Boilermaker Cut Down

Tom_B · 03-03-2006, 07:36 AM

LOL I don't even know what pizza rolls are!!

Looking good in here Boiler! Not sure if I could ever get into the groove of HIT , I love being at the gym too much

hahaha

Fitgirl70 · 03-03-2006, 07:54 AM

Quote:

Originally Posted by yellowmoomba

You don't want to know what Pizza Rolls are......

Truer words were never spoken!

The moment you know what they are - you're going to wish you never met them....I think it takes walking from Dallas to New York to work off one of those things....and they're only about the size of a half dollar!

Burner02 · 03-03-2006, 09:05 AM

hmm...I think I have a couple..'pizza rolls' gathering between my pelvis and rib cage...

Triple Threat · 03-03-2006, 09:31 AM

Is a pizza roll the same as a calzone?

Burner02 · 03-03-2006, 10:01 AM

nope.
pizza roll: finger food size. tasty...comes in a box of about 20 - 30?

Calizone....basically a pizza folded over...THAT's a meal...

Devlin · 03-03-2006, 11:12 AM

Quote:

Originally Posted by Burner02

nope.
pizza roll: finger food size. tasty...comes in a box of about 20 - 30?

Calizone....basically a pizza folded over...THAT's a meal...

Nope I got one that takes the "meal" award and takes walking from NJ to KY to work half of it off. A Panzarotti ®. DB probably knows about these

http://www.angeldistributors.net/products/

DeadBolt · 03-03-2006, 11:16 AM

Quote:

Originally Posted by Devlin

Nope I got one that takes the "meal" award and takes walking from NJ to KY to work half of it off. A Panzarotti ®. DB probably knows about these

http://www.angeldistributors.net/products/

mmmm those are DAMN good! See the perks of being fat like myself...I can indulge in those every now and again b/c hell I have no abs to show! I'm just beefy

Devlin · 03-03-2006, 11:19 AM

Quote:

Originally Posted by DeadBolt

mmmm those are DAMN good! See the perks of being fat like myself...I can indulge in those every now and again b/c hell I have no abs to show! I'm just beefy

I grew up with the Tarantini family and the youngest daughter is one of my best friends

DeadBolt · 03-03-2006, 11:28 AM

Quote:

Originally Posted by Devlin

I grew up with the Tarantini family and the youngest daughter is one of my best friends

Kewl. Man I just grew up with a fat italian grandmother and then moved to jersey where those things were all over. I use to eat some different home made versions from local pizza shops as well....they were just as good!

Pylon · 03-03-2006, 11:39 AM

OK, I don't know how you all got on this subject, but since I have finally goten my intake under control again, I'm leaving until you are done.

Devlin · 03-03-2006, 11:52 AM

Quote:

Originally Posted by Pylon

OK, I don't know how you all got on this subject, but since I have finally goten my intake under control again, I'm leaving until you are done.

Opps sorry.

Actually how does this look

NUTRITION FACTS FOR
THE PANZAROTTINI
Serving Size: 1.6 OZS. (46g)
AMOUNT PER SERVING % Daily Value*
Calories:110 Calories from Fat: 15
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 19g 6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g

Pylon · 03-03-2006, 12:04 PM

1.6 Oz? You call that a serving?

Devlin · 03-03-2006, 12:17 PM

Quote:

Originally Posted by Pylon

1.6 Oz? You call that a serving?

They were the snack size. Here's the meal sized one.

NUTRITION FACTS FOR
THE ORIGINAL PANZAROTTI
--------------------------------------------------------------------------------

Serving Size: 8.5 OZS. (241g)
Servings Per Container (when served in box): 6
--------------------------------------------------------------------------------

AMOUNT PER SERVING % Daily Value*
Calories:570 Calories from Fat: 150
--------------------------------------------------------------------------------

Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat 0g 0%

Cholesterol 35mg 12%
Sodium 1800mg 75%
Total Carbohydrate 77g 26%
Dietary Fiber 3g 12%
Sugars 2g
Protein 27g

Burner02 · 03-03-2006, 12:35 PM

funny thing is...when I was stationed in Italy...I was a pasta, calizone, gelato eating pig over there...and never got more than 175lbs...and no, I wasn't doing too much working out...'course that was 10 years ago....damn,..that was a LONG time ago....

b_reed23 · 03-03-2006, 01:07 PM

Quote:

Originally Posted by DeadBolt

Kewl. Man I just grew up with a fat italian grandmother and then moved to jersey where those things were all over. I use to eat some different home made versions from local pizza shops as well....they were just as good!

boilermaker · 03-03-2006, 03:55 PM

Emma: Thanks for the compliment. You would most certainly not apporve of the pizza roll.

Billie: Thanks for sending those out. I'll put them to good use and take some pics for you

Wow, I never knew one food item would cause such a stir. Yes, they are horrible for you. Yes, they were good. Yes, Burner, 20 per box. And that was one serving for me

I'm 50% Italian and my Italian grandmother wouldn't touch them with a ten foot pole. She nearly had a cardiac arrest when we took her to a restaraunt in St. Louis where they fried ravioli.

boilermaker · 03-03-2006, 04:10 PM

Cardio: 25 minutes on bike, Strength Training - Level 6, Max HR = 146, Avg. HR = 114

Weights: HIT Workout 3 - Legs

Leg Extension: 45# - 16 w/static hold

45 Degree Leg Press: 450# - 11 + 2 Xreps; 270# - 20

Leg Curls: 55# - 8 w/brief static hold

Romanian Deadlift: 160# - 9

Standing Calf Raise: 212.5# - 15 + static hold

Seated Calf Raise: 115# - 14 + static hold

Time: 21:15

Notes: This workout nearly killed me. I don't know how old Archie is expecting me to squat after leg presses. I did the leg curls lying down and it was very akward compared to the seated leg curl. I think I'll go back to seated leg curl next time. A little disappointed in the leg extension exercise, but this is the first I've tried them.

Diet:

Meal 1: Shake - 4 oz. skim milk, scoop of protein whey, 1/2 cup oats, 1/2 bananna, 1/2 Tbs. NPB

Meal 2: Homemade Turkey Wrap: WW totilla, 4 slices turkey, mushrooms, lettuce, light mayo, mustard 1 peach

Meal 3: PWO Shake - 4 oz. skim milk, scoop protein whey, 1/2 cup oats, 1/2 bananna

Meal 4: 5 oz. strip steak, baked sweet potatoe fries

Meal 5: 3/4 cup 1%CC, 1 Tbs. almond butter

Supplements: 6 Fish Oil Pills, Multi-V

gwcaton · 03-03-2006, 04:26 PM

Quote:

Originally Posted by boilermaker

Cardio: 25 minutes on bike, Strength Training - Level 6, Max HR = 146, Avg. HR = 114

Weights: HIT Workout 3 - Legs

Leg Extension: 45# - 16 w/static hold

45 Degree Leg Press: 450# - 11 + 2 Xreps; 270# - 20

Leg Curls: 55# - 8 w/brief static hold

Romanian Deadlift: 160# - 9

Standing Calf Raise: 212.5# - 15 + static hold

Seated Calf Raise: 115# - 14 + static hold

Time: 21:15

Notes: This workout nearly killed me. I don't know how old Archie is expecting me to squat after leg presses. I did the leg curls lying down and it was very akward compared to the seated leg curl. I think I'll go back to seated leg curl next time. A little disappointed in the leg extension exercise, but this is the first I've tried them.

Diet:

Meal 1: Shake - 4 oz. skim milk, scoop of protein whey, 1/2 cup oats, 1/2 bananna, 1/2 Tbs. NPB

Meal 2: Homemade Turkey Wrap: WW totilla, 4 slices turkey, mushrooms, lettuce, light mayo, mustard 1 peach

Meal 3: PWO Shake - 4 oz. skim milk, scoop protein whey, 1/2 cup oats, 1/2 bananna

Meal 4: 5 oz. strip steak, baked sweet potatoe fries

Meal 5: 3/4 cup 1%CC, 1 Tbs. almond butter

Supplements: 6 Fish Oil Pills, Multi-V

Nice one Boiler ,

Squats after Leg Press ? Where are they ?

boilermaker · 03-03-2006, 04:29 PM

Quote:

Originally Posted by gwcaton

Nice one Boiler ,

Squats after Leg Press ? Where are they ?

There supposed to be every other week. So next week it will be just one set of leg press to failure followed by squats.

yellowmoomba · 03-03-2006, 04:30 PM

Quote:

Originally Posted by boilermaker

Emma: Thanks for the compliment. You would most certainly not apporve of the pizza roll.

Billie: Thanks for sending those out. I'll put them to good use and take some pics for you

Wow, I never knew one food item would cause such a stir. Yes, they are horrible for you. Yes, they were good. Yes, Burner, 20 per box. And that was one serving for me

I'm 50% Italian and my Italian grandmother wouldn't touch them with a ten foot pole. She nearly had a cardiac arrest when we took her to a restaraunt in St. Louis where they fried ravioli.

I feel REAL bad since I by them with 90 in a bag

( but I only eat 7 at a time ) .... I swear

yellowmoomba · 03-03-2006, 04:31 PM

Nice workout BM!! Way to hit those wheels

gwcaton · 03-03-2006, 04:31 PM

Quote:

Originally Posted by boilermaker

There supposed to be every other week. So next week it will be just one set of leg press to failure followed by squats.

Devlin · 03-03-2006, 05:07 PM

Quote:

Originally Posted by boilermaker

Time: 21:15

Notes: This workout nearly killed me.

I don't know how old Archie is expecting me to squat after leg presses. I did the leg curls lying down and it was very akward compared to the seated leg curl. I think I'll go back to seated leg curl next time. A little disappointed in the leg extension exercise, but this is the first I've tried them.

Great workout! I'm not a fan of the lying leg curls since I started the seated ones, but it personal preference for me.

WantItBad · 03-03-2006, 06:34 PM

TEAM CONF W-L TOTAL W-L
Ohio State 11-4 22-4
Illinois 10-5 24-5
Iowa 10-5 21-8
Wisconsin 9-6 19-9

Michigan 8-7 18-8
Michigan State 8-7 20-9
Indiana 8-7 16-10
Penn State 6-10 14-13
Minnesota 5-10 14-12
Northwestern 5-10 13-14
Purdue 3-12 9-17

lol who you goin to watch since Purdue will be at home

boilermaker · 03-03-2006, 07:10 PM

Quote:

Originally Posted by WantItBad

lol who you goin to watch since Purdue will be at home

Whoever I think can cover

Damn, you don't have to tell me Purdue sucks this year. Not a lot of big wins this year. Unless you count that one against pisconsin

Just kidding, I always root the Big Ten in the tourney. Wisconsin is always an interesting under/over play.

03-03-2006, 07:36 AM	#1501
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com LOL I don't even know what pizza rolls are!! Looking good in here Boiler! Not sure if I could ever get into the groove of HIT , I love being at the gym too much hahaha

03-03-2006, 09:05 AM	#1503
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	hmm...I think I have a couple..'pizza rolls' gathering between my pelvis and rib cage...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-03-2006, 10:01 AM	#1505
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	nope. pizza roll: finger food size. tasty...comes in a box of about 20 - 30? Calizone....basically a pizza folded over...THAT's a meal...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-03-2006, 11:39 AM	#1510
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,377 Photos: 3	OK, I don't know how you all got on this subject, but since I have finally goten my intake under control again, I'm leaving until you are done.
	"For beverages, I only drink water or whiskey and when Iâ€™m drinking whiskey, itâ€™s usually when Iâ€™m working out. It gives me the courage to lift more than I can when Iâ€™m sober." - C. Bratton Fresh Start Journal

03-03-2006, 12:04 PM	#1512
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,377 Photos: 3	1.6 Oz? You call that a serving?
	"For beverages, I only drink water or whiskey and when Iâ€™m drinking whiskey, itâ€™s usually when Iâ€™m working out. It gives me the courage to lift more than I can when Iâ€™m sober." - C. Bratton Fresh Start Journal

03-03-2006, 09:31 AM	#1504
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,384 Photos: 4	Is a pizza roll the same as a calzone?

03-03-2006, 12:35 PM	#1514
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	funny thing is...when I was stationed in Italy...I was a pasta, calizone, gelato eating pig over there...and never got more than 175lbs...and no, I wasn't doing too much working out...'course that was 10 years ago....damn,..that was a LONG time ago....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-03-2006, 03:55 PM	#1516
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Emma: Thanks for the compliment. You would most certainly not apporve of the pizza roll. Billie: Thanks for sending those out. I'll put them to good use and take some pics for you Wow, I never knew one food item would cause such a stir. Yes, they are horrible for you. Yes, they were good. Yes, Burner, 20 per box. And that was one serving for me I'm 50% Italian and my Italian grandmother wouldn't touch them with a ten foot pole. She nearly had a cardiac arrest when we took her to a restaraunt in St. Louis where they fried ravioli.
	My Journal: Are We Almost There Yet?

03-03-2006, 04:10 PM	#1517
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Friday - 3/3 Cardio: 25 minutes on bike, Strength Training - Level 6, Max HR = 146, Avg. HR = 114 Weights: HIT Workout 3 - Legs Leg Extension: 45# - 16 w/static hold 45 Degree Leg Press: 450# - 11 + 2 Xreps; 270# - 20 Leg Curls: 55# - 8 w/brief static hold Romanian Deadlift: 160# - 9 Standing Calf Raise: 212.5# - 15 + static hold Seated Calf Raise: 115# - 14 + static hold Time: 21:15 Notes: This workout nearly killed me. I don't know how old Archie is expecting me to squat after leg presses. I did the leg curls lying down and it was very akward compared to the seated leg curl. I think I'll go back to seated leg curl next time. A little disappointed in the leg extension exercise, but this is the first I've tried them. Diet: Meal 1: Shake - 4 oz. skim milk, scoop of protein whey, 1/2 cup oats, 1/2 bananna, 1/2 Tbs. NPB Meal 2: Homemade Turkey Wrap: WW totilla, 4 slices turkey, mushrooms, lettuce, light mayo, mustard 1 peach Meal 3: PWO Shake - 4 oz. skim milk, scoop protein whey, 1/2 cup oats, 1/2 bananna Meal 4: 5 oz. strip steak, baked sweet potatoe fries Meal 5: 3/4 cup 1%CC, 1 Tbs. almond butter Supplements: 6 Fish Oil Pills, Multi-V
	My Journal: Are We Almost There Yet?

03-03-2006, 04:31 PM	#1521
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,493 Photos: 2	Nice workout BM!! Way to hit those wheels
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

03-03-2006, 06:34 PM	#1524
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	TEAM CONF W-L TOTAL W-L Ohio State 11-4 22-4 Illinois 10-5 24-5 Iowa 10-5 21-8 Wisconsin 9-6 19-9 Michigan 8-7 18-8 Michigan State 8-7 20-9 Indiana 8-7 16-10 Penn State 6-10 14-13 Minnesota 5-10 14-12 Northwestern 5-10 13-14 Purdue 3-12 9-17 lol who you goin to watch since Purdue will be at home
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."