Stuck to diet as written.
Bench: 2 x 8 setting 5; 1 x 7 setting 7
Straight Arm Pulldowns: 2 x 8 setting 3; 1 x 6 setting 3
Chest Flye: 3 x 8 setting 3
Seated Dumbell Presses: 3 x 8, 25 lb. DB
DB Curls: 3 x 8, 25 lb. DB
Seated Overhead Tri-Extensions: 3 x 8, 15 lb. DB
Lat Pulldowns: 3 x 8, setting 4
I know weights are small, but just starting out.
Any comments or advice on my program are appreciated.
thanks,
Boilermaker





so I just put two 2.5 lb. dumbells under the end and that made it level. This seemed to solve everything as I made it through the session without any pain or burning and even sprinted for a few minutes.
A little muscle soreness is good, lots of pain is not!

. It is about 1/2 inch wide and 1 inch long. It is a real bleeder and didn't allow me to do cardio today. I hope it heals enough to do a leg workout tomorrow. My arms are still sore from the Friday workout. Those seated dumbell tri extensions tore me up.
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