Boilermaker Cut Down

Triple Threat · 02-22-2006, 11:42 AM

Is that first picture from your quiet dinner for two? You two look quite relaxed. What's in that glass with the straw?

Archangel · 02-22-2006, 03:19 PM

Great pics my Friend, Love the doo!!! I'm trying to convince the wife to let me shave my head!!!

Fitgirl70 · 02-22-2006, 03:46 PM

yeah, what is in that glass with the straw? And just where is the little umbrella?

Great pics!!! Thanks for posting those. Cute kid!

boilermaker · 02-22-2006, 04:43 PM

Devlin: Thanks, we had a great trip (except for the luggage thing)

Trips: Dinner for two. That's a Virgin Mary. Gotta have something fancy at happy hour, you know.

Archie: Go for it! It's low maintenance, but a little too short for my liking.

Missfit: Thanks. It had all kinds of stuff in it. Celery, Olives and a Pickle, but I ate it all

Burner02 · 02-22-2006, 05:56 PM

Hey....who's the doofy looking guy with the cute brunette?

Nice pics, BM! Glad y'all had a great time!

Burner02 · 02-22-2006, 05:56 PM

Quote:

Originally Posted by Devlin

knock out cardio bunnies and groupies.

You've got groupies???? You rock on, Dev!

gwcaton · 02-22-2006, 08:49 PM

Nice looking family

Devlin · 02-22-2006, 09:07 PM

Quote:

Originally Posted by Burner02

You've got groupies???? You rock on, Dev!

LOL...groupies as in people who only do group fitness classes.

They drive me nuts. They only go to the gym for group fitness, lift pink dumbbells, but think they are god's gift because they "exercise" routinely. Please, they do maybe 2 group fitness classes a week and that's it. They don't lift weights, unless weights are included in the group fitness class and then it the pink dumbbells or fru fru barbells with 5 lb weights. Opps sorry, they get on my nerves especially since they hog the parking spaces and will kill you to get a close one because god forbid they walk. Opps sorry again...going back to my corner now....

b_reed23 · 02-23-2006, 01:48 AM

what a couple of cuties

Pylon · 02-23-2006, 06:56 AM

Heya Boiler, sounds like a great trip.

Burner02 · 02-23-2006, 09:45 AM

Quote:

Originally Posted by Devlin

LOL...groupies as in people who only do group fitness classes.

They drive me nuts. They only go to the gym for group fitness, lift pink dumbbells, but think they are god's gift because they "exercise" routinely. Please, they do maybe 2 group fitness classes a week and that's it. They don't lift weights, unless weights are included in the group fitness class and then it the pink dumbbells or fru fru barbells with 5 lb weights. Opps sorry, they get on my nerves especially since they hog the parking spaces and will kill you to get a close one because god forbid they walk. Opps sorry again...going back to my corner now....

hey...whoa! Don't hold back! let it out! Tell us how you REALLY feel..

Grr, baby...VERY GRRRR!

Devlin · 02-23-2006, 03:05 PM

Quote:

Originally Posted by Burner02

hey...whoa! Don't hold back! let it out! Tell us how you REALLY feel..

Grr, baby...VERY GRRRR!

Sorry, one day last week my truck was almost hit 3 times in less than 2 minutes thanks to the groupies fighting to get the closest parking spot. Going back to my corner now.....

Burner02 · 02-23-2006, 03:31 PM

u have a big truck, or a mid-size?

Archangel · 02-23-2006, 05:16 PM

How goes it today Brother Boiler??? Hope all is well my Friend!!!

**Emma-Leigh** · 02-23-2006, 05:42 PM

Hey Steve!

boilermaker · 02-23-2006, 05:43 PM

Burner: That would be me

Thanks.

GW: Thanks for the compliment.

B: If your talking about my wife and kid, then you are right on. Thanks.

Pylon: Great fun was had by all.

Archie: Doing well, thanks!

boilermaker · 02-23-2006, 09:20 PM

Cardio: 6 minutes warmup on bike

Weights: Higer Rep (10-12) 2-0-2 Tempo, Workout 2

Flat BB Bench: 125# - 10, 9, 7

Assisted Chinups: -76 - 10, 10, 6.5 (thought I was going to get 3 full sets, then the wheels came off)

45 Degree Leg Press: 450# - 10, 10, 10

Shrugs: 130# - 10, 10

EZ Bar Curl: 50# - 10, 10

Overhead Tricep Extension w/ EZ Bar: 50# - 10, 10

Seated Calf Raises: 135# - 12 with 23 second hold on last rep; 90# - 7 (anyone looking for some fun and excitement try the static hold on these)

Abs: Hanging Knee Raises - 25; Torso Twists Machine - 90# - 15/side

Hyperextensions: BW + 10# - 12, 10

Notes: I don't like this routine anymore. It takes too long per workout and I don't look forward to it. Archie is helping me with a new HIT program that I'll probably start soon.

yellowmoomba · 02-23-2006, 09:22 PM

Quote:

Originally Posted by boilermaker

Cardio: 6 minutes warmup on bike

Weights: Higer Rep (10-12) 2-0-2 Tempo, Workout 2

Flat BB Bench: 125# - 10, 9, 7

Assisted Chinups: -76 - 10, 10, 6.5 (thought I was going to get 3 full sets, then the wheels came off)

45 Degree Leg Press: 450# - 10, 10, 10

Shrugs: 130# - 10, 10

EZ Bar Curl: 50# - 10, 10

Overhead Tricep Extension w/ EZ Bar: 50# - 10, 10

Seated Calf Raises: 135# - 12 with 23 second hold on last rep; 90# - 7 (anyone looking for some fun and excitement try the static hold on these)

Abs: Hanging Knee Raises - 25; Torso Twists Machine - 90# - 15/side

Hyperextensions: BW + 10# - 12, 10

Notes: I don't like this routine anymore. It takes too long per workout and I don't look forward to it. Archie is helping me with a new HIT program that I'll probably start soon.

Another one using HIT

dougnukem · 02-23-2006, 09:28 PM

Quote:

Originally Posted by boilermaker

Notes: I don't like this routine anymore. It takes too long per workout and I don't look forward to it. Archie is helping me with a new HIT program that I'll probably start soon.

Another converted!

We're like a cult! We need a club name.

Devlin · 02-23-2006, 09:29 PM

Quote:

Originally Posted by Burner02

u have a big truck, or a mid-size?

Full size F250 super cab

Boiler-Not a bad workout, but you have to do what you like, what you look forward to doing. I know Arch will help you find something that works for you.

gwcaton · 02-23-2006, 09:44 PM

Quote:

Originally Posted by boilermaker

Notes: I don't like this routine anymore. It takes too long per workout and I don't look forward to it. Archie is helping me with a new HIT program that I'll probably start soon.

LOL at bold

Cool

I've got P/RR/RR/S scheduled thru 3-25 then a week off. Then I might even try HIT

Only because it's about the only major wo ( that I've heard of ) that i haven't tried. And everytime I try a new wo I usually have some great gains ( in strength anyway... I never get bigger

)

Burner02 · 02-23-2006, 09:52 PM

Quote:

Originally Posted by Devlin

Full size F250 super cab

....and u had to fight for it? Remember: in the vehicular world: size DOES matter. If you have the bigger vehicle..and u do by far.....just drive in and let them get outta the way! (dont forget to enjoy the panic stricken looks on their faces as you almost crush their cute-widdle Jettas)

boilermaker · 02-23-2006, 10:01 PM

This one I'm on seems to be giving me gains, but it just takes so long to do it all. I don't want to not look forward to going, but I'm starting to feel that way. Plus I just read Mentzer's book and it makes sense to me. Let me restate that, a lot of it makes sense. Some of his opinions are painted with a broad brush and I don't agree with them. He writes with a huge chip on his shoulder with regard to the professional bodybuilding world and anyone who has ever published a weightlifting magazine. Also, you have to take some things with a graing of salt because there is a picture of him at age 15 where he looks like a side of beef. Although, he says he has trained thousands of people with great results and I believe in the underlying theme of what he is saying.

Here is a question for Archie or anyone else who may know. Did he ever juice?

dougnukem · 02-24-2006, 05:59 AM

Quote:

Originally Posted by Burner02

....and u had to fight for it? Remember: in the vehicular world: size DOES matter. If you have the bigger vehicle..and u do by far.....just drive in and let them get outta the way! (dont forget to enjoy the panic stricken looks on their faces as you almost crush their cute-widdle Jettas)

I thought you were getting the Audi equivalent of the Jetta, the A4/S4?

Fitgirl70 · 02-24-2006, 08:46 AM

Morning BM

OH man, oh man.....18 days until we leave for Vegas!!!

boilermaker · 02-24-2006, 09:03 AM

Quote:

Originally Posted by Fitgirl70

Morning BM

OH man, oh man.....18 days until we leave for Vegas!!!

Hello Missfit. 19 days for me. Have you memoriized that blackjack chart yet?

02-22-2006, 03:19 PM	#1382
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Great pics my Friend, Love the doo!!! I'm trying to convince the wife to let me shave my head!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-22-2006, 03:46 PM	#1383
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	yeah, what is in that glass with the straw? And just where is the little umbrella? Great pics!!! Thanks for posting those. Cute kid!
	All the glory to God! We have a baby on the way.

02-22-2006, 04:43 PM	#1384
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Devlin: Thanks, we had a great trip (except for the luggage thing) Trips: Dinner for two. That's a Virgin Mary. Gotta have something fancy at happy hour, you know. Archie: Go for it! It's low maintenance, but a little too short for my liking. Missfit: Thanks. It had all kinds of stuff in it. Celery, Olives and a Pickle, but I ate it all
	My Journal: Are We Almost There Yet?

02-22-2006, 05:56 PM	#1385
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Hey....who's the doofy looking guy with the cute brunette? Nice pics, BM! Glad y'all had a great time!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-22-2006, 08:49 PM	#1387
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice looking family
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-22-2006, 11:42 AM	#1381
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Is that first picture from your quiet dinner for two? You two look quite relaxed. What's in that glass with the straw?

02-23-2006, 01:48 AM	#1389
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	what a couple of cuties
	My Journal!

02-23-2006, 06:56 AM	#1390
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Heya Boiler, sounds like a great trip.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

02-23-2006, 03:31 PM	#1393
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	u have a big truck, or a mid-size?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-23-2006, 05:16 PM	#1394
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	How goes it today Brother Boiler??? Hope all is well my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-23-2006, 05:42 PM	#1395
Emma-Leigh Acting Normal... Moderator Join Date: Mar 2004 Location: Different shades of black Posts: 5,554	Hey Steve!
	~

02-23-2006, 05:43 PM	#1396
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Burner: That would be me Thanks. GW: Thanks for the compliment. B: If your talking about my wife and kid, then you are right on. Thanks. Pylon: Great fun was had by all. Archie: Doing well, thanks!
	My Journal: Are We Almost There Yet?

02-23-2006, 09:20 PM	#1397
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Thursday - 2/23 Cardio: 6 minutes warmup on bike Weights: Higer Rep (10-12) 2-0-2 Tempo, Workout 2 Flat BB Bench: 125# - 10, 9, 7 Assisted Chinups: -76 - 10, 10, 6.5 (thought I was going to get 3 full sets, then the wheels came off) 45 Degree Leg Press: 450# - 10, 10, 10 Shrugs: 130# - 10, 10 EZ Bar Curl: 50# - 10, 10 Overhead Tricep Extension w/ EZ Bar: 50# - 10, 10 Seated Calf Raises: 135# - 12 with 23 second hold on last rep; 90# - 7 (anyone looking for some fun and excitement try the static hold on these) Abs: Hanging Knee Raises - 25; Torso Twists Machine - 90# - 15/side Hyperextensions: BW + 10# - 12, 10 Notes: I don't like this routine anymore. It takes too long per workout and I don't look forward to it. Archie is helping me with a new HIT program that I'll probably start soon.
	My Journal: Are We Almost There Yet?

02-23-2006, 10:01 PM	#1403
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	This one I'm on seems to be giving me gains, but it just takes so long to do it all. I don't want to not look forward to going, but I'm starting to feel that way. Plus I just read Mentzer's book and it makes sense to me. Let me restate that, a lot of it makes sense. Some of his opinions are painted with a broad brush and I don't agree with them. He writes with a huge chip on his shoulder with regard to the professional bodybuilding world and anyone who has ever published a weightlifting magazine. Also, you have to take some things with a graing of salt because there is a picture of him at age 15 where he looks like a side of beef. Although, he says he has trained thousands of people with great results and I believe in the underlying theme of what he is saying. Here is a question for Archie or anyone else who may know. Did he ever juice?
	My Journal: Are We Almost There Yet?

02-24-2006, 08:46 AM	#1405
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Morning BM OH man, oh man.....18 days until we leave for Vegas!!!
	All the glory to God! We have a baby on the way.