Boilermaker Cut Down

gwcaton · 03-06-2006, 07:18 PM

Nice wo Boiler ! First time being pinned ?

Triple Threat · 03-06-2006, 08:36 PM

If you're trying to increase your bench press, you should do them before the crossovers. If you're doing a pre-exhaust, then leave it as is.

DeadBolt · 03-06-2006, 11:04 PM

Good lookin w/o there bud! Everyone gets pinned at least once...good learning experience LOL.

b_reed23 · 03-07-2006, 01:07 AM

Isn't it awful when no one will help a pretty face in the gym????

Nice looking workout Boiler, even if you did get pinned...everything else looks good!!

Burner02 · 03-07-2006, 12:22 PM

when I got pinned....it was a couple minutes before some guy walked past.
"um..hey bud...little help here, please?"
< notes from self: Cannot roll the bar towards your face when on the decline bench press. Your neck gets in the way..>

**Emma-Leigh** · 03-07-2006, 12:36 PM

Quote:

Originally Posted by boilermaker

Weights: HIT Workout 1 - Push

Flat BB Bench: 145# - 7.5 (pinned

); 135# - 4 (dropped 10#, up 4.5 reps on initial, down 1 rep on ds)

I hate it when that happens!!

Did anyone step in and help or did you have to roll the bar off you?

Quote:

Time: 16:00

Geezz - It takes me longer to do my first two exercises than it takes to do your entire workout!

Hope you had a good day Steve? How is work going?

Pylon · 03-07-2006, 03:34 PM

At least you didn't get pinned working out alone in your basement. That will put you off heavy weights for quite a while....not that I've done it or anything....

Archangel · 03-07-2006, 04:59 PM

Quote:

Originally Posted by Pylon

At least you didn't get pinned working out alone in your basement. That will put you off heavy weights for quite a while....not that I've done it or anything....

I think everyone has, thats kinda a "Right To Passage" so to speak!!!

How goes it BRother Boiler???

boilermaker · 03-07-2006, 05:26 PM

Long day today. Went to an HTST one day school at Michigan State University. Only Emma-Leigh might find this interesting

.

So much for not getting sore from this type of workout. I'm feeling lots of pain today from yesterdays push day. Even in my lats and bis, I guess that's from the face pulls. My chest is sore right up to the collarbone

.

As for getting pinned. No, nobody offered to help. Don't know if anyone saw, and I didn't ask. I actually had the right side racked, but couldn't get the left side locked out and racked. So I rolled it to my abs, tilted the bar to the ground on one side, removed the weight for my dropsed, deadlifted it back to the rack and did my next set right away.

Hope you all had a great day!

Archangel · 03-07-2006, 07:31 PM

Ahhhhhh, the DOMS strikes again!!! Good Stuff BRother Boiler!!!

Devlin · 03-07-2006, 07:44 PM

Quote:

Originally Posted by boilermaker

So much for not getting sore from this type of workout. I'm feeling lots of pain today from yesterdays push day. Even in my lats and bis, I guess that's from the face pulls. My chest is sore right up to the collarbone

.

I must be a masochist...I love when my chest is sore like that. Tells me I did good

Pylon · 03-07-2006, 08:12 PM

I concur. That and when it is really sore right up the middle.

Archangel · 03-07-2006, 08:14 PM

Quote:

Originally Posted by Pylon

I concur. That and when it is really sore right up the middle.

yellowmoomba · 03-08-2006, 12:25 PM

Looks like you are up on most of your sets

PS - Getting pinned sucks

DeadBolt · 03-08-2006, 01:12 PM

I dont know why any of you guys like DOMS! My entire body is KILLING
me from my damn workouts and the circuit all combined into one....its not fun at ALL!

Glad to hear your ok bud! Keep your head up gym time is right around the corner

Pylon · 03-08-2006, 01:35 PM

Quote:

Originally Posted by DeadBolt

I dont know why any of you guys like DOMS! My entire body is KILLING
me from my damn workouts and the circuit all combined into one....its not fun at ALL!

Liar.

b_reed23 · 03-08-2006, 02:15 PM

( . ) ( . )

gotcha....

Burner02 · 03-08-2006, 02:16 PM

tease...

boilermaker · 03-08-2006, 02:28 PM

Woo Hoo, just paid off my wife's car. Now I have zero car payments!!!!!

I just have to keep beating her down every time she asks about getting a new car.

boilermaker · 03-08-2006, 02:30 PM

Quote:

Originally Posted by b_reed23

( . ) ( . )

gotcha....

I can't take it anymore, I'm going to the gym.

Burner02 · 03-08-2006, 02:30 PM

to look at boobies? good man!

Fitgirl70 · 03-08-2006, 03:46 PM

Just don't touch yourself in public!

Archangel · 03-08-2006, 03:52 PM

Quote:

Originally Posted by boilermaker

Woo Hoo, just paid off my wife's car. Now I have zero car payments!!!!!

I just have to keep beating her down every time she asks about getting a new car.

Congrats Brother Boiler, looking forward to your w/o my Friend!!!

boilermaker · 03-08-2006, 04:12 PM

Cardio: 8 Minutes warmup on bike

Weights: HIT Workout 2 - Pull

Warmup: 2 light sets of straight arm pulldowns

Straight Arm Pushdowns: 130# - 11; 90# - 13 (Up 20#)

Assisted Pullups: -52# - 9; -88# - 8 (up 3 reps on initial, up 1.5 reps on ds)

HS High Rows: 160# - 9 +3 xreps (up 2.5 reps + 3 xreps)

HS Rows: 150# - 13 + 2 xreps (dropped 10# to improve rom)

BB Curls: 60# - 9.5, 40# - 14 (up 2.5 reps on initial, 3.5 reps on ds)

Cable Hammer Curls: 50# - 8 (up 10# but used a rope this time instead of bar and was more comfortable)

Time: 12:30

Notes: Felt great today. Up on most everything.

Diet:

Meal 1: 2 cups Shrimp/Salmon/Veggie Gumbo

Meal 2: 2 cups Shrimp/Salmon/Veggie Gumbo

Meal 3: PWO Shake - 4 oz. skim milk, scoop protein whey, 1/2 cup oats, 1/2 cup mixed berries

Meal 4: Broiled Chicken Breast, 1 cup sweet potatoes, salad w/light ranch

Meal 5: Cup of 1%CC with 1/4 avocado and tomatoes, balsamic vinegar

Supplements: 6 Fish Oil Pills, Multi-V

Archangel · 03-08-2006, 05:08 PM

AWESOME w/o BRother Boiler!!! Good Stuff goin on my Friend!!! Those Rope/Hammer curls really HIT them Bi's don't they!!!

Triple Threat · 03-08-2006, 06:34 PM

Good going, boiler.

It looks like you're getting the hang of HIT.

Devlin · 03-08-2006, 06:39 PM

Congrats on all the increases

03-06-2006, 07:18 PM	#1561
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo Boiler ! First time being pinned ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-06-2006, 11:04 PM	#1563
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Good lookin w/o there bud! Everyone gets pinned at least once...good learning experience LOL.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-07-2006, 01:07 AM	#1564
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	Isn't it awful when no one will help a pretty face in the gym???? Nice looking workout Boiler, even if you did get pinned...everything else looks good!!
	My Journal!

03-07-2006, 12:22 PM	#1565
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	when I got pinned....it was a couple minutes before some guy walked past. "um..hey bud...little help here, please?" < notes from self: Cannot roll the bar towards your face when on the decline bench press. Your neck gets in the way..>
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-07-2006, 03:34 PM	#1567
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	At least you didn't get pinned working out alone in your basement. That will put you off heavy weights for quite a while....not that I've done it or anything....
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

03-06-2006, 08:36 PM	#1562
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	If you're trying to increase your bench press, you should do them before the crossovers. If you're doing a pre-exhaust, then leave it as is.

03-07-2006, 05:26 PM	#1569
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Long day today. Went to an HTST one day school at Michigan State University. Only Emma-Leigh might find this interesting . So much for not getting sore from this type of workout. I'm feeling lots of pain today from yesterdays push day. Even in my lats and bis, I guess that's from the face pulls. My chest is sore right up to the collarbone . As for getting pinned. No, nobody offered to help. Don't know if anyone saw, and I didn't ask. I actually had the right side racked, but couldn't get the left side locked out and racked. So I rolled it to my abs, tilted the bar to the ground on one side, removed the weight for my dropsed, deadlifted it back to the rack and did my next set right away. Hope you all had a great day!
	My Journal: Are We Almost There Yet?

03-07-2006, 07:31 PM	#1570
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Ahhhhhh, the DOMS strikes again!!! Good Stuff BRother Boiler!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-07-2006, 08:12 PM	#1572
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	I concur. That and when it is really sore right up the middle.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

03-08-2006, 12:25 PM	#1574
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Looks like you are up on most of your sets PS - Getting pinned sucks
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

03-08-2006, 01:12 PM	#1575
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	I dont know why any of you guys like DOMS! My entire body is KILLING me from my damn workouts and the circuit all combined into one....its not fun at ALL! Glad to hear your ok bud! Keep your head up gym time is right around the corner
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-08-2006, 02:15 PM	#1577
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	( . ) ( . ) gotcha....
	My Journal!

03-08-2006, 02:16 PM	#1578
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	tease...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-08-2006, 02:28 PM	#1579
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Woo Hoo, just paid off my wife's car. Now I have zero car payments!!!!! I just have to keep beating her down every time she asks about getting a new car.
	My Journal: Are We Almost There Yet?

03-08-2006, 02:30 PM	#1581
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	to look at boobies? good man!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-08-2006, 03:46 PM	#1582
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Just don't touch yourself in public!
	All the glory to God! We have a baby on the way.

03-08-2006, 04:12 PM	#1584
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Wednesday - 3/8 Cardio: 8 Minutes warmup on bike Weights: HIT Workout 2 - Pull Warmup: 2 light sets of straight arm pulldowns Straight Arm Pushdowns: 130# - 11; 90# - 13 (Up 20#) Assisted Pullups: -52# - 9; -88# - 8 (up 3 reps on initial, up 1.5 reps on ds) HS High Rows: 160# - 9 +3 xreps (up 2.5 reps + 3 xreps) HS Rows: 150# - 13 + 2 xreps (dropped 10# to improve rom) BB Curls: 60# - 9.5, 40# - 14 (up 2.5 reps on initial, 3.5 reps on ds) Cable Hammer Curls: 50# - 8 (up 10# but used a rope this time instead of bar and was more comfortable) Time: 12:30 Notes: Felt great today. Up on most everything. Diet: Meal 1: 2 cups Shrimp/Salmon/Veggie Gumbo Meal 2: 2 cups Shrimp/Salmon/Veggie Gumbo Meal 3: PWO Shake - 4 oz. skim milk, scoop protein whey, 1/2 cup oats, 1/2 cup mixed berries Meal 4: Broiled Chicken Breast, 1 cup sweet potatoes, salad w/light ranch Meal 5: Cup of 1%CC with 1/4 avocado and tomatoes, balsamic vinegar Supplements: 6 Fish Oil Pills, Multi-V Last edited by boilermaker : 03-08-2006 at 06:37 PM.
	My Journal: Are We Almost There Yet?

03-08-2006, 05:08 PM	#1585
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	AWESOME w/o BRother Boiler!!! Good Stuff goin on my Friend!!! Those Rope/Hammer curls really HIT them Bi's don't they!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-08-2006, 06:34 PM	#1586
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Good going, boiler. It looks like you're getting the hang of HIT.

03-08-2006, 06:39 PM	#1587
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Congrats on all the increases
	Time to face the jury (and myself) Time to bring sexyback

03-08-2006, 08:21 PM	#1588
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: