Boilermaker Cut Down

boilermaker · 12-20-2005, 04:12 PM

Cardio: 25 Minutes Stationary Bike (Hill Intervals - Level 7)

Weights: Rotator Cuff Exercises. 8 sets for each arm with cables and the pink dumbells.

Diet:

Meal 1: Shake - 6 oz. skim milk, scoop protein whey, 1/2 cup oats, 1/2 cup berry mix, 1 Tbs. almond butter

Meal 2: Large Salad with lots of veggies and hardboiled egg with a few chunks of processed turkey meat

Meal 3: Sushami - Octopus, Tuna and Yellowtail sampler

Meal 4: Can of Salmon and cup of sweet potatoes

Meal 5: Cup of 1%CC and 1 Tbs. almond butter

Supplements: 6 fish oil pills, multi-v

dougnukem · 12-20-2005, 04:17 PM

Nice job, BM. I like the use of color-coded DBs. How is the shoulder feeling today?

Archangel · 12-20-2005, 05:20 PM

Good lookin cardio my Friend, how is the shoulder feeling? Hope all is well for you and yours!!! Have a great Christmas and GODspeed your travel!!!

yellowmoomba · 12-20-2005, 07:32 PM

Quote:

Originally Posted by Archangel

Good lookin cardio my Friend, how is the shoulder feeling? Hope all is well for you and yours!!! Have a great Christmas and GODspeed your travel!!!

Yeah ... What he said

Pylon · 12-20-2005, 07:35 PM

Quote:

Originally Posted by boilermaker

Holy Cow! I'm going to have to put a padlock on this thing. Don't you people work??????????

I'm on vacation...

dougnukem · 12-20-2005, 07:43 PM

Quote:

Originally Posted by Pylon

I'm on vacation...

What's that?

Devlin · 12-20-2005, 07:57 PM

Quote:

Originally Posted by boilermaker

Holy Cow! I'm going to have to put a padlock on this thing. Don't you people work??????????

I was working today. Working at avoiding the traffic through my office which had turned into grand central station and then worked at staying warm when I went out into the field to work

Pylon · 12-20-2005, 08:14 PM

Quote:

Originally Posted by dougnukem

What's that?

That's me shaking my ass at Boiler. What, you've never seen a man shake his ass at another man?

Sorry, forgot. Don't ask, don't tell. My bad.

Triple Threat · 12-20-2005, 08:16 PM

Um, Pylon, I think Doug was referring to vacation, not shaking your ass.

Pylon · 12-20-2005, 08:21 PM

Quote:

Originally Posted by Triple Threat

Um, Pylon, I think Doug was referring to vacation, not shaking your ass.

Yeah, but answering was more fun my way.

**Emma-Leigh** · 12-20-2005, 08:24 PM

Quote:

Originally Posted by boilermaker

Weights: Rotator Cuff Exercises. 8 sets for each arm with cables and the pink dumbells.

Quote:

Diet:

Meal 1: Shake - 6 oz. skim milk, scoop protein whey, 1/2 cup oats, 1/2 cup berry mix, 1 Tbs. almond butter

Meal 2: Large Salad with lots of veggies and hardboiled egg with a few chunks of processed turkey meat

Meal 3: Sushami - Octopus, Tuna and Yellowtail sampler

Meal 4: Can of Salmon and cup of sweet potatoes

Meal 5: Cup of 1%CC and 1 Tbs. almond butter

Supplements: 6 fish oil pills, multi-v

Oh. my. god. This all (with the exception of the processed turkey meat (

) looks sooo yummy!!

Are you sure you are 'dieting'! LOL - it looks all too good to be 'diet' food!

Especially meal 3 ... I could eat sushami all day. I love japanese... And I am a wasabi addict.

Love the stuff.... It is really, really yummy on mushrooms!!

Ohhh... and seaweed!! I LOVE nori (technically not in sushimi... but still)!!

And Japanese is made 100 x better by all the really cute little bowls and tea-cups and plates and chop-sticks...!!! Ohhh - nd eating on the floor with no shoes!! Heaps more fun than sitting at a table!!

boilermaker · 12-20-2005, 08:25 PM

Nuke, Archie, YM: Thanks, shoulder feels fine as long as I'm not pressing overhead. So, I'm not doing that for a month or so.

Pylon, I don't want to see your ass in here anymore

Triple Threat · 12-20-2005, 08:26 PM

Quote:

Originally Posted by Emma-Leigh

Ohhh - nd eating on the floor with no shoes!!

You eat with your feet?

boilermaker · 12-20-2005, 08:33 PM

Quote:

Originally Posted by Emma-Leigh

Especially meal 3 ... I could eat sushami all day. I love japanese... And I am a wasabi addict.

Love the stuff.... It is really, really yummy on mushrooms!!

Ohhh... and seaweed!! I LOVE nori (technically not in sushimi... but still)!!

And Japanese is made 100 x better by all the really cute little bowls and tea-cups and plates and chop-sticks...!!! Ohhh - nd eating on the floor with no shoes!! Heaps more fun than sitting at a table!!

Well, if I ever set you up on a blind date, I'll certainly know where to tell the lucky guy to take you.

Seriously, though. The diet is good, right? I've been a little concerned lately as my weight loss has stalled and I've read what you wrote about post cardio workout shakes yesterday. I have two shakes a day, just for convenience meal replacements even on non workout days. I thought this was ok.

Those rotator exercises are HARD and don't take much weight at all! I usually do them at home with just plates, but I couldn't resist the "fancy" db's at the gym today.

Oh, and the wasabi addiction. We'll have to discuss that over in the self sufficiency thread. You can grow your own.

Pylon · 12-20-2005, 08:52 PM

I can't stand wasabi (bad experience with horseradish when I was a kid) but an always down with sushi.

Hey Boiler, if we are going to get together in January, that might be a good option for dinner. Is there a decent place in GR?

boilermaker · 12-20-2005, 08:55 PM

Quote:

Originally Posted by Pylon

I can't stand wasabi (bad experience with horseradish when I was a kid) but an always down with sushi.

Hey Boiler, if we are going to get together in January, that might be a good option for dinner. Is there a decent place in GR?

yeah, the place I went today was really good. Not far from where you stay, either. Is that trip booked yet?

Burner02 · 12-20-2005, 10:33 PM

Quote:

Originally Posted by Emma-Leigh

I could eat sushami all day.

where I come from, that's called...bait.

Luv that line...
ok, that's all..nothing actual to contribute here educationally at this time.

Pylon · 12-20-2005, 10:35 PM

Unofficially. I usually book 1 trip in advance. I am headed to N.O. after the holiday, and will be booking while on that trip. I have to make sure the software people I am meeting with are going to 1) finish the release that is due and 2) not be off in litigation over a patent infringement. (Don't worry, it's not with us.) I'll let you know when it is confirmed, but I plan on being in town on Tuesday afternoon and leaving Thursday morning.

boilermaker · 12-21-2005, 02:04 PM

Quote:

Originally Posted by Pylon

Hey Boiler-

Are you planning on getting in on the 10 week contest? Jodi made a sticky out of it. Check it out. If you are cutting anyway (like me) it might help.

Did you ever get your goals/stats/pics posted? I'd look, but I'm...lazy...

I wasn't planning on it. I think I'll be switching to a bulk sometime in January.

Goals and stats are at the beginning. Basically, I'm trying to fit into my 34's again, get healthier and look better. I haven't posted any pics.

dougnukem · 12-21-2005, 02:18 PM

Quote:

Originally Posted by Pylon

Yeah, but answering was more fun my way.

I have to watch out, you're the second guy that has been caught shaken his ass around these parts. The don't ask, don't tell policy was Clinton's idea. Those were dark times in the military. We don't go there.

You guys and your sushi are mistaken. Food is meant to be cooked, that is why Man created fire. Fire goooood. (sorry, I don't have a caveman jpg to post) I do agree that seaweed and mushrooms are good though.

Triple Threat · 12-21-2005, 03:15 PM

Quote:

Originally Posted by dougnukem

I have to watch out, you're the second guy that has been caught shaken his ass around these parts.

Yeah, cut it out Pylon. If I want to see some back sides, I'll visit the journals of Billie and Devlin.

Pylon · 12-21-2005, 03:33 PM

Quote:

Originally Posted by Triple Threat

Yeah, cut it out Pylon. If I want to see some back sides, I'll visit the journals of Billie and Devlin.

sorry. They don't have a smiley shakin' his wang at you...which is probably for the best...

Triple Threat · 12-21-2005, 04:02 PM

Best for me, anyway!

b_reed23 · 12-21-2005, 07:11 PM

glad I could help

BritChick · 12-21-2005, 07:40 PM

Passing through, hi!
Glad your shoulder is holding up okay.

Triple Threat · 12-21-2005, 08:06 PM

Billie posts a picture of a wang and BritChick immediately shows up. Coincidence or not? You be the judge.

12-20-2005, 04:12 PM	#601
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Tuesday - 12/20 Cardio: 25 Minutes Stationary Bike (Hill Intervals - Level 7) Weights: Rotator Cuff Exercises. 8 sets for each arm with cables and the pink dumbells. Diet: Meal 1: Shake - 6 oz. skim milk, scoop protein whey, 1/2 cup oats, 1/2 cup berry mix, 1 Tbs. almond butter Meal 2: Large Salad with lots of veggies and hardboiled egg with a few chunks of processed turkey meat Meal 3: Sushami - Octopus, Tuna and Yellowtail sampler Meal 4: Can of Salmon and cup of sweet potatoes Meal 5: Cup of 1%CC and 1 Tbs. almond butter Supplements: 6 fish oil pills, multi-v
	My Journal: Are We Almost There Yet?

12-20-2005, 04:17 PM	#602
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Nice job, BM. I like the use of color-coded DBs. How is the shoulder feeling today?
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

12-20-2005, 05:20 PM	#603
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Good lookin cardio my Friend, how is the shoulder feeling? Hope all is well for you and yours!!! Have a great Christmas and GODspeed your travel!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-20-2005, 08:25 PM	#612
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Nuke, Archie, YM: Thanks, shoulder feels fine as long as I'm not pressing overhead. So, I'm not doing that for a month or so. Pylon, I don't want to see your ass in here anymore
	My Journal: Are We Almost There Yet?

12-20-2005, 08:52 PM	#615
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	I can't stand wasabi (bad experience with horseradish when I was a kid) but an always down with sushi. Hey Boiler, if we are going to get together in January, that might be a good option for dinner. Is there a decent place in GR?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-20-2005, 08:16 PM	#609
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Um, Pylon, I think Doug was referring to vacation, not shaking your ass.

12-20-2005, 10:35 PM	#618
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Unofficially. I usually book 1 trip in advance. I am headed to N.O. after the holiday, and will be booking while on that trip. I have to make sure the software people I am meeting with are going to 1) finish the release that is due and 2) not be off in litigation over a patent infringement. (Don't worry, it's not with us.) I'll let you know when it is confirmed, but I plan on being in town on Tuesday afternoon and leaving Thursday morning.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-21-2005, 04:02 PM	#623
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Best for me, anyway!

12-21-2005, 07:11 PM	#624
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	glad I could help Last edited by b_reed23 : 12-21-2005 at 07:31 PM.
	My Journal!

12-21-2005, 07:40 PM	#625
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Passing through, hi! Glad your shoulder is holding up okay.

12-21-2005, 08:06 PM	#626
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Billie posts a picture of a wang and BritChick immediately shows up. Coincidence or not? You be the judge.