Boilermaker Cut Down

Burner02 · 05-10-2006, 11:01 AM

dont ya hate that??? Your enthusiasm outweighs what you should actually do..and then..poof.
no percoset..maybe some ibuprofrin? (sp)

boilermaker · 05-10-2006, 11:03 AM

Quote:

Originally Posted by Burner02

dont ya hate that??? Your enthusiasm outweighs what you should actually do..and then..poof.
no percoset..maybe some ibuprofrin? (sp)

I've been popping some ibuprofin, but it doesn't seem to touch it.

Burner02 · 05-10-2006, 11:37 AM

sorry to hear that....

b_reed23 · 05-10-2006, 12:15 PM

have you tried any topical muscle stuff like icyhot??

boilermaker · 05-10-2006, 01:10 PM

Quote:

Originally Posted by b_reed23

have you tried any topical muscle stuff like icyhot??

I haven't, Billie. I think it's a tendon strain. Does it work for that. I was planning on just beating down the pain through shear willpower

Honestly, it feels a little better today. Nowhere near being able to run on yet, but I'm not limping too bad yet. Thanks for asking.

Burner02 · 05-10-2006, 01:26 PM

I just thik taking stuff for the inflamation...motrin, etc...and rest will be the best bet.

DeadBolt · 05-10-2006, 11:07 PM

Quote:

Originally Posted by boilermaker

Archie and GW: It hurts like a mother stretcher

. Now my calf is sore too because I've been walking different to compensate for the pain. I hope it gets better soon. This is miserable.

Thats what you call a compensitory injury!!

Just stick to ice and rest and pray! Best combo I've found hehe!

Hope it heals up fast....at least someone is out of commision with me

sounds so bad to say that damn I'm going to hell!

Archangel · 05-11-2006, 04:49 PM

Hello my Friend, how goes it??? Hope the foot is getting better!!!

boilermaker · 05-11-2006, 05:11 PM

Deadbolt: Yep, if that's what you call it, then that's what it is.

Burner: I've been taking some Ibuprofin.

Archie: Not bad, and You? Foot feels quite a bit better today.

boilermaker · 05-11-2006, 05:22 PM

Cardio: None (damn foot)

Weights: HIT Workout 1 - Push Dominant

Flat DB Press: 55# - 12; 40# - 12 (Up 10# over last and looks like I need to go a little heavier yet)

Pec Deck: 100# - 13 w/10 count sh (up 2 reps here)

Pushups: 22 (Up 5 pushups)

DB Side Laterals: 15# - 12; 10# - 10 (up 2 reps on initial and ds)

Face Pulls: 50# - 12 + 4 xreps (up 1 rep)

Overhead Dumbell Extension: 50# - 10

Tricep Extension Machine: 60# - 12 w/static hold (up 6 reps)

Dips: -28# - 8; -46# - 6 (dropped some weight here to get more good reps)

Time: 17:45

Notes: Overall a pretty good workout. I was up on weight or reps on most everything. Now if I can just string a few of these together.....

Archangel · 05-11-2006, 05:23 PM

Excellent w/o BRother Boiler, keep it up, looks like the break did you some good, didn't skip a beat!!!

Burner02 · 05-11-2006, 05:27 PM

Quote:

Originally Posted by boilermaker

Flat DB Press: 55# - 12; 40# - 12 (Up 10# over last and looks like I need to go a little heavier yet)

now THAT'S what I'm talking about!

yellowmoomba · 05-11-2006, 06:41 PM

Nice job on the increases!!

Take care of that foot

gwcaton · 05-11-2006, 06:45 PM

Quote:

Originally Posted by boilermaker

Cardio: None (damn foot)

Weights: HIT Workout 1 - Push Dominant

Flat DB Press: 55# - 12; 40# - 12 (Up 10# over last and looks like I need to go a little heavier yet)

Pec Deck: 100# - 13 w/10 count sh (up 2 reps here)

Pushups: 22 (Up 5 pushups)

DB Side Laterals: 15# - 12; 10# - 10 (up 2 reps on initial and ds)

Face Pulls: 50# - 12 + 4 xreps (up 1 rep)

Overhead Dumbell Extension: 50# - 10

Tricep Extension Machine: 60# - 12 w/static hold (up 6 reps)

Dips: -28# - 8; -46# - 6 (dropped some weight here to get more good reps)

Time: 17:45

Notes: Overall a pretty good workout. I was up on weight or reps on most everything. Now if I can just string a few of these together.....

Nice one Boiler ! !!

Hey , if Burner can string 'em together so can you

Triple Threat · 05-11-2006, 06:51 PM

Good going, boiler.

I bet it felt good to get back to the gym.

DeadBolt · 05-12-2006, 11:10 AM

Good work man! Keep them workouts coming bud....

b_reed23 · 05-12-2006, 12:13 PM

woohoo!

boilermaker · 05-12-2006, 03:42 PM

Archie: Yeah, I felt pretty good in there. I'm hurting today, though

Burner: Nothing special, but I'm getting there. 200# will fall shortly

YM: Thanks, the foot is coming along. This weather sucks, Eh!

GW: Baby steps to get back into full swing. Workout 2 tomorrow morning before Nathan's kickball league at 9:30. Wanna see total chaos. Try showing up to watch 3 year olds play kickball

TT: Thanks, it felt good to accomplish something. Sadly, I had a new PR...On the scale

Deadbolt: Thanks, Bud. Sorry I missed your journal in my rounds of catchup the other day.

Billie: Yee Ha!!!!

Well the foot feels much better today. Still hurts too much to run and I don't want to set it back. I might try some walking cardio for 30 minutes tonight.

yellowmoomba · 05-12-2006, 07:30 PM

Yeah - this weather blows!!!!!!!!!!!!!!!!!

boilermaker · 05-12-2006, 11:52 PM

Alright, I have a dilema. I have a problem with a woodchuck. We'll call him "Chuck". Chuck has been terrorizing my garden for two years now. I borrowed a live trap from my wife's grandpa last weekend. I put it out tonight for the first time. You see, I have this problem with killing things now. Yes, I hunt ducks, but can justify that because I spend about $300 every year supporting Ducks Unlimited. Ever since my Cancer scare, I have a hard time snuffing out the life of something other than a bug. My wife thinks I'm a little nuts, but it's a fact. Now I have this bastard Chuck terrorizing my garden and I couldn't set the trap out until now because I was on the road working all week and wanted to be home when I caught him so he didn't suffer. But I'm not sure what to do when I catch him (I will catch him) because reports say that you have to take then 5 miles away and release them so they can't find there way home. They also say most die from exposure and lack of food. A slow brutal death. So, should I release him 5 miles away, throw chuck in the swamp to drown, or just have a buddy shoot him either before or after capture. All bother me. I hate to snuff something's life out, but I have a garden that is a top priority. Suggestions welcome.

boilermaker · 05-12-2006, 11:58 PM

Here's my first catch:

I let him go since I don't have any berries or corn. Plus, he was just a little guy! I want Chuck

b_reed23 · 05-13-2006, 01:04 AM

my neighbor tried to catch a coon like that, and got a skunk...no one knew what to do with it

I think he did end up shooting it though....

Triple Threat · 05-13-2006, 12:03 PM

Take Chuck for a ride in the country, far from where you live, and set him free out there.

Burner02 · 05-13-2006, 08:03 PM

Quote:

Originally Posted by boilermaker

Alright, I have a dilema. I have a problem with a woodchuck. We'll call him "Chuck". Chuck has been terrorizing my garden for two years now. I borrowed a live trap from my wife's grandpa last weekend. I put it out tonight for the first time. You see, I have this problem with killing things now. Yes, I hunt ducks, but can justify that because I spend about $300 every year supporting Ducks Unlimited. Ever since my Cancer scare, I have a hard time snuffing out the life of something other than a bug. My wife thinks I'm a little nuts, but it's a fact. Now I have this bastard Chuck terrorizing my garden and I couldn't set the trap out until now because I was on the road working all week and wanted to be home when I caught him so he didn't suffer. But I'm not sure what to do when I catch him (I will catch him) because reports say that you have to take then 5 miles away and release them so they can't find there way home. They also say most die from exposure and lack of food. A slow brutal death. So, should I release him 5 miles away, throw chuck in the swamp to drown, or just have a buddy shoot him either before or after capture. All bother me. I hate to snuff something's life out, but I have a garden that is a top priority. Suggestions welcome.

It's war, son! It's either YOU...or it's gonna be Chuck...which is it gonna be?
You should be thoroughly prepared for this kind of warfare. I suggest you rent the movie Caddy Shack, sit back with your favorite bottle of sprits and take notes...

(not very helpful..but I figured it would be some what amusing..)

Burner02 · 05-13-2006, 08:05 PM

Quote:

Originally Posted by boilermaker

Here's my first catch:

I let him go since I don't have any berries or corn. Plus, he was just a little guy! I want Chuck

boilermaker · 05-13-2006, 08:44 PM

TT: Yeah, that's probably the thing to do. I had a buddy over this evening and he was going to shoot him with a .22, but it was raining and Chuck didn't come out.

Burner:

You're killing me

I'll have to make up some explosive rabbits out of clay.

Burner02 · 05-13-2006, 09:05 PM

introduce Mr. Chuck to Mr. Gopher....

have a garden party..it'll be a blast!

05-10-2006, 11:01 AM	#1891
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	dont ya hate that??? Your enthusiasm outweighs what you should actually do..and then..poof. no percoset..maybe some ibuprofrin? (sp)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-10-2006, 11:37 AM	#1893
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	sorry to hear that....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-10-2006, 12:15 PM	#1894
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	have you tried any topical muscle stuff like icyhot??
	My Journal!

05-10-2006, 01:26 PM	#1896
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	I just thik taking stuff for the inflamation...motrin, etc...and rest will be the best bet.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-11-2006, 04:49 PM	#1898
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hello my Friend, how goes it??? Hope the foot is getting better!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-11-2006, 05:11 PM	#1899
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Deadbolt: Yep, if that's what you call it, then that's what it is. Burner: I've been taking some Ibuprofin. Archie: Not bad, and You? Foot feels quite a bit better today.
	My Journal: Are We Almost There Yet?

05-11-2006, 05:22 PM	#1900
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Thursday - May 11 Cardio: None (damn foot) Weights: HIT Workout 1 - Push Dominant Flat DB Press: 55# - 12; 40# - 12 (Up 10# over last and looks like I need to go a little heavier yet) Pec Deck: 100# - 13 w/10 count sh (up 2 reps here) Pushups: 22 (Up 5 pushups) DB Side Laterals: 15# - 12; 10# - 10 (up 2 reps on initial and ds) Face Pulls: 50# - 12 + 4 xreps (up 1 rep) Overhead Dumbell Extension: 50# - 10 Tricep Extension Machine: 60# - 12 w/static hold (up 6 reps) Dips: -28# - 8; -46# - 6 (dropped some weight here to get more good reps) Time: 17:45 Notes: Overall a pretty good workout. I was up on weight or reps on most everything. Now if I can just string a few of these together.....
	My Journal: Are We Almost There Yet?

05-11-2006, 05:23 PM	#1901
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Excellent w/o BRother Boiler, keep it up, looks like the break did you some good, didn't skip a beat!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-11-2006, 06:41 PM	#1903
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Nice job on the increases!! Take care of that foot
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

05-11-2006, 06:51 PM	#1905
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Good going, boiler. I bet it felt good to get back to the gym.

05-12-2006, 11:10 AM	#1906
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Good work man! Keep them workouts coming bud....
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

05-12-2006, 12:13 PM	#1907
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	woohoo!
	My Journal!

05-12-2006, 03:42 PM	#1908
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Archie: Yeah, I felt pretty good in there. I'm hurting today, though Burner: Nothing special, but I'm getting there. 200# will fall shortly YM: Thanks, the foot is coming along. This weather sucks, Eh! GW: Baby steps to get back into full swing. Workout 2 tomorrow morning before Nathan's kickball league at 9:30. Wanna see total chaos. Try showing up to watch 3 year olds play kickball TT: Thanks, it felt good to accomplish something. Sadly, I had a new PR...On the scale Deadbolt: Thanks, Bud. Sorry I missed your journal in my rounds of catchup the other day. Billie: Yee Ha!!!! Well the foot feels much better today. Still hurts too much to run and I don't want to set it back. I might try some walking cardio for 30 minutes tonight.
	My Journal: Are We Almost There Yet?

05-12-2006, 07:30 PM	#1909
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Yeah - this weather blows!!!!!!!!!!!!!!!!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

05-12-2006, 11:52 PM	#1910
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Alright, I have a dilema. I have a problem with a woodchuck. We'll call him "Chuck". Chuck has been terrorizing my garden for two years now. I borrowed a live trap from my wife's grandpa last weekend. I put it out tonight for the first time. You see, I have this problem with killing things now. Yes, I hunt ducks, but can justify that because I spend about $300 every year supporting Ducks Unlimited. Ever since my Cancer scare, I have a hard time snuffing out the life of something other than a bug. My wife thinks I'm a little nuts, but it's a fact. Now I have this bastard Chuck terrorizing my garden and I couldn't set the trap out until now because I was on the road working all week and wanted to be home when I caught him so he didn't suffer. But I'm not sure what to do when I catch him (I will catch him) because reports say that you have to take then 5 miles away and release them so they can't find there way home. They also say most die from exposure and lack of food. A slow brutal death. So, should I release him 5 miles away, throw chuck in the swamp to drown, or just have a buddy shoot him either before or after capture. All bother me. I hate to snuff something's life out, but I have a garden that is a top priority. Suggestions welcome.
	My Journal: Are We Almost There Yet?

05-12-2006, 11:58 PM	#1911
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Here's my first catch: I let him go since I don't have any berries or corn. Plus, he was just a little guy! I want Chuck
	My Journal: Are We Almost There Yet?

05-13-2006, 01:04 AM	#1912
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	my neighbor tried to catch a coon like that, and got a skunk...no one knew what to do with it I think he did end up shooting it though....
	My Journal!

05-13-2006, 12:03 PM	#1913
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Take Chuck for a ride in the country, far from where you live, and set him free out there.

05-13-2006, 08:44 PM	#1916
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	TT: Yeah, that's probably the thing to do. I had a buddy over this evening and he was going to shoot him with a .22, but it was raining and Chuck didn't come out. Burner: You're killing meI'll have to make up some explosive rabbits out of clay.
	My Journal: Are We Almost There Yet?

05-13-2006, 09:05 PM	#1917
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	introduce Mr. Chuck to Mr. Gopher.... have a garden party..it'll be a blast!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed