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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#512 | |
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The American Dream
Elite Member
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Quote:
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Do you like drama?
Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym RatOr maybe you'd like to venture into Myspace?
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#515 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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great....bet I have to deal w/ bunch of drunken dumbasses downtown...wait...I kind of like that....
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#516 |
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Acting Normal...
Moderator
Join Date: Mar 2004
Location: Different shades of black
Posts: 5,554
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good luck for your procedure Steve!
Hope it is not too **invasive**! Arggg... |
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#517 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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looks like Steve is gonna be the 'butt' of all jokes today.....
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#518 | |
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this is why I'm hot!
Elite Member
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Quote:
did you have Archy bust some kneecaps?? ![]() good luck today Boiler, it will all work out! ![]() |
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#519 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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Quote:
Butt...seriously...oops. said it again. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#521 |
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On a Mission!
Elite Member
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Hey folks, thank you all so much for your well wishing and concern. The procedure is over and they found three small polyps that were removed. They were very small and the doctor feels that they are nothing to worry about but will be tested anyways. There was also some small reminants of the dyverticulits infection, but he thought that looked good too. I'll have to limit or eliminate my consumption of nuts and seeds to prevent reoccurances of this.
Some good news is that by ditching my previous lifestyle of too much fatty foods, alcohol, being overweight and not exercising my chances for more polyps will go down. He was happy to hear about my new diet with much lass fatty food consumption, lots of fiber and regular exercise. In fact, while I was in the waiting area to be taken to the screening room I set off an alarm. It seemed my resting heart rate was dipping below 50 beats/minute Thanks for all your support, it is making a difference not only on the outside, but in my health overall. ![]() By the way, anyone avoiding this procedure because they are afraid or intimidated by it needs to go get it done. I didn't feel or remember anything about the exam. The worst part by far is the fleet enema you have to drink prior and the results that produces. |
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My Journal: Are We Almost There Yet?
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#522 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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hey! Glad it all went well!
WHAT? No more peanut butter either? DANG..... Glad all is well! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#523 |
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Squishy
Elite Member
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Heya Boiler...glad to hear it all went well. The gang here has been a big help to me as well, so I feel what yer saying.
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#524 | |
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...
Elite Member
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Quote:
![]() How long ago did you have the diverticulitis? I had the misfortune of experiencing that about 8 years ago. It was not a pleasant experience. Fortunately, it's all in the past - the pain and the recovery. Keep the fiber consumption high. I think that's the biggest thing to warding off future attacks. |
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#526 |
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Lookin' for abs !
Elite Member
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Way to go Boiler !
Now get back to work ![]() |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#527 |
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Senior Member
Elite Member
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Good news all around
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#528 |
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On a Mission!
Elite Member
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Burner: Thanks, man. I think I can eat all the creamy pb I want. No more crunchy for me.
Pylon: Thanks, everyone here provides a little inspiration. Nice how that works. TT: I appreciate it. Quick check of the journal reveals November 2 as the day of the attack. Not something I want to experience again. Yes, high fiber all the way for me. GW: Thanks, back at it tomorrow.! Devlin: Thank you! |
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My Journal: Are We Almost There Yet?
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#529 |
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On a Mission!
Elite Member
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Emma, I read all your info on the shoulder stuff this time and what I've found is that when I do the towel stretch for internal shoulder rotation, this makes my shoulder hurt like it does when I'm overhead pressing. I'm pretty flexible, and don't even need a towel for this move. I can just clasp my hands together and pull up with my right arm. This causes pain on the inside front portion of the left shoulder. In fact, if I just put my left hand behind my back like I was going to do this exercise, and push my elbow/shoulder forward, this causes pain in the same spot as well.
So, this is an internal rotation problem, I think???? I read about supraspinatus and infraspinatus and couldn't really draw any conclusions. I also have some arthritic conditions in the left side of one of my cervical spine vertebrae. This causes a numb patch over my left scapula from time to time. Perhaps a nerve coming from this vertebrae is being pinched in overhead motions. I'll get to a physio after I get a referal from my primary doc in January. In the mean time, I'll be replacing overhead pressing with incline dumbell flys and reverse dumbell flys lying face down on an incline bench. Will report back tomorrow on whether this helps. I'll also keep doing my rotator cuff exercises and try to up them to a couple times a week, or at least 2 times in 10 days. Thanks again for your advice and I apologize for all the banter you had to read through the other day. Just having a little fun, you know. ![]() |
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My Journal: Are We Almost There Yet?
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#530 |
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this is why I'm hot!
Elite Member
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glad your doing well!
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#531 |
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The American Dream
Elite Member
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You're going to live! Yay, you! Glad to hear everything is looking good health wise. Another example of how a good diet and exercise can change a person's life.
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Do you like drama?
Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym RatOr maybe you'd like to venture into Myspace?
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#532 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I'm glad to hear that everything turned out okay. 111/71 is perfect blood pressure too. Rock on you healthy bastard.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#533 |
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Acting Normal...
Moderator
Join Date: Mar 2004
Location: Different shades of black
Posts: 5,554
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Good Stuff on the results Steve!!
It is inspirational the turn around you have made! But Crunchy PB is gone!! Arggg... That is horrible news! You must be heart broken... Smooth is just not the same! ![]() ![]() I have to duck off - but will answer your questions re shoulder in a little bit ok? (sorry! )!Hope you have a great day! ![]() |
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#534 |
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High Intensity Freak
Elite Member
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Glad all is well my Friend, take care and keep it up, your doin good in here!!! If I can help, let me know!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#535 | |
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On a Mission!
Elite Member
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Quote:
. You are an inspiration to everyone. You always radiate a positive energy, and I appreciate it. |
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My Journal: Are We Almost There Yet?
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#536 | |
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High Intensity Freak
Elite Member
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Quote:
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#537 |
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YM
Elite Member
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Keep doing the rotator cuff exercises....they should help. Also - it's a wise move to stop any overhead pressing movements. Hopefully you'll be fine in a month or so.
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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