISO Rows. Is this too much. If so, should I drop upright rows, because I like the Iso rows. Everything else was pretty much standard, with a few slight increases in weight and reps here and there.

Diet:

Meal 1: Shake - 6 oz. skim milk, 1/2 cup blueberries, 1/2 cup oats, scoop of protein whey, 1 tbs. NPB

Meal 2: Cup of Shrimp with cup of chipotle sweet potatoes

Meal 3: Bananna MR Bar

Meal 4: 5 oz. strip steak, 1.5 cups brown rice/veggie (broccoli, onion, celery, pepper, tomato) mix

Meal 5: PWO Shake - 6 oz. skim milk, 1/2 cup blueberries, 1/2 cup oats, scoop of protein whey

Meal 6: Cup of 2%CC and 1 Tbs. NPB.

Supplements: 6 fish oil pills, multi-v

b_reed23 · 11-29-2005, 12:19 AM

nice weights on those lat pulldowns!!!!!

**CowPimp** · 11-29-2005, 06:28 AM

Good lookin' workout boiler. That volume is fine as long as you continue making gains and feel you can handle it.

Pylon · 11-29-2005, 07:32 AM

Quote:

Originally Posted by Archangel

Sure you could have, that would have been great too!!! I keep tryin to get Brother Pylon to get up and w/o with me, 4 am isn't that early............is it?!!?

BWAAHAAHAHAHHAAHAAHAHAHAHA......yeah, right.

boilermaker · 11-29-2005, 11:19 AM

Quote:

Originally Posted by Pylon

BWAAHAAHAHAHHAAHAAHAHAHAHA......yeah, right.

I'm with you on that one, Pylon. A little too early for my liking.

boilermaker · 11-29-2005, 11:22 AM

Thanks B and Cowpimp

Cowpimp, do I need two exercises for my traps? Isn't that what upright rows primarily target? For times sake, I'd like to eliminate one to make room for the Iso rows, but not sure if it should be the uprights or shrugs.

gwcaton · 11-29-2005, 11:23 AM

Good wo Boiler

dougnukem · 11-29-2005, 11:45 AM

If you were going to eliminate one or other, I would personally keep the shrugs. The upright rows are nice for the traps, but nothing beats shrugs when it comes to the traps, IMO.

Pylon · 11-29-2005, 12:22 PM

Quote:

Originally Posted by dougnukem

If you were going to eliminate one or other, I would personally keep the shrugs. The upright rows are nice for the traps, but nothing beats shrugs when it comes to the traps, IMO.

Why pick one? They hit the muscle differently, I would think, not unlike BB curls and hammer curls. (OK, not exactly the same, but you get the idea.)

boilermaker · 11-29-2005, 12:35 PM

GW - Thanks man, your's are looking good as well

Nuke - I agree with you, but I think I'll follow Pylon's reasoning and stick with both.

Pylon - Alright, you win. I'll do them both.

dougnukem · 11-29-2005, 12:39 PM

Hey now, I said IF you were going to pick one, I'd go with shrugs. You guys can do both, it's okay. Picking on the new guy...sheesh..

j/k

boilermaker · 11-29-2005, 12:41 PM

Quote:

Originally Posted by dougnukem

Hey now, I said IF you were going to pick one, I'd go with shrugs. You guys can do both, it's okay. Picking on the new guy...sheesh..

j/k

Hey Nuke, I said I agreed with you. Pylon just convinced me not to be a lazy ass. Since I'm there I may as well do them both

11-28-2005, 10:44 AM	#301
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Nuke: Yeah, soups, stews, one pot dishes are great. Makes alot of servings to grab during the week. The Bears D looks great. Don't think they have enough O to go deep in the playoffs. The Lions fired their coach today! Good bye and good riddance to him.
	My Journal: Are We Almost There Yet?

11-28-2005, 10:53 AM	#303
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Zuchinni Pineapple Bread I was going to PM Emma with this, but thought someone else might get some use for it with the holidays approaching. 3 eggs, 1 cup salad oil, 2 cups sugar, 2 cups shredded zuchinni, 3 cups flour, 1 8 oz. can crushed pineapple (well drained), 1 tsp. salt, 2 tsp baking soda, 1/2 tsp. baking powder, 2 tsp. vanilla, 1 cup nuts (optional). Beat eggs and add oil, sugar and vanilla until mixture is thick and foamy, stir in zuchinni and pineapple. Combine flour, baking soda, salt, baking powder, spices and nuts. Stir gently into zuchinni mix until blended. Divide batter into 2 greased and floured bread pans. Bake at 350 degrees for 1 hour. Cool 10 minutes and turn out onto rack. I'm too scared to enter this into nutritiondata. It is very tasty, though.
	My Journal: Are We Almost There Yet?

11-28-2005, 04:30 PM	#308
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hows it goin Brother Boiler? That zuchinni bread sounds tasty!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-28-2005, 05:57 PM	#312
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Sure you could have, that would have been great too!!! I keep tryin to get Brother Pylon to get up and w/o with me, 4 am isn't that early............is it?!!?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-28-2005, 08:55 PM	#315
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Monday - 11/28 Cardio: None Weights: Upper Body - Pull Dominant Assisted Pullups: -70# - 8, 8, 7.5 Single Arm Bent Rows: 45# - 8, 8, 8 Upright Rows: 65# - 8, 7, 7.5 Lat Pull Downs: 112# - 8, 8, 7.5 HS ISO High Rows: 120# - 8, 8, 8 Shrugs: 110# - 8, 8, 8 HS ISO Rows: 90# - 8; 120# - 8, 8 Notes: Added the HS ISO Rows. Is this too much. If so, should I drop upright rows, because I like the Iso rows. Everything else was pretty much standard, with a few slight increases in weight and reps here and there. Diet: Meal 1: Shake - 6 oz. skim milk, 1/2 cup blueberries, 1/2 cup oats, scoop of protein whey, 1 tbs. NPB Meal 2: Cup of Shrimp with cup of chipotle sweet potatoes Meal 3: Bananna MR Bar Meal 4: 5 oz. strip steak, 1.5 cups brown rice/veggie (broccoli, onion, celery, pepper, tomato) mix Meal 5: PWO Shake - 6 oz. skim milk, 1/2 cup blueberries, 1/2 cup oats, scoop of protein whey Meal 6: Cup of 2%CC and 1 Tbs. NPB. Supplements: 6 fish oil pills, multi-v
	My Journal: Are We Almost There Yet?

11-29-2005, 12:19 AM	#316
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	nice weights on those lat pulldowns!!!!!
	My Journal!

11-29-2005, 06:28 AM	#317
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Good lookin' workout boiler. That volume is fine as long as you continue making gains and feel you can handle it.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-29-2005, 11:22 AM	#320
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Thanks B and Cowpimp Cowpimp, do I need two exercises for my traps? Isn't that what upright rows primarily target? For times sake, I'd like to eliminate one to make room for the Iso rows, but not sure if it should be the uprights or shrugs.
	My Journal: Are We Almost There Yet?

11-29-2005, 11:23 AM	#321
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Good wo Boiler
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-29-2005, 11:45 AM	#322
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	If you were going to eliminate one or other, I would personally keep the shrugs. The upright rows are nice for the traps, but nothing beats shrugs when it comes to the traps, IMO.

11-29-2005, 12:35 PM	#324
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	GW - Thanks man, your's are looking good as well Nuke - I agree with you, but I think I'll follow Pylon's reasoning and stick with both. Pylon - Alright, you win. I'll do them both.
	My Journal: Are We Almost There Yet?

11-29-2005, 12:39 PM	#325
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Hey now, I said IF you were going to pick one, I'd go with shrugs. You guys can do both, it's okay. Picking on the new guy...sheesh.. j/k